My IBS Story & How I Overcame It!
ฝัง
- เผยแพร่เมื่อ 22 ต.ค. 2024
- After dealing with IBS for 9 years of my life, I finally found something that worked for me. Because of my newly found success after years of searching, I decided to share my journey, my story and how I was able to beat IBS.
Ketones: www.ketowithra...
Peppermint oil (similar to what I used): go.magik.ly/ml...
Watch more of my videos:
♡ PLAYLIST for Life with Larsey - bit.ly/2Zh2w9y
♡ PLAYLIST for Everything About Dental Hygiene + Being A Dental Hygienist - bit.ly/2ScsR3P
♡ PLAYLIST for Everything Wedding Related - bit.ly/2TJemWK
♡ PLAYLIST for Everything About My Life with IBS - bit.ly/2MH6ZvR
♡ PLAYLIST for Everything About My Journey With Ketones - bit.ly/2PEGjiZ
♡ PLAYLIST for Studying For Dental Hygiene School Series - bit.ly/2n3GJmP
♡ PLAYLIST for Becoming A Homeowner Series - bit.ly/2BmKCXJ
♡ PLAYLIST for Everything Lifestyle Related - bit.ly/2PKI5hT
♡ Shop our Amazon Favorites: www.amazon.com...
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***I do work in the health care field but I am not a doctor, just someone who is sharing my personal experience and hoping to help others in the same boat. Everyone is different, you have to find out what works for you personally. As with anything, I would always recommend talking to your doctor before starting any supplementations. xoxo
This product is not intended to diagnose, treat, cure, or prevent any disease.
*This video is not sponsored, all opinions are my own.
I just uploaded a new updated video on ketones - th-cam.com/video/eQlSiOn9bjU/w-d-xo.html :)
I have ibs not sure which type as I was diagnosed 22 years back I have severe vomiting non stop 3 to 4 days bedridden n bathroom ridden where I can't eat or drink at all in those 4 days and i get severely ill dehydration n takes me a month to recover. Also i get bloating diharrea but mainly vomiting. I've taken probiotocs some yoga meditation and it's helped a little, but i also only eat fresh clean homemade food as realised triggers are alcohol vinegar, song cheese ready made food and sauces. Is that what you also have? what is the vomiting form of ibs known as? What is keystones as I'm veg so not sure if it's meat diet(meat have parasites n from what I know it's the parasites that cause ibs( from most Scientific research in last 20 years) and what to eat on terms of meat is only what parasite wants you to eat to feed them as they send messages to your brain for the meats and protein they crave.
You explained it really well. People who don't have it will never understand.
Thank you! :)
Is keto protein same as ketones?
So True they have no idea
Agreed
People who don’t have it think’s we are mentally il
The struggle is real.. I wish I could drink coffee or eat food without knowing whats coming afterward.
I hate coffee so that was never and issue for me 🙅🏼♀️ Everything bothers you food wise?
@@RachelGreene well not everything, but the foods I really like do.. high fiber seems to make it much easier to get by.. Hot sauce is dangerous
I used to be that way too but I have hot sauce a lot now! I love buffalo everything lol 🤤
infiltrateassimilate seni o kadar iyi anlıyorim ki aynı şeyi kendim için diliyorum❤️
Coffee doesn't agree with me either. It is very acidic and a strong gastric stimulant
Finally someone who understands! Who else relates? 😪
I’ve had ibs since I was a baby. The agony of trying to function through life with it is awful. I’m at the point where getting up in the morning is the hardest thing in my life. I have absolutely no motivation to move on with my life in the future and I’m willing to do anything to cure my ibs. Sometimes I think like “why couldn’t I have been luckier and gotten something like cancer?” But I only think like that because cancer can be cured.
Oceanti I’m so sorry to hear that, please don’t give up there are so many things for you to try you just have to see what works for you! Please let me know if I can help!
Orca I just made an account to reply to this.
I'm 24 and have been struggling with this diagnosis for 2.5 years (symptoms for longer). Constantly being told it's IBS. I feel horrible every morning & hate waking up to it. I've had so many tests, tried so many diets & medications. Life is just horrendous right now.
It's making life so difficult & I'm worried I'll lose my job. Although everyone's been understanding so far, I can feel people are getting fed up with me.
I mainly am replying because you saying you wish it was cancer is something I have felt. Obviously I don't want it to be cancer but I'm so tired of this IBS crap and people who don't have it, not understanding how hard it is. Its under played as not a serious condition, when for most it is.
Its time it's recognised as a disability and made known by professionals how impacting it is on people's lives.
Stress is one of the main reasons for ibs..
