Answering all your questions and FORCING MY BOYFRIEND TO RACE A 400m TIME TRIAL!
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
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Answering all the questions you sent in on my last video in an ALL DAY Q&A
PATREON
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Honourable mention to my Camera Man, Editor in Chief and Boyfriend - Daniel
/ . .
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im staying subbed for Daniel's running redemption arc
😂 you may be waiting some time
EddBud, Kofuzi, That Running Guy, In The Long Run, The Welsh Runner, Kellogs On The Run, The FOD Runner, Seth James DeMoor & Tim Grose... a few extras if anyone is interested.
thanks :)
But where is Daniel's pb McDonalds for his first 400m? lol
This is such a funny comment. I think Daniel can cut 10 seconds off that PB through better pacing!!
Ngl, I expected a chicken dinner as well!
Haha chicken dinner AND a McDonalds for THE most dramatic 400m ever run?! You guys are too soft 😉
@@PhilyBowden Jealous of Daniels new PB eh?
I know tell me about it!
Incredible channel. Educational , inspirational and funny.
Excellent video, very entertaining. So impressed you do all this along with a full time job 👏
Great video. It would be very interesting if you did a video series getting Daniel to do his first 5k and seeing his progress.
I’ll try and convince him, it might break us 😂
14:44 I believe this was my question, thanks for answering! I live at about 2200 m (been here for about a year for reasons other than running) so I am definitely acclimated to it. But yeah, the first couple weeks were rough, although I generally train by heart rate anyway so it wasn't as much of an adjustment as it could have been.
I like watching @JeffPelletierRuns videos, he does more ultra/fast packing stuff but very high quality!
This is a wonderful video 😃👍
So nice to learn more about you, Dan, your father. I like Dan‘s good spirit to try the 400 💥💪 2:05 is a great result.
He is great at supporting you. Beautiful couple 🙋♂️
Discovered your channel through Ben (is running) and became quickly addicted to your enthusiasm about running and life in general. And super helpful content as I subscribed to my first full marathon with a rather ambitious time goal as well 😜. Keep up the good work Philly and Daniel !!!!!!!
Aww thank you so much 🥰
Haha, love it. Thanks for answering the question, and Kudos to your Dad for being a good sport.
Hehe loved Daniel’s run 🏃🏻♂️ You should set him more challenges. Not sure he’d be too keen though 🤔🤣
Great video Phily, loved it. Well done to Daniel too on the PB! Agree on the chocolate covered malted milk, underated, but top biscuit
I immensely enjoyed watching Daniel run!😀
Haha trust me, so did I!
Your channel is amazing Phily 😁. I’d love to see you make a video on your warm up/ cool down, stretches, XT and gym routine 😎 💪 🏃♀️
+1
Love the grind
loving your channel so glad you mentioned your sunglasses been trying to work out for ages what they were love them, also love your union jack name band for wrist where can i get one. doing triathlon in north carolina would love one to wear it for that event. thanks
Oooh, cube in a running vid!! My hobbies are merging lol.
We loved this video. Some really perceptive insights. When you start your coaching career we think you'll be very successful. You have excellent knowledge and superb enthusiasm.
What level of athlete are you looking to coach or is it across the board?
Bravo, Daniel!!
Omg thank you sooo much for answering my question!!❤️ I’ll take your advice😊
You’re welcome, Let me know how you go!!
Speaking of cross training, I’ve found bike riding helpful in my run training, which I enjoy also-a little less stress on the legs but good for base building. Ive also found it a good tool in the arsenal if I can’t run for some reason (but have the ok to bike) to maintain cardio fitness. It can be a little bit of trial & error incorporating something like bike riding into training, but I do love the variety, challenges & benefits it brings!!
Yes, agreed. Cycling is great cross training, and endurance base building. Too much running always seems to injure me. I am trying to alternate a long run with a long bike ride every two weeks, and generally cycle everywhere I go to keep my sixty year old heart going.
@@martinkelsen6049 me too!! Although I would love to be a high mileage/daily runner, my body just doesn’t like it. I had to take a week off running recently due to injury and was scared I’d loose fitness-actually came back first run after the break and took over 1 min off my 5k PB without really trying-so that was reassuring!!!
I support eating to feel. Fun video, with some good tunes. Thanks!
Can’t wait to watch you, in Cardiff half :)
I loved that last comment. I feel the same way about the cold, you get snow for a few days a year, here in Canada I get snow maybe from Halloween till let us say March or April, yes year to year when we get snow and how long it stays vary of course, but 9 celsius is not COLD, I get that when you are trying to run you maybe do not dress how I would for -40 but it is easy enough to spend 45 min to an hour walking to work at -40 when I was working. So yeah I get the who cares how hot or cold it is for you :)
Yay, Pre's Trail! It was quite the spectator location for Worlds.
Cool video with interesting questions. Learned quite a bit.
