Xtreme Hip Hop with Phil : Atlanta, Georgia went 21 minutes straight.

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  • เผยแพร่เมื่อ 6 ม.ค. 2025

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  • @madisonthomas6954
    @madisonthomas6954 4 ปีที่แล้ว +56

    Went to the doctor yesterday and I weighed way more than I thought I did. I gained almost 75 pounds this year alone and I am now “very obese.” Went to the store today and bought my step board. Followed along on your “learning the basics” video only made it 11 minutes in but tomorrow I will go further! I am excited to start this journey! I want to be happy and HEALTHY!

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว +17

      You got this!! You gotta live!! Don't Stop! Don't Quit! Don't Give up!! Thank you for allowing Xtreme to be a part of your fitness journey.

    • @dailyexercise8313
      @dailyexercise8313 4 ปีที่แล้ว +2

      I love exercise

    • @arielaquiros4857
      @arielaquiros4857 3 ปีที่แล้ว +2

      Keep it up, Madison! You can make it happen!

    • @miaclark935
      @miaclark935 ปีที่แล้ว

      I WANT TO JOIN SO BAD, BUT I'M DEALING WITH HEALTH PROBLEMS AND I CAN'T WALK, STAND ECT.... I HOPE I WILL BE ABLE TO IN THE FUTURE THOUGH. I REALLY LOVE THE ENCOURAGEMENT & MOTIVATION THAT YOU EVERYONE.

  • @chandan7477
    @chandan7477 3 ปีที่แล้ว +3

    Phil, you are the best. Such an amazing coach you are!! Don't quit.. Don't Stop..

  • @alexish.1171
    @alexish.1171 4 ปีที่แล้ว +28

    I finally did the full 21 minutes without stopping once yayyy 😓

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว +6

      Good Job!!

    • @NKAB4
      @NKAB4 3 ปีที่แล้ว +2

      You are the queen cus this looks hard❤️❤️❤️...

  • @MrsSmith-hf5nr
    @MrsSmith-hf5nr 3 ปีที่แล้ว +3

    I love the energy in these videos, I'm gonna give this a try. Prayers I make it through even if it's just a short time.

  • @ivyg5657
    @ivyg5657 ปีที่แล้ว

    One my best experience in my life so far, traveling to be apart of the instructors Xtreme hip hop class.. I was only a beginner.. very proud 💪🏾

  • @crochetteacher8112
    @crochetteacher8112 3 ปีที่แล้ว +1

    Thanks so much for your power and passion, trainer. From Siberia with friendship.

  • @W3Slots
    @W3Slots ปีที่แล้ว

    People take being able to walk,run,dance for granted. So I tell people keep moving while you can. I hate to use the word “cant” but I can’t do any impact on my ankle. It was broke in 3 places. 12 years later, one of the pins is sticking out on the other side of the bone hitting nerves. But baby, trust I’m going to put my ankle brace on and try to do a little something something ❤ all of these ppl are my motivation !

  • @Luzz477
    @Luzz477 4 ปีที่แล้ว +9

    The little girl did it excellent 👌, I'm going to do it in the morning, I'm practicing advance

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว +1

      You can do it!

    • @Luzz477
      @Luzz477 4 ปีที่แล้ว

      @@XtremeHipHopwithPhil Thank You 🙏🏽(EL GENERAL) PHIL 😜

  • @xtremewithfityoung9802
    @xtremewithfityoung9802 4 ปีที่แล้ว +15

    It’s the baby on the back fa me ...she was getting it

  • @mariarosariabattaglia8904
    @mariarosariabattaglia8904 3 ปีที่แล้ว +1

    Yeah,what a super start this morning ✌️👏👏👏Hi from 🇮🇹

  • @TheQueenPsChannel
    @TheQueenPsChannel 3 ปีที่แล้ว +1

    It’s the baby fa me! 🥰🥰🥰 Go head lil Wueeb!

