PHYSICAL AGILITY TEST (PAT) | PNP APPLICANTSI PRO12 1ST CYCLE CY 2022 ATTRITION QOUTA (MALE)

Physical Agility Test is the Second Stage of PNP Recruitment Processing, this is the stage where the physical strength of every applicant will be tested.
The Physical Agility Test composed of the following:
For Male Applicants Time Execution
Push-up 1 minute 35 reps
Sit-up 1 minute 35 reps
3km run 19 minutes
For Female Applicants
Push-up 1 minute 25 reps
Sit-up 1 minute 25 reps
3km run 21 minutes
This is to inform, that all applicants must be prepared in order to pass the said test and preparations in the Physical Agility Test need time, effort and strength of applicants.
#BeOneofUs
#PNPKakampiMo
#RRSU12

[@markbanca8065]

Bat ganin yung pinapagawa sa push up. Napaka improper naman nyan sobrang wide. Pwedeng magkaron ng injury

[@atmostfear3584]

counted pala wide push up? sa bfp strict eh , not counted pag improper perform no

[@alfredooclarit4100]

Ganun yata sa pnp..nka 180 degrees un elbow..d2 talaga malaman if sanay sa push up..prone lng to sa injury..

[@engelbertr.lehman2784]

Hello po Sir, sana po mapansin po ninyo, tanong ko lang po kung Sir kung may mga inilalabas po bang resulta/data ang ating tri-bureau (or any of the three) patungkol sa mga aplikanteng nakakapasa/hindi nakakapasa sa PAT? need po namin para sa aming research maraming salamat po!

[@kennethsunga3092]

May pull ups po ba for male?

[@raymundlorenzo8417]

dapat pla phycally fit, di pwede ang matataas ang timbang...

[@mitchelzamora6875]

Pag lumagpas sa oras bagsak po ba?

[@ITSMEEE289]

Mali naman form ng push up nyo sir, wide arm ba dapat?

[@hookeddaddy6055]

Wide push up po ba talaga?

[@minskeymuhaimen8757]

Ilan days po agility

[@marilynorandoy4147]

Sir Ilan counts po ba sa push up ? Totoo po ba Ang 50 ?

[@diethercapada8444]

Wide push ups ba talaga? Hindi kasi proper tignan.

[@marilynorandoy4147]

Ano po ang muuna sa agility push or running ?

[@phildelacruz6510]

My 20KM po ba ang jogging a day?

[@faisaldiba6783]

Nako pag pla nakapasa ako napolcom GG na ako hahaha

[@user-ks7et9bm1k]

Atay nga Naonsa

[@kpm22]

Ilang push up Po at sit up need for male

[@MrBlu3]

35 in 1 min

[@emmanalos2252]

basic training d2 mahirap sa scout

[@hanzo3979]

nasusunod ba ang proper pushup? may iba kasi hind proper salamat

[@jamilvillones5020]

hirap nyan sir 20 proper nga hingal na karamihan eh

[@I_amMelodii]

Alam mo sasabak ka maging pulis or military simple lang ang sulosyon para pumasa ka sa pft or pat , practice push up ,set up ,jogging , everyday.

[@sojumoscow]

Alternate. Exercise, bukas pahinga repeat. Di pwedeng araw araw bugbog ang katawan sa araw araw

[@markbanca8065]

bakit dun sa isa naka wide kawawa naman. kasabayan nya normal proper lang

[@christiandevera5465]

O
Km

[@roselynorayan8389]

CJ Love thing 💍💐💍🍷

[@cactusman7512]

ang daya mag push up hahah ganun din gagawin ko

[@johnpatrickdeclaro9744]

Di rin nmn counted yung sinasabi mo

[@aquagenesph173]

Wrong form of push up, too fast and too wide.

[@emmanalos2252]

tired bro are you watching or not

[@user-ou2kt1oh6o]

There is a time limit, you have to perform atleast 35 push ups in 2 minutes

[@jamilvillones5020]

@@user-ou2kt1oh6o kaya naman in 2 minutes. yung endurance mo lang talaga bibigay pag di ka trained.

[@parallica6283]

Sana mapansin sir
Tanong ko lang kung ilang minuto po ba kunin yung takbo at ilang kilometro patio din Yung push up at sit up?
God bless po

[@rolandemmanuelvillanueva4296]

3km run - 19 mins
35 push ups - 1min
35 sit ups - 1min

[@atmostfear3584]

sa BFP
3km run 15 mins
40 push up 1 min
40 sit up 1 min

[@atmostfear3584]

at may Pull up pa 7 para ma perfect

[@christiandevera5465]

O
Km