IBS संग्रहणी रोग के लिए योग I Yoga to cure IRRITABLE BOWEL SYNDROME I आंत रोग, कब्ज और दस्त से राहत

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  • เผยแพร่เมื่อ 20 พ.ค. 2021
  • इस वीडियो में IBS (Irritable Bowel Syndrome) यानि की संग्रहणी से राहत पाने के लिए बहुत ही लाभकारी योग क्रियाएँ बताई गई है जिनको कोई भी शुरुआती व्यक्ति आसानी से कर सकता है
    IBS के मुख्या लक्षण होते है
    आपको हमेशा ऐसा महसूस होगा जैसे आपका पेट अच्छे से साफ़ नहीं हुआ और आप बार बार टॉयलेट जायेंगे
    आपके पेट में ऐठन और मरोड़ उठना
    पेट में दर्द होना
    गैस बनना
    छाती में दर्द होना
    कब्ज की शिकायत होना
    diarrohea की शिकायत होना
    या फिर कुछ कब्ज और कुछ दिन दिआरोही होना
    आपके स्टूल में म्यूकस पास होना
    Tags: #yogastation
    #ibstreatment
    #yogaforibsproblemhindi

ความคิดเห็น • 1.4K

  • @YogaStationHindi
    @YogaStationHindi  ปีที่แล้ว +13

    Follow my 7 Day Diet Plan for Weight Loss in Hindi:
    th-cam.com/video/b0wWwa-igwk/w-d-xo.html

    • @Youtubecretor623
      @Youtubecretor623 ปีที่แล้ว +1

      Meri gallstone ki surgery Hui h kitne din baad yoga kr sktey h

    • @I_Ishq_You_07
      @I_Ishq_You_07 ปีที่แล้ว

      Thnx U Dear !!!!

    • @abjtd1
      @abjtd1 ปีที่แล้ว

      ​@YogaStationHindi when to do this yoga before going to toilet or after?

    • @Youtubecretor623
      @Youtubecretor623 ปีที่แล้ว

      @@abjtd1 after toilet

    • @awanindrakumar2682
      @awanindrakumar2682 11 หลายเดือนก่อน

      P

  • @anandshivapurkar4151
    @anandshivapurkar4151 2 ปีที่แล้ว +12

    This is very easy and simple yoga for the IBS, the way u explained . No one could explained like this. I ve IBS d and c both. Kindly tell some more about the same. Thank u very much Ma'am.

  • @mathematics9640
    @mathematics9640 10 หลายเดือนก่อน +4

    Good presentation easy 2 understnd

  • @Radheshyamchoudharyparamedical
    @Radheshyamchoudharyparamedical 7 หลายเดือนก่อน +2

    Best viddo on IBS i have ever watched, Thank You madam you saved lots of lives

  • @vickynk7324
    @vickynk7324 ปีที่แล้ว +2

    Men thank aapne IBS per yoga bataya h vo bahut accha hai mujhe IBS ki problem hai mene aapka yoga apnaya h thoda aaram hai pet me.thanku so much ,men ......,,,

  • @user-xq6zh5pw8p
    @user-xq6zh5pw8p 4 หลายเดือนก่อน +6

    Bhut bhut Dhanbad mem apke batae yoga se mujhe 4 din me 60 parsent aram hua he god bless you

    • @Happykiddz
      @Happykiddz 3 หลายเดือนก่อน +2

      ab aap kaise ho??

    • @user-zv1id7lc2g
      @user-zv1id7lc2g 22 วันที่ผ่านมา

      ​@@Happykiddzapp

  • @naziakhan463
    @naziakhan463 11 หลายเดือนก่อน +12

    Mere Bhai ne apka video send kiya kal me 3,4 day pehle mere pen hua chest me hospital gay 🆘 vahi Enje.lagaya fir ECG hua Hard ki Sid pen hua X RY KIYA BUT KOI FARK NAHI PADA APKI yoga kr ke usi time kafi relief h ab morning me me kafi better feel kar rahi hu apka shukriya k ap ye video banati ho God bless kare apko hamesha dear Dil se bahut bahut shukriya apka 🤟👍👍👍👍👍👍👍👍❤️thanks 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

    • @YogaStationHindi
      @YogaStationHindi  11 หลายเดือนก่อน

      Thank you & please take care :)
      Follow my diet & nutrition channel Yogi Sattva:
      th-cam.com/video/b0wWwa-igwk/w-d-xo.html

  • @nekramsharma5829
    @nekramsharma5829 ปีที่แล้ว +1

    Bahut hi simple tarike se samjaya. Thanks

  • @sanjaypatil2109
    @sanjaypatil2109 2 ปีที่แล้ว

    Aise hi swasth ke ssmband me schhi jankari dete rahiye.bcoz yoga karne ki muze shouk nahi Adat hai. Apne constupation ke bare me achhi jankari di.Thanks.🙏👍

  • @novel5407
    @novel5407 2 ปีที่แล้ว +68

    I feel relieved from pain....my stomach feels good and I'm happy thankyou so much for such a helpful routine...for people with IBS ...it's all about self care as there isn't much treatment and instant results...such videos are really helpful

  • @ayubkhan7549
    @ayubkhan7549 2 ปีที่แล้ว +2

    You are a great solutor for a critical disease thank you madam

  • @meenakaur7198
    @meenakaur7198 10 หลายเดือนก่อน

    Ibs ki jo problem thi accha yoga bataya mam . Shukriya❤,🙏

  • @ambikaprasadsharma8796
    @ambikaprasadsharma8796 3 ปีที่แล้ว +6

    Description about yoga is ferfect.Great.

