I feel relieved from pain....my stomach feels good and I'm happy thankyou so much for such a helpful routine...for people with IBS ...it's all about self care as there isn't much treatment and instant results...such videos are really helpful
Men thank aapne IBS per yoga bataya h vo bahut accha hai mujhe IBS ki problem hai mene aapka yoga apnaya h thoda aaram hai pet me.thanku so much ,men ......,,,
App daily is yoga ko follow karty ho kya or ap diet kon si le rhe ho plz kuch bto I m also suffering this problem .I have anxiety,or depression also..and stomach issues
Hi if you do read let me know .. Thank u Thank you so much ! I have been struggling with IBS from 10 yrs & i started healthifyme programe & did for 15 days yoga so got a lot of idea , the yoga instructor was very knowledgeable taught me a lot of things but it wasnt really helping to the point for IBS .. so i came across ur vedio & started it ! It worked wonder dear 10 min of yoga all day no gas no burping no acid reflux , no constipation thank thank u so much ! Anything i can digest now just ur vedio 10 min yoga
I always search for the reviews that people give after doing such yogas...nd here I'm today feeling 99%better than those early days from IBS doing these ashanas every morning!! THANK YOU DII U R THE ONE WHO SAVED ME FROM SUFFERINGS OF LAST 3YRS.❤(sending lots of love from Assam)
@@Nikita-cq3wh moi doctor k dekhaisu ai 1 week man hbo 15 days owkhod khabo dise...apuni dekhuwaisil ne doctor k !! Moi suwali manuh hoi bohut digdar 🥲 pao...mor boyokh 24.
@@dulukalita9048 moi o doctor k dekhuaisilu medicine khai val palu pisot akou hl bemar tu...apuni kiba kothat stress ba tension loi nki tar karonei hoi aitu bemar...muk tumi kbo pariba dia moi 21 yrs😇
@@Nikita-cq3wh stress hoi aru xoru xoru kothat vy khao ...agote nasil ..ai 2bsr r pra hoise gastric problem buli owkhod khao kintu vl ni pua . 2mi xoru te mot ke😊...ghr kot 2mr?
एलोपैथी में इन लक्षणों की दवाइयां दी जाती है जिससे यह बीमारी और गंभीर हो जाती है । जैसे ही एलोपैथी दवाई बंद करते है पुनः वही स्थिति बन जाती है । लेकिन इस समस्या का पूरा विवेचन आपने बताया रोग के कारण और लक्षण तथा सबसे महत्वपूर्ण यह आंतो की समस्या है ये जानकारी दी । आपका बहुत धन्यवाद
This is very easy and simple yoga for the IBS, the way u explained . No one could explained like this. I ve IBS d and c both. Kindly tell some more about the same. Thank u very much Ma'am.
Mujhe ibs ke lakshan hai mam or weight bhi loss ho raha hai mai apaka ye video dekh ke yog karna suru kiya hai or kya karana padega please bataye thank you
@@deadsquadyt2508 Well start with intermediate fasting, the more times you eat in a day the more you will have to rush to the washroom, eat 2 times a day, brunch at 1pm and dinner at 6pm. Unless you have done a colonoscopy and concluded by the doctor you don’t have IBS so get checked once. Follow ketogenic diet and reduce fiber intake, avoid the grains and starch at all cost, eat lots of probiotics and get good sunlight, you never know if it’s triggered by some auto immune condition, lastly manage stress, it will take time to heal but stick to this solitary process and you should be fine after all you are just 23, yoga will help you accelerate the process.