I feel for you, I struggle with ibs-c everyday, getting up in the morning and go to school is a daily nightmare, I feel so embarrassed everytime my stomach make loud noises, I wish I could quit school but I can't
@@user-ct2qt1cv7k well yes, but not always because genetics play a role too.
This was very helpful ! Ibs has literally taken over my life, I pray that I find a solution like you have 🙏
Noct Caelums I’m happy I could help! I know exactly how you feel, you should give ketones a try! 🤗
Rachel Greene would be possible to email you and ask more questions on ketones ?
Noct Caelums absolutely! My email is ketowithrachel@yahoo.com
Me Too Hon
does anyone here get EXTREMELY bloated?
Pedro Valenzuela YESSS
Sometimes but it’s gotten significantly better while healing my leaky gut . Taking things like L glutamine and probiotics are key
Yes but my bloating which went on for twenty years was gong after a month in keto. I no longer have to take Imodium every day. My IBS is gone and I feel great waking up in the morning.
Yasss! That’s amazing, I’m so happy for you!
Rachel Greene thank you. So happy for you too and I hope it’s never coming back because IBS just lowers our quality of life and it was such a struggle, not knowing when it’s going to strike. It even affected my sleep cuz I used to get stomach cramps at night especially when it’s cold.
Yes! I did great when I followed a low FODMAP diet, but I couldn't have the dairy that's allowed on it. As long as I omit all gluten AND dairy from my diet I am 90% better ❤
Congrats I'm gonna try the diet
Amazing. I healed from IBS too. I'm going to make some videos about it soon. I'm glad to find someone else who healed from this horrible condition! This message is so important! xx
Thank you! You too!
Hey can you let me know how you healed it please? I am suffering
@@sashasasha2254 Yes! my youtube channel is launching soon if you want to subscribe I will be talking all about how you can heal with gut cleansing, detox, diet and supplements. I talk about it on Instagram too @detoxheather
Hi heather how did you heal @detox heather?
for me its all anxiety that caused my ibs,literally until I managed my stress and lowered my cortisol levels,my stomach would act up after breakfast or as soon as I woke up,anxiety and stress even made me inrolerant to some foods that I cant eat anymore,I also eliminated ALL those foods....especially all fruits except banans and kiwis and all fermented products,vinegar,refined oils,,margarine,butter,dark chocolate...and many more...,I am feeling better now thank God...until people adress their intolerances and their deal with their anxiety this condition will not go away....you cant eat things that you know deep down they bother you,also you must not eat while stressed,even anti anxiety meds are worth taking for a while
Thank you so much for sharing! 🤗
same here i have a important exam after two month and i got this!!! so i believe it's mostly because of stress that i have! i use some drugs to control my stress i want to know how did you control your anxiety as well if that is possible?! I hope mine will get better after this exam😣
Pa jel si bolje sada? Jel te proslo sve?
now You are taking anti anxiety medications ?
Mine is also caused by severe Anxiety and trauma i have not healed from
I used 1 measuring cup of kefir per day and it eliminated all the IBS symptoms later, I added tumeric to help reduce inflammation. Been great ever since!
Angela Laskodi I've à friend who told me about it. How do you prépare it ? Do you use the fruit kefir? Thx
AfricEurop I just use one measuring cup of plain Kiefer goat milk and added in my smoothie every morning. Some people take kefir Dairy and just drink it straight. The best thing is you could take it when and however you like and it works wonders. I added 1/2 teaspoon of turmeric in my smoothie to help reduce inflammation of intestinal tract. Three other people I told of this trident and it worked. One person was ready for surgery before she tried Kiefer and never had to go to surgery after using it. I was so happy for her! I hope it works for you as well as it's an inexpensive and easy method.
AfricEurop oh, forgot to say, that you can pick up kefir at the store. It's in the milk section.
Angela Laskodi This is so great ! I have been dealing with IBS for more than 20 years and had been through the kiffé for what result? I hope I'll work, you have no idea how it ruines my life. Thankx a million.😊
AfricEurop if it does work for you, you should feel immediate results. The tumeric is just an additional benefit. I like using it because it tends to keep the inflammation in my gut down. The one girl I mentioned who was going to have surgery but decided to try the key for first, says she just drinks a little from the bottle throughout the day. She was so happy it worked and told me she is pain free after 20 years. Please let me know how this turns out for you. God bless.
Add fruits like papaya , banana, pamagranite in ur died. Do phisical work stay away from sydentry life style. Hav water after hr of meal this my personal experience and it worked for me
Thank you for this video. Really I've been dealing with ibs for a year. And it's so draining and I haven't been myself. But thanks to this video I got some great advice from you.