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      Thank you Ambika Prasad Sharma ji! :)
      sorry for the late reply

  • @jayeshmakwana3537
    @jayeshmakwana3537 ปีที่แล้ว +14

    I have started this yoga routine after watching this video...Thanks madam for kind helping to IBS patients..!!

    • @Malvern128
      @Malvern128 ปีที่แล้ว

      Bhai koi farak lga aapko

    • @vikasjain6029
      @vikasjain6029 9 หลายเดือนก่อน

      Fark pada

    • @jayeshmakwana3537
      @jayeshmakwana3537 8 หลายเดือนก่อน

      Yes, Also note that keep mind relax is the key to get rid of IBS @@Malvern128

  • @tejprakash7868
    @tejprakash7868 ปีที่แล้ว

    Thank you mam very much.Searching medicines for treatment but not from your session got confidence and started yoga

  • @user-vermaneha
    @user-vermaneha 6 หลายเดือนก่อน

    Thank you so much ❤ aap bhut achee se samjhati h ....👍👍👍

  • @bimolabrahmachari2513
    @bimolabrahmachari2513 2 ปีที่แล้ว +8

    Very nice Ma'am Since long time I have been facing a lot of problem of IBS so I will try to follow your advice, Thank you so much for your valuable advice. 🙏🙏🙏

  • @kanchankanchan8634
    @kanchankanchan8634 ปีที่แล้ว +15

    Hi if you do read let me know .. Thank u Thank you so much ! I have been struggling with IBS from 10 yrs & i started healthifyme programe & did for 15 days yoga so got a lot of idea , the yoga instructor was very knowledgeable taught me a lot of things but it wasnt really helping to the point for IBS .. so i came across ur vedio & started it ! It worked wonder dear 10 min of yoga all day no gas no burping no acid reflux , no constipation thank thank u so much ! Anything i can digest now just ur vedio 10 min yoga

    • @YogaStationHindi
      @YogaStationHindi  ปีที่แล้ว

      Thank you Kanchan ji! :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

    • @yashupadhyay8993
      @yashupadhyay8993 ปีที่แล้ว

      Mam, do we have to avoid eating some foods also in IBS? I am suffering from ibs since my child hood and now I'm 22 years old

    • @nakulitsmee
      @nakulitsmee 8 หลายเดือนก่อน

      Ma’m can you please share what are the things you did for healing your ibs.

    • @rishabhdewangan725
      @rishabhdewangan725 6 หลายเดือนก่อน

      ​@@YogaStationHindi prnam Mam ise kitne samay tak krna hai,I mean daily timing

  • @SangoolDumzon
    @SangoolDumzon 8 หลายเดือนก่อน

    Thank you so much madam for your kind suggestions and support us who is suffering ibs at this time. Iam also one of them. Iam very satisfied your video. Hope I follow your yoga and advice. Thanks again

  • @piyushjain2745
    @piyushjain2745 ปีที่แล้ว

    बहुत उपयोगी

  • @artforall0309
    @artforall0309 3 ปีที่แล้ว +56

    Kafi salo se yahi taklif se mai juj raha hu. Ab Jake mujhe sahi mai pata chala apke madhyam che.🙏🙏🙏🙏🙏

    • @dinkarbirajdar8246
      @dinkarbirajdar8246 3 ปีที่แล้ว +2

      Thanku very much mam

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว +3

      Thank you :)

    • @artforall0309
      @artforall0309 2 ปีที่แล้ว

      @@pariiprajapati8753 mujhe khane me dikkat di. Khana padta nahi tha. Bar bar veet hoti thi. Aur bhukh lagti thi magar khana hi pata tha. Jo ki ab kaafi sudhar hai aur mai regular yai kar raha hu. 🙏🙏🙏

    • @artforall0309
      @artforall0309 2 ปีที่แล้ว +2

      @@pariiprajapati8753 6month

    • @artforall0309
      @artforall0309 2 ปีที่แล้ว

      Daily

  • @vijaydave6278
    @vijaydave6278 3 ปีที่แล้ว +6

    Your explanation is yoga plus plus plus.... as usual. Your dog seems to be patiently waiting for you to complete the video and start play with. 👍👍👍

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      Thank you VIJAY DAVE ji! :)
      haha yes, she is a very active dog.
      Sorry for the late reply.

