Ek request karta hu apse sir main jabalpur ka hu sir kal railway group D KA RESULT aya hai I am selected mujhe kaise bhi ye naukri chaiye sir keval main Janta hu ki ye naukri kitni important hai mere liye,,,, par life me kabhi running nahi kiya sir main aur is baar to 1km running 4.15minute me AND 35KG WEIGHT CARRY RUNNING 100 meter in 2 min hai,,,,, apse request hai meri ek video railway group d ke liye possible ho to bana dijiye 15 DIN BAAD me hi physical start ho jayega RAILWAY ka,,,, BAHUT BAHUT AABHARI RAHUNGA AAPKA,,,,,,, Ek aur cheez kya aapke yaha aakar aap sab ke sath practice kar sakta hu main,,,, bahut bahut help hogi,,,,,, aur ek video zarur bana dijiyega sir hum railway group d walo ke liye ki 1ke liye,,kaise 15 din me physical clear kare,,, Dhyaanwaad apka
जय हिंद सर , आपको बहुत बहुत धन्यवाद आप निशुल्क प्रशिक्षण दे रहे उसके लिए । 800 मीटर में मेरी सांस फुल जाती है उसके बाद चाह कर भि दोड़ नही पाता । आप के बताये सारे व्यायाम करता हू । मेरी उम्र 38 साल है फोजी कि तरह फिट रहना चाहता हू इसी उद्देश्य से पसीना बहाता हू । मेरा लक्ष्य 1600 मीटर पांच मिनट के अंदर पूरा करने का है मार्गदर्शन करे।
I am a regular runner, i kept running in only one circular motion(anti clock wise) right now i have so much disbalance in my body and when i am running in clock wise direction, it improves but i have so much pain and disbalance, please help me if you can suggest me some exercise.
Sir mere ssc GD wala m Thora date of birth galat ho gya h 1 year piche ho gya h 2nd July 1997 h 10 class admid card m or Aadhar card or voter ID card me 02 February 1998 h to isme humko bahar to nhi na Kia jayga Please help me sir ji
sir 1 month heyy mujhe 5 km running karna heyy abhi me 18 min me 3.3 km running karta hu weight 55 kg. heyy din me 2 baar running karsakte hey ya nahi??
Sir mujhe v fitness club join krna hai Mai Bihar ka rhne wala hu sir vha (Rhna + khana) Ka Kitna payment lagega Kuch bta sakte hai Thora help Chahiye sir.
Sir mera knee MCL ligament pain hota hai runing karne ke baad bhot dawa kara rha hu thik nahi ho rha hai mera up police me bi running complete nahi kar paya plz help me what to do.
सर् मैने एक महीने रनिंग की कभी कभी पैरो में दर्द होता था लेकिन बंद हो जाता था लेकिन एक दिन मैने shoe's उतार कर रनिंग की उसके बाद से मेरे पैरों में बहुत दर्द होने लगा 20 दिन हो गए दर्द बंद नही हो रहा है सर कुछ solution बता दो सर मेरे से चला भी नही जा रहा प्लीज सर कुछ हल बता दो
Sir me apki new student hoon Sir please bataiye ki girls soldier bharti ai h in me SSC gd Bol rhe h ye SSC gd kya h Sir me youtube se hi apni taiyari kr rhi hoon to sir please reply Sir SSC gd ke bina bhi ye test pass kr sakti hoon
sir i from gujarat hal hi me gujarat me police constebal ka written exm 6/1/2019 ko hua.ab 1 ya 2 mahine me 5 km running test hoga 25 min me pura karna hoga. mene aapke sab video dekhe he.aap aashirwad de me physical 20-22 min me pura kar lu.
Sir mai raj si ki taiyari kar rha hu Jimse 100 m ki race h 14 second mai Mai bahut dino se practice kar rha hu fir bhi 16 second se kam nhi ho pa rha hu Iske liye mujhe kya karna chahiye Plz sir kuch suggest kijiye 😊
Wow maja aa gaya. You are great sir.