You are so welcome, I am so sorry that you’re dealing with it but I’m glad I was able to help! Hang in there ❤️
I had the exact same problems...until I got married to an Uzbek and started eating uzbek food 24/7. Strangely the IBS went away. I ended up getting a divorce and went back to eating western style, though vegan. It came back. I am still doing a lot of tweaking but I think it was the high oil content of uzbek food combined with less or no gluten. So I cut out gluten and the bloating went away but I am still constipated. I am trying to add more oils like fish oils and olive. I think its helping.
I have IBS too. I take Slippery Elm, Probiotics, when bloated Charcoal capsules, Bone Broth capsules, turmeric. Still on the Journey to improve on limiting Flare ups and get better from this.
Thank you for sharing! Prayers ❤️
I had it. It is also called functional dyspepsia. It is a mix of many issues with your gut. The complication is that everybody has different cause and symptoms. But it can be cured. It is a functional disease and requires functional medication that is available in plenty but that only helps regulate your gut. Still the food sensitivity issue needs to be resolved by figuring out what eases and worsens the symptoms. It can be cured, I repeat! Don't stress too much and start looking up for functional medication. Try adding turmeric in diet. Try blend diet but diet alone won't help if you haven't done the righ medication.
How are you today?
I also do yoga asanas like kapalbharti, Agnisaara, Mandukasana or frog pose, Naukasana and breathing exercises to get free from stress like Anulom vilom pranayam, Bhramri. And I feel so relaxed. It helped me a lot
Are you an alien ?
Kya aapka thik ho gya
Did you also do anything with diet?I need to restart my yoga as well
It's so awesome that you were able to fix your problem and here passing this valuable Information on to other's. Your awesome👌
I didn’t even finish the video and already I want to thank you for this information. I’m just now learning that I have IBS constipation. I definitely want to try Ketones!!!! I hope it works. Fingers crossed.
Who also has muscle/tendon pain?
When I'm cramping really bad, the pain goes to my legs and back, as well
Hey girl! Loved your story. Thank you for sharing!❤
I was diagnosed with IBS-D in the last couple of months, and some days it has been HORRIBLE. 😭
I wanted to know, when you started taking these ketones, did you change your diet still? Or were you able to go back to eating whatever you wanted... i.e soda, ("pop" as you call it 😊😊), greasy foods, etc...
And the other question I had is, did you also continue the use of the peppermint oil daily.
Thank you! I hope to hear back from you soon!
Very much enjoyed your video.
Hi! No problem, I’m glad you found it helpful! I had already had to cut out a lot of things (pop + greasy foods included) before I started taking ketones so I didn’t change my diet afterwards. I now am able to eat whatever without it upsetting my stomach though! I think I used the peppermint oil for a short while after starting ketones but then I stopped the peppermint oil all together. Thank you for watching 🤍
Thanks for the video Rachel. I have been having more and more problems recently. Major pain in my lower gut, cramps, and explosive diarrhea. And horrible bloating a gas. I am like you were, as soon as I eat anything my stomach starts to bloat big time. Very uncomfortable. I will try some of the things you e suggested. Thanks-James
You are welcome! Ugh, that is awful I am so sorry that you are dealing with that! I do not miss those days and I am praying my suggestions help you too! Keep me posted! :)
Thanks a lot. In short, the treatment you tried that proved to be effective is ketone, besides, peppermint oil alleviate your symptoms. Do I miss out something else ?
Thank you for sharing your story and what worked for you.
I am so frustrated, I been suffering with this for 5 years and so miserable. Am going to try the ketones and hope for the best.
I will let you know if it works for me.
Thank you!
Does anyone else wake up bloated like crazy? Currently following a low carb carnivorish diet. No fiber or veggies because they seem to do more harm than good. I also take “Trulance”every night and wondered if that can be a cause of it as well. Any thoughts?
I got diagnosed with IBS after damn Covid in 2021. Took 4 month of pain, fatigue, scary weight loss and so many doctor visits and unpleasant procedures to figure out what's wrong. Took half a year to make me feel better. And I got Covid again 3 month ago and I'm back at feeling awful😑 And the most awful thing is that previous medication doesn't really work this time.
Did you cure your ibs?
Thank you for this video. I'm willing to try anything. Are ketone gummies good too? Or is there a certain ingredient that is needed?
So ketone gives you the energy to digest which means your gut was weak and it causes IBS or is caused by IBS.
Thanks so much for sharing I'm 16 years old & I been suffering with IBS for a year and some months now I will try the peppermint oil & keto
Ariel Henderson no problem! Let me know how it goes :)
I'm desperate I've seen rasberry keytones is that what you are referring too
Nope! There is a signicant difference between what I take (KETO//OS) and raspberry ketones. The raspberry ketones you’re thinking of aren’t actually a ketone supplement and is not related in any way to ketones, the ketogenic diet or nutritional ketosis. They are generally synthetically made because natural raspberry ketones are extremely expensive. KETO//OS is a natural, nutritional ketone supplement that gives your body the ketones it needs in order to enter into ketosis and achieve the benefits of ketones via supplementation.