  • @anilanil6868
    @anilanil6868 8 หลายเดือนก่อน +1

    Mam your explanation is excellent.i have solved constipation .Thanks a lot.

  • @user-xq6zh5pw8p
    @user-xq6zh5pw8p 4 หลายเดือนก่อน

    Thanku so much mem apne bhut hi achhi trh samjha

  • @Nikita-cq3wh
    @Nikita-cq3wh ปีที่แล้ว +47

    I always search for the reviews that people give after doing such yogas...nd here I'm today feeling 99%better than those early days from IBS doing these ashanas every morning!! THANK YOU DII U R THE ONE WHO SAVED ME FROM SUFFERINGS OF LAST 3YRS.❤(sending lots of love from Assam)

    • @dulukalita9048
      @dulukalita9048 ปีที่แล้ว +2

      Apunaro aito problem ase nki moro ase ...bohut digdar pao ghr r pra bahirot jabo vy lage .....ai yoga r pra xufol paise ne .

    • @Nikita-cq3wh
      @Nikita-cq3wh ปีที่แล้ว +3

      @@dulukalita9048bohut val paisu atia agotke yoga khini apunio koriba moi 15days t e good result paisu❤

    • @dulukalita9048
      @dulukalita9048 ปีที่แล้ว +2

      @@Nikita-cq3wh moi doctor k dekhaisu ai 1 week man hbo 15 days owkhod khabo dise...apuni dekhuwaisil ne doctor k !! Moi suwali manuh hoi bohut digdar 🥲 pao...mor boyokh 24.

    • @Nikita-cq3wh
      @Nikita-cq3wh ปีที่แล้ว +2

      @@dulukalita9048 moi o doctor k dekhuaisilu medicine khai val palu pisot akou hl bemar tu...apuni kiba kothat stress ba tension loi nki tar karonei hoi aitu bemar...muk tumi kbo pariba dia moi 21 yrs😇

    • @dulukalita9048
      @dulukalita9048 ปีที่แล้ว +2

      @@Nikita-cq3wh stress hoi aru xoru xoru kothat vy khao ...agote nasil ..ai 2bsr r pra hoise gastric problem buli owkhod khao kintu vl ni pua .
      2mi xoru te mot ke😊...ghr kot 2mr?

  • @papakechutpute-es4ic
    @papakechutpute-es4ic ปีที่แล้ว +6

    You are a great Yoga Teacher.Very easy to use Yoga.

    • @YogaStationHindi
      @YogaStationHindi  ปีที่แล้ว +1

      You are wonderful human being :)
      Please support my new Hindi Yoga Page on Instagram:
      instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

  • @9nirala
    @9nirala 2 ปีที่แล้ว +1

    Super se bhi uper video. Behtareen video ke liye bahut bahut dhanywad!

    • @YogaStationHindi
      @YogaStationHindi  2 ปีที่แล้ว

      Thank you Neeraj Nirala ji! :)
      (Sorry for the late reply)
      Humare naye family vlog channel ko bhi subscribe kare:
      th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

  • @niranjansingh8936
    @niranjansingh8936 8 หลายเดือนก่อน

    Bhut shi se jankari di aapne

  • @jagmeetsingh4693
    @jagmeetsingh4693 2 ปีที่แล้ว +22

    Namaskar, I loved the way you present Yoga. It's very easy to understand and follow. Thank You.
    Regards.

    • @YogaStationHindi
      @YogaStationHindi  2 ปีที่แล้ว +1

      Thank you Jagmeet Singh ji! :)

    • @shashikantgupta2581
      @shashikantgupta2581 2 ปีที่แล้ว

      @@YogaStationHindi मैडम कब्ज में क्या लेना है क्या नही लेना मुझे कब्ज गेस बहुत बनती है wet los भी हो गया है

    • @abjtd1
      @abjtd1 ปีที่แล้ว +1

      ​@YogaStationHindi when to do this yoga before going to toilet of after?

    • @hariharthakur8585
      @hariharthakur8585 10 หลายเดือนก่อน

      Very useful

    • @dnyaneshwartathar2672
      @dnyaneshwartathar2672 4 หลายเดือนก่อน

      Mujhe ibs ke lakshan hai mam or weight bhi loss ho raha hai mai apaka ye video dekh ke yog karna suru kiya hai or kya karana padega please bataye thank you

  • @sanam409
    @sanam409 3 ปีที่แล้ว +12

    I am really thankful to you for all the great work doing here. Can i please request you to make a vedio on yoga for Reumatoid Arthritis patients that include both yoga & breathing exercise we can practice daily?

  • @Mahipalsingh-cg9dz
    @Mahipalsingh-cg9dz 2 ปีที่แล้ว

    Very good madam ji bahut hi sunder

  • @pramodkumar-wj2vp
    @pramodkumar-wj2vp 10 หลายเดือนก่อน +1

    Very informative video.Useful for me
    Thanks madam

  • @gauravjain2439
    @gauravjain2439 11 หลายเดือนก่อน +7

    Thank you very much for this video , i got 90% relief in my pain after doing these exercises.

