Best Insoles & Orthotics 2024 [Flat Feet, Plantar Fasciitis, Bunions]

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 58

  • @DrTomBiernacki
    @DrTomBiernacki  7 หลายเดือนก่อน +3

    What is your favorite pair of orthotics, what works best for you?
    Related Videos Mentioned:
    Best Orthotics for Flat Foot & Arch Pain: th-cam.com/video/69COXNUmDuU/w-d-xo.html
    Barefoot Shoes For Flat Feet: th-cam.com/video/3elMryUe4a4/w-d-xo.html
    Plantar Fasciitis Treatment: th-cam.com/video/6kFBwwZNmR8/w-d-xo.html
    Plantar Fasciitis Exercises & Stretches: th-cam.com/video/2aXlnFVmIY8/w-d-xo.html
    Foot & Ankle Strengthening full video: th-cam.com/video/ZI0sANYDF6M/w-d-xo.html
    Heel Spur Treatment: th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html
    👉-- LINKS --👈
    (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
    Orthofeet Shoes:
    OrthoFeet Amazon Store: geni.us/OrthofeetAmazon
    Womens Sandals: geni.us/WomenSandals
    Best Women's Shoes: geni.us/WomenShoes
    Women's Slippers: geni.us/WomensSlipper
    Men's Sandals: geni.us/OrthoMenSandals
    Best Men's Shoes: geni.us/OrthoMenShoes
    Men's Slippers: geni.us/MenSlipper
    Best Flat Feet Arch Supports:
    Best Overall Orthotic: geni.us/PowerStepOrthotics
    Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics
    Metatarsalgia Orthotic: geni.us/MetatarsalgiaOrthotics
    Best Women’s Orthotic: geni.us/BestWomensOrthotic
    Women's Dress Shoe: geni.us/WomenDressShoeInsole
    Best3/4 Orthotic: geni.us/ShortLengthOrthotics
    Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic
    Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic
    Orthofeet Insoles: geni.us/OrthofeetInsole
    Flat Feet Stretching:
    Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
    Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
    Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
    Good Soft Stretch Splint: geni.us/SoftStretchSplint
    Good Hard Stretch Splint geni.us/HardNightSplint
    👉 Shoes 👈
    Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet
    Best Shoes:
    www.michiganfootdoctors.com/podiatrist-recommended-shoes/
    Best Orthotics:
    www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
    Best Products: www.michiganfootdoctors.com/recommended-products/
    📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
    If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
    g.page/r/CaxJ9b-O6o27EAE
    DISCLAIMER:
    Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

    • @DrTomBiernacki
      @DrTomBiernacki  7 หลายเดือนก่อน +1

      -- LINKS --
      (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
      Orthofeet Shoes:
      OrthoFeet Amazon Store: geni.us/OrthofeetAmazon
      Womens Sandals: geni.us/WomenSandals
      Best Women's Shoes: geni.us/WomenShoes
      Women's Slippers: geni.us/WomensSlipper
      Men's Sandals: geni.us/OrthoMenSandals
      Best Men's Shoes: geni.us/OrthoMenShoes
      Men's Slippers: geni.us/MenSlipper
      Best Flat Feet Arch Supports:
      Best Overall Orthotic: geni.us/PowerStepOrthotics
      Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics
      Metatarsalgia Orthotic: geni.us/MetatarsalgiaOrthotics
      Best Women’s Orthotic: geni.us/BestWomensOrthotic
      Women's Dress Shoe: geni.us/WomenDressShoeInsole
      Best3/4 Orthotic: geni.us/ShortLengthOrthotics
      Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic
      Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic
      Orthofeet Insoles: geni.us/OrthofeetInsole
      Flat Feet Stretching:
      Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
      Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
      Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
      Good Soft Stretch Splint: geni.us/SoftStretchSplint
      Good Hard Stretch Splint geni.us/HardNightSplint
      Shoes
      Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet
      Best Shoes:
      www.michiganfootdoctors.com/podiatrist-recommended-shoes/
      Best Orthotics:
      www.michiganfootdoctors.com/podiatrist-recommended-orthotics/
      Best Products: www.michiganfootdoctors.com/recommended-products/
      Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan
      If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
      g.page/r/CaxJ9b-O6o27EAE
      DISCLAIMER:
      Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