सर आप सभी युवाओ के लिए बहुत अच्छा काम कर रहे है 🙏🙏😊
धन्यवाद सर
जय हिंद जय भारत
aap bohot acha kaam kr rahe hain sir . bohot khusi hoti hai ye dekh kr..
Ek request karta hu apse sir main jabalpur ka hu sir kal railway group D KA RESULT aya hai I am selected mujhe kaise bhi ye naukri chaiye sir keval main Janta hu ki ye naukri kitni important hai mere liye,,,, par life me kabhi running nahi kiya sir main aur is baar to 1km running 4.15minute me AND 35KG WEIGHT CARRY RUNNING 100 meter in 2 min hai,,,,, apse request hai meri ek video railway group d ke liye possible ho to bana dijiye 15 DIN BAAD me hi physical start ho jayega RAILWAY ka,,,, BAHUT BAHUT AABHARI RAHUNGA AAPKA,,,,,,, Ek aur cheez kya aapke yaha aakar aap sab ke sath practice kar sakta hu main,,,, bahut bahut help hogi,,,,,, aur ek video zarur bana dijiyega sir hum railway group d walo ke liye ki 1ke liye,,kaise 15 din me physical clear kare,,, Dhyaanwaad apka
Bhai aasani se nikal jayega
Mera bhai kuch haad tk same problem hai mera bhi ho gya hai
Btw, Aapka selection hua ki nahi.....????
जय हिंद सर , आपको बहुत बहुत धन्यवाद आप निशुल्क प्रशिक्षण दे रहे उसके लिए ।
800 मीटर में मेरी सांस फुल जाती है उसके बाद चाह कर भि दोड़ नही पाता । आप के बताये सारे व्यायाम करता हू । मेरी उम्र 38 साल है फोजी कि तरह फिट रहना चाहता हू इसी उद्देश्य से पसीना बहाता हू । मेरा लक्ष्य 1600 मीटर पांच मिनट के अंदर पूरा करने का है मार्गदर्शन करे।
Ye Vedio mere ko Achhai lagi. ....the best
sir aap bahut acha kaam kar rahe har hai aap ko salut hai sir jay hind
भगवान आपको हमेशा खुश रखे!!!
sir jaise knock problem valo ko physical me direct bahar kar dete hai kya
सर पहले दिन दौडने से पैर में दर्द होता है तो उसके लिए क्या करना होगा
Sir 1600 meters 5 minutes me kaise lay aur kitne din lagenge
Sir mere aankh m nakhuna ho gya h isse medical m koi problem to ni na hogi plz reply kr dijiye 🙏🙏🙏
Luv ur videos......Superb inspiration...All In one ☺️☺️☺️
I am a regular runner, i kept running in only one circular motion(anti clock wise) right now i have so much disbalance in my body and when i am running in clock wise direction, it improves but i have so much pain and disbalance, please help me if you can suggest me some exercise.
Sirji hafte me kitne din dodna chaiye muscle ko rest b dena hai ya 7 din dod sakte hai
Sir ji normal chal pe 4800 mtr race 25 min Mai lag jayegi kya plzzzzz reply
Hello bro thanks so much for helping all young.