    • @anjupandit131
      @anjupandit131 10 หลายเดือนก่อน

      App daily is yoga ko follow karty ho kya or ap diet kon si le rhe ho plz kuch bto I m also suffering this problem .I have anxiety,or depression also..and stomach issues

    • @nakulitsmee
      @nakulitsmee 8 หลายเดือนก่อน

      Aap kya kya karte ho ibs ko theek karne ke liye .

    • @anjupandit131
      @anjupandit131 8 หลายเดือนก่อน

      @@nakulitsmee ap bus is yoga ko daily base PE karo sub tekh ho jayga don't worry

    • @ManishYadav-qb6wm
      @ManishYadav-qb6wm 2 วันที่ผ่านมา

      ​@@anjupandit131 agar ibs theek ho gya ho tabhi bhi isko daily kar sakte hai kya ?

    • @anjupandit131
      @anjupandit131 วันที่ผ่านมา

      @@ManishYadav-qb6wm Hann Kar skaty h yoga hamri health ke liye sbbse best hota h isy hamri body always active or postive hoti h ..

  • @prajaktajojare81
    @prajaktajojare81 3 ปีที่แล้ว +4

    Thank you so much mam for this video also👍🏻👍🏻 I have IBS....n have started watching you video n following it daily.

  • @user-ly7mq4cm2u
    @user-ly7mq4cm2u 7 หลายเดือนก่อน

    बहुत ही सुन्दर जानकारी ❤❤❤

  • @Gauthmi2023
    @Gauthmi2023 4 หลายเดือนก่อน

    Too good thanks for helping me in such a critical problem

  • @amitdeshmukh266
    @amitdeshmukh266 2 ปีที่แล้ว +30

    This really works, practising it since last 15 days and I am feeling a lot better.
    Thank you Yoga wali didi🙏

    • @vikramchouhan4289
      @vikramchouhan4289 2 ปีที่แล้ว +1

      @@poojachauhan8055 hello i am also having same issue since 2 years you got any solution.

    • @amitdeshmukh266
      @amitdeshmukh266 2 ปีที่แล้ว +10

      ​@UCIMIVudcfegtnHAVPd66uRQ
      Didi I had this syndrome since April this year.
      These are the steps which worked for me.
      1. Get medication for diarrhea/constipation immediately and continue it 5-10 days as per your DOCTOR'S ADVICE, because you won't be able to do other steps on if your core symptoms are not relieved.
      2. Get proper 7-8 hrs sleep.
      3. Avoid too much oily and spicy food atleast for a month or two.
      4. If you are lactose intolerant as well get Lactase enzyme for a few days and then start gradually increasing milk and dairy products in your diet, in my case I took 3 dose of enzyme that's it.
      5. Practice the yoga mentioned in this video daily.
      6. Practice Anulom Vilom and Brahmari, yeh didi ka video hain uske liye bhi.
      Ekdum immediately result nahi dikhega apko, pehle ek do hafte toh kuch mehsoos bhi nahi hoga but condition dheere dheere better hoti jayegi.
      In my case it took two months to get back to normal but I still follow all the steps.
      Hope this helps.

    • @Rohitkumar-ev4hb
      @Rohitkumar-ev4hb ปีที่แล้ว +3

      @@amitdeshmukh266 thanks bhaiya aapka reply padh kr bahut sukoon mila , bas sab yahi bolte hai ki ye jaldi thik nhi hota but aapko thi huaa na matlab sabka thik ho jayega

    • @Rohitkumar-ev4hb
      @Rohitkumar-ev4hb ปีที่แล้ว +1

      @@amitdeshmukh266 mai 1 mahine se aanlom bilom or meditation kr rha hu mujhe halka aaram hai but pura normal nhi ho rha hai ye didi ne jo yoga bataya hai wo aaj se start krunga ,or agar koi or advice hai mere liye to bataiye bhaiya plz kaise jaldi thik kare mai student hu padhai nhi kr pa rha hu bahut din se plz bhaiya help kro koi advice ho mere to jarur bataye 🙏🙏🙏🙏

    • @amitdeshmukh266
      @amitdeshmukh266 ปีที่แล้ว +3

      @@Rohitkumar-ev4hb jyada kuch nahi dost, sabse pehle core symptoms treat karo aur aaj ke baad TH-cam pe IBS search karna band karo. Baki kaam yoga aur meditation kar dega.
      Get well soon..