    • @uknw1952
      @uknw1952 2 ปีที่แล้ว

      😄

  • @yannispizza
    @yannispizza 4 ปีที่แล้ว +3

    I'm in Atlanta and I missed it.. dang!!!! So upset

    • @alysesamuels1419
      @alysesamuels1419 4 ปีที่แล้ว

      They sold out in a couple days. I tried and was disappointed. Y’all see it packed. I think they should’ve done Atlanta a couple days instead of just one day for one hour.

  • @cocoteseb699
    @cocoteseb699 3 ปีที่แล้ว +1

    I love your job. I am from Algeria

  • @madalenaconceicao3917
    @madalenaconceicao3917 3 ปีที่แล้ว +3

    Que maravilha eu queria esta na aula dele
    Que professor massa parabéns
    Eu não perco nenhum vídeo seu ,
    Que Deus lhe abençoe sempre 👏👏👏👏❤

  • @moncefechalh460
    @moncefechalh460 4 ปีที่แล้ว +2

    Bravo👍

  • @Carloupe_OG
    @Carloupe_OG 2 ปีที่แล้ว

    I can't afford the board so I have been trying to use other things lol they don't last long . HOWEVER I been getting it in I love yous

  • @mineshandnudosh7108
    @mineshandnudosh7108 3 ปีที่แล้ว +1

    Thank you Turkiya

  • @YunginD
    @YunginD 3 ปีที่แล้ว +1

    The training is just super, I would love to go to you. I live in Russia.👍👍👍

  • @lenildafelix4988
    @lenildafelix4988 4 ปีที่แล้ว +2

    Nooossa suas aulas são ótimas, pura inspiração. Parabéns

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว +1

      Muito obrigada Lenilda! Agradecemos seu apoio! Para todas as coisas Xtreme, não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" do seu iphone ou google play loja de aplicativos

    • @marcoscamilo1857
      @marcoscamilo1857 4 ปีที่แล้ว

      @@XtremeHipHopwithPhil ah como eu queria um personalizado desse

  • @RashetaCannon
    @RashetaCannon 4 ปีที่แล้ว +3

    That baby is giving me LIFE!!! She betta WERKKKKK!!!!!!!!

  • @rozog6871
    @rozog6871 3 ปีที่แล้ว

    I love all class u are magical

  • @marciaalmeida1066
    @marciaalmeida1066 4 ปีที่แล้ว +1

    Tudo de bom👏👏👏 parabéns amo vocé. 🇧🇷

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Muito obrigado, Márcia! Para todas as coisas Xtreme, não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" do seu iphone ou google play loja de aplicativos.

  • @IsabelHernandez-mo7dp
    @IsabelHernandez-mo7dp 4 ปีที่แล้ว +1

    M encanta ver tu canal muero x estar un día ahí con esas rutinas tan padres sentir la adrenalina que genera el ejercicio!!!! Saludos desde leon gto.MEXICOOOOO👏👏👏👏

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      ¡¡Muchas gracias!! Le agradezco su apoyo a Isabel👏. Asegúrese de descargar nuestra aplicación móvil GRATUITA "Xtreme Hip Hop With Phil" desde su iphone o Google Play tienda de aplicaciones para todas las cosas Xtreme

  • @Mommato3
    @Mommato3 3 ปีที่แล้ว +2

    I’m just trying to figure out how lady up front kept her glasss on! The way my face sweat...rip glasses

  • @alinesilvaaraujo2628
    @alinesilvaaraujo2628 3 ปีที่แล้ว +3

    Queria esse treino em português !!!

  • @wendy7145
    @wendy7145 4 ปีที่แล้ว +3

    Watching from UAE ☺️

  • @carmenr8401
    @carmenr8401 3 ปีที่แล้ว +3

    OMG this guy is good I wants to be there is not the same doing exercise in the house.

  • @Rebecca57097ssss
    @Rebecca57097ssss 2 ปีที่แล้ว

    I need a DVD. From the UK.

  • @mineshandnudosh7108
    @mineshandnudosh7108 3 ปีที่แล้ว

    Best sport.best boy.

