0:01 - Discussing evening vs mourning routines and their impact on metabolism, hormones, and overall fitness progress. 4:03 - The effects of factors on sleep quality and misconceptions about sleep. 10:35 - How context can trigger food cravings. 11:00 - Story about temptation of unhealthy food at parks. 14:05 - Study on protein intake and brain health: How animal protein preserves the hippocampus. 15:14 - Theories on human evolution 17:04 - Connection between protein, muscle mass, and brain health. 17:36 - Helping clients meet their protein goals with snacks like jerky. 18:50 - Discussing beef sticks and their nutritional benefits. 19:02 - Story about a bear breaking into their cabin. 26:20 - Personal fears discussed about fear of animals vs. fear of insects. 27:18 - Discussing censorship online and FBI's pressure on social media platforms. 35:04 - Cold plunge trend and benefits of cold exposure / taking about pools. 41:00 - Stories about large snakes entering homes. 43:11 - Discussing fear of spiders and large insects in Australia. 45:05 - Sharing how the host's wife uses an emotion pillow to help their son express his feelings. 48:29 - Discussions about school progression for children. 56:19 - Increasing popularity of homeschooling due to vaccine mandates and the pandemic. 57:30- Introducing children to activities like jiu-jitsu for confidence and discipline. 59:32 - Start of Q&As
People are so ready to watch your videos so they can be productive in life, yet, can’t take 1 second to show their gratitude by liking this video, bruh!!! 😮We’re getting Gold for free!
Although I generally agree, this episode was not "gold". The bear story is funny but listening to them discuss fears of animals and insects doesn't constitute a great sleep routine. This episode went off the rails, it was entertaining at least.
At 23:43 Justin makes a hilarious Joke about the 3 bears and porridge and no one even heard/ responded . Smh c'mon guys , Justin is a National Treasure.
43:20 I'm from Southern california. We went to Australia on vacation about 5 years ago. We were at that island where you can see penguins and I had to go to the bathroom which was a separate shack. After I peed, I shined my phone's flashlight in the corners and nearly shit my pants. There were about 200 spiders of all colors and sizes in the corners. The biggest was the size of my hand. Australia does not f*** around when it comes to animals! We also went to the beach where there are saltwater crocodiles that sometimes wander onto the beach! We still went there to enjoy the sunset but you better believe I had my eyes peeled
That’s a good thing for your son Adam, because of what you guys did, you are optimizing his learning process in his advantage, instead of him struggling in the future. You’re improving the learning outcomes overall. I’ve seen it first hand with my niece. Best decision my sister made, it also helps them feel more confident instead of feeling so overwhelmed with the curriculum, and overall makes them have more interest in school because it becomes a little easier. Good luck!!
You will not regret holding your child back. You did it at the right age. We did that for my son. And now that he’s older (upper L) he is right where he should be emotionally and socially. He is not any bigger than his peers. If he were in one grade older you see a significant difference in size, maturity, socially pretty quick. Sept is the cut off in our state, his bday is Aug. you made the right decision. You will see that in upper grades.
@42:53 totally get what you're sayin Sal but not everyone can afford to up and go from their current situation. Just a nod to the realities people face.
If anyone ever disagrees with the idea that sleep affects cravings, mood, drive, ect whatever they talked about have a baby get a get back with me. The newborn stage where they have to eat every 2-3 hours will make you question time itself
Great stuff for real! Mind Pump, I'm a Filipino American Professional basketball player here in the Philippines. I want to be a Mind Pump training Coach. Please let me enroll in your course and bring Mind Pump out here in Manila, Philippines. Thanks Mind Pump. Life changing
If you're lucky enough to go to the gym in the AM then eating early is easy. But I only have time after work getting home at 8:30pm then having to cook 😢
I saw a documentary about tarantulas in Australia that have fangs and enough of a bite force to pierce our big toenail. No, thank you. Never going to visit Australia after that.