  • @sdobhankrota1929
    @sdobhankrota1929 2 ปีที่แล้ว +5

    Very nice explanation by you mam . Thanks for your yoga and food tips , I m suffering from ibs last 10 yrs , now I think your tips will be helpful for me

    • @YogaStationHindi
      @YogaStationHindi  2 ปีที่แล้ว

      Thank you :)
      Please visit my new Family Vlog channel - Yogistan Vlogs:
      th-cam.com/channels/FOYI3qH9pEI6oAHRdxU6Og.html

    • @nanditadas8115
      @nanditadas8115 ปีที่แล้ว +1

      Ap abhi kese hai pls reply

    • @aneesahmedmulla7003
      @aneesahmedmulla7003 ปีที่แล้ว

      ​@@YogaStationHindi18:28 18:28

    • @RPSCuPSCLevelGk
      @RPSCuPSCLevelGk 23 วันที่ผ่านมา

      ​@@nanditadas8115aapka thik hua kya sir

  • @mahashwetachakraborty2711
    @mahashwetachakraborty2711 3 ปีที่แล้ว

    Thanks for sharing such type of useful yoga to manage IBS

  • @sonuswami9881
    @sonuswami9881 3 ปีที่แล้ว

    Thanks di aap bhut achche se smjhate h i like it👌👌😘😘

  • @prabhasawai8716
    @prabhasawai8716 3 ปีที่แล้ว +5

    Your pray was suxsesful so thak you so much again beta and today's block is very imp for our health🌹🙏🏻

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      Thank you Prabha Sawai ji! :)
      Sorry for the late reply.

    • @prabhasawai8716
      @prabhasawai8716 3 ปีที่แล้ว

      @@YogaStationHindi Never mind my daughter god bless you beta🌹🙏🏻

  • @mausumichattopadhyay2876
    @mausumichattopadhyay2876 ปีที่แล้ว +6

    Ma'am, how many times should I practice each of the asanas that you have shown, in one sitting?

  • @kalidindiprashanth7363
    @kalidindiprashanth7363 ปีที่แล้ว +2

    Hara Hara Mahadeva. This video has created me hope.

  • @shalinilanjewar8927
    @shalinilanjewar8927 8 หลายเดือนก่อน

    Bahut sunder mam , thanku mam, started from right now

  • @Seema-nu3dm
    @Seema-nu3dm 2 ปีที่แล้ว +5

    Mam plz diet list of IBS patient 🙏

  • @nirojshakya5532
    @nirojshakya5532 3 ปีที่แล้ว +9

    I have been following you from last month. It has made me so easy to understand yoga through ur video..thanks a lot for ur video…. Can we do IBS and gas yoga together…… plz suggest…. ???

  • @manikvijaydatar1856
    @manikvijaydatar1856 2 ปีที่แล้ว +1

    मुझे ibs problem है,अब मैं ऐसे practice कारके देखेनगी

  • @rajnigoyal3974
    @rajnigoyal3974 ปีที่แล้ว

    Thanks a lot🎉, I feel better now very helpful vedio for IBS

  • @blackbeads3933
    @blackbeads3933 3 ปีที่แล้ว +6

    Mm can you please make video on all in one for long term memory ,good health,long hair,healthy skin,meantain body weaight ,sarp mind ,relaxing etc🙏

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว +1

      all video are available on channel, pls check my channel video list
      sorry for the late reply

    • @bhimroka9006
      @bhimroka9006 ปีที่แล้ว

      ​@@YogaStationHindi mam servical me ibs ka yoga kar sakte hai please bataye mam🙏🙏🙏

  • @rohan1387
    @rohan1387 ปีที่แล้ว +6

    Plssss consult to dr parmeshwar arora for ibs . My ibs gone in 4 months and this is not promoted i knw how it feels to have it so i want to help everyone suffering from ibs 😀😀😀

    • @rohan1387
      @rohan1387 ปีที่แล้ว

      @sigmathakur gurgaon , you can search on internet

  • @vikrambura7284
    @vikrambura7284 11 หลายเดือนก่อน +1

    Bahut badhiya ji

  • @anilanil6868
    @anilanil6868 9 หลายเดือนก่อน +1

    Wow am accha bataya. Practice karke result bataunga Jo aana hi hai. . Samajh gaya pranayam ko . Order na sahi par result aana hi hai. har baar ki tarah aapka explanation bahut accha hai. Great workout hai aapka Pranaam

  • @aninderkaur7581
    @aninderkaur7581 3 ปีที่แล้ว +4

    Thank you so much mam ! You have made me understand yoga so simple ! Can I perform these yoga steps for constipation and gas also ?

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว +1

      yes
      but separate videos bhi hai:
      th-cam.com/video/TlljauGPSxE/w-d-xo.html
      th-cam.com/video/z0DgfELjOGU/w-d-xo.html

    • @bhuvneshsharma1934
      @bhuvneshsharma1934 2 ปีที่แล้ว

      Hahah madam dekh pehle Akalis se puch loaj kal sardar to gali dete hai Sanatani culture

  • @siddharthkhemani385
    @siddharthkhemani385 3 ปีที่แล้ว +8

    Hi .. I have been practicing yoga by watching your videos. Thank you for teaching in such a easy was . Can u please make a video on groin strain . As I am suffering from that and I feel yoga can help me .