Rachel thank you for this very informative video. Can you tell me the brand of KETO//OS you use and where you get it? How often do you take it? And how much and how often do you take the peppermint pills? Many thanks!
Ariel Henderson hello. How was using it? Has it cured it?
U made me cry so so much
I went to the doctor's and I most likely do have IBS. I talked to my doctor about the peppermint oil and she was super for it. Did the one from Vitamin World one take most of the symptoms away? Did it relieve the symptoms for a long while? Did you take it on an empty stomach? Also, have you tried Heather's peppermint oil capsules and if you have, were the good? Thank you!
I have never tried Heather's peppermint oil capsules. I did take the Vitamin World enteric coated peppermint oil capsules for years and it definitely did help. The flare ups weren't are frequent but I still had them! I would take two capsules in the morning after breakfast. Good luck! :)
Thanks! I just ordered peppermint oil softgels (enteric). Hope it works because I had a very embarrassing incident today and am emotionally worn OUT on IBS.
You’re welcome! Yay that’s awesome, they will definitely help to prevent those moments from occurring so often! 🤗
where did you oredered it from and which company
Thanks so much for sharing this. Our 17 year old grandson has IBS, but it’s the kind that usually constipates him. Do you think the peppermint oil and ketones would work for him? Hope your IBS stays under control. God bless!
It’s definitely not an easy thing to share but I know it’s helpful for others to know they’re not alone. Awh, I am so sorry to hear about your grandson 😢 If he has IBS-C I would not do the peppermint oil because that would make it worse but the ketones may help!
Soluble fiber like acacia fiber works very well for both!
I have IBS myself and it's an absolute nightmare. I can no longer go out because I'm constantly concerned about weather or not will the next place will have a bathroom (you'd be surprised to know about how mnay public places don't have bathrooms or they don't let other people use them). I always wanted to become a professional actress but I soon realized that my medical condition wouldn't allow me to to follow my dream.
Traveling is out of the question.
And also, dating for me is almost impossible because literally no guy ever would want to be with a girl with ibs.
Omg I relate to this so much. I refuse to go on road trips because of this (which I loved before Ibs) and I’m a videographer so working weddings it a nightmare! You can’t miss certain moments and you never know when a flair up is coming
Whether
Its Hell
Along with IBS, GERD is the another one. With this problem, 😑😒 im suffering from 8 years and even now.
I hope everything will be good in future. But i've seen worse ( suicidal thoughts and even more depressed)
I think everything will end soon ....
Though i should be positive 🙂
@Teja Aluri what?😐
@Teja Aluri Bobbili🏡, but current in vizag
@Teja Aluri studies completed, next job!
What problem do you have?
@Teja Aluri okk
Stay positive! There are always ways to help!
Ketones sounds great in all, but that's $130 for 20 servings. That's way too expensive for most people, especially considering it doesn't even last a whole month.
I never said it was cheap but for me it works and it’s beyond worth the money for me. Depending on how much you use, it can last a month!
Honestly this past 2 weeks i been having severe stomach pains which is normal except this time it stays in my left abdomen and hurts to breathe or do anything, I got a fever and diarrhea and wasn’t feeling good at all so I basically cut out all food except any veggies because I was feeling so sick I didn’t have an appetite I just wanted to feed my body with nutritious things when I would force myself to eat.I was mainly drinking ginger and lemon cold pressed juices, parsley and lemon with the peel and water that I boiled for a long long time like 45 mins to an hour and put in the fridge (taste refreshing), probiotic and tumeric immunity shots I got from Costco in the morning, bone broths, teas and also taking organic natural oregano oil and it acts as a natural antibiotic. It’s very very potent so you have to be very careful I would start with 1 drop in a spoon of extra Virgin coconut oil or olive oil and work your way up to 4 drops mixed with your oil preference. I was feeling HORRIBLE about to go to the ER but I have really bad experiences with doctors so I decided to trust in my oregano oil yet again and it did not disappoint all my symptoms have disappeared within a week. I take 4 drops in coconut oil once or twice daily until symptoms are gone. Obviously I’m not a doctor and everybody is different but this is what helps me feel better quickly
I am so glad I found your video! Ibs is seriously affecting my life right now. Until I can afford ketones, is peppermint oil effective on its own?
Ivory Hansen I’m glad you found it as well! It is but it was never as effective as ketones have been! With peppermint oil I still had symptoms but my flare ups were less frequent. With ketones my flare ups have been nonexistent and the only “symptom” I still have sometimes is the stomach gurgling!
