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A Doctor's Guide to INSULIN RESISTANCE, the root cause of DIABETES and how you can reverse it!
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- เผยแพร่เมื่อ 16 ส.ค. 2024
- Learn all about INSULIN RESISTANCE, the root cause of diabetes! In this animated video, Rajsree Nambudripad, MD makes it easy to understand the physiology of INSULIN RESISTANCE and why it causes a vicious cycle of hunger, fat storage, and inflammation. Learn how you can activate your insulin receptors and reduce insulin levels through diet, intermittent fasting (autophagy), and key supplements.
Learn how to lose weight, reduce inflammation, reverse disease, and live longer!
Hear case examples of patients who followed Dr. Rajsree's protocol to reverse their insulin resistance and diabetes.
Watch her video on Autophagy:
• A Doctor's Guide to AU...
Watch her video on Fatty Liver:
• A Doctor's guide to FA...
Rajsree Nambudripad, MD is board-certified in internal medicine and the founder of OC Integrative Medicine in Fullerton, California.
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This information, including but not limited to, text, graphics, images and other material contained on this video and website are for informational and educational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, treatment, or medical supplement approved by the Food and Drug Administration. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video. No physician-patient relationship is created by this video or the information provided. Furthermore, neither Rajsree Nambudripad, MD or any contributor to this video, makes any representations, express or implied, with respect to the information provided herein or to its use.
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Thank you all for watching! To shop for my favorite supplements for Insulin Resistance, Diabetes, and Metabolism, see link below:
dr-rajsrees-public-supplement-store.myshopify.com/collections/metabolic-support
Very few doctors in the world do ever
educate their patients, rather they are least bothered to educate them & address the root cause. Shockingly Most of them are not even aware of the true information mentioned in this video ! Kudos to this genuin, honest & True Qualified doctor for putting so much efforts & time to impart true knowledge in order to understand & treat the root cause rather than just the symptoms.
No words to thank you Doc ! Gratitude 🙏🙏🙏
Wow, thank you for your appreciation it means a lot to me.
Agree, very few people are aware of this. Most doctors are unhelpful
@@wmp3346 thanks for watching
It’s not a part of their basic education this according an honest oncologist further, the pharmaceutical industry support universities for all the wrong reasons, a dead patient is a loss and so is a healthy one……..this is the sad world in which we are living
Many "doctors" need to be educated themselves, they have no clue. It's getting harder and harder to find a doctor who isn't just a pill pusher.
I wish we had more doctors like you who take the time to educate their patients to make better choices to get their bodies back to being healthy!
Thank you so much for your kind feedback!
I absolutely love these visual presentations as it helps me see what is happening and what I need to do. Listening to a doctor just talking about it or reading a book about it just doesn't stick for my perimenopausal brain. Much appreciated. Thank you!
Thanks so much for watching!
Hi doc, I have watched ton of videos about insulin resistance, But I must say this one is the best one, it’s not just because you explain very well but also make it very simple to understand everyone and point out very small facts which is why your videos are great 👍 million of thanks …
Wow, thank you so much for your kind feedback it means a lot to me.
The way you structure the information is just amazing. I knew most of the info but for that I had to do multiple research while your videos are just perfect and saves a lot of time. New subscriber here and excited to watch other videos. ❤
Thank you so much for watching and for your support! I really appreciate your feedback!
Love all of your videos! Thanks so much for putting them out there for all of us who are seeking the knowledge. I am on your waitlist and can't wait to have the opportunity to become your patient. In the meantime, would love to see a video on dementia/Alzheimer's disease and how it is correlated to insulin resistance/type 2 diabetes. My mom's condition has recently gotten worse and I've been really trying to learn more of how I can help her. Also, your videos have really made an impact on me in adjusting my diet/physical activity to prevent the dementia that may be ahead of me. Thank you so much for all of your efforts!
Thanks for watching! Great suggestion on topic!
I feel blessed that you are my doctor. I watched this video as you asked me to. I will watch again and follow what you told me to do. I appreciate all you do!