@@Pgirl6954 Eat simple cooked food, don’t eat dairy, grains, starch, reduce fiber intake, your doc won’t tell you all this because he never had IBS, he only knows how to treat IBS and the medicine approach, luckily there are other ways to manage the syndrome and nutrition is one of the major ways you manage it, most of all experiment with food and categorise them if they cause a flare up or not, you will soon come up with a food list that you gut can handle. Putting it simply, when you get hurt on any part of your body you give it time to heal, likewise your gut needs time to heal, how will it heal if you keep shoving food every now and then, also don’t starve to death either, follow some fasting course online until your gut improves, do some more research about the mind and the gut connection, there is something called the vegas nerve, ill leave that for you to research. To summarise: Avoid stress at all costs Get into a habit of Intermediate fasting Yoga Get sunlight preferably your back, very important, I cannot explain it, but it works. Prepare Sauerkraut and similar fermented probiotics which are good for the gut. It’s the simple things when done consistently for a long time give you desired result. Lastly give it time prolly months. Worst case scenario you might not have IBS at all but your doc misdiagnoses you with it, you will somehow have a gut feeling that it’s not IBS, in that case do more research, sometimes having very little stomach acid doesn’t digest your food in stomach and ends up irritating the gut and your doc might not even test for this, you can do the bicarbonate test, search online, other cases can be malabsorption, etc. So keep researching and experimenting and remember give it time and it heals. If it worsens go to the doc. I think I’ll stop here
I have started yoga having symptoms like ibs or in test i got ulcerative colitis after trying so many treatment finally i have started yoga.. its been few weeks already.. hoping for positive results will inform you after 90 days
@UCIMIVudcfegtnHAVPd66uRQ Didi I had this syndrome since April this year. These are the steps which worked for me. 1. Get medication for diarrhea/constipation immediately and continue it 5-10 days as per your DOCTOR'S ADVICE, because you won't be able to do other steps on if your core symptoms are not relieved. 2. Get proper 7-8 hrs sleep. 3. Avoid too much oily and spicy food atleast for a month or two. 4. If you are lactose intolerant as well get Lactase enzyme for a few days and then start gradually increasing milk and dairy products in your diet, in my case I took 3 dose of enzyme that's it. 5. Practice the yoga mentioned in this video daily. 6. Practice Anulom Vilom and Brahmari, yeh didi ka video hain uske liye bhi. Ekdum immediately result nahi dikhega apko, pehle ek do hafte toh kuch mehsoos bhi nahi hoga but condition dheere dheere better hoti jayegi. In my case it took two months to get back to normal but I still follow all the steps. Hope this helps.
@@amitdeshmukh266 thanks bhaiya aapka reply padh kr bahut sukoon mila , bas sab yahi bolte hai ki ye jaldi thik nhi hota but aapko thi huaa na matlab sabka thik ho jayega
@@amitdeshmukh266 mai 1 mahine se aanlom bilom or meditation kr rha hu mujhe halka aaram hai but pura normal nhi ho rha hai ye didi ne jo yoga bataya hai wo aaj se start krunga ,or agar koi or advice hai mere liye to bataiye bhaiya plz kaise jaldi thik kare mai student hu padhai nhi kr pa rha hu bahut din se plz bhaiya help kro koi advice ho mere to jarur bataye 🙏🙏🙏🙏
@@Rohitkumar-ev4hb jyada kuch nahi dost, sabse pehle core symptoms treat karo aur aaj ke baad TH-cam pe IBS search karna band karo. Baki kaam yoga aur meditation kar dega. Get well soon..
Very nice Ma'am Since long time I have been facing a lot of problem of IBS so I will try to follow your advice, Thank you so much for your valuable advice. 🙏🙏🙏
Thank you Neeraj Nirala ji! :) (Sorry for the late reply) Humare naye family vlog channel ko bhi subscribe kare: th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Mere Bhai ne apka video send kiya kal me 3,4 day pehle mere pen hua chest me hospital gay 🆘 vahi Enje.lagaya fir ECG hua Hard ki Sid pen hua X RY KIYA BUT KOI FARK NAHI PADA APKI yoga kr ke usi time kafi relief h ab morning me me kafi better feel kar rahi hu apka shukriya k ap ye video banati ho God bless kare apko hamesha dear Dil se bahut bahut shukriya apka 🤟👍👍👍👍👍👍👍👍❤️thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Good morning mam 😌 Ulsertive colitis ke liye yog ka video upload kriye Mujhe ulsertive colitis h lakin aapke sbhi videos me muje nhi mila Isliye ulsertive colitis ke liye video upload kriye please,........
@@pariiprajapati8753 mujhe khane me dikkat di. Khana padta nahi tha. Bar bar veet hoti thi. Aur bhukh lagti thi magar khana hi pata tha. Jo ki ab kaafi sudhar hai aur mai regular yai kar raha hu. 🙏🙏🙏
I am really thankful to you for all the great work doing here. Can i please request you to make a vedio on yoga for Reumatoid Arthritis patients that include both yoga & breathing exercise we can practice daily?
Very nice explanation by you mam . Thanks for your yoga and food tips , I m suffering from ibs last 10 yrs , now I think your tips will be helpful for me
I have been following you from last month. It has made me so easy to understand yoga through ur video..thanks a lot for ur video…. Can we do IBS and gas yoga together…… plz suggest…. ???