You should go on a keto diet instead. It’s more effective than exogenous ketones. It healed my IBS which I’ve suffering from for twenty plus years. It also made my acid reflux go away.
@@fallout8541 what is the Keto diet ? What do you usually eat? Like in fruits and vegetables?
@@jesus_rt345 healthy fat and vegetables (minimal fruit, zero dairy and grains)
Hey Rachel, thanks for sharing this video. Just wondering because I suffer with IBS and I find anxiety triggers symptoms, did you have any anxiety triggered symptoms (not just food related spasms) and did keytones help that also? Just trying to figure out if it might be worth trying them.
Thanks!!
Yes anxiety is a triggers and I had ibs and 99 percent of it was my anxiety my Psychiatrist give me paraxly cr and now it’s gone consult with your doctor and take a anxiety medication and try to be happy it’s necessary for people like us to be in a relax and happy mood
Yes! Any time my anxiety was bad it was a trigger for my IBS! It helps calm the nervous system so it has helped with my anxiety as well!
I'm so glad you're doing better now! :)
@@RachelGreene rachel what is ketones how where do you get them for drinking sorry for this question Iam not form US. I live in Pakistan can you guide me about ketones?
I was told to follow the specific carbohydrate diet. No rice..potatoes...wheat...corn or other grains. Somebody told me to follow the gaps diet too. I tried ibgard taking two three pills a day. I did great with it. I'm gonna try it again.
I also have ibs ! One year ago i got sick and felt like i wasn’t normal anymore ! It was hard to eat and swallow because of all I felt ! Everyone told me that everything was in my head ! I also had many tests and had nothing ! I was cured by heavy massages and drinking chlorophyll. I also took probiotics and capsicum pills! Thanks for the
Keytones idea !
Ricardo Nol that is awful! I’m happy you found something that has helped you tho! You’re welcome, I hope it helps too! :)
Thank you for helping
Ricardo Nol no problem! Please keep me updated and let me know how it goes! :)
Hey, mind giving me some info about the massage type (e.g. sweedish) and the chlorophyll? Thanks.
Fab A well going to any massage therapist and natural remedies would work because they are most likely to identify your problem ! They massage you and later tell whats going on ! My massage therapist introduced me to Liquid chlorophyll, its is a liquid that helps speed up recovery, Because of its digestive benefits. For brands look into the nature’s sunshine ! Hope this helps
Hi, Rachel. I had a question and a comment. My comment is....you said you had some stress relating to school starting again, not sure if you knew that stress can also be a contributing factor in getting IBS. MY question is, what are Ketones, and where do you get them? Thank you.
Hi Lori! Yes, absolutely and it was a huge trigger for me! I have a ton of videos all about them! th-cam.com/play/PLUlQtxqusr4RoqcAKoklP78y95nK1VhjI.html
Never have tried key tones but I have tried peppermint capsules (IbsGuard), probiotics, different forms of fiber, activated charcoal. Little to no help whatsoever, money spent on so many supplements. Multiple test done by doctors, and even being prescribed Bently for stomach spasms which still didn’t work that great.
Skip forward some time later I’m smoking marijuana and noticed I had temporary relief but did not like feeling high all the time especially at work, so I did some research and learned more about CBD. Now let me tell you, the next day after taking several drops every 3-4hours I was able to have somewhat firm stool unlike the chronic watery diarrhea I’ve been having since I could remember. Within a week I could see a dramatic difference in everything, I was really struggling with depression and work performance went down significantly as well as my hobby’s/passion withered away but all that is behind me since I discovered the profound benefits of Cbd. If you have ibs I recommend you look it up it just might save you and give you another lease on life.
In my late sixties... Got this problem but not as horrible as what you had to deal with...Going to see how the Ketones work. IB Guard does have Peppermint oil...Thank you for sharing this ..For those that are afflicted with Could be what we all are looking for ..
Hi Rachel! Thanks a lot for this video. It gives me hope. I was recently diagnosed with IBS. After watching the video, it seems like mine is not as worse as yours but it certainly has taken over my life in a bad way. I had one particular question, did you lose weight considerably while you were gripped by IBS?
Hello! You are welcome, I am so glad to hear that it gave you hope! :) I hope you find relief too! To answer your question, no I personally didn’t notice weight loss when I had IBS.
I suffer from that really badly so I know how you’re going through
My heart goes out to you, best of luck to you Stephen! 🤗
I'm a Man & I have IBS-D but Anxiety and depression makes symptoms it worse
Thank you for your very relatable story. Wonderful advice.
Thank you 🙏🏼 so much I’m looking at this and it’s makes me wanna cry 😢. I understand what you talking about I’m gonna try this I hope it helps me
Diana Persaud you’re so welcome! Please let me know how it goes! :)
Me Too
Hey Rachael! You mentioned ketones, what exactly do you take?! Is it like a pill?? Can u please let me know what exactly you use so I can stop this hell I’m living in.