Christy Saez
Thanks Christy for watching and for your kind words. It means a lot to me. Take care, RN
I’m so glad I found your content on TH-cam. I have watched a total of four videos this morning. I am reincorporating intermittent fasting into my daily regimen and considering the paleo diet to accompany it. My total cholesterol is elevated along with my LDL. I also have HBP. I’m looking to stave off any kind of adverse reactions!
Thanks so much for watching! 😊 Hope you see great results in your health! RN
I’m here bc I’m doing tons of research on my hormones and hormonal acne. I failed the glucose test when I was pregnant (almost two years ago) and my doctors never did any other testing to see why my blood sugar was spiking so badly. All they did was say drink more water and exercise more….when I had a job where I was already on my feet all day. After doing my own research, I’ve concluded for myself that I’m insulin resistant. It makes sense bc all of my grandparents have dealt with diabetes. I’m just so done with dealing with the lethargy, hormonal acne, and anxiety that my diet has probably caused. I’m going to seriously start a healthier paleo lifestyle and I’ll check back in a few weeks too see my progress. Thank for this video, this clears up so much 🙏
Thanks for watching and best wishes in your health, RN
I have diagnosed as grade 2 fatty liver. So which diet I have to follow?
@@pschandekar Please watch my video on Fatty Liver, which reviews in detail:
th-cam.com/video/8v8C7iAJrXU/w-d-xo.html
Hands down the best video ever, thank you Dr. Rajsree. Have a blessed day!
Wow thank you so much! That means a lot to me.
Wow! What a great way to educate our integrative patients. Thanks Rajsree!
Thank you so much! 😊
Great video from a real doctor i hope my sister will watch this and change her trajectory from destruction towards health
Thanks so much for watching and commenting. Yes please share with your sister, friends, and family.
Introduce your sister with Dr Rajsree by forwarding this clip.
Excellent presentation! Makes it so easy for anyone to understand how we get fat and sluggish and how to easily fix the problem! I wish every doctor the world over taught their patients this! But then again the doctors and Big Pharma would be out of business!
Thanks for watching and commenting!
😊20.Sep.2020 I was diagnosed with type 2 diabetes terrible news and I stop eating refined sugar, all flours, ultra processed foods, alcohol (I don't smoke) learn how to control my stress, exercise by walking and slowly practicing IF until I reach OMAD. The result after 3 months I lost 22kg, my eyes amazing healthy, all my chronic pain from shoulder to toe gone, no more Ventoline finally now I am medication free 🎉👏👏. I am 68 years old can do it and I hope you are able to do that too. Thank you for sharing your times and videos sister Dr. Greeting from NZ with respect 🙏🙏🙏
That is amazing! Congrats! Wonderful to hear from you in NZ!
I'm 51 and perimenopausal since around age 47. Thank you so much for this clear information. I've had all the tests but no-one explains exactly what is happening or how to change it except with medical procedures and I'm not going down that path. Will make all the recommended changes including IF and TRE as well as low carb and see what happens over the next few months. Thank you Dr, you are helping people all the way here in Australia 🌹
This comment was actually for the estrogen dominance video. Not sure how I got into this one. But all the videos are extremely informative and helpful. Thank you!
Thanks so much for watching! Hope to visit Australia some day!
@@Sandra-faith No worries! Thanks again.
Thank you so much. I have had insulin resistance for almost 6 months now. I will really follow your plan. Many thank yous
You’re most welcome best wishes, RN
Clear, concise, well formulated information! Thank you!
Thank you so much for watching and for your kind feedback!
Your videos are superb. You are an amazing educator who is able to quite explain complex physiological processes and offer medical advice in a manner that can be easily understood.
One suggestion and request I have is that when reporting laboratory results that you include the units of measurement. Not all medical institutions use the same units
Thanks for your feedback! Great suggestion regarding the units.