धन्यवाद् आपका :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Mam, thanks for such nice explanation, m suffering from Ibs from last 14 years and practicing yoga from last 14 years but today come to know kapalbhati and bragmari is not good for IBS . Thanks a lot and do suggest what are extra precaution we need to take for long IBS cases.
Mam, I am suffering from same. But I ignored some of these symptoms and my doctor said it GERD. But now after seeing your vedio that I realised that I need to be open to doctor. And these symptoms are not to be ignored. Mam is Burps is also one of the symptoms of IBS? Thanks for such a helpful vedio.
Plssss consult to dr parmeshwar arora for ibs . My ibs gone in 4 months and this is not promoted i knw how it feels to have it so i want to help everyone suffering from ibs 😀😀😀
Aise hi swasth ke ssmband me schhi jankari dete rahiye.bcoz yoga karne ki muze shouk nahi Adat hai. Apne constupation ke bare me achhi jankari di.Thanks.🙏👍
I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber
Digestive muscles are very week, since last 2 days I haven't eat anything still there is no signal of hungriness and food which I eat came out undigested, any recommendation!
Hi .. I have been practicing yoga by watching your videos. Thank you for teaching in such a easy was . Can u please make a video on groin strain . As I am suffering from that and I feel yoga can help me .
No yoga pose can reduce breast size, if they are claiming they are wrong. Only way to reduce breast size is losing overall weight with the help of correct diet & exercise. when you lose weight automatically your shape changes. Also every woman has unique body & breast size depends on the genetics. also after pregnancy and certain age your size , shape or breasts changes. pls try to respect your body & love yourself irrespective of small or large breast size. Practise yoga for healthy body & mind ( not breasts)
Follow my 7 Day Diet Plan for Weight Loss in Hindi:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Meri gallstone ki surgery Hui h kitne din baad yoga kr sktey h
Thnx U Dear !!!!
@YogaStationHindi when to do this yoga before going to toilet or after?
@@abjtd1 after toilet
P
I feel relieved from pain....my stomach feels good and I'm happy thankyou so much for such a helpful routine...for people with IBS ...it's all about self care as there isn't much treatment and instant results...such videos are really helpful
Pelvic pain IBS me ho skta h?
Yes m having
@@kedarsingh8189 Yes i also have
@@satyakiranwarrior7740 BB
are you completely fine now
Men thank aapne IBS per yoga bataya h vo bahut accha hai mujhe IBS ki problem hai mene aapka yoga apnaya h thoda aaram hai pet me.thanku so much ,men ......,,,
bro ab apka ibs kesa hai please reply
Best viddo on IBS i have ever watched, Thank You madam you saved lots of lives
bro ab apka ibs kesa hai please reply me is problem se bahut suffer kar raha hu mujhe iski baja se cervical spondylities ho gaya
Good presentation easy 2 understnd
Thank you very much for this video , i got 90% relief in my pain after doing these exercises.
App daily is yoga ko follow karty ho kya or ap diet kon si le rhe ho plz kuch bto I m also suffering this problem .I have anxiety,or depression also..and stomach issues
Aap kya kya karte ho ibs ko theek karne ke liye .
@@NakkulYadav99 ap bus is yoga ko daily base PE karo sub tekh ho jayga don't worry
@@anjupandit131 agar ibs theek ho gya ho tabhi bhi isko daily kar sakte hai kya ?
@@ManishYadav-qb6wm Hann Kar skaty h yoga hamri health ke liye sbbse best hota h isy hamri body always active or postive hoti h ..
Hi if you do read let me know .. Thank u Thank you so much ! I have been struggling with IBS from 10 yrs & i started healthifyme programe & did for 15 days yoga so got a lot of idea , the yoga instructor was very knowledgeable taught me a lot of things but it wasnt really helping to the point for IBS .. so i came across ur vedio & started it ! It worked wonder dear 10 min of yoga all day no gas no burping no acid reflux , no constipation thank thank u so much ! Anything i can digest now just ur vedio 10 min yoga
Thank you Kanchan ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Mam, do we have to avoid eating some foods also in IBS? I am suffering from ibs since my child hood and now I'm 22 years old
Ma’m can you please share what are the things you did for healing your ibs.