Hi Dania! It’s a powder that you mix into a liquid, like a water flavoring! I take Keto NAT! 🤗
I am definitely going to try your advice. Thanks for posting!
No problem! Praying you find relief 🤗
Thank you for This! I've been suffering for months now, and I have also had test after test and bloodwork after bloodwork and everything is coming back normal. My stomach cramps almost 24/7 and my back also aches a lot. I am going to try this and see if it helps. I have lost a lot of weight from mine because it would hurt so bad after I ate that I just didn't want to eat. I am hoping this helps to control my symptoms so I can gain my weight back and look healthy again. It's so nice to have someone who understands what it's like.
Super Man i
Super Man update?
So how?
Hi can you do an update?
How are you now ? Super man
Hi! I have been struggling with IBS for some time. I just started taking peppermint capsules and they provide temp relief but I think my body is still getting used to it.. what exactly are ketones? And how do I get my hands on them? Thanks for the help!
Beta Hydroxybuterate. There are 3 types of Ketones your body uses but these are the ones you can buy. It's what your body uses for fuel when it doesn't have carbohydrates. Some essential oils like peppermint oil contains ketones, a rather small ammount. Your liver will make ketones from fat on the keto diet. Peppermint oil also contains other things which is more than likely what's helping her. Ketones in themselves are a fuel source for the body.
The main issue I've found with Chronic Constipation, IBS and the keto diet is on Keto you stop eating wheat. Wheat has been known to cause IBS, chronic constipation and a host of other issues. The body is not meant to eat wheat yet it's in tons of food. It's kinda like corn in cat food. Most cat food has corn but most cats are alergic to it.
I'm not pushing a Keto diet on you (although it's worked great for me) but stop eating wheat and give it 3-4 weeks for your body to relax.
Hi Rachel, not sure if you've covered this in other videos but do you know about the risk of blood sugar levels dropping and causing hypoglycemia from the use of ketone supplements? If you have heard of this can you explain how you overcame this. I want potentially give this a try but I've just recovered from long covid and then been diagnosed with IBS so I don't want another health issue due to trying to solve this one
I don’t have diarrhea anymore. I just have this horrible upper abdominal pain. Did you have brutal abdominal pain?
yes!
@@RachelGreene How did you stop the abdominal pain? It’s all in my upper abdomen. I eat a very bland diet. Plain chicken, fish, boiled red potatoes, oatmeal, egg whites, avocado.
Nothing I ate or did stopped the pain for me until I started taking ketones, that was a huge help to keep the symptoms at bay.
@@RachelGreene what kind of keytones?
God bless you for putting this up to help others, I don't know about ketones. I have suffered with a leaky gut 6yrs thank God aChristian friend gave me Kefir to drink which I now make and after four days no more cramps, bloating e.t.c but most of all no more chronic fatigue I have so much energy now, I am a new person. All praise to GOD.
thank you! I have heard a handful of people mention that - I've never tried that myself but I'm happy you're finding relief as well!
Hello Guy...Are you be good after you drink Kefir?(I am writing Azerbaijan, and sorry for my write mistake)
@@myasmr1056 Yes very good it has changed my life so if you have a problem then give it a try, may God bless you in your health.
@@RachelGreene The amazing thing is you can make it your self as the culture keeps growing you can make it with water as well. I say this because while I Don't want to be a misery, but our economies may collapse soon and you would still have a food that would give you enough goodness to survive the scraps we may have to live on for a while. God bless you for your video to help others.
@@stephenryan7698 Thanksss, you too...İ have already bought Kefir a few hours ago...InshAllah everything will be good for us and other ill people🤲🏻🙏
Suffered for years. I cut out onion and garlic and the biggest cause lactose. I now have lactose free milk and can enjoy coffee again. I think lactose is the biggest issue for the majority of people
happy to hear things are better for you now!
Hi, I watched a video where a nurse had ibs. After some investigations she found out she had a single cell parasitic infection. Blastocystic hominis. She was treated with antibiotics and was better
Shelly K me too I watched that video it was very interesting
I've heard a very rumbling tummy does perhaps mean parasites.
I've had IBS d seems like forever I always have to be near a bathroom its so urgent and I don't know when its gonna come.I've also threw up from the pain its so bad
Although I'm on the other end of the IBS spectrum (I've got IBS-C), I can totally relate! The first episode I can remember was when I was 3 yrs old, and it has continued to this day no matter what I've tried.
When I get the cramps, I usually end up in the bathroom shaking violently, drenched in a cold sweat. I then start gagging, and feeling like I'm going to pass out.