Wow such a blessing for my need. I've struggled on weight loss all my life. When others loose weight I seem to gain. When I did keto the first time and added excercise I lost weight and 2hen you are over 300 lbs the energy is absent which hinders alot of things. This time I've struggled and through prayer I've understood as I have asked the Holy Spirit for wisdom and guidance 🙏. I feel that insulin resistance is the main issue. I've seen several videos including Dr. FUNG. I've made changes and today this simple video with animation will be shared to freinds and family. For me IF makes a difference. I don't snack. Very rare. I have noticed that in the beginning it's not good to add all those goodies even if keto approved. 😉 thank you I will look into the supplements and I also check my ketones and glucose. GkI. Knowledge is power 🔋 💪 👌
Thanks for watching and sharing your story.
EVER THING YOU SAID IN THIS VIDEO ARE SO TRUE, PRACTICAL, AND THEY WORK. I CALL YOUR IDEAS A PRESCRIPTION FOR HEALING. UNLIKE MODERN MEDICINE THAT FOCUS ONLY ON MEDICATION, YOU FOCUS ON THE HOLISTIC APPROACH THAT INCLUDES DIET, EXERCISE, SUPPLEMENT, TO ATTACK AND RESOLVE THE ROOT CAUSES OF ABNORMALITIES, NOT JUST THE SYMPTOMS. GREAT JOB DR. RAJ!!!!!
Thank you for your support and encouragement.
Pick 2 meals of vegetables and grass-fed meats, eggs, or wild caught fish, stick to it for at least 30 days and you will believe in miracles.
Thanks for watching and commenting
What vegetables worked for you? As some vegetables are not very good might even contribute to the problem
@Jb 444 Small amounts of cooked veggies like Bell peppers, mushrooms, onions, carrots, the basics. After reading about the high amounts of Anti-nutrients and oxolates in leafy greens like spinach and kale, I decided to cut those out. They block the absorption of vitamins and nutrients.
@@frankiefernandez5252 l like ur approach not only ur aware of bad vegetables but ur picking the best vegetables too but what about fats like fatty cut of meats or fat on beef in general a lot of people say fat should be avoid or minimal or they say lean beef cuts should be the first choice when dealing with insulin resistance, what’s ur take on this? Because l don’t if they mean fats like vegetables oil or fats from meats. Thanks
@Jb 444 All meat has fat, but I prefer fattier cuts like a rib eye. I focus on quality, like grass-fed meats and pasture-raised eggs. Seafood about twice a week like salmon and sardines, but easy on the bottom dwellers that tend to have more mercury like shrimp, claims, oysters. Hamburger meat, Calf liver, ground lamb or bison, are great too.
Great humanity appear in you madam, for concern of human core health, thanks madam.
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Hi Dr. N. - I have followed pretty much everything in this video for the last 5 years, plus switched to a plant based diet (yes, it is possible to have a low glycemic plant based diet), and seen all the benefits you have described here. Moreover, I have been able to maintain my blood glucose in a manageable range for the entire duration. Thanks for posting this so others can benefit as well!
So glad to hear this. Keep it up! Thanks for watching.
I really like your case studies with these videos, it adds validity.
Thank you so much!
Best information I've watched on Insulin Resistance......
👏 Brilliantly explained and presented
Thank you kindly!
Thank you Dr Rajsree you have spoken the truth. Reading the comments from the viewers a great many medical doctors don't know whether they (doctors) don't know if they are coming or going . It's their way or take the High Way. Viewers please find a doctor who truly understand and prescribe the correct medical treatment for the patient and no guess work. From Johannesburg South Africa 🇿🇦
Thanks so much for watching! 😊 Great to hear from you in South Africa! Best wishes, RN
I already have insulin resistance, fatty liver NAFLD, and PCOS. Weight gain is easier than weight reduction! What do I do at age 68 with so many factors that makes me feel like I need more than diet and exercise! Hope your protocol will work because I have tried it ALL!
Hope you see great results! Best wishes, RN
You have an amazing way of telling the whole thing. Thank you very much
Thank you so much for your kind feedback!
