Me and My Hnaan: Pumpkin Soup/for 1 year baby to 4 years kids/also for youngers/healthy diet

Me And My Hnaan
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Ingredients
- Small piece of pumpkin, cut into medium-sized pieces
- 2 cashews
- 1 walnut
- 2 small pieces of curry leaves
- 1 green chili
- Half small-sized tomato, cut into small pieces
- Salt as per need
- Black pepper as per need
- Water
Method
1. Heat a pan on low flame and add 1 tablespoon of oil or ghee.
2. Add the cashews and walnut to the pan and roast for 2 minutes.
3. Add the curry leaves and pumpkin slices, and sauté for 2 minutes.
4. Add salt and black pepper as per need, a piece of green chili, and half of the chopped tomato.
5. Sauté everything for another 2 minutes.
6. Add 250 ml of water, mix well, and cover the pan with a lid. Cook on low to medium flame for 6 to 7 minutes.
7. When the water starts to reduce and the pumpkin becomes soft, add another 200 ml of water.
8. Continue to cook until the pumpkin is completely soft and the soup reaches a smooth consistency (not too thin or too thick).
9. Turn off the flame and let it cool.
10. The delicious pumpkin soup is ready. For small children, you can grind the soup before serving.
Benefits of Pumpkin for Kids, Toddlers, and Youngsters
1. Rich in Nutrients:
- Vitamins: Pumpkin is high in vitamins A, C, and E, which are essential for healthy vision, immune function, and skin health.
- Minerals: It contains important minerals such as potassium, magnesium, and iron, which support overall growth and development.
2. Boosts Immune System:
- The high vitamin A and C content in pumpkin helps strengthen the immune system, making it easier for children to fight off infections and illnesses.
3. Supports Eye Health:
- Pumpkin is an excellent source of beta-carotene, which the body converts into vitamin A. This vitamin is crucial for maintaining good vision and eye health.
4. Aids Digestion:
- Fiber Content: Pumpkin is rich in dietary fiber, which promotes healthy digestion, prevents constipation, and supports a healthy gut.
5. Enhances Skin Health:
- The antioxidants and vitamins in pumpkin help maintain healthy skin and can protect against skin damage and dryness.
6. Promotes Healthy Growth:
- Iron: Essential for producing hemoglobin and preventing anemia, ensuring kids have the energy they need for growth and activities.
- Protein: Supports muscle development and overall growth.
7. Low in Calories:
- Pumpkin is low in calories but high in nutrients, making it a great addition to meals without contributing to excessive calorie intake.
8. Boosts Brain Health:
- The high levels of antioxidants and essential fatty acids found in pumpkin seeds can support brain health and cognitive development.
9. Versatile and Delicious:
- Pumpkin can be incorporated into a variety of dishes such as soups, purees, pancakes, and baked goods, making it easy to add to children's diets in a tasty way.
10. Hydrating:
- With its high water content, pumpkin helps keep children hydrated, which is essential for their overall well-being.
Including pumpkin in the diet of kids, toddlers, and youngsters can provide a multitude of health benefits, supporting their growth, development, and overall health in a delicious and versatile way.
#pumpkin #pumpkin_recipe #pumpkinsoup #pumpkinsouprecipe #pumpkinmeal #meandmyhnaan
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[@zeeshantamkeen9361]

🎉

[@Keepitup12y6]

Delicious 🎉

[@aliyamuzamil]

healthy soup

[@MMGohar-ll8qq]

Wooow🎉

[@ayeshasana-ie6xr]

healthy for every one & yammiii

[@ma_hnoor]

Wow its look so tempting dish ❤️

[@GoldBigger]

Look yummy 😋

[@zeeshantamkeen9361]

❤

[@Shiningsoulspirit]

Nice i ll suggest my sis for her baby...

[@combat_fighter1]

yummmy even for adults🤣😋hey new subscriber here cheers😍👍