  • @beena8510
    @beena8510 3 ปีที่แล้ว

    आप ने बहुत अछए से बताया। बोहूत शुकरिया 🙏

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      धन्यवाद् आपका :)

  • @tusharvaid4976
    @tusharvaid4976 ปีที่แล้ว +1

    Thank you so much, I will come back here after I will recover

  • @SonamKumari-kz4pq
    @SonamKumari-kz4pq 2 ปีที่แล้ว +4

    Mam, I am suffering from same. But I ignored some of these symptoms and my doctor said it GERD. But now after seeing your vedio that I realised that I need to be open to doctor. And these symptoms are not to be ignored.
    Mam is Burps is also one of the symptoms of IBS?
    Thanks for such a helpful vedio.

  • @mradulkaranpuria3783
    @mradulkaranpuria3783 3 ปีที่แล้ว +14

    Mam, thanks for such nice explanation, m suffering from Ibs from last 14 years and practicing yoga from last 14 years but today come to know kapalbhati and bragmari is not good for IBS .
    Thanks a lot and do suggest what are extra precaution we need to take for long IBS cases.

    • @abhinavparashar2299
      @abhinavparashar2299 3 ปีที่แล้ว +4

      IBS mein dimag mein stress hota hai uske liye bola hai

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว +3

      Thank you mradul karanpuria ji! :)
      sorry for the late reply

    • @musicalnishant7243
      @musicalnishant7243 2 ปีที่แล้ว

      @@YogaStationHindi where is your reply??? 🙄🙄🙄😒

    • @rameshrameshnaik9018
      @rameshrameshnaik9018 2 ปีที่แล้ว

      Are you cure from ibs are not cure please tell me

    • @musicalnishant7243
      @musicalnishant7243 2 ปีที่แล้ว +1

      @@rameshrameshnaik9018 i have cured my ibs.. By yog pranayam and healthy diet

  • @rajandesawar2059
    @rajandesawar2059 2 ปีที่แล้ว

    sach mein bohat acha video

  • @sushmaahuja532
    @sushmaahuja532 2 ปีที่แล้ว +2

    Very informative video.... You have explained in very simple way. Thanks for sharing ❤️

    • @YogaStationHindi
      @YogaStationHindi  2 ปีที่แล้ว +1

      Thank you Sushma ji! :)
      (Sorry for the late reply)
      Also if you like do visit my new vlogging channel - Yogistan Vlogs:
      th-cam.com/video/7V6q_zlclsA/w-d-xo.html

  • @kapilbhatt9323
    @kapilbhatt9323 2 ปีที่แล้ว +3

    Digestive muscles are very week, since last 2 days I haven't eat anything still there is no signal of hungriness and food which I eat came out undigested, any recommendation!

    • @YogaStationHindi
      @YogaStationHindi  2 ปีที่แล้ว +1

      do yoga regularly
      remove stress from your life.

  • @hemlatapatil5218
    @hemlatapatil5218 2 ปีที่แล้ว +5

    अगर कॉन्स्टिपेशन और डायरिया साथ साथ हो तो किंन चिजो का परहेज करे...??? नीलम जी

    • @bhaktibhav2468
      @bhaktibhav2468 2 ปีที่แล้ว +1

      Onion or garlic . tamato .pattato band kar dena ghee mat khana dudh mat pina .mitha mat khana .or ek acha ayurvedic doctor se consultant regular rkhna

    • @vinita_pansari
      @vinita_pansari ปีที่แล้ว +1

      ​@@bhaktibhav2468 to khayega kya insaan?

    • @SumitKumar-pt7do
      @SumitKumar-pt7do 2 หลายเดือนก่อน

      Neurotherapy treatment lo bhai

  • @Toptech.24
    @Toptech.24 ปีที่แล้ว

    Wow very good information for IBS

  • @bhushandeore4394
    @bhushandeore4394 ปีที่แล้ว +2

    Thanks for the easy understandable yoga video. Request you to pls make 2nd part of IBS yoga

  • @muhammadmubashirmunir1315
    @muhammadmubashirmunir1315 2 ปีที่แล้ว +4

    What is best time to do this ?
    And how many times it can be repeated in a single day?
    And
    Thanks for this amazing video.
    Stay blessed.

    • @YogaStationHindi
      @YogaStationHindi  2 ปีที่แล้ว

      Anytime empty stomach once a day.
      Thank you 🙏

    • @Garvit962
      @Garvit962 2 ปีที่แล้ว

      @@YogaStationHindi you are replying every one...so nice you are....like you for this...be happy ...God bless you

  • @sjstsjat6092
    @sjstsjat6092 2 ปีที่แล้ว +23

    Thanks mam kitne Dino me ho jayega ye tik

  • @preranajadhav9041
    @preranajadhav9041 ปีที่แล้ว +1

    thank you so much for sharing this video.👌👍🙏🙂

  • @bijoydey6099
    @bijoydey6099 8 หลายเดือนก่อน

    Very good suggestions. Thanks.