Adam, I wouldn’t use the terminology that your son is being held back. He isn’t. I had 4 kids under 5 back in the 80’s (all singles) 2 boys 1st, followed by 2 girls. The 2nd boy was born July 30th. Back then they suggested all boys (especially) that were born in June, July, & August not start school in September. A lot of it is for maturity. It very much depends on the kid. Number 4 child was born Sept 24, so she missed the cutoff by 2 weeks. We had her tested and she went in Sept. With her, the concern was how she’d do in athletics being she was younger. With her being the youngest of 4, and all of them had gone to preschool, she was ready. Also turned out to be the right decision for her. When looking back, you can’t tell who started at what age. I wouldn’t rush it. I know it’s a big commitment, but I’d also consider homeschooling in our current environment. Especially in CA😉
Okay I’m struggling with sleep and it may be to overtraining? I’m a Zumba instructor (side hussle) and teach 2nights a week. The rest of the week I workout in the morning 30-45 min weight training and 30-45min working on new class material. Is it possible I’m doing too much 😢
Nonsense. LOL. And Twitter is definitely better than before when it was definitely biased against the right, as exposed and confirmed by the Twitter Leaks. Thanks for playing.
I was so turned off. They think Elon’s side is the truth. That killed me. He just likes to stir shit up because he can and gets a kick out of it. Trying to hide the truth is so very different from spreading outright lies.
@@itsjustmejog Good. He needs to stir things up and REVEAL the truth, like he did with the Twitter Leaks, revealing that the Hunter Biden Laptop story was indeed suppressed by the press and government, for example.
"Musk is principled about it (free speech)" -No he's not. He's very censor and ban happy against criticism and left wing causes, while right wingers largely get a pass.
16:48 Sal, i think you're mixing up monkeys with apes. According to the evolution theory, humans did in fact evolve from apes. It makes me curious though, if you don't subscribe to Creation theory, or evolution as apes, what do people believe in? Alien involvement comes to mind, but what else is there?
0:01 - Discussing evening vs mourning routines and their impact on metabolism, hormones, and overall fitness progress.
4:03 - The effects of factors on sleep quality and misconceptions about sleep.
10:35 - How context can trigger food cravings.
11:00 - Story about temptation of unhealthy food at parks.
14:05 - Study on protein intake and brain health: How animal protein preserves the hippocampus.
15:14 - Theories on human evolution
17:04 - Connection between protein, muscle mass, and brain health.
17:36 - Helping clients meet their protein goals with snacks like jerky.
18:50 - Discussing beef sticks and their nutritional benefits.
19:02 - Story about a bear breaking into their cabin.
26:20 - Personal fears discussed about fear of animals vs. fear of insects.
27:18 - Discussing censorship online and FBI's pressure on social media platforms.
35:04 - Cold plunge trend and benefits of cold exposure / taking about pools.
41:00 - Stories about large snakes entering homes.
43:11 - Discussing fear of spiders and large insects in Australia.
45:05 - Sharing how the host's wife uses an emotion pillow to help their son express his feelings.
48:29 - Discussions about school progression for children.
56:19 - Increasing popularity of homeschooling due to vaccine mandates and the pandemic.
57:30- Introducing children to activities like jiu-jitsu for confidence and discipline.
59:32 - Start of Q&As
People are so ready to watch your videos so they can be productive in life, yet, can’t take 1 second to show their gratitude by liking this video, bruh!!! 😮We’re getting Gold for free!
Although I generally agree, this episode was not "gold". The bear story is funny but listening to them discuss fears of animals and insects doesn't constitute a great sleep routine. This episode went off the rails, it was entertaining at least.
At 23:43 Justin makes a hilarious Joke about the 3 bears and porridge and no one even heard/ responded . Smh c'mon guys , Justin is a National Treasure.
1:05:09 agreed 😂
You’ll find this happens often. It’s so annoying when they miss what he says.
But it doesn’t help that he often says it under his breath 😂
The fact Adam not ever seeing a stand selling bacon wrapped hotdogs outside venues / arenas cracked my head apart 🤯
Deep Thoughts by Justin 😂
But, yes! Getting up early is glorified but going to sleep early isn’t. 🤷🏻♀️
Mind pump is the best podcast! Love every show!