@@YogaStationHindi prnam Mam ise kitne samay tak krna hai,I mean daily timing
Hello Kanchan ji m apse baat krna chahti hu pls help me
I've been doing this since last week and have some relief. Thank you 👍 so much
I always search for the reviews that people give after doing such yogas...nd here I'm today feeling 99%better than those early days from IBS doing these ashanas every morning!! THANK YOU DII U R THE ONE WHO SAVED ME FROM SUFFERINGS OF LAST 3YRS.❤(sending lots of love from Assam)
Apunaro aito problem ase nki moro ase ...bohut digdar pao ghr r pra bahirot jabo vy lage .....ai yoga r pra xufol paise ne .
@@dulukalita9048bohut val paisu atia agotke yoga khini apunio koriba moi 15days t e good result paisu❤
@@Nikita-cq3wh moi doctor k dekhaisu ai 1 week man hbo 15 days owkhod khabo dise...apuni dekhuwaisil ne doctor k !! Moi suwali manuh hoi bohut digdar 🥲 pao...mor boyokh 24.
@@dulukalita9048 moi o doctor k dekhuaisilu medicine khai val palu pisot akou hl bemar tu...apuni kiba kothat stress ba tension loi nki tar karonei hoi aitu bemar...muk tumi kbo pariba dia moi 21 yrs😇
@@Nikita-cq3wh stress hoi aru xoru xoru kothat vy khao ...agote nasil ..ai 2bsr r pra hoise gastric problem buli owkhod khao kintu vl ni pua .
2mi xoru te mot ke😊...ghr kot 2mr?
एलोपैथी में इन लक्षणों की दवाइयां दी जाती है जिससे यह बीमारी और गंभीर हो जाती है । जैसे ही एलोपैथी दवाई बंद करते है पुनः वही स्थिति बन जाती है । लेकिन इस समस्या का पूरा विवेचन आपने बताया रोग के कारण और लक्षण तथा सबसे महत्वपूर्ण यह आंतो की समस्या है ये जानकारी दी । आपका बहुत धन्यवाद
आपका स्वास्थ्य कैसा है अब योगा करके आपको कैसा फील हो रहाहै
This is very easy and simple yoga for the IBS, the way u explained . No one could explained like this. I ve IBS d and c both. Kindly tell some more about the same. Thank u very much Ma'am.
You are wonderfull gift of God for needy people, God give you more knowledge and health to serve and help the people. Thank you.
Namaskar, I loved the way you present Yoga. It's very easy to understand and follow. Thank You.
Regards.
Thank you Jagmeet Singh ji! :)
@@YogaStationHindi मैडम कब्ज में क्या लेना है क्या नही लेना मुझे कब्ज गेस बहुत बनती है wet los भी हो गया है
@YogaStationHindi when to do this yoga before going to toilet of after?
Very useful
Mujhe ibs ke lakshan hai mam or weight bhi loss ho raha hai mai apaka ye video dekh ke yog karna suru kiya hai or kya karana padega please bataye thank you
Thank u ❤..after doing these 🧘♀️ಯೋಗ for 15 days.. I am feeling better now..
I cured my IBS through yoga. I am in my early 20 and suffered for 5 months. Making lifestyle changes with yoga will cure it. Thankyou
R u serious i am 23 year old having ibs with direaha
since last 2 year
Plz help what did you did
Diet and yoga
Hey, can you guide me too? What lifestyle changes? What to avoid manily
@@deadsquadyt2508 Well start with intermediate fasting, the more times you eat in a day the more you will have to rush to the washroom, eat 2 times a day, brunch at 1pm and dinner at 6pm. Unless you have done a colonoscopy and concluded by the doctor you don’t have IBS so get checked once. Follow ketogenic diet and reduce fiber intake, avoid the grains and starch at all cost, eat lots of probiotics and get good sunlight, you never know if it’s triggered by some auto immune condition, lastly manage stress, it will take time to heal but stick to this solitary process and you should be fine after all you are just 23, yoga will help you accelerate the process.
@@Pgirl6954 Eat simple cooked food, don’t eat dairy, grains, starch, reduce fiber intake, your doc won’t tell you all this because he never had IBS, he only knows how to treat IBS and the medicine approach, luckily there are other ways to manage the syndrome and nutrition is one of the major ways you manage it, most of all experiment with food and categorise them if they cause a flare up or not, you will soon come up with a food list that you gut can handle.
Putting it simply, when you get hurt on any part of your body you give it time to heal, likewise your gut needs time to heal, how will it heal if you keep shoving food every now and then, also don’t starve to death either, follow some fasting course online until your gut improves, do some more research about the mind and the gut connection, there is something called the vegas nerve, ill leave that for you to research.