So helpful info.I did my genetic test too.And followed the path to a healthy life
Thanks so much for watching! 😊
Hi Dr.rajshree thank you so much for detailed explanation... Iam 46 type diabetic from 15years.. i had lost hope on everything ... Your saver for diabetic patients like sanjeevni or dhanvantari.. may God bless you.always you will be in my prayers...
Thank you for your kind blessings. Best wishes in your health, RN
Two years ago I had a heart transplant. I came out of the hospital 125 pounds. I was seriously malnourished for four months. I’m currently up to 150 pounds and that’s where I like to be. I don’t need to lose weight but I do have diabetes and it’s uncontrolled. I don’t know what I’m doing and I’m starting to learn. Watching your video I’m afraid that I will lose weight. It took a long time of eating and much of it was not that great just to put the pounds on.
I’m very sorry to hear this. Hopefully you can find calorically dense foods that can support your weight while still balancing your blood sugar.
Great video. What do you think about making another one including diet guidance for vegetarians. Would like to send to a few people I know who are vegetarian, are pre-diabetic, and could benefit from a diet plan more suited for them. Also if you could include protein and getting all the essential amino acids yet also keeping carbs low. I find this is somewhat a little more challenging on a vegetarian diet and takes more a conscious mindful approach. Thanks !!!
Great suggestion. Vegetarians would need to get protein from smaller lentils (have less carbs compared to larger beans), nuts, seeds, plant-based protein powders, eggs, organic tofu. Encorporating more good fats like avocado, olive oil is also helpful.
Brilliant 👏 video....I will share this. Thanks heaps.
Thanks for watching and sharing!
Quite impressed by all of your great videos !!
I myself being a practicing physician internist, find your vids quite enlightening!
Can you make video on sugar substitutes like splenda, stevia,…. which one is better, pros & cons….
Thank U a Million 🙏🏼 🙏🏼
Great to hear from a fellow internist! I really appreciate hearing from you. That’s a great suggestion. Thanks so much for watching.
I just found your videos on Christmas Day of 2021, and what a great gift it is to finally understand that controlling diabetes is possible. I am struggling with type one diabetes and have many questions about how to apply these techniques to my condition. Most of what I've been told has consisted of confusing conversation and incomplete documentation, leaving me to my own means, and this has only made things worse. I am uncertain how to apply intermittent fasting and type one diabetes, as it's different than type 2. Can I treat it the same, or, is there a different approach that I should use? Help me Obiwan, you're my only hope. Thank you for your time.
Thanks for watching! Type one diabetes is very different from type 2. Please discuss with your physician for personalized guidance.
Awesome video doc! Once again I was enlightened. Thank you.
Thanks so much for watching and commenting!
Thank you for the educational and informative videos . I love the visual and vocal explanation. ❤
Thank you so much for your kind feedback and support!
Thank you so much for sharing this great information, Dr. Rajsree! Your protocols have helped me so much. My health is so much better:)
Thank you so much Karri for watching and for your kind feedback! So happy your health has improved!
Thank you for an informative video Dr. Rajsree!
Thanks for watching!
Your work is matchless - superb
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Thank you Dr. I guess you are the first to explain insulin well and how I can change my life. I am terrified and told myself today. I will reverse this.
I will record progress
Thanks for watching and best wishes in your journey, RN
Thank you, doctor Raisree, for this presentation! Very important information. It's first time I encounter figures about prediabetes. Here in Ukraine inclusively they talk only about diabetes and afraid of giving exact figures of prediabetes. And it's valuable. It's great you gave diet and supplement examples too.
Thanks so much for watching! 😊
Great video....but referred values of diabetic are not as per ACP guide lines March 2018...any specific reasons why mostly MD don't follow ACP guide lines....
Thanks for watching. There may be some variations in exact ranges; but big picture about the insulin-resistance still applies. Thanks for watching.
I’m addicted to your channel. It’s the best
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Thanks Doc... now i understand... very informative.
That’s great to hear! Thanks for watching!
Very important information about insulin resistance.
Thanks for watching and commenting!