  • @royalprincess55
    @royalprincess55 4 ปีที่แล้ว +1

    Watching from India

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Thank you so much for supporting us Paultitus! You can download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store, for all things Xtreme.
      Also, be sure to subscribe to our TH-cam channel and turn on the alerts to join us for our FREE livestream classes.

  • @beyoutifullyfit3582
    @beyoutifullyfit3582 3 ปีที่แล้ว +1

    I'm in this video!!!

  • @minaelhabety7588
    @minaelhabety7588 4 ปีที่แล้ว +2

    Hello from Morocco

  • @marinalvaoliveira676
    @marinalvaoliveira676 4 ปีที่แล้ว +1

    Vc é incrível,😂😂vc dança tanto que parece ser tão leve 😂😂😂

  • @bsrbsr1962
    @bsrbsr1962 4 ปีที่แล้ว +3

    wowwwwwwwwwwww nice vid

  • @nesaj5622
    @nesaj5622 3 ปีที่แล้ว +1

    Bring this to MARYLAND

  • @ഉണ്ണിമായ-ധ2ഹ
    @ഉണ്ണിമായ-ധ2ഹ 4 ปีที่แล้ว +2

    Nice

  • @AvtarSingh-ik2ml
    @AvtarSingh-ik2ml 4 ปีที่แล้ว +1

    Love u I m big fan u

    • @AvtarSingh-ik2ml
      @AvtarSingh-ik2ml 4 ปีที่แล้ว +1

      From india

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Thank you Avtar Singh!! I appreciate your support!
      Be sure to download our FREE mobile app "Xtreme Hip Hop With Phil" from your iphone or Google Play app store for all things Xtreme!

  • @kamrunurmi4420
    @kamrunurmi4420 4 ปีที่แล้ว +1

    I like your workout 👌👍

  • @rosemaryborges425
    @rosemaryborges425 4 ปีที่แล้ว

    Me.encanta .... que guay😀🇧🇷

  • @taniacaldas9952
    @taniacaldas9952 4 ปีที่แล้ว +2

    Digo o Brasil paga mal qualquer professor e você é muito bom adoro suas aulas e energia.👏👏👊😚😚🌻🌹

  • @alexpinedo4713
    @alexpinedo4713 4 ปีที่แล้ว

    Excelente el entrenamiento yo lo práctico en casa

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Muchas gracias Alex!! Si aún no lo has hecho, asegúrate de descargar nuestra aplicación móvil GRATUITA "Xtreme Hip Hop With Phil" desde tu tienda de aplicaciones de Google Play o iphone.

  • @taniacaldas9952
    @taniacaldas9952 4 ปีที่แล้ว +1

    💪💪💪💪👊👊👏👏👏Não tenho frequentado a academia você tinha que vir para o Brasil mas com.a economia boa.Porque aqui paga mal e você é show.Feliz Natal abençoado😚😚😚

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Muito obrigado. Não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" da sua loja de aplicativos iphone ou Google Play para todas as coisas Xtreme.

  • @sandrasauti1140
    @sandrasauti1140 3 ปีที่แล้ว

    Hey Phil.what exercise should i go for if i want to lose belly fat. And for how many days

  • @Marciacroche12
    @Marciacroche12 3 ปีที่แล้ว

    ese trenó e topado caraca meu 💚💙💛

  • @modasch353
    @modasch353 4 ปีที่แล้ว

    Um feliz Natal e ano novo cheio de conquistas na sua vida professor ✋😃🤜🤛🎅

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Muito obrigado, Nina! O mesmo para você!

    • @karinachavez3922
      @karinachavez3922 4 ปีที่แล้ว

      @@XtremeHipHopwithPhil why isn’t nobody wearing masks phill people are asking

  • @giselemack7158
    @giselemack7158 2 ปีที่แล้ว

    🔥 🔥🔥🔥🔥🔥🔥🔥

  • @leonstephens9779
    @leonstephens9779 3 หลายเดือนก่อน

    🔥 💯

  • @cocoyu7616
    @cocoyu7616 4 ปีที่แล้ว +4

    💪🏼💪🏼💪🏼❤️

  • @May-zm6pz
    @May-zm6pz 4 ปีที่แล้ว +1

    Amei vou aprender suas aulas. Beijos do Brasil baby

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Muito obrigado, Maio!! Não deixe de baixar nosso aplicativo móvel gratuito "Xtreme Hip Hop With Phil" da sua loja de aplicativos Google Play ou iphone, para todas as coisas Xtreme.

