Tips to find relief from Ankylosing Spondylitis

One of the typical symptoms of AS is pain and stiffness, particularly in the lower back and buttocks. This pain often worsens after periods of inactivity or rest, such as in the morning or after prolonged sitting. Watch this video to learn some easy ways to reduce the discomfort resulting from Ankylosing Spondylitis. Stay tuned for more valuable tips like this.
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[@abhisheksingh6575]

Thanku

[@emilyb5557]

I can feel how good thee will be before I even do them. Thanks going to do after work.

[@qispine2946]

Hey Emily, your wonderful review have really made our day. Thank you! :)

[@baljitsinghz]

Thank you doctor. 4th wali I tired meri back me uper ki taraf curv nahi banta

[@AnkylosingSpondylitisMan]

I use the corner stretch, really helps

[@qispine2946]

Hi, thank you for your wonderful review have really made our day. Thank you! :)

[@TAG555]

Well cobra strech can also help us?

[@qispine2946]

Hi, yes engaging in gentle stretches and movements can help release tension, and improve flexibility in your back muscles