Core Flow Yoga livestream

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  • เผยแพร่เมื่อ 17 ธ.ค. 2024
  • Out of your mind and into your body! This sequence will make you feel more healthy and grounded both mentally as physically. We are focusing on moving from and with your power center ('hara' 腹 in Japanese). This sequence is suitable for all levels! :)
    If you feel like making a small donation (because we made some costs for equipment) that would be awesome - any amount is wonderful! This is our donation link: paypal.me/pool...
    Thank you so much!
    Mariska & Chubby (the zen master yoga cat)
    Yoga Disclaimer
    Participating my classes or videos is at your own risk. Be very careful if you’re sensitive for addiction, or scared to surprise yourself ;).
    If you suffer from injuries or other medical conditions, seek advice of your physician or other qualified health professional before joining me. Doing yoga is about exploring your body and mind and should never hurt in any way. Grass doesn’t grow harder when you pull it, so never force but nurture your body by giving it the time it needs. Feel free to contact me if you have any questions.

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