Thanks for another awesome video!
Thanks for watching Trevor!
Excellent video! I truly enjoyed watching and learning from it. Thanks for sharing!
Thanks for watching and for your feedback!
Great video.. Loud and clear.. Easy to understand.. Thanks Doctor Rajsee.. 😘 👍
Thanks for watching!
Thank you for your videos.
Having been a prediabetic for 20 years since 2000 finally I became aware of all the issues about diabetes, NAFLD , CTCa 370 etc. in late 2020.
Starting 2 years ago within 1 year on low carb vegetarian food I reversed NAFLD, reversed diabetes and lost 16 kg to get to a BMI of 27 from 32. Blood numbers HDL LDL TRIG are excellent
But over the last 1 year the numbers are not improving. HbA1C is stuck at 5.5 weight at 80kg and fasting insulin has come down from 17 to 13. I get palpitations in the early hours of morning high BP in the mornings for a few hours (have given up Candasartan and Metformin for 1 year). sleep is much better for last 6 months but still disturbed.
How do I get my fasting insulin down and stop the early morning Cortisol rush. Thank you
Check out my video on Clean Keto
th-cam.com/video/DP9-oKeWZco/w-d-xo.html
It can often be great for controlling insulin levels.
Best wishes, RN
Wow I became insulin resistant due to menopause and am glad for the information you shared . I will implement a new eating plan along with some of the supplements try them out Looking forward to sharing positive results , thank you 🙏🏾
Thanks so much for watching and best wishes in your healing.
Hello Dr Nabudripad - Love your videos. Your videos are well structured. Any recommendations on how to reverse prostate inflammation / BPH. Please make a video on that. I was diagnosed diabetic 7 years back and I took it too seriously. Unfortunately what I got is all bad advises. Exercise, eating small multiple meals, portion control, etc. Initially it worked but I became a food addict and my numbers could not stay low. Slowly I started having prostrate enlargement and severe food craving. I switched to Keto for a while and I now follow a low carb near paleo diet.
Thanks so much for watching. Will use prostate support which has the herb saw palmetto. You can learn more about it on my supplement store.
thanks very much for your beautiful message, I'm glad I have watched this, I found an answer for my problems.
many thanks
Thanks for watching!
Easy to understand
Thanks for watching and for your feedback!
Madam ,I am Dr N C Das, dermatologist, carrying T2DM for about 30 years.I am trying most of the advices to follow including fasting for 72 hours.
It gives me wonderful results.But mam ,I can't understand whether I am in a state of insulin resistance or deficient in insulin.I am taking insulin sc for last 10 years.Please give me suggestions what can I do to avoid insulin taking and reverse insulin resistance. I am 66 and free from most of the detrimental effects of DM.
So please please give me advice.Thanks.
You can check your blood fasting insulin (would need to skip the sc insulin the night before and morning of the test to see what your own fasting insulin is, to know if you are insulin-resistant or not).
Absolutely incredible info Thank you Dr Rajsree ❤️
You are so gracious! 🙏🏼 my deepest thanks Tess. Have a nice evening!
Excellent and The Best video with
knowledgable information and
magnificent presentation.
Much appreciated.
Thank you Dr. Rajsree.
Thank you so much for watching!
Brilliant video thanks very much. I thought I knew a lot about this subject but did'nt know about berberine thank you.
Glad you found it helpful! Yes Berberine is amazing.
Dr. Rajsree, Madam thank you very much for your valuable information.
Thanks for watching
Please mention low carb and low glycemic index food list and one day diet list .
Thanks so much for watching! 😊 If you avoid grains (rice, bread, pasta, cereal) this is helpful for insulin resistance.
@@drrajsree thank u so much .... very few docter give knowledge to their patients.... I Wana ask again one more question which exercise should I do about insulin resistance and stress maintain ???? Give me advise please
I live in the carribbean ,this is a really great video .thank u .great info love from trinidad
Thanks so much for watching and commenting!
