Parkinson's Disease Exercises: PWR Moves - Seated to Prone

Parkinson's Disease Exercises: Fitness Friday
For more information on this topic, visit: www.parkinson....
Cardio, strength, balance and coordination exercises will be added in to the PWR Moves curriculum which explores exercises to improve range of motion, agility, and quality of movement in everyday living. This class will offered from a seated position and we will move to prone (lying on belly on the floor, kneeling or leaning over a chair) position. You may need a chair, water bottle, light weights (or canned goods). All levels welcome.
Instructor: Stacey Macaluso, Life Coach & Fitness Specialist, Founder of Mission PD
Helpful resources:
- Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [e-mail] | www.parkinson....
- Resources for those who are new to Parkinson’s disease: www.parkinson....
- Aware in Care hospital safety kit: www.parkinson....
- PD Health @ Home programs: www.parkinson....
- Información en español: www.parkinson....
Find us on social media! @ParkinsonDotOrg
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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: www.parkinson....
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