    • @dailyexercise8313
      @dailyexercise8313 4 ปีที่แล้ว +1

      I love exercise

  • @alinesilvaaraujo2628
    @alinesilvaaraujo2628 3 ปีที่แล้ว

    Só preciso de um colchonete desse

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  3 ปีที่แล้ว

      Oi Aline. Se você estiver se referindo ao quadro de passos, xtreme Passos estão disponíveis aqui www.thestep.com/Health-Clubs-Instructors/The-

  • @оллох-ч4о
    @оллох-ч4о 4 ปีที่แล้ว +2

    Wow

  • @leonstephens9779
    @leonstephens9779 3 หลายเดือนก่อน

    🔥

  • @lisaandbeans9645
    @lisaandbeans9645 4 ปีที่แล้ว

    Is that aunty from a year ago!!! Woooow

  • @dailyexercise8313
    @dailyexercise8313 4 ปีที่แล้ว

    Good exercise

  • @shondadavis3003
    @shondadavis3003 4 ปีที่แล้ว +10

    Covid is live in that area .. healthy is doing the right thing .. rest easy

    • @itzyogurlEleanor
      @itzyogurlEleanor 4 ปีที่แล้ว

      Education is key... Herbalist Kareem

  • @deionrichards2038
    @deionrichards2038 4 ปีที่แล้ว

    Where would I get a stepper like what you use

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      Hi Deion. Thank you for your support. You can purchase the Xtreme Hip Hop step here >> www.thestep.com/Health-Clubs-Instructors/The-

  • @sevimbudur1913
    @sevimbudur1913 4 ปีที่แล้ว

    Cok guzel harika

  • @sriatiednakoesoemasari3182
    @sriatiednakoesoemasari3182 3 ปีที่แล้ว

    Indonesia selalu hadir 🙏🙏

  • @inessantos6427
    @inessantos6427 3 ปีที่แล้ว

    Ti posso averti x una settimana 🤩🤩

  • @MariaDasGracas-qg9sj
    @MariaDasGracas-qg9sj 4 ปีที่แล้ว +2

    👍💪💪❤️

  • @pradeshas9442
    @pradeshas9442 4 ปีที่แล้ว +1

    After c-section will it work to me

    • @Wutanginamo
      @Wutanginamo 3 ปีที่แล้ว

      Of course. As long as you’re approved by a doctor to do physical exercise.

  • @danielamarcelis5165
    @danielamarcelis5165 3 ปีที่แล้ว

    Qual o nome desse estrumento usando?

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  3 ปีที่แล้ว

      Olá Daniela, estamos usando uma prancha. Você pode obter o seu aqui www.thestep.com/Health-Clubs-Instructors/The...

  • @renatashaw3337
    @renatashaw3337 4 ปีที่แล้ว

    How do they know when to change the moves?

  • @deborahholroyd6495
    @deborahholroyd6495 3 ปีที่แล้ว

    Where do I find your clothes?

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  3 ปีที่แล้ว

      Hi Deborah. You can find Xtreme Sportswear apparel here www.xtremehiphopwithphil.com/store
      You can find Xtreme Pro-Fitness items here xtremepro.shop/
      You can find Xtreme Step here www.thestep.com/Health-Clubs-Instructors/The-
      Thank you so much for your support