Hello Doctor, can you please tell us the dosage of berberine? And what is the best time to take berberine? After food or before food? Morning or night?
Hi Jayamai! Good to hear from you. I generally have patients take 1 capsule after each meal (total 3 capsules per day) total dose is 1000 mg per day.
dr-rajsrees-public-supplement-store.myshopify.com/collections/metabolic-support/products/berberine-pro
This is the product we carry, but every brand will have different dosing per capsule.
Best wishes,
Rajsree
@Rajsree Nambudripad, MD thank you very much. ❤
@@jayavasudevan1018 You're most welcome!
You are my most admired doctor ever. Well explained presentation 'bout insulin resistance. More power!
Wow, thank you for your incredible support! It means a lot to me. Best wishes in your health, RN
Thanks 😊
Thanks for watching!
You’re an awesome doctor! Keep up the great work.
Thank you so much! Appreciate your support!
@@drrajsree what is the best brand of berberine and cinnamon to buy
@@teebee4235 dr-rajsrees-public-supplement-store.myshopify.com/collections/metabolic-support/products/berberine-pro
I carry my own brand of Berberine and Cinnamon and Chromium that work great with my patients.
@@drrajsree Thanks Doctor Ra! I will buy some things I need from your store, to try to pay you back for your great contribution to the solution of this cunning problem. I am 47 hours into my fast and searching for more ammunition, you added a few tools to my bag! Thanks again Doc!!!
You have provided a insight into understanding diabetes, the concept of insulin resistance. Thrilled to know...
Thanks for watching!
Great video very enlightening.
Thank for watching and commenting!
Hallo Doctor thanks for a wonderful video, how can we get berberinewhat are the sources please inform
Thank you so much for watching. Please stay tuned I will be launching a public store for all those in the United States where they can buy high quality pharmaceutical grade supplements which will include the Berberine.
Thank you very much Dr Rajsree..great video 👍🌹
Thanks for watching!
@@drrajsree welcome 😁
Superb presentation
This video will save many many people lives
Thanks so much for your kind support! 🙏 I really appreciate hearing from you! Best wishes, RN
Excellent video. Thanks Dr.
Thanks so much for watching!
Thank You Dr. I learned a lot ! Happy 2023 to you and your family .
Thank you so much! Same to you!
Amazing video. Thank you for taking the time to share your knowledge 😊
Glad it was helpful!
I really enjoy this explanation
Thanks for watching and for your feedback!
Thank you so very much for your information on line you are very valuable amazing Dr Rajsree 🙏🌹🥰
Thank you kindly for your support!
Rajshree excellent presentation and teaching!! Thanks
Thanks Thomas uncle!
Thank you so much for this video. Quick question: since sweet potatoes are allowed in the paleo lifestyle, do you recommend them? Or would that be considered too starchy in your opinion? Thank you again. Appreciate the informative videos.
Yes a small portion is fine for most people. The fiber content including the peel help to reduce the glycemic index.
@@drrajsree thank you!
@@fathimar.harris3706 you're welcome
@@drrajsree but for best results would carbs like root vegetables or squash be ok to heal insulin resistance? Thanks
Great video
Thanks so much for watching! 😊
Thanks for sharing
Thanks for watching and commenting!
@@drrajsree welcome
Thank you for the video..My 86 y.o. mother from Spain recent A1C level is 7 with no symptoms. She eats a Mediterranean Diet, still is busy, walks and goes to the gym occasionally. At her recent doctors visit I showed her doctor Berberine and Chromium pills I planned to interduce to her. He said go ahead and it was fine. Everyday she takes 1 capsule- 600mg Berberine and 1 capsule- 1,000mg Chromium. I was having her take 1 capsule- 300mg Alpha Lipoc Acid daily last year after she got covid. Maybe I'll start having her take one now. Hopefully next months visit she is under 7 and keeps going down to 6 and under later.
Thanks for watching!best wishes to your mom, RN
Thank you so much, Ive learned so much!
Thanks so much for watching! 😊
Awesome video, I shared this video to an obese relative (not sure if she is diabetic). I hope she will watch it.