To summarise:
Avoid stress at all costs
Get into a habit of Intermediate fasting
Yoga
Get sunlight preferably your back, very important, I cannot explain it, but it works.
Prepare Sauerkraut and similar fermented probiotics which are good for the gut.
It’s the simple things when done consistently for a long time give you desired result. Lastly give it time prolly months.
Worst case scenario you might not have IBS at all but your doc misdiagnoses you with it, you will somehow have a gut feeling that it’s not IBS, in that case do more research, sometimes having very little stomach acid doesn’t digest your food in stomach and ends up irritating the gut and your doc might not even test for this, you can do the bicarbonate test, search online, other cases can be malabsorption, etc. So keep researching and experimenting and remember give it time and it heals. If it worsens go to the doc. I think I’ll stop here
@@robotics1013pls help i have ibs what you eat n when n now r u cure??
I have started this yoga routine after watching this video...Thanks madam for kind helping to IBS patients..!!
Bhai koi farak lga aapko
Fark pada
Yes, Also note that keep mind relax is the key to get rid of IBS @@Malvern128
I have started yoga having symptoms like ibs or in test i got ulcerative colitis after trying so many treatment finally i have started yoga.. its been few weeks already.. hoping for positive results will inform you after 90 days
Ok
Results please
50 percent plus benifit h kapalbhati 45-60 min. Tak karta hu tb..
@@nikhilesh1077hi ibs se ibd huwa kiya apko
@AsfiaBaharAsfiabahar ulcerative colitis with ibs
Mam your explanation is excellent.i have solved constipation .Thanks a lot.
Description about yoga is ferfect.Great.
Thank you Ambika Prasad Sharma ji! :)
sorry for the late reply
Hara Hara Mahadeva. This video has created me hope.
This really works, practising it since last 15 days and I am feeling a lot better.
Thank you Yoga wali didi🙏
@@poojachauhan8055 hello i am also having same issue since 2 years you got any solution.
@UCIMIVudcfegtnHAVPd66uRQ
Didi I had this syndrome since April this year.
These are the steps which worked for me.
1. Get medication for diarrhea/constipation immediately and continue it 5-10 days as per your DOCTOR'S ADVICE, because you won't be able to do other steps on if your core symptoms are not relieved.
2. Get proper 7-8 hrs sleep.
3. Avoid too much oily and spicy food atleast for a month or two.
4. If you are lactose intolerant as well get Lactase enzyme for a few days and then start gradually increasing milk and dairy products in your diet, in my case I took 3 dose of enzyme that's it.
5. Practice the yoga mentioned in this video daily.
6. Practice Anulom Vilom and Brahmari, yeh didi ka video hain uske liye bhi.
Ekdum immediately result nahi dikhega apko, pehle ek do hafte toh kuch mehsoos bhi nahi hoga but condition dheere dheere better hoti jayegi.
In my case it took two months to get back to normal but I still follow all the steps.
Hope this helps.
@@amitdeshmukh266 thanks bhaiya aapka reply padh kr bahut sukoon mila , bas sab yahi bolte hai ki ye jaldi thik nhi hota but aapko thi huaa na matlab sabka thik ho jayega
@@amitdeshmukh266 mai 1 mahine se aanlom bilom or meditation kr rha hu mujhe halka aaram hai but pura normal nhi ho rha hai ye didi ne jo yoga bataya hai wo aaj se start krunga ,or agar koi or advice hai mere liye to bataiye bhaiya plz kaise jaldi thik kare mai student hu padhai nhi kr pa rha hu bahut din se plz bhaiya help kro koi advice ho mere to jarur bataye 🙏🙏🙏🙏
@@Rohitkumar-ev4hb jyada kuch nahi dost, sabse pehle core symptoms treat karo aur aaj ke baad TH-cam pe IBS search karna band karo. Baki kaam yoga aur meditation kar dega.
Get well soon..
Too good thanks for helping me in such a critical problem
Very nice Ma'am Since long time I have been facing a lot of problem of IBS so I will try to follow your advice, Thank you so much for your valuable advice. 🙏🙏🙏
Thank you 🙏
Bhai theek hue aap ?
Super se bhi uper video. Behtareen video ke liye bahut bahut dhanywad!