    • @lindasams6058
      @lindasams6058 7 หลายเดือนก่อน

      Haven't tried anything yet 😮‍💨 tollerating the pain & hobbling along
      Achilles tendon - ankle - heel
      Wearing Copper Fit ankle brace
      lots of inflammation ----- not wanting to buy a shoe until I get specific orders
      from physician so I get the wright kind : Worked Pipeline for many years
      on my feet 14 + hours a day 7 days a week - wore work boots to work and barn working & caring for horses "lots of wear & tear" now paying for it 😤
      Notice looks like ankle is giving "leaning tower of Pisa" don't know how else to describe it 🥴

    • @Boogiemann91
      @Boogiemann91 7 หลายเดือนก่อน +1

      how do i get in touch with you to setup an apt?

    • @human47134
      @human47134 2 หลายเดือนก่อน

      What do you think of the Move Game Day insoles?

  • @LonStrickler
    @LonStrickler 7 หลายเดือนก่อน +2

    Hey, doc. I really like your presentations and I have vastly improved my health overall by watching you. I'm 65 years old and had gastric bypass surgery 18 months ago, lost 170 lbs, only take 5 units of insulin currently and off all my hypertension meds. I'm walking daily 1-2 miles. I was concerned with vascular issues in my legs, but that is improving. You are a big reason for that. Keep up the great work. Much appreciated.

  • @stephensmith777
    @stephensmith777 หลายเดือนก่อน +2

    Thanks for this run-down on so many orthotics. Not sure your short synopsis of Foot Levelers was representative of their orthotics. I have tried multiple brands/types (i.e. flexible and rigid) but settled on Foot Levelers custom orthotics because they were both the most comfortable, AND the most effective. When I started wearing them about 7 years ago, I couldn't squat, and couldn't walk without pain because of a knee injury (right knee). In addition to severe knee pain, I also suffered from debilitating lower back pain. Literally within 30 days of wearing the Foot Levelers, my knee pain was 95% gone! No joke. I honestly couldn't believe a thin insole under my feet would make that much of a difference! And still, 7 years later, I'm able to walk and squat without pain and have had ZERO pain in my lower back. So, from my experience, they're obviously doing something right with their orthotics!

  • @robertweber3140
    @robertweber3140 7 หลายเดือนก่อน +8

    In one of Dr. Tom's videos, he recommended HOKA for flat feet. They have been a lifesaver. Next up will be the correcting orthodic. Thanks Dr. Tom!

    • @watchersmith806
      @watchersmith806 5 หลายเดือนก่อน +2

      Likewise! Plantar fasciitis became almost disabling in a job on my feet all day. A friend gave me a pair of Hoka shoes that were too large for her and they saved my feet and job until I got a cortisone injection 8 years ago. No problem with PF since👍 Superfeet inserts also gets a 👍

  • @myrnacruz8642
    @myrnacruz8642 3 หลายเดือนก่อน +1

    Your presentation is very interesting and well thought out - if only I lived in Michigan my poor aching tired feet would walk me to you. Thank you for all your points and recommendations

  • @andrewtasso5323
    @andrewtasso5323 4 หลายเดือนก่อน +3

    I’ve been to a podiatrist for plantar fasciitis that has been plaguing me for months after trying minimalist style shoes. My right foot? Completely fine, my left foot that suffered an ankle sprain a couple years ago? Yeah…. Not so much.
    The podiatrist just says yeah you have some tendinitis, and throws a prescription for a steroid to me and says I need 4 weeks of PT. No referral for MRI, no X-Ray, no checking my gait or like you mentioned my knees, hips, mobility.
    Walk-Hero I’ve had the most success with but I saw good reviews about Power-Step too. Unfortunately there’s no way to see what height there is to the arch support or way to try on these inserts. One Walk-Hero insert I bought was far too firm and the other was just right on the side of a heel cup and supportive/corrective insert.
    Your video was not only totally informational, but totally redeeming to what I would think it would mean to be a Podiatrist. I wish you were in my area so I could make an appointment with you. Sadly I’m from Florida.