Great show. Sounds like Sal's wife (or all three wives) should start a podcast on parenting. :)
43:20 I'm from Southern california. We went to Australia on vacation about 5 years ago. We were at that island where you can see penguins and I had to go to the bathroom which was a separate shack. After I peed, I shined my phone's flashlight in the corners and nearly shit my pants. There were about 200 spiders of all colors and sizes in the corners. The biggest was the size of my hand.
Australia does not f*** around when it comes to animals! We also went to the beach where there are saltwater crocodiles that sometimes wander onto the beach! We still went there to enjoy the sunset but you better believe I had my eyes peeled
That’s a good thing for your son Adam, because of what you guys did, you are optimizing his learning process in his advantage, instead of him struggling in the future. You’re improving the learning outcomes overall. I’ve seen it first hand with my niece. Best decision my sister made, it also helps them feel more confident instead of feeling so overwhelmed with the curriculum, and overall makes them have more interest in school because it becomes a little easier. Good luck!!
Bears in different ares are learning how to open different types of bear cannisters so you have to check ahead for the approved types of cannisters
I wanted peanut butter m&ms so bad the other day that I drove 10 minutes to get it.
😂
Yes! Homeschooling is the best answer ❤
I’ve been thinking about this for the last week! Just mentioned that I need to reevaluate my evening routine! Thank you for discussing this topic!
Love your content. Very informative and motivating. Seriously, though, where are the time stamps? Are you ever bringing them back?
So proud MP Team for covering all the aspects of health and wellness, for an instance behavioral aspect on this episode.
Yesssssss…. Evening routine trumps the morning one. But I am a morning lover!
Sal, that was the Best explanation of a calorie deficit EVER. Make that piece a short clip. Thank you for the most elevated podcast. ❤
You will not regret holding your child back. You did it at the right age. We did that for my son. And now that he’s older (upper L) he is right where he should be emotionally and socially. He is not any bigger than his peers. If he were in one grade older you see a significant difference in size, maturity, socially pretty quick. Sept is the cut off in our state, his bday is Aug. you made the right decision. You will see that in upper grades.
My walking depend on the lenght of the podcast. 🙏
@42:53 totally get what you're sayin Sal but not everyone can afford to up and go from their current situation. Just a nod to the realities people face.
I always say what Justin said about going to bed early still getting the same amount of sleep
❤️❤️Thanks! I walk and listen!
Shawn Stevenson’s book ‘Sleep Smarter’ - GAME CHANGER!
Whew- I’m 2 months postpartum and can’t wait to get back to good sleep 😅😅😅
Oh babe you have a loonnggg way to go
My mom still writes a cheque at the grocery store haha 😂
Mini sausages wrapped in bacon are called “pigs in blankets” in the UK. AMAZING.
MindPump The GOAT
Shot out from Anchorage Alaska
Sal got the black bear info from Cocaine Bear the movie 😂
This is a terrible ad for the rental…..”occasional bear visits”
😂
If anyone ever disagrees with the idea that sleep affects cravings, mood, drive, ect whatever they talked about have a baby get a get back with me. The newborn stage where they have to eat every 2-3 hours will make you question time itself
Mind Pump Yeah Dude!!
I’m getting the emotion pillow for my husband. He’s 57 and we’ve been married 27 years.
Great stuff for real! Mind Pump, I'm a Filipino American Professional basketball player here in the Philippines. I want to be a Mind Pump training Coach. Please let me enroll in your course and bring Mind Pump out here in Manila, Philippines. Thanks Mind Pump. Life changing
Great episode.
This episode reminded me of Oura Ring. Wondering when they’ll become your business partners 😮
at what time do they actually start talking about the bedtime routine and not just random stuff
Is it just me or has there not been a give-a-way in awhile? Been hoping to hit one of those to try out a program for a long time now lol
🙌🙌 shared this one w my gym friends!
Ugh…I’m so bad with eating too close to bed. I crash about an hour after I have supper. Gotta work on this.
