First video “by” Ernest! Daddy’s Hill Repeat Sprint session 11x120m Slope

Daddy ran out of training time and he must figure out a way to squeeze in a short but very “effective” training. Hill repeats came into his mind and asking Ernest to take video might be the best way to make sure Ernest won’t run away and also keeping him entertained lol.
P.S. sorry if you feel dizzy after watching😂
Program: 11x120m Slope Sprint
Sprint 1 30.9s
Sprint 2 31.2s
Sprint 3 27.9s
Sprint 4 26.9s
Sprint 5 28.5s
Sprint 6 28.4s
Sprint 7 27.9s
Sprint 8 27.2s
Sprint 9 30.2s
Sprint 10 31.0s
Sprint 11 28.0s
#尖東斜路
#hillrepeats
#slopesprint