Thanks for watching!
Thank you for this informative video about insulin resistance. I appreciate you sharing with us this vital information. It is true, our body will heal and operate correctly when we give it the correct fuel, and not put sugar in our gas tank. 😉
"Let food be thy medicine" Much Love 🙏❤️🌞🕊
Thanks so much for watching and your insightful comment! Best wishes, RN
Immensely helpful and informative! However, I have a question - why are there diabetics who lose weight and are very thin?
They could be type 1 diabetics, which is completely different. It’s an auto immune condition where the pancreatic beta cells stop producing insulin. So it’s the opposite of the insulin resistance we see in type 2 diabetics.
Very clear and informative
Thanks for watching!
An excellent analysis covering various aspects of diabetes type II management..🎉❤🎉❤
Thanks so much for watching! 😊
Great video with easy to practice recommendations - thank you! Where is your practice? Do you have room for new patients? I have a glucose monitor but have not been able to convince my doctor to order insulin levels. I am managing my diabetes with diet and supplements (keeping my glucose between 68 and 130) to which I will add Berberine, fish oil and alpha lipoid acid. Can you please recommend supplement sources?
Thanks so much for watching. Unfortunately I'm not accepting new patients at this time. If you are local to southern California, you are welcome to be on our waiting list. I will be creating an online store soon for those in the US to buy high quality supplements... so please stay tuned.
@@drrajsree thank you for your expeditious response! I live in the Northeast; but am looking forward to the opening of your store.
my husband is diabetic since 2011. Under control. Metformin 500 mg twice a day. He is 168 cm tall, weight is 61 kg. What diet, supplements he has to take. He is already of low weight, lean body.
Thanks for watching!
Thank you for the very clear, concise and informative video. I have a question:: some doctors seem to say that fibrosis is reversible. In your opinion, is that ever possible? You say it is not in this video.
Thanks for watching! Fibrosis would be a lot harder to reverse due to the scarring.
This video is so good!❤️👍
Thank you so much!
Thank you so much for this video..god bless🙏
Thank you so much for watching. Thank you for your blessings!
GREAT video, thank you for the simple explanation.
Thanks for watching!
Hi Doc! Thank you so much for your wonderful explaination. Number 1 fan here. Sharing all your videos to my friends and relatives. Just would like to ask, May I know if your advice is also applicable for people for type 2 diabetics who are thin? Thank you so much for your answer. God bless!
Thanks so much for watching and supporting! Great question. To prevent further weight loss you could keep starchy vegetables in the diet and monitor your labs and wt and adjust accordingly. Best wishes, RN
Hi good to hear all góod from u👍am suffering from diabetes since 20 yrs. My sugars r always fluctuate. Am gradually loosing weight.. am only on metformin tablets.. plz advise
I'm so sorry to hear this. It's best to discuss with your doctor. I hope your health improves! Best wishes, RN
I have following u its amazing to watch ur video iam on intermittent fasting past 3weeks my hba1c was 9.8 it has come down to 7.4 but my fasting is 142 n post 146 can you explain
Thanks for watching and congrats on your A1c! The glucose is just reflecting one day (can be affected by what you ate the day before) while the A1c is reflecting 3 months; so overall I suspect you are doing much better. Keep it up!
Excellent Vvideo. Thank you so much!
Thanks so much for watching!
Paleo diet is partially effective. Then, for vegetarians and vegans, all Beans/Peas ( Chickpea, Cow-Peas, Kidney, Red, Fava, Navy, Pinto, etc.) are excellent sources for protein, fiber, minerals and vitamins). Pulses like Moong, Tuvar, Chana, Ulad Masoor, are also excellent sources of protein, fiber, vitamins, minerals and antioxidants. If their sprouts are consumed, that's even better!
Yes, vegetarians legumes can often be continued
Well explained! Thank you
And I like the animation too.
Thanks for watching! Appreciate your feedback.
Excellent explanation- thank you
Thanks so much for watching! 😊