  • @jaouadjwd3036
    @jaouadjwd3036 4 ปีที่แล้ว +1

    Please send me this song 😢 don't qui't

  • @monicaguglielmone3127
    @monicaguglielmone3127 4 ปีที่แล้ว

    Qe lástima no se puede apreciar bien los ejercicios

  • @mariabouktire7604
    @mariabouktire7604 4 ปีที่แล้ว +1

    💪💪💪💪❤❤❤❤

  • @niaradevere8360
    @niaradevere8360 4 ปีที่แล้ว +7

    I'm not understanding oh, is it a cold still going on or in people still in shelter and I don't see anyone wearing a mask

  • @marinalvaoliveira676
    @marinalvaoliveira676 4 ปีที่แล้ว +2

    😍😍😍😍🥰🥰🥰😘😘😘💕💕💕💕

  • @soniasantos9569
    @soniasantos9569 3 ปีที่แล้ว

    Sônia de Salvador

  • @berosedek5692
    @berosedek5692 4 ปีที่แล้ว +1

    نفسي اكون معاكو

    • @XtremeHipHopwithPhil
      @XtremeHipHopwithPhil  4 ปีที่แล้ว

      شكرًا لك! تأكد من تحميل التطبيق المجاني للجوال إكستريم الهيب هوب مع من متجر تطبيقات Google Play أو iphone.

  • @AntoniaSilva-bi4vm
    @AntoniaSilva-bi4vm 3 ปีที่แล้ว

    🇧🇷😥

  • @Daquitaharrison
    @Daquitaharrison 5 หลายเดือนก่อน

    DAQUITA DAQUITA

  • @ilhannueaxmed1949
    @ilhannueaxmed1949 4 ปีที่แล้ว +1

    Waaaw wn kahely

  • @veriting40
    @veriting40 3 ปีที่แล้ว

    There is no Covid where you are?

    • @veriting40
      @veriting40 3 ปีที่แล้ว

      We have all gyms closed here, still.

  • @doklidi
    @doklidi 4 ปีที่แล้ว +1

    Sin MÁSCARA NI DISTANCIA from Basque Country

  • @julianemello1723
    @julianemello1723 3 ปีที่แล้ว

    Teacher I"m brazilian ..✈come here, in BRAZIL ( CURITIBA -CITY-PR) I want to learn this dance e shaking at LIVE
    with you.

  • @soniasantos9569
    @soniasantos9569 3 ปีที่แล้ว

    Primeira vez

  • @omeraser1908
    @omeraser1908 4 ปีที่แล้ว

    مرحبا فيل برفووووو احسنت صنعا

  • @tracy4aminute376
    @tracy4aminute376 3 ปีที่แล้ว +1

    Nice to see ppl exercising together without stupid masks 😷 like here in stupid CA

  • @marshasims2642
    @marshasims2642 4 ปีที่แล้ว +1

    Yes,there was mask worn in the back,some had them under their chin,or over their face,but it look like he distance them 6 feet.

  • @patriciadorman677
    @patriciadorman677 4 ปีที่แล้ว

    The trainer is so close to the people working out?????????

    • @deborahholroyd6495
      @deborahholroyd6495 3 ปีที่แล้ว

      He's motivational, everyone loves him.
      He's a Blessing to many..to live!

  • @ME-xe4sk
    @ME-xe4sk 4 ปีที่แล้ว +13

    Where are the masks 😷

    • @user-mq6dy2ee5f
      @user-mq6dy2ee5f 4 ปีที่แล้ว +2

      it's kind of shocking to see. I sincerely worry for people who go into environments like this. It seems really irresponsible. Any one of these people could have it an be infecting everyone in the room. 6' is not a magic number. :/

    • @feliceoliviablack
      @feliceoliviablack 4 ปีที่แล้ว

      The Heat that their bodies are producing is killing the disease

  • @Daquitaharrison
    @Daquitaharrison 6 หลายเดือนก่อน

    DAQUITA

  • @selmanazih9646
    @selmanazih9646 4 หลายเดือนก่อน

    Selma

  • @Msbeautywithin1
    @Msbeautywithin1 4 ปีที่แล้ว +2

    COVID 19

  • @tio1000zumba
    @tio1000zumba 4 ปีที่แล้ว

    Smh