Thank you Neeraj Nirala ji! :)
(Sorry for the late reply)
Humare naye family vlog channel ko bhi subscribe kare:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Mere Bhai ne apka video send kiya kal me 3,4 day pehle mere pen hua chest me hospital gay 🆘 vahi Enje.lagaya fir ECG hua Hard ki Sid pen hua X RY KIYA BUT KOI FARK NAHI PADA APKI yoga kr ke usi time kafi relief h ab morning me me kafi better feel kar rahi hu apka shukriya k ap ye video banati ho God bless kare apko hamesha dear Dil se bahut bahut shukriya apka 🤟👍👍👍👍👍👍👍👍❤️thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you & please take care :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Tx u so mam bhaut ach laga
M bhaut jada paraishaan hu mam
Kal subah se suru karunga or fark aate hi apko bataunga
Kya hua hai bhai vese.. Pet ki problem??
@@user-Baller-011 IBS ki prob Hui hai bro
Khana nai kha skta khate hi washroom Jana padta hai
Kxh b nahi pachta khate hi potty ho jati hai
Bhut bhut Dhanbad mem apke batae yoga se mujhe 4 din me 60 parsent aram hua he god bless you
ab aap kaise ho??
@@Happykiddzapp
Kese ho abhi
Kya symptom the bhai aapko?
Bilkul jhut
Thank you sister it gave me a relief in body after performing this set of asanas even on first day.I will practice this on regular basis.
Good morning mam 😌
Ulsertive colitis ke liye yog ka video upload kriye
Mujhe ulsertive colitis h lakin aapke sbhi videos me muje nhi mila
Isliye ulsertive colitis ke liye video upload kriye please,........
Bhai tumhe kya problem hoti hai
"Excellent video on Kutajghan Vati! You explained its benefits and uses in a very clear manner. Thanks, Planet Ayurveda!"
Kafi salo se yahi taklif se mai juj raha hu. Ab Jake mujhe sahi mai pata chala apke madhyam che.🙏🙏🙏🙏🙏
Thanku very much mam
Thank you :)
@@pariiprajapati8753 mujhe khane me dikkat di. Khana padta nahi tha. Bar bar veet hoti thi. Aur bhukh lagti thi magar khana hi pata tha. Jo ki ab kaafi sudhar hai aur mai regular yai kar raha hu. 🙏🙏🙏
@@pariiprajapati8753 6month
Daily
Bahut hi simple tarike se samjaya. Thanks
I am really thankful to you for all the great work doing here. Can i please request you to make a vedio on yoga for Reumatoid Arthritis patients that include both yoga & breathing exercise we can practice daily?
For breathing do
VERY GOOD DEMONSTRATION,THANK YOU MADAM
Thank you so much mam for this video also👍🏻👍🏻 I have IBS....n have started watching you video n following it daily.
Thank you Prajakta Jojare ji! :)
Hey,ur IBS is cured or not?
@@simbasworld09 yes
@@TH-camcretor623kese
@@TH-camcretor623Aapka ibs yoga Karne se cure hua ?
I can't believe the improvement in my skin since starting Gandhak Rasayan. Planet Ayurveda, you've gained a lifelong fan!
Ma'am, how many times should I practice each of the asanas that you have shown, in one sitting?
Very informative video.Useful for me
Thanks madam
Mam plz diet list of IBS patient 🙏
मुझे ibs problem है,अब मैं ऐसे practice कारके देखेनगी
Your explanation is yoga plus plus plus.... as usual. Your dog seems to be patiently waiting for you to complete the video and start play with. 👍👍👍
Thank you VIJAY DAVE ji! :)
haha yes, she is a very active dog.
Sorry for the late reply.
बहोत अच्छा समजाया मॅडम,
धन्यवाद् आपका :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Hanuman bahuk ka path kare, usse thik hoga, muje bhi ibs hain usse thik hoga visvas rakho bhagvan pe, muje sirf aapka achcha karna hai kyuki muje pata hai kitni taklif hoti hai
Thanks so much i do daily this yoga and i got relief
Very nice explanation by you mam . Thanks for your yoga and food tips , I m suffering from ibs last 10 yrs , now I think your tips will be helpful for me
Thank you :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html
Ap abhi kese hai pls reply
@@YogaStationHindi18:28 18:28
@@nanditadas8115aapka thik hua kya sir
Thank you so mach didi ap ki baje se main aj tak ho ❤❤❤❤❤😊😊😊
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
I have been following you from last month. It has made me so easy to understand yoga through ur video..thanks a lot for ur video…. Can we do IBS and gas yoga together…… plz suggest…. ???