Sir...सांस किस्से लेने है ओर किस्से छोड़ना है
Very very very Motivational video
Sir, gar kisi ka ghutna bich me sat rha ho to.. Kya wo kisi forces me running kr skta h, ya fir koi upay bataooo plss
Sir running karte vakt pith me dard hota hai iska koi elaj hai
Sir ji ssc gd ke liye 5 km running kitne samay me nikalna y
सर में गुजरात पुलिस की तैयारी कर रहा हूं तो मुझे 20 मिनिट से पहले दोड पास करनी है तो मे केसे तैयारी करू ओर 5 किमी दोड में
Sir Mai 4 sal se running kar raha hu but 1600 nahi ban rahi, kahi pair me dard kahi speed Nahi ban rahi upay bataye
Sir din me kitni bar running korni chahiye
Bahut hi Shandar
Sir jaise rpf MP police me apne personal part check kiye jate hai kya
Superb fantastic mindboling boss
Sir kitne rupiya ligiye ga
Ak video group d k liye sir
Sir me Gujarat se hu. Muze Janna he ki road par practice karne se injuries hoti he ya ? Ground par hoti he
जय हिंद. आप बहुत अच्छा कर रहे हो
It is motivating for public at large. Keep on. Thanks
Sir running ke duraan saas kaise leni hai please giude kare
sir ankho ke liye koii exercise ho to please share kare
Please, make a video on all types of stretching Exercises
Mujhe v bhut सांस फूलने लगती है bro kuchh btaie
Grt job sir....sir mujhe knock knee problem hai use kase door kiya jaye.....pls help me
Sir mere ssc GD wala m Thora date of birth galat ho gya h
1 year piche ho gya h
2nd July 1997 h 10 class admid card m or
Aadhar card or voter ID card me 02 February 1998 h to isme humko bahar to nhi na Kia jayga
Please help me sir ji
sir ,running karte samay saans mouth se lena chahiye ya nose se ,please reply me sir.
Sir pr jab hum running krte h to leg k panje s perdi k beech ki bone m bhut pain hota h sir give me any solution of my problem.
Sir AAP bahot hi badhiya kaam karna rahe h .
Good morning sir .sir mai jb doodte hu to maire pair nhe uthi hai mai kya karu kise doodu .maira up police ka phy hai.
Ap training keha kerate h apka club join kerna h mujhe pls reply kare
Kitni bar daurna jai ek din me ye v bataiye koi plss
Sir kya tyre band kr running krna fayde mnd h
sir 1 month heyy mujhe 5 km running karna heyy abhi me 18 min me 3.3 km running karta hu weight 55 kg. heyy din me 2 baar running karsakte hey ya nahi??
aadi mai bahut pain hota h sir suj gai aadi kya kare batai
sir iam following ur videos u r my dronacharya
Sir mera hight 5.4 h kya sir army me ho Sakta hai... plsss bataye
Sir daudne time Lambe pair Kaise Mare ?
Yuva sahi disha ki or.... Best of luck.
sir shoes phnke daudne se mere ungliyo me chhale pad jate h to ye normal h ya mere shoes me problem hai.. mjhe CDS ki tyri krni hai sir..
आप एक उत्तम कार्य कर रहे हैं । God bless you.
Sir mujhe v fitness club join krna hai Mai Bihar ka rhne wala hu sir vha (Rhna + khana) Ka Kitna payment lagega Kuch bta sakte hai Thora help Chahiye sir.
sir running krte waqt pet dard krta hai soution btaye plz
Sir mera knee MCL ligament pain hota hai runing karne ke baad bhot dawa kara rha hu thik nahi ho rha hai mera up police me bi running complete nahi kar paya plz help me what to do.
Sir leg m pain hota h
Or fat kese kam kre
Plz sir batao
Sir group d ka physical ka video bna de please
Kya sir aap hamko bhi ssc gd ke race ka taiyari karege
Sir aapke yha par hostal suvidha bhi h ya nhi Sir plz answer thank
Sir Bina but pehne shut Mar skte hai graund me
सर् मैने एक महीने रनिंग की कभी कभी पैरो में दर्द होता था लेकिन बंद हो जाता था लेकिन एक दिन मैने shoe's उतार कर रनिंग की उसके बाद से मेरे पैरों में बहुत दर्द होने लगा 20 दिन हो गए दर्द बंद नही हो रहा है सर कुछ solution बता दो
सर मेरे से चला भी नही जा रहा
प्लीज सर कुछ हल बता दो
Sir me apki new student hoon
Sir please bataiye ki girls soldier bharti ai h in me SSC gd
Bol rhe h ye SSC gd kya h
Sir me youtube se hi apni taiyari kr rhi hoon to sir please reply Sir SSC gd ke bina bhi ye test pass kr sakti hoon
Sir running karte time pasli me dard kyo hota hai
Mhay 20 din pahle 1600 ki running may 7mint leta tha ab daily 20din se running Kar raha Hu ab 1600 ki running mhay 5mint 10 second leta hu
Bhai daite me kya kya lete ho
Sir mera weight hai rrb group d ka daur nikalana hai kuch tips
Kis company ka shoe sir achha rhta hai running kr liye.