Have you found any tricks to making it through the gastric spasms without literally feeling like you're going to die?
hi rachel! my story is similar to yours in the fact that I discovered I had these severe stomach issues at 15. I’m 16 now and still haven’t found a cure to the cramping, gas, diarrhea, and embarrassment even after several doctor and GI appointments. They thought I had stomach ulcers or colon cancer. I’m starting to do my own research since the discomfort has been so crippling, ESPECIALLY in school. I have IBS and things that trigger it are lactose, spicy foods (which I love ☹️), fried foods, and ANXIETY. anxiety big time. the feeling you get when you know you can’t use the bathroom in that specific moment is the worst. Ive recently tried ginger ale and i’m willing to try out peppermint oils, IBgard, ketones… anything at this point. I just want my life to be normal again. I’m so young and it sucks. thanks for being so real and relatable I really appreciate people like you. I don’t feel so alone in this. ❤️
I am so so sorry that you can relate. You are definitely NOT alone and I pray that you find relief someday too! ❤️
Id give kefir a try too, it at least helps me with the pain and is beneficial for gut as good bacteria
HOLY MACARONY! After reading the comments on here, recommending Kefir I decided that I just have to try it out. From the first day symptoms calmed down, the second day they were gone. I'm on my third day today and last night I drank wine (which can really give me a flare up) but nothing happend. Can this be it? Can a simple thing like a glass of Kefir every morning be the cure for my horrible IBS! I really hope so, and so far so good 😊
Any updates?
This is my Story Exactly!
You are not alone 💕
Omg so heres my experience. Im a self healer but when i got hit with IBS i was lost. The complications came and i ended up in the hospital. The vomiting was disgusting. Thank goodness for my higher self...it gives great advice. I started with bone broth, and a drink called super greens. I stopped and the digestive issues began again. Its been a week. Cold showers and hot showers calm the anxiety most of the time. Flax seeds help move the bowel movements but drink PLENTY OF WATER. I suggest adding pink salt. To the water. Yoga HELPS. Im feeling a little better so far.
for me flax seed oil is better,because seeds bloat me a lot
Thank you so much for this making this video!
It wasn’t easy but I’m glad it’s been so helpful 🤗
I’ve never heard of ketones,is it a supplement that helped you,I use Ibgard
keto drinks are kind of pricey. Is it still worthin it? Which one would you recommend?
Thank you so much... I need to try this stuff... I have really bad IBS...
You’re so welcome! If you’d like to try it, you can, ketowithrachel.ecwid.com/
Let me know if you have any questions!
Try having ginger before meal and eliminate all your triggering foods would make a huge difference
Ginger has helped me too
I have IBS C and look pregnant 90% of the time. 😭 i hate it. I have no idea whats causing it or what foods are triggers.
I am from India. I have visited 8 doctors. It started 5 months bakc. I am 18 and Male. Doctors just say that I ahve constipation.
My Symptoms are: 1)Gas
2)Abdominal discomfort and a bit of pain
3)Chronic Constipation which hasn't cured by using any Laxative drug
4)Severe Bloating
Indian doctors are shit :)
One must not eliminate wheat from their diet unless they're suffering from celiac disease , i have ibs and wheat doesn't cause any negative effect on my body
What is Ketone you take? My IBS is so annoying. I want to try ketone as yours. Please recommend where to buy from Amazon. Thank you
The ketones I take are naturally fermented and bio identical to what our bodies produce so they’re not cheap. They’re from an online company called Pruvit, you can’t buy them on Amazon though.
I also have suffered with IBS for a very long time. I would love to find some solutions. I have a hard time trying to figure out how this expensive drink that you're selling can help me with IBS. Can you please explain more? Have you done nothing else than take this peppermint pill and a keto diet connected drink? I'm not interested in a diet drink. I'm not interested in an energy supplement. I'm interested in feeling relief and decreasing the damage to my pelvic floor.
And please don't take offense over my comment. None was intended. I'm just too old and desperate to have the patience to deal with more. I've read many of your comments and I really feel your intentions are pure I just need more information.
you have to desensitize your nervous systemn
Update Rachel- I have switched to a Keto diet and my lower GI problems have subsided. I will stay on the Keto diet for rest of the year and if things keep going well I'll stay on it.
YAY! I am so happy to hear that, I am so happy for you!! :)
@@RachelGreene I was starting to get really worried because my gut just hurt really bad 24/7. Much better now. Thank you
@@jward9637 what do you eat on keto diet
any updates?
Thanks a lot for your information. I am having worst ibs d problem. Everyday it's ruining my life. I have tried low FODmap diet. Still not working out for me. After seeing your video, I just got a hope that will recover soon.
Instead of having peppermint oil , Can I have peppermint with food everyday ? Could this will help me ?
