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45 DAYS TO IMPROVE MY 5KM PB!
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- เผยแพร่เมื่อ 13 พ.ค. 2024
- I gave myself 45 days to improve my 5KM PB as much as I could. Safe to say it didn't end in the way I wanted...
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All been there. Too much change too quickly
Yeah I think that was the problem! Need to build up more slowly!