45 DAYS TO IMPROVE MY 5KM PB!

I gave myself 45 days to improve my 5KM PB as much as I could. Safe to say it didn't end in the way I wanted...
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[@chadmaison4220]

All been there. Too much change too quickly

[@TheWaltonFamilyofThree]

Yeah I think that was the problem! Need to build up more slowly!