From what I understand a certain covering on the peppermint pill makes it possible to pass to the small intestines without the stomach acids taking away all of the medicinal purpose of taking the peppermint. Same thing happens with propiotics.
Full Thc 1500mg cbd oil peppermint oil
I am so thankfull and greatful to you for being there for me and the rest of my people who suffers like us
Thank you I don't no what is keystones but I'm going to look it up now
I thaught I'll die I am a single parent I cud scream only god knows
Ok,i was having a simple low fodmap veggies and rice and eggfry.Right after eating i got loosemotion,and i felt so bad for myself that this ibs is making everyday impossible. Now for the lockdown we are in home.But when it comes to outgoing it is worse:)I have ibs for about 3.5years.......Nobody Understand what it feels like:)
So what exactly is this ketones? What is it made out of? How did you use the peppermint oil?
Limiting certain foods doesn’t help me my ibs go away for months and comes back … frequent urination , back pain , frequent loose stool stomach aches relieved from moving bowels is a pain in the ass ‼️‼️ for those who have ibs D .. intermittent fasting helps the frequency of going to the bathroom but it also make you not use it sorta turns into ibs C
Very helpful video thankyou for being so open about to ❤️
happy to help! :)
Hey hello i am from india for last two years i am suffering from gastritis and GERD. To much bloating fatiuge plus mouth ulcers.
I was on ppi that lead to vitamin b12 and vitamin D deficiencies in me i don't know what diet i should eat.
You were lucky that you knew you had it when you were 15. People ages ago had it and there wasn't much knowledge about it.
I am tired all the time and lost all my weight I'm all emaciated
Now I'm terrified to eat because of my IBS
I live on immodium
I have severe debilitating. IBS , been housebound for decades and stuck on the toilet all day and all night
And no spec lists will help
Along with IBS I have interstitial cystitis.
And still have no hope
And have hard time passing BM
It's ridiculous
What kind peppermint oil and where do I purchase it?
How do I use it?
Thank you!
I used to get it as vitamin world so they exact one isn't available anymore but this is the most similar to what I used: go.magik.ly/ml/1g3i8/ you just take it like a pill! The directions on the bottle are different but I just took two every morning! You're welcome! :)
Im gonna try this out. I pray that it will work... So can u eat normally now? Can u go out and have some drinks?.
Yes I haven’t come across anything that he made my stomach upset now! I don’t drink 🙈
They have sort of diagnosed me with Crohn’s disease I still have to go for a blood test and a MRI scan to make sure I wish I could find a way to cure this
One step closer to more answers! I pray you find relief 🤍
What was your symptoms?
i dont know what, i have i have a lot of gas, no cramps, no diarea no constipation, just bloated and obviosly a lot of gas, the gastronterologist says i have IBS but i really dont undarsant whats going on, i have this no matter what i eat and its been for years
Thank you so much for posting this video, I haven't been diagnosed with IBS but everything you mention is what I'm feeling. I really want to try the ketones you mentioned but since I haven't been diagnosed is it safe to take?
DIANA VARGAS yes, people use ketone therapy for so many other reasons than just digestion! (Bloat, energy, cravings, mood, sleep, performance, focus, fat loss, etc)
What do you drink?! I share so many of the same symptoms & my GI has even told me I have IBS
I drink pure therapeutic exogenous ketones!
you got to desensitize your nervous system
Thank you for this! I too have ibs that started when I was 14.
That's exactly why I shared my story, not many people talk about it but it is so common! I'm sorry to hear you ended up in the same boat at such a young age too!
Keto cures many things.The food we eat is literally killing us slowly.I dealt with anxiety for years,since going KETO all anxiety is gone and the meds are in the garbage....Healthy guy =healthy brain...
glad it's been so helpful for you :)
Do you take ketones daily. Please share how you took ketones at first and now that you been on them for a while. Thank you.
Yes, I do! I just mix one packet a day in water, that's what I've always done!
Quick question, when you mean symptom free, does that mean you can go back to your old diet like to having fried foods or high fats etc? I need to try find a new way to fix my IBS because its taking over my life and has caused me to gain high anxiety and depression and i just need to find new ways to battle this
Everything that I have reintroduced into my diet I have been able to tolerate without any issues. I say symptom free because I technically can’t say “cure” as it is not proven by the FDA to cure any disease. If you want to try ketones to see if they help you I can set you up with some different ones to try! I’m open to any questions you may have if you’re interested too, my email is ketowithrachel@yahoo.com! :)
u rock girl
thank you so much
hello, ive been dealing with ibs for 20 yrs now... i manage my symptoms with immodium... i just started keto about 2 months ago... im still dealing with symptoms due to my increased use of veggies... but i may