sir ma Gym jata hu subha and r7nning bhi start krna chta hu app bas mreko itna bta do ki konse time and konsa food lu plz sir🙏
दौड़ते समय सांस कैसे लें तरीका बताएं सर प्लीज
Sir running marane ke bad medical me agar pet bada hoga to kya reject ho jayenge
Sir aapka training center kha pe hai mujhe v aana hai mai bihar se hu
Saans muh se le skte hain kya ..ya naak se hi leni h
sir Ji mera flat foot he kaise running karenge
Sir Kitna minute ka 1600 running hota hai
Thanks Sir 🙏🇳🇪 sir please ye btaeye ki running krte time leg me pain ho rha h ji kaise ki Jaye running
Sir pair me dard ka upay bataye please sir
Sir evening or morning me kab bhagna sahi hota hai kya
Sir mere ko 1 week Hua h aur mai bina ruke sirf 2 round 400 m running kr paati hu
Plz btaiye kaise develop ho
Sir hamare ganv me Maidan nhi h toh kya Sadak me daud sakte h kuch nuksan toh nhi hoga
Running k time breathing kaise kar e...?
Sir agar running marane ke bad medical me agar pet bada hoga to nikala jayeva
Sir SSC Mae pahle kya ho ga ....test
..ya phijacl
sir i from gujarat
hal hi me gujarat me police constebal ka written exm 6/1/2019 ko hua.ab 1 ya 2 mahine me 5 km running test hoga 25 min me pura karna hoga. mene aapke sab video dekhe he.aap aashirwad de me physical 20-22 min me pura kar lu.
sir mera bahrti h 25/3/19 ka 1000 meetar group d ka 4:14 time h kaise ready kare
Konsa board hai bhai
Bhai date kB Aya ?
Sir kya bole aapke liye koe word hi nahi hai. Jay Hindustan
5km k liye , timing k liye kuch bataye
hi sir I am sham . RPF me height ke bare me kuch bataiye kya honi chaiye please sir
Sir mai raj si ki taiyari kar rha hu
Jimse 100 m ki race h 14 second mai
Mai bahut dino se practice kar rha hu fir bhi 16 second se kam nhi ho pa rha hu
Iske liye mujhe kya karna chahiye
Plz sir kuch suggest kijiye 😊
1 km Mai kitna time lagna chahey.,...maira sir 5 minutes lagta hai..,
Jai Hind sir ji
Sir Acceleration tez krne k exercises bataiye. Ekdum se tezi pakadne k liye kuch. Sports k liye
सर जी 2.5 किलोमीटर दौड़ने का सही तरीका बताएं । हरियाणा पुलिस का फिजिकल आने वाला है। मुझे कैसे तैयारी करनी चाहिए?
Sir ground nhi he aas pas ...road pe dodne se nuksan hota h kya
Sir hum running 5km ki preparation kr rhe h
Very nice video
sir 5 km ke liye Kuch upaye batlaye
Sri hum running nhi kar pata par army Jana ka Soch h...roj suba running kharta to par 2 round se Jada nhi running nhi kar pata hai
Sir daod ke liye kaon sa sus eshtemal. karna chahiye
बहुत ही अच्छा काम कर रहे हैं
जय हिन्द जय भारत