  • @PhatBoyFresh
    @PhatBoyFresh หลายเดือนก่อน +5

    I'm getting desperate. I'm a machinist which means standing for hours each day and my feet hurt so bad during and after work and all night. It got so bad I now get around with a knee scooter that I swap different legs on to give each foot a break. None of the inserts from the store help. Massaging does very little, heat makes them swell, cold makes them throb. I'll do anything and pay any price for something that actually works. I just want to walk pain free again. It was only 2 years ago(2022) that I was walking 2 miles every day for fun with no pain.

  • @kenhsusd85
    @kenhsusd85 2 หลายเดือนก่อน +1

    Hello doctor - this is so helpful. Appreciate this!

  • @btcrazee1
    @btcrazee1 7 หลายเดือนก่อน +1

    Wow. I wish I was close enough to see you. I have metatarsal adductus and am miserable. I had a pacemaker installed a month ago, fell 2 days later. I’ve been to two orthopedic docs who supposedly specialize in feet to no avail. I’m 71. Double knee replacement and spine fusion at L4 &5. Walking is awful.

  • @ToniDJohns
    @ToniDJohns 7 หลายเดือนก่อน +1

    AWESOME !! Good timing for me. Thank You !! ...and yes... harder to find the good ones these days...

    • @DrTomBiernacki
      @DrTomBiernacki  7 หลายเดือนก่อน +1

      Amazing, thank you so much, let me know if they work for you! 😁🙏

  • @philcass-m7w
    @philcass-m7w 8 วันที่ผ่านมา

    Hoka works for me with a good insert check out AZ revises try not to go bare foot without shoes with inserts also buy 2 stone pavers lowes with your shoes on place your toes on the edge and lower your heal to the floor then lift up slow I do this a few times a day = no foot pain

  • @mickie1154
    @mickie1154 6 หลายเดือนก่อน +1

    Years...years...ago, I invested (very high price for me) in a pair of semi custom orthotics, a surgical steel slab made for my foot impression. It had a small, somewhat flexible portable piece at the toe end. It was like the angels were looking over me! I have NEVER had such good luck with anything else. I believe they were called Feather Springs (?) I can't sing the praises high enough. I cant find them like now, of course. In your opinion, what would come the closest to that product? Thanks SO much for any help.

  • @daneflanigan
    @daneflanigan 7 หลายเดือนก่อน +2

    Super informational - I’m just starting to use these!

    • @DrTomBiernacki
      @DrTomBiernacki  7 หลายเดือนก่อน +1

      Awesome, let me know if they help! ❤️🙏

  • @DumbDogIsDumb
    @DumbDogIsDumb 2 หลายเดือนก่อน +1

    Hi Dr.
    Enjoying your videos.
    Do you have any recommendations on shoes that work well with thick orthotics?
    I’ve got some foot issues and got some great custom orthotics. Problem is, they’re rather thick and take up a lot of space in my shoes.

    • @YHWH101
      @YHWH101 26 วันที่ผ่านมา

      Bigger shoes for orthotics are not very attractive

  • @theelusivememe1772
    @theelusivememe1772 4 หลายเดือนก่อน

    When it comes to the types of shoes to put in these support orthotics, should I only be using these orthotics with shoes that are built with this support in mind?
    For instance, I have the brooks glycerin 21 and brooks glycerin 21 gts (there go to support series with support built in mind.) So is it bad to put the new orthotics in the regular glycerin? Or can I us use them with both the regular and gts?
    Also you say the the sole that comes with asics (like the gel nimbus series) or any of the brooks are cheap and I should always replace them right away? Or only after I wear the sole that it comes with down. Sorry for the long question, I'm just trying to get rid of this pain.

  • @YHWH101
    @YHWH101 26 วันที่ผ่านมา

    Wear for a short time and build up longer times. Can be dizzy after first time. It feels like a small massage but no arch support.
    S/M fits size 9 ladies

  • @skillzgaming8649
    @skillzgaming8649 12 วันที่ผ่านมา

    Im a production machine operator.I walk about 20k to 30k steps a day.Most of that is going back and forth on a concrete floor.My feet hurt so bad!Especially my right Achilles has gotten so sensitive when the boot touches it.I have tried machines and they all say I put all my weight on my heels.I have tried Shoes,boots and a whole lot of different insoles.But my feet hirt so bad.

  • @Boogiemann91
    @Boogiemann91 7 หลายเดือนก่อน +2

    how can i get in touch with you for an appointment?