If you're lucky enough to go to the gym in the AM then eating early is easy. But I only have time after work getting home at 8:30pm then having to cook 😢
Mmm...street meat! 😊
Now there's no timestamps I guess I'll never know what I don't have time for
I saw a documentary about tarantulas in Australia that have fangs and enough of a bite force to pierce our big toenail. No, thank you. Never going to visit Australia after that.
I always have to have the tv on when i sleep
Can you drink protein shake even when you’re not exercising and is it good to eat before you go to sleep?
Came for the health tips...stayed for the bacon wrapped hot dogs (kidding...I don't eat meat) 😂
Justin 😂😂😂would be more scared seeing bat or man licking pb jar 😂😂
Hot dog on a stick corn dog at Boardwalk is the best. But I think it’s closed down
Adam, I wouldn’t use the terminology that your son is being held back. He isn’t. I had 4 kids under 5 back in the 80’s (all singles) 2 boys 1st, followed by 2 girls. The 2nd boy was born July 30th. Back then they suggested all boys (especially) that were born in June, July, & August not start school in September. A lot of it is for maturity. It very much depends on the kid. Number 4 child was born Sept 24, so she missed the cutoff by 2 weeks. We had her tested and she went in Sept. With her, the concern was how she’d do in athletics being she was younger. With her being the youngest of 4, and all of them had gone to preschool, she was ready. Also turned out to be the right decision for her. When looking back, you can’t tell who started at what age. I wouldn’t rush it. I know it’s a big commitment, but I’d also consider homeschooling in our current environment. Especially in CA😉
Is there anyone who knows how to engage the quads in deep squats
Okay I’m struggling with sleep and it may be to overtraining? I’m a Zumba instructor (side hussle) and teach 2nights a week. The rest of the week I workout in the morning 30-45 min weight training and 30-45min working on new class material. Is it possible I’m doing too much 😢
I was watching this now im looking for hot dogs
South African here, currently in USA and just need to say Jerky is absolutely not palatable.
True! Droëwors and biltong jerky
Jerky not good
Giveaway 🎉🎉💪🏼💪🏼
Ben Pollock? Not that it matters but i don’t know many powerlifters let alone ones that got huge
My biggest issue…..being a 59 year old woman I struggle every single night.😑
Hormone replacement was super helpful. Not for everyone, but strongly recommended. Game changer 🙌
@@HippityHopityme too
Eugen Sandow got great sleep
I hope I’d behave differently from zuck if put in his position, but ultimately I understand.
Boom
💪👍
Justin 😂
Musk, so special he bans only the left in Twitter, y’all are awful when it comes to politics 😂
Nonsense. LOL. And Twitter is definitely better than before when it was definitely biased against the right, as exposed and confirmed by the Twitter Leaks. Thanks for playing.
I was so turned off. They think Elon’s side is the truth. That killed me. He just likes to stir shit up because he can and gets a kick out of it. Trying to hide the truth is so very different from spreading outright lies.
@@itsjustmejog Good. He needs to stir things up and REVEAL the truth, like he did with the Twitter Leaks, revealing that the Hunter Biden Laptop story was indeed suppressed by the press and government, for example.
So… those hotdogs and bacon… don’t ever buy those… they are old food that’s been sitting in a trailer for weeks in socal… facts
👀
20:29 PAUSE HAHAHA
Read Elon's latest crazy unfounded tweets
FIRST!
"Musk is principled about it (free speech)"
-No he's not. He's very censor and ban happy against criticism and left wing causes, while right wingers largely get a pass.
lol @ bacon wrapped hot dogs by certain concerts...... The bible says certain animals are not for food.
16:48 Sal, i think you're mixing up monkeys with apes. According to the evolution theory, humans did in fact evolve from apes. It makes me curious though, if you don't subscribe to Creation theory, or evolution as apes, what do people believe in? Alien involvement comes to mind, but what else is there?
Came here for fitness, ended up on a political conversation, worst service ever. lol
Fuck i cringe when mind pump is talking politics.
MindPump The GOAT
MindPump The GOAT