  • @robotics1013
    @robotics1013 11 หลายเดือนก่อน +4

    I cured my IBS through yoga. I am in my early 20 and suffered for 5 months. Making lifestyle changes with yoga will cure it. Thankyou

    • @deadsquadyt2508
      @deadsquadyt2508 11 หลายเดือนก่อน +1

      R u serious i am 23 year old having ibs with direaha
      since last 2 year
      Plz help what did you did
      Diet and yoga

    • @Pgirl6954
      @Pgirl6954 หลายเดือนก่อน

      Hey, can you guide me too? What lifestyle changes? What to avoid manily

    • @robotics1013
      @robotics1013 หลายเดือนก่อน

      @@deadsquadyt2508 Well start with intermediate fasting, the more times you eat in a day the more you will have to rush to the washroom, eat 2 times a day, brunch at 1pm and dinner at 6pm. Unless you have done a colonoscopy and concluded by the doctor you don’t have IBS so get checked once. Follow ketogenic diet and reduce fiber intake, avoid the grains and starch at all cost, eat lots of probiotics and get good sunlight, you never know if it’s triggered by some auto immune condition, lastly manage stress, it will take time to heal but stick to this solitary process and you should be fine after all you are just 23, yoga will help you accelerate the process.

    • @robotics1013
      @robotics1013 หลายเดือนก่อน

      @@Pgirl6954 Eat simple cooked food, don’t eat dairy, grains, starch, reduce fiber intake, your doc won’t tell you all this because he never had IBS, he only knows how to treat IBS and the medicine approach, luckily there are other ways to manage the syndrome and nutrition is one of the major ways you manage it, most of all experiment with food and categorise them if they cause a flare up or not, you will soon come up with a food list that you gut can handle.
      Putting it simply, when you get hurt on any part of your body you give it time to heal, likewise your gut needs time to heal, how will it heal if you keep shoving food every now and then, also don’t starve to death either, follow some fasting course online until your gut improves, do some more research about the mind and the gut connection, there is something called the vegas nerve, ill leave that for you to research.
      To summarise:
      Avoid stress at all costs
      Get into a habit of Intermediate fasting
      Yoga
      Get sunlight preferably your back, very important, I cannot explain it, but it works.
      Prepare Sauerkraut and similar fermented probiotics which are good for the gut.
      It’s the simple things when done consistently for a long time give you desired result. Lastly give it time prolly months.
      Worst case scenario you might not have IBS at all but your doc misdiagnoses you with it, you will somehow have a gut feeling that it’s not IBS, in that case do more research, sometimes having very little stomach acid doesn’t digest your food in stomach and ends up irritating the gut and your doc might not even test for this, you can do the bicarbonate test, search online, other cases can be malabsorption, etc. So keep researching and experimenting and remember give it time and it heals. If it worsens go to the doc. I think I’ll stop here

  • @d.k5581
    @d.k5581 3 ปีที่แล้ว +39

    Jai shree Ram Jai Hanuman 🙏🙏🚩

    • @Azadbhagatbose
      @Azadbhagatbose 2 ปีที่แล้ว

      Chalo maarte h kisi ko , jai shree ram bola to thik, warna maar dengey. Chalo bhai chalo

    • @--_--61
      @--_--61 11 หลายเดือนก่อน

      JAI SHREE RAM JAI SHREE HANUMAN

    • @Dharma10811
      @Dharma10811 11 หลายเดือนก่อน

      Ram Ram ❤

  • @arshadbashir-di2iz
    @arshadbashir-di2iz 9 วันที่ผ่านมา

    Excellent style, i think it will help many

  • @ciadcruz716
    @ciadcruz716 ปีที่แล้ว

    Thank you so much for this session.

  • @divyapawar5092
    @divyapawar5092 3 ปีที่แล้ว +6

    Aap complete 1 hour ka yoga vedio bnaiy ...

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      already 2 series channel par uplabdh hai

  • @priyankabaghel4866
    @priyankabaghel4866 3 ปีที่แล้ว +22

    Please make yoga for reducing breast size. On TH-cam their are many videos don't know which all are correct 🙏🙏🙏

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว +44

      No yoga pose can reduce breast size, if they are claiming they are wrong. Only way to reduce breast size is losing overall weight with the help of correct diet & exercise.
      when you lose weight automatically your shape changes. Also every woman has unique body & breast size depends on the genetics.
      also after pregnancy and certain age your size , shape or breasts changes.
      pls try to respect your body & love yourself irrespective of small or large breast size.
      Practise yoga for healthy body & mind ( not breasts)

    • @zeenath_yogatrainer
      @zeenath_yogatrainer 2 ปีที่แล้ว +4

      Yes u r rt

    • @Garvit962
      @Garvit962 2 ปีที่แล้ว +1

      @@YogaStationHindi so nice you are

    • @ugrasenyadav8448
      @ugrasenyadav8448 2 ปีที่แล้ว

      @@YogaStationHindi pppppppp

  • @satendraraghav768
    @satendraraghav768 3 ปีที่แล้ว +1

    Radhey radhey mem good information

  • @kesarisingh9019
    @kesarisingh9019 3 ปีที่แล้ว +1

    Bahut sundar mam thank u very much 💐💐🙏🏼🙏🏼

  • @sukeshgupta4092
    @sukeshgupta4092 8 หลายเดือนก่อน +1

    Mai khud ek gym trainer hu par ibs ki itni aachi jaankari le liye shukriya

    • @Aryafitness3349
      @Aryafitness3349 6 หลายเดือนก่อน

      Hii aap bhi ibs se preshan ho?