  • @lindasams6058
    @lindasams6058 7 หลายเดือนก่อน +2

    I really Need this --- could you recommend a doctor in Columbus Ohio --- I'm in WV but go to Columbus periodically- may be moving back there --- having bad problems
    It could be worth me coming to Michigan

  • @rvboy2010
    @rvboy2010 6 หลายเดือนก่อน +1

    Which one will work best for person standing all day long?

    • @DrTomBiernacki
      @DrTomBiernacki  6 หลายเดือนก่อน

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @dallas050
    @dallas050 5 หลายเดือนก่อน +1

    What about HOKA's?

  • @alejandrosilva2498
    @alejandrosilva2498 หลายเดือนก่อน

    Hey doc are there any recs for leg length discrepancy? Like for 1.5 cm

  • @Ghis1964s
    @Ghis1964s 7 หลายเดือนก่อน +1

    I like your explanation video, but I really do not wear walking/running shoes as I wear work shoes. I mean, I stand in work shoes like 8 to 12 hours a day, while I would maybe get the mail in sports shoes like 10 mins. So I have no use for sports/walk/running/night shoes, nor the money to waste on those occasional apparels.
    Maybe a video on recent work shoes would help me more 👍
    By work I mean outdoor work like shop, forest, mud, agriculture, gardening, mowing etc. Not store, office, school work ;)

    • @789genie
      @789genie 6 หลายเดือนก่อน +2

      Same. I work manufacturing and wear steel toe for 10 plus hours on concrete. Horrible for my knees and back. And everything else

  • @m-faccin
    @m-faccin 7 หลายเดือนก่อน

    hello Doc. How about the Sidas 3feet solution?

  • @johnmatlock8588
    @johnmatlock8588 2 หลายเดือนก่อน

    Anyone with experience with Skechers Arch fit?

  • @rz9wb
    @rz9wb 2 หลายเดือนก่อน

    What about treadlabs?

  • @tonytober
    @tonytober 2 หลายเดือนก่อน

    What about Cloudsoles?

  • @misterbulger
    @misterbulger 3 หลายเดือนก่อน +1

    Im starting to like a barefoot style shoe with an orthotic in it. The orthotic adds enough cushion for my super high arches. Cushy shoes make my toes hurt theyre trying to grip a marshmallow.

  • @chrisgomez1840
    @chrisgomez1840 6 หลายเดือนก่อน +1

    mine were custom for my flat feet

    • @YHWH101
      @YHWH101 26 วันที่ผ่านมา

      me too but need cushion atop

  • @btcrazee1
    @btcrazee1 7 หลายเดือนก่อน +5

    I bought $500 custom orthotics 10 yrs ago and were useless. Now I buy from Amazon.

    • @steelokey
      @steelokey หลายเดือนก่อน

      Dude in the early 2000’s orthotics was a huge hustle lol.
      I remember my dad always being offered shit through the mail & seeing ads on tv lmao

  • @pamc3338
    @pamc3338 7 หลายเดือนก่อน

    Many years ago a Podiatrist gave me very HARD 1/2 foot orthotics. Extemely uncomfortable. I couldn't wear them with socks because my foot would slip. I swear by Power Step byt they are pricey. I've always hated the gel orthotic.

  • @simonergodoy
    @simonergodoy 3 หลายเดือนก่อน

    Thank you

  • @impossibleiszero4
    @impossibleiszero4 3 หลายเดือนก่อน +1

    Aetrex the best

  • @raginivelnayagam5714
    @raginivelnayagam5714 6 หลายเดือนก่อน

    Whear are you doctor

  • @jormanmora1
    @jormanmora1 4 หลายเดือนก่อน

    Kingfoam orthotics footprint insoles

  • @ka3de56
    @ka3de56 7 หลายเดือนก่อน

    He also said he didn’t know about Hunter’s business deals.

  • @Ma-X-imus
    @Ma-X-imus 2 หลายเดือนก่อน

    Good thing, of course. However, charging around €30 for something like that is PURE RIP-OFF!! Temu, Shein offer hundreds of variations of insoles for €2-4.
    Actually, what is offered here comes from China. 3000% profit on top, all that's missing are idiots who will actually pay the price.

  • @behamiltonsrful
    @behamiltonsrful 16 วันที่ผ่านมา

    What about Akusoli?