Cold Therapy

#cold #coldtherapy Storm Barra not stopping my morning routine I'm sharing something that has worked for me, some years ago I began to have a bad night's sleep and a little more than a year ago I heard something on the radio about sleep and dreaming during the night 😴 and waking feeling tired as though you never slept.
The answer was to get up and get moving don't ponder on the night so I thought about it and then read something about having a cold shower and the cold in general. I realised I was living in such a beautiful area in nature and the garden that surrounds the Wild Atlantic Bus and Aishling cottage was special particularly around the bus, in fact, I have had so many guests say how beautiful, calming and even spiritual the area around the bus is....
So being so private I thought 🤔 would it be possible to get out of bed in the suit I was born in and immediately head outside into nature and more, could I do it in all weathers in all seasons.
Well, guys, I think this little clip that hopefully, you've watched has given you that answer so yes I've been doing this for about eighteen months now every morning getting outside and allowing nature to do it's think I also do some meditation 🧘‍♂️ and my own form of Ti chi it works along with jumping into the Atlantic Ocean...
Not everyone is so lucky to be in such a peaceful and private place but if you want to try it for yourself but don't have a garden then don't worry head into your shower turn on the water so it's warm close your eyes and picture yourself in your most favourite place and slowly but surely turn the shower from warm to cold all the time breathing and focusing on that favourite place. Suddenly the shock of the cold 🥶 water will trigger your brain your pituitary gland which produces peptides triggers the brain and the central nervous system and the receptors in the brain so producing a feeling of well-being that can also reduce pain and discomfort and boost the immune system....
Let me know if it works for you and even if you have been doing this already I like to hear your story with embracing the COLD 🥶