Yes you can :)
@@YogaStationHindi great ….. thanks ……
👌👌 परफेक्ट मार्गदश्रन....!!!!छान
धन्यवाद् आपका :)
Your pray was suxsesful so thak you so much again beta and today's block is very imp for our health🌹🙏🏻
Thank you Prabha Sawai ji! :)
Sorry for the late reply.
@@YogaStationHindi Never mind my daughter god bless you beta🌹🙏🏻
काफी समय से इस वीडियो का इंतजार था मेंम मुझे ओर काफी समय से कब्ज की समस्या भी है
धन्यवाद् आपका :)
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Mam, thanks for such nice explanation, m suffering from Ibs from last 14 years and practicing yoga from last 14 years but today come to know kapalbhati and bragmari is not good for IBS .
Thanks a lot and do suggest what are extra precaution we need to take for long IBS cases.
IBS mein dimag mein stress hota hai uske liye bola hai
Thank you mradul karanpuria ji! :)
sorry for the late reply
@@YogaStationHindi where is your reply??? 🙄🙄🙄😒
Are you cure from ibs are not cure please tell me
@@rameshrameshnaik9018 i have cured my ibs.. By yog pranayam and healthy diet
Namaste didi,
Maine apka ye session lagatar ek hafte kiya aur meri sehat ne abhi 50% sudhar hai.Thankyu😇
अगर कॉन्स्टिपेशन और डायरिया साथ साथ हो तो किंन चिजो का परहेज करे...??? नीलम जी
Onion or garlic . tamato .pattato band kar dena ghee mat khana dudh mat pina .mitha mat khana .or ek acha ayurvedic doctor se consultant regular rkhna
@@bhaktibhav2468 to khayega kya insaan?
Neurotherapy treatment lo bhai
Bhoat hee badhiya hai mast madam yeh yoga.per yaad nhi raha mughie sabi..
Mm can you please make video on all in one for long term memory ,good health,long hair,healthy skin,meantain body weaight ,sarp mind ,relaxing etc🙏
all video are available on channel, pls check my channel video list
sorry for the late reply
@@YogaStationHindi mam servical me ibs ka yoga kar sakte hai please bataye mam🙏🙏🙏
Thanks mam kitne Dino me ho jayega ye tik
Ioo
Yoga daily kro thik hoga
@@RonakIBStreatment hi
Bhut buri bimari h y mujhe 5 sal s h
@@harshitsagar9613 1week me frk pdne lg jayega yog krke dekho
Bahut hi badhiya jankari saza ki aapne
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh
Mam, I am suffering from same. But I ignored some of these symptoms and my doctor said it GERD. But now after seeing your vedio that I realised that I need to be open to doctor. And these symptoms are not to be ignored.
Mam is Burps is also one of the symptoms of IBS?
Thanks for such a helpful vedio.
See a doctor & tell them your symptoms properly.
Find a good doctor.
@@YogaStationHindi Thanks
Hey pelvic pain is also a symptom of IBS?
@@SonamKumari-kz4pq hey, is it cured now ?
Ise ignore karen
आप की जय हो
पेट के लिए योगा का और विडियो बनाए
धन्यवाद
धन्यवाद् आपका :)
Plssss consult to dr parmeshwar arora for ibs . My ibs gone in 4 months and this is not promoted i knw how it feels to have it so i want to help everyone suffering from ibs 😀😀😀
@sigmathakur gurgaon , you can search on internet
Bahut sunder mam , thanku mam, started from right now
Thank you so much mam ! You have made me understand yoga so simple ! Can I perform these yoga steps for constipation and gas also ?
yes
but separate videos bhi hai:
th-cam.com/video/TlljauGPSxE/w-d-xo.html
th-cam.com/video/z0DgfELjOGU/w-d-xo.html
Hahah madam dekh pehle Akalis se puch loaj kal sardar to gali dete hai Sanatani culture
Aise hi swasth ke ssmband me schhi jankari dete rahiye.bcoz yoga karne ki muze shouk nahi Adat hai. Apne constupation ke bare me achhi jankari di.Thanks.🙏👍
Aap complete 1 hour ka yoga vedio bnaiy ...
already 2 series channel par uplabdh hai
I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber
Digestive muscles are very week, since last 2 days I haven't eat anything still there is no signal of hungriness and food which I eat came out undigested, any recommendation!
do yoga regularly
remove stress from your life.
