You have in a commentary in one of your other videos about the hips / pelvis level, the dip being straight down & drive straight up then the legs split evenly forward and back. Finally getting the jerks to the proper motion. Thank You Very Much. Best sets I have ever had!!!!🙏⚡️💥✨😊💫
I love these training session videos. It is super helpful to see the whole session and to hear you describe what you're doing and why. I remember a few months ago you explained why it's good in the jerk to land with your dominant leg BACK. I followed your advice and it really transformed my effectiveness in the jerk, made me much more comfortable and confident. Thanks so much for your videos.
Thanks for making- these two videos came out at a good time for me. I wanted to do your squat program but as I have a week long work trip that would occur in week 3 of the program I need to post pone it and do some other weightlifting training until after the trip.
Great video! I have started keeping my hands loose, and slightly more in my fingers. This has greatly improved my timing in the jerk, thank you for the que.
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Check out my next seminar in Canada here:
easternblocstrength.com/events/
C&J Gosling
You have in a commentary in one of your other videos about the hips / pelvis level, the dip being straight down & drive straight up then the legs split evenly forward and back. Finally getting the jerks to the proper motion. Thank You Very Much. Best sets I have ever had!!!!🙏⚡️💥✨😊💫
welcome, im glad it was helpful
I love these training session videos. It is super helpful to see the whole session and to hear you describe what you're doing and why. I remember a few months ago you explained why it's good in the jerk to land with your dominant leg BACK. I followed your advice and it really transformed my effectiveness in the jerk, made me much more comfortable and confident. Thanks so much for your videos.
Thanks for making- these two videos came out at a good time for me. I wanted to do your squat program but as I have a week long work trip that would occur in week 3 of the program I need to post pone it and do some other weightlifting training until after the trip.
You're so welcome!
Very helpful tips thanks you for sharing 🤝🏻
My pleasure 😊
Thanks Gabriel. I enjoy your videos
Glad you like them!
Great video! I have started keeping my hands loose, and slightly more in my fingers. This has greatly improved my timing in the jerk, thank you for the que.
Glad it helped!
Its insane how weightlifters are front squatting and squatting 200kg+
I do it all the time
40 👍. Good session.....Thankyou Gabriel. Keep up the hard trainin.
Thank you! Will do!
Thanks for the training tips! Wondering if the seminar is hands on or theory or both? Is there a cap on the number of participants? Thanks!
Both of course.
Gabriel is the best.
💪