👏 for Daniel for warming up like a pro. But I had to laugh so hard when he shot off like a bullet on the first meters and broke down after 3/4 ;-) This reminded me completely of the time when I started jogging. I just though itveas not for me. Only got the hang of it after getting a heartbeat monitor. It showed 197bpm after 1km 🙈🤦♂️
Haha trust me, I was laughing too.. but I also thought he’d run 70-something when he set off like that!
Like the story around the map and your dad 👍
For running youtubers I would add the running channel , Ben parkes, sage v02 productions, beau miles. Don't even get me started on running documentaries. Glad Flo Beverly and Athlete Special are on the list, and I'll check out some of the others you posted. :)
I loved this video - I'm hoping we get to see more of Daniel's track season next year, he's clearly a future star in the making 😉
Lots of requests for this 😂 which event are we putting him in?
@@PhilyBowden He did so well over 400m, so maybe the 400m hurdles would be the one for him?
(In all seriousness, massive respect to him for giving it a go on camera!)
@@PhilyBowden Local Parkrun.... :-)
I’m down!
Ben Parkes, Sarah place and Nick bare are good TH-camrs too
Daniel will be catching you up in no time with a bit of Phily coaching 😉
Sweat Elite is the best! I also watch Luis Orta. Such a great channel
Daniel is a legend for doing that 👍🏼 oh and he didn't mention the heat 😖🤣🤣
TRUE! But he did collapse on the floor after 300m.. don’t massage his ego too much! 😂
I like watching Ben Parkes (after yours of course!). Love the videos.
What's your plans for the autumn winter? Xcountry or marathon?
Definitely some road races and 0 cross country, I think those days are gone for me now
Haha I fully thought your last tattoo (the symbol) was a bit of an abstract athletics track outline!
I annotated this, I hope that's okay! Feel free to delete if you'd rather not have it:
00:52 - Fitstrap sponsor (pretty neat! considering one!)
01:37 - What are your tattoos and their meaning
03:47 - Do you reduce your calorie consumption whilst you are on an enforced break?
05:21 - When will you be starting your online coaching?
05:59 - Are you sponsored by New Balance?
07:50 - How can I run a sub 20-minute 5k?
08:58 - Is there something in this track season training that really worked or was unexpected?
09:45 - When did you first represent GB and how did you qualify and/or get selected?
11:41 - How do you get back into running from being burned out?
12:59 - What is the fastest time you have completed a Rubik's Cube in?
14:40 - Have you had any stints at altitude? How did it go?
16:15 - Is it possible to create a cross training plan for a half marathon? Or is it too much?
17:55 - Does Daniel run? What's his 400m time?
20:03 - Fitstrap! (nice little quick release! cool!)
21:52 - Do you think high (average) heart rate always means bad fitness?
23:18 - Is it hard to run whilst holding a camera?
23:47 - Do you have tips for getting into competitive running? How do I choose a distance?
25:44 - Quickfire questions
You should probably only promote the NB products if they actually pay you. Why would they sponsor you if you are already doing most of the work on a sponsored athlete? 😬
Just saying ... you kinda have to provide value to them for them to spend more money on you.
@@RunForPeace-hk1cu I wear the products they give me, if I didn’t I’d be pointlessly spending money on kit and shoes from other brands and making myself out of pocket for no good reason
Respect to Daniel for a ~2 minute 400m considering he’s not a runner! When I do my mile intervals I aim for 2 minute laps myself 😄… Maaaybe I make them look slightly easier, but we’re all in different places on our running journey. Plus he’s an ace videographer and editor, always appreciate his efforts in every video!
🫡
Regarding running marathons, I understand that is not recommended consuming gels which you have not tested before in training. Does this also apply to isotonic drinks in your opinion? Because the drink that will be provided during the marathon is not available in my country making it impossible to test beforehand.
Really enjoyed this Q&A Phily 👌 I however asked if you were planning on running another marathon 🤔 Anything in the pipeline or are you focusing on the shorter distances? I think you could be one of the UK’s best marathon runners 💪💪
All will be revealed in a video very soon Christina! 👀
Thank you 🥲🥹💖
@@PhilyBowden ok ok I’ll pipe down and be patient 😊😊😊😊
Favorite channel: The Running Channel.
Thank you very much!
So technically Triathlon BUT they run… That Triathlon Life posts amazing TH-cam videos each week! Fun to watch!
Ok I didn’t actually expect your dad to be able to do that, impressive. Also 95 babies 👍 it’s great isn’t it 😂
Shout out to Ben Parkes 🕺 He has a great running channel
Missing TH-camrs: Ben is running, Mark Lewis (because of age - sorry Mark) and Göran Winblad
Look again, one of those is definitely
on there! But thanks for the other recommendations 😁
Aries ROCK!!🦾🏃♀😁
shocked that mark lewis is missing from your list of youtubers
Hello from Los Angeles! Great video. Here are a few more running/running-adjacent TH-camrs I like: Ben Parkes, Sarah Place, Lucy Davis Fit, Run4Adventure, Strength Running, Holly Martin, The Running Channel, Chase the Summit, Wild Ginger Trail & Ultra Running, The Run Experience, Run with REI Co-Op, Sage Canaday (VO2Max Productions), Stephen Gnoza, Running with Jane, Tess on the Run, Running Wild, Higher Running, and Luis Orta.
