I was just about to comment he is a life-style coach and that particular scene appeared. Really brother , getting to learn a lot of things from you. We are in this together 💟
Nice bhiya you are a lifestyle coach I have learn many things about nutrition nad had made notes Aap ko support krne ke liya double adds dekh complete krta hu Ram ji bless you Jai shree ram
I have a question..I have seen videos saying that 1scoop of whey to mix in 200/250 ml of water..so if I want to mix in 400/5oo ml of water does this effect the result? does mixing whey in more water or drinking water after taking protein shake effects it's absorption or nutritive value?
No, it doesn't. You can mix whey protein in any quantity of water which you want to use. You can also mix it in milk or dahi. You can even eat the whey protein powder without mixing it in anything. Mixing in water/milk is just for convenience because it makes it easy to drink and consume the whey protein.
Yes, you can. Fat loss is achieved through calorie deficit. There is no food which you can't eat when trying to lose weight. It all depends on quantity and total calories. For example if you are trying to lose weight, consider 2 examples of breakfast. First example is 3 aloo paratha with 150g dahi. Assuming aloo paratha is 180 calories/piece and dahi is 60 calories for 100g, total calories of the meal are 630. Second example is 3 boiled whole eggs, 2 pieces of toast with 10g butter. Whole eggs have around 80 calories, bread 60 calories per slice and butter 70 calories in 10g. So total calories for the meal are 430 calories. So which meal is better for fat loss? The second one is better as it is lower in calories, even though it contains whole eggs.
![[Full Episode] The Restaurant War Thailand ศึกพ่อค้าซ่าแม่ค้าแซ่บ Episode 3 | 6 ต.ค. 67](http://i.ytimg.com/vi/fTfIMFVjt_8/mqdefault.jpg)
![[Watch Party] RoV Pro League 2024 Winter | ( Bacon Time Vs FS )](http://i.ytimg.com/vi/lD6z1BugdZw/mqdefault.jpg)
Bro i have seen most of your videos. Great work man you are the best fitness coach i have ever seen in India. Love from Delhi 💯🇮🇳
Delhi m kha s bhai
Yes bhai
such a cute couple...both looking good together...bhaiya aur bhabhi dono ko Shaadi ki dher saari shubhkaamnaayein
I was just about to comment he is a life-style coach and that particular scene appeared. Really brother , getting to learn a lot of things from you.
We are in this together 💟
Lovely bhai❤️❤️ congrats to the newly weds❤️❤️❤️
Iam also from Banaras reaching on 13 March always miss Banaras ❤️
Love from varanasi ❤
Nice bhiya you are a lifestyle coach
I have learn many things about nutrition nad had made notes
Aap ko support krne ke liya double adds dekh complete krta hu
Ram ji bless you
Jai shree ram
Keep making such vlogs... U are awesome dude :)
Injoy life guru 🙏🙏🙏❤️❤️❤️🎊🎊🎊
Most awaited video for me...♥️♥️
Great video as always sir!😎🔥
its pleasure to watch you as lifestyle coach too....
Tomorrow is my exam, youre vlogs are stress busters, keep it up
Aap daily vlog banavo aapke vlog dekhne me bahut maza aata hai ❤️❤️
Love from Bengal
Please QnA video
Enjoy ❤️
Bhai Chowk mein lassi aur mallaiyo khate.Whn jada shi milta h.
WANT MORE VIDEOS LIKE THESE>>>>>>❤
❤❤❤
love the music!
Make video on deloading
Lifestyle coach...❤️
I have a question..I have seen videos saying that 1scoop of whey to mix in 200/250 ml of water..so if I want to mix in 400/5oo ml of water does this effect the result? does mixing whey in more water or drinking water after taking protein shake effects it's absorption or nutritive value?
No, it doesn't. You can mix whey protein in any quantity of water which you want to use. You can also mix it in milk or dahi. You can even eat the whey protein powder without mixing it in anything. Mixing in water/milk is just for convenience because it makes it easy to drink and consume the whey protein.
Bhai whiskey ka konsa brand tha
Love from Dubai 🇦🇪
Enjoy Bro ❤️
Waiting for your haldi 🤭
Iam coming haa just let me know time & place because I shoot you vlog at that day
Ishwar
What an cheat meal😂😂😂
Bro how to break plateau 😭😭😭😤
😁😁
Fast ( Bart) rakhkr gym kro to nuksan h
Ya Bart me gym kro
मस्त मस्त
Bro kabhi Lucknow aao to meet up rakkho
Bhai protein kese lena ha fatloss ke doran
Black coffee me lemon and salt daala?
Lol no ..black tea thi...lemon tea
5:54 Celebrity Appearance "Ali Zafar"
Can we whole eggs ..when we on fat loss???
Yes, you can. Fat loss is achieved through calorie deficit. There is no food which you can't eat when trying to lose weight. It all depends on quantity and total calories. For example if you are trying to lose weight, consider 2 examples of breakfast. First example is 3 aloo paratha with 150g dahi. Assuming aloo paratha is 180 calories/piece and dahi is 60 calories for 100g, total calories of the meal are 630. Second example is 3 boiled whole eggs, 2 pieces of toast with 10g butter. Whole eggs have around 80 calories, bread 60 calories per slice and butter 70 calories in 10g. So total calories for the meal are 430 calories. So which meal is better for fat loss? The second one is better as it is lower in calories, even though it contains whole eggs.
Pls put up your videos in English mate ;) A south Indian here!
Wr r u now
Bhai hamay calories deficit or wazan othany ma laga k khud mazy sa khaye ja rahy hoo...🤨🤤🤤
🙂kitne hot ho ap 🔥🔥🔥
Guruji mote ho rhe ho
Bhai Banaras se ho kya?