Endurance Training Circuit 🔥60 x EMOM🔥5 PullUps/10 PushUps
ฝัง
- เผยแพร่เมื่อ 19 ต.ค. 2024
- Antrenament circuit anduranta tip EMOM⬇️
La fiecare minut o alta serie, pauza ramanea dupa ce terminam repetarile , undeva la 35-45 secunde
60 serii a cate 5 tractiuni si 10 flotari
Total 300 tractiuni / 600 flotari într-o ora⏰️