Thank you! Mega TH-cam binge session coming up
Stephen gnoza aka the serious runner is brilliant.
Not a 100% runner, but mark Lewis is fantastic too! Very engaging in running and fitness.
Great video, really entertaining…
You quickly mentioned getting Tattoos in the US (to raise our interest) but didn‘t go into detail like with the others. Would you care to elaborate???
It wasn’t to raise interest, was just the location I lived in when I happened to go on a tattooing spree! Two of the three tattoos I got in America have little to no meaning - I just like them! But the Pre’s trail one means a lot
I think a lot of people expect club running to be full of elite athletes like watching the British Championship etc, I know I expected this as well. But in reality the club I'm in has running groups from 15 to 30 minutes park runners. And there are literally every event you can wish to partake in, from cross country, road running, track meets...and this also goes for masters competitions which are 35 or 40+ only participants. Cannot recommend joining a club enough if you want to compete and train with like minded runners, even as a newbie.
OK then. Time for Daniel to do the couch to 5km program ;)
Mak smith, is more like an hybrid but the attitude she has is amazing!
Or you can do what my son did and just remove all the stickers from the Rubix cube and stick them back on aligning the colours then return it to his brother pretending he had solved it. As he was quite little and his dexterity wasn't perfect the crooked stickers kind of gave him away and his brother demanded a new one, so what he then did was go to the $2 shop for the replacement. Such a resourceful kid 😜
Phily, I really liked your response at 3:40 about eating when you aren't training. You should still eat to fuel your body and not think about weight.
Could u talk about ur past with eating?
What watch do you have?
So, can we now look forward to training plan content applied to Daniel? 😈
Running TH-camrs. Believe in the run
I like göran winblad and hellahgood to watch some running stuff here on youtube
You gotta follow and watch The Fogdog!!
I do! Also a great channel
PS love your nails in this vid
There’s a reason why I’m tattoo free in my 50s. Because I knew one day that I would eventually be in my 50s.
Great, slightly different video from normal 👍
"Phily Bowden - Sponsored by Renault" 😅😉 ... you should try and milk that to see if they'll sponsor you to reward you for your (of course, very intentional 😉) dedication to their cause 🙂
If you want to learn to solve a Rubik's cube, get a "proper" cube (aka a "Speedcube") - Ironically, the original Rubiks cube is shockingly hard to twist and is really frustrating I find. Far from being an annoying 80's "toy", it's quite a good mental / memory challenge in memorising the algorithms required.
Ha! I live in my Sex on the Loch Goodrs - even took them on a boat on Loch Ness for my birthday the other week to show Nessie herself! 🏴💕
I had to read this a couple of times to realise you were talking about your Goodr’s too 😂
@@PhilyBowden the fact they print the awesome names for the design on the specs is everything… except when your kids read them 😆
Where is the mentioning of the running channel though? 😢
Another great channel, more educational though and I prefer watching the lifestyle side of running and workouts!
I've got a question for you with a name like BOWDEN have you got any family from Cornwall?
Nice to see Daniel has set a PB.... only a few more attempts and he'll smash that.... 😅 😂 🤣
Good luck convincing him! 😂
@@PhilyBowden I think your subscribers in volume can do that.... Why not ask it as a question from (a false name)
Can someone help me! Philly how do u push yourself in a race??
It’s just honing that mental toughness, having a goal and a reason “why” you race helps, and it needs to be something that when you think about it you can push that little bit harder. Can also try just staring down the next person in front of you and focusing on that
@@PhilyBowden thats a good way to think. I'm so nervous for it!
Daniel - doesn't run, so let's give him a flat out 400m time trial to do. Argh!
Kofuzi and Ben
Both great channels!
You should be on sweat elite sometime! I won't say it's hotter where I ljve, just where I live, Rio de Janeiro 🥵
I’d love to be on sweat elite! And yeah you can have that one 🥵
Ben Parkes wasn't there was he?
One I shouldn’t have missed off, thoroughly enjoy his stuff - especially the race videos
Phily can't believe you don't watch The FOGDOG exclusive or Jake Smith Runs ?
I do! I watch tonnes of TH-camrs I just had to narrow it down a little to fit on a page 😂
I believe it's spelled #NOREGERTS
👏🏼
well 400m is 300m of running hard anyway and trying do die slowly afterwards
wtf, why is he so bad at running, my first 400m I measured on the track few days after starting to train Track and Fields was at 64 seconds, now my personal best (I didn't go all-in because of a 3'000m race 20min after) is 55.78s.
I’m so impressed by your statistics please tell me more 😍
@@themiddlebro111 the descriptions are in german though