  • @chiranjibhuker3202
    @chiranjibhuker3202 8 หลายเดือนก่อน +1

    Thanks so much i do daily this yoga and i got relief

  • @durgapatil5892
    @durgapatil5892 3 ปีที่แล้ว

    Khup Chan mast

  • @Naranderadhawan
    @Naranderadhawan 8 หลายเดือนก่อน

    Excellent presentation

  • @shaileshkumarrai9417
    @shaileshkumarrai9417 3 ปีที่แล้ว

    Bahut achha sister ....bhagwan aapki har manokamna Puri karen

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      Thank you Shailesh Kumar Rai ji! :)
      Sorry for the late reply.

  • @viraljani417
    @viraljani417 2 ปีที่แล้ว

    Thanks madam,
    Nice explanation.

  • @sunildeshmukh2718
    @sunildeshmukh2718 3 ปีที่แล้ว +1

    👌👌 परफेक्ट मार्गदश्रन....!!!!छान

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      धन्यवाद् आपका :)

  • @rashidarai9437
    @rashidarai9437 2 ปีที่แล้ว

    Best Yoga teacher u r😘

  • @rohitstmb123
    @rohitstmb123 2 หลายเดือนก่อน

    I love your yoga videos! I'm a subscriber and have been following your content for a long time. I have a special request: could you please create a video that combines full-body yoga poses with IBS-specific poses in a single 1-hour practice? This would be incredibly helpful not just for those of us who suffer from IBS, but also for overall health and wellness. Thank you so much for considering my request! please make in hindi so its easy to understand and also i am loyal subscriber

  • @Jhonoo7872
    @Jhonoo7872 ปีที่แล้ว

    Wow that’s so nice . That day so pain gas . TH-cam I serch gas bloating. I do same excise. After 5 minut it’s gone pain . Thanks 🙏

  • @vaishalipatil2002
    @vaishalipatil2002 3 ปีที่แล้ว

    AAP bohat hi achye se yoga sikhate ho mam

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว +1

      Thank you Vaishali Patil ji! :)
      Sorry for the late reply.

  • @omprakashprajapat8882
    @omprakashprajapat8882 4 หลายเดือนก่อน

    आपको बहुत बहुत धन्यवाद बहन

  • @sonuka100
    @sonuka100 6 หลายเดือนก่อน +1

    Bahut hi badhiya jankari saza ki aapne

    • @YogaStationHindi
      @YogaStationHindi  6 หลายเดือนก่อน +1

      Thank you for all the love & support !
      Follow my diet & nutrition channel Yogi Sattva:
      th-cam.com/video/IOWehNqiIU0/w-d-xo.htmlsi=ZJtBblzlGoWV5rzh

  • @Powerhub75
    @Powerhub75 ปีที่แล้ว

    Thankyou mam😊😊for this mujhe IBS h bhot lambe time

  • @kanwalahuja876
    @kanwalahuja876 2 ปีที่แล้ว +1

    Very nice explanation Thanks God bless you always

  • @surendrasinghratore2324
    @surendrasinghratore2324 3 ปีที่แล้ว

    बहुत बहुत धन्यवाद मैम मुझे अच्छा फायदा हुआ आप ऐसे ही वीडियो बनाते रहो 🙏

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      धन्यवाद् आपका :)

    • @sujatanegi4714
      @sujatanegi4714 9 หลายเดือนก่อน

      Plz share with us

  • @rohitsharma-mj4zb
    @rohitsharma-mj4zb 3 ปีที่แล้ว +1

    Very nice video on IBS ongoing through this problem

    • @YogaStationHindi
      @YogaStationHindi  3 ปีที่แล้ว

      Thank you rohit sharma ji! :)
      try yoga, you will feel better.

  • @sangeetasharma-jx1qg
    @sangeetasharma-jx1qg ปีที่แล้ว

    Thanks very well expkained

  • @riteshbadhani2625
    @riteshbadhani2625 2 ปีที่แล้ว +1

    very helpful and dedicated efforts. thanks a lot.

  • @ayubkhan7549
    @ayubkhan7549 2 ปีที่แล้ว

    You are perfect yog guru

  • @zanaksingh969
    @zanaksingh969 5 หลายเดือนก่อน

    Very practical tips 🙏

  • @nimmiojha1867
    @nimmiojha1867 ปีที่แล้ว

    Thanks for your advise.

  • @akhileshdwivedi4177
    @akhileshdwivedi4177 2 ปีที่แล้ว

    Very sweet and perfect vedio..... thanks...

  • @royalrajput1690
    @royalrajput1690 5 หลายเดือนก่อน

    Mere liye vry imp video thank u mam I need this❤