Thanku so much mem apne bhut hi achhi trh samjha
Hi .. I have been practicing yoga by watching your videos. Thank you for teaching in such a easy was . Can u please make a video on groin strain . As I am suffering from that and I feel yoga can help me .
Thank you siddharth khemani ji! :)
You are a great solutor for a critical disease thank you madam
Jai shree Ram Jai Hanuman 🙏🙏🚩
Chalo maarte h kisi ko , jai shree ram bola to thik, warna maar dengey. Chalo bhai chalo
JAI SHREE RAM JAI SHREE HANUMAN
Ram Ram ❤
Wow that’s so nice . That day so pain gas . TH-cam I serch gas bloating. I do same excise. After 5 minut it’s gone pain . Thanks 🙏
What is best time to do this ?
And how many times it can be repeated in a single day?
And
Thanks for this amazing video.
Stay blessed.
Anytime empty stomach once a day.
Thank you 🙏
@@YogaStationHindi you are replying every one...so nice you are....like you for this...be happy ...God bless you
Ibs ki jo problem thi accha yoga bataya mam . Shukriya❤,🙏
মেডাম আমি নিজে IBS পেসেন্ট দয়াকরে আমাকে সাহায্য করবেন প্লিজ 🙏🙏🙏
is video ko practise kare rojana
ভিডিও কো অনুশীলন করে রোজানা
AAP bohat hi achye se yoga sikhate ho mam
Thank you Vaishali Patil ji! :)
Sorry for the late reply.
Please make yoga for reducing breast size. On TH-cam their are many videos don't know which all are correct 🙏🙏🙏
No yoga pose can reduce breast size, if they are claiming they are wrong. Only way to reduce breast size is losing overall weight with the help of correct diet & exercise.
when you lose weight automatically your shape changes. Also every woman has unique body & breast size depends on the genetics.
also after pregnancy and certain age your size , shape or breasts changes.
pls try to respect your body & love yourself irrespective of small or large breast size.
Practise yoga for healthy body & mind ( not breasts)
Yes u r rt
@@YogaStationHindi so nice you are
@@YogaStationHindi pppppppp
V helpful video, thank you, God bless you
Good morning my daughter all is well thank you so much for your preter
Thank you Prabha Sawai ji! :)
Mai khud ek gym trainer hu par ibs ki itni aachi jaankari le liye shukriya
Hii aap bhi ibs se preshan ho?
Greetings from Pokhara! Thank you beti for very useful information!
This really works......thank you....😊
Excellent style, i think it will help many
Very nice video on IBS ongoing through this problem
Thank you rohit sharma ji! :)
try yoga, you will feel better.
thankyou mein kal se karugi aaj shayad sahi video dekhi
dii are you having ibs ?
Thank you so much ❤ aap bhut achee se samjhati h ....👍👍👍
Thank you so much, I will come back here after I will recover
How are you now Tushar ?
@@triptikanodia9516 much better mam, but I didn't continue it, that's why not 100% but 75%. Thanks mam
@@tusharvaid4976 nice Tushar 👍 So, are you taking medicines or they have stopped?
बहुत बहुत धन्यवाद मैम मुझे अच्छा फायदा हुआ आप ऐसे ही वीडियो बनाते रहो 🙏
धन्यवाद् आपका :)
Plz share with us
Thank you teacher ibs ke liye yoga or kya khana chahiye oh batane 🙏🏻
आपको बहुत बहुत धन्यवाद बहन
I am too suffering from both types of IBS.....will do these yoga and have already started with ayurvedic medicines
Have you done these yoga poses?
Thanks for the easy understandable yoga video. Request you to pls make 2nd part of IBS yoga
Very good suggestions. Thanks.
Bhut shi se jankari di aapne
थैंक यू दीदी 18:28 जानकारी देने के लिए❤
आप ने बहुत अछए से बताया। बोहूत शुकरिया 🙏
धन्यवाद् आपका :)
Yoga station....best health station got 60 plus....clear all. Doubts. .I find best solution of abs
Thank you Madhu Dham ji! :)
बहुत ही सुन्दर जानकारी ❤❤❤
Mere liye vry imp video thank u mam I need this❤
Thanks you so much Ma’am
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
th-cam.com/video/b0wWwa-igwk/w-d-xo.html
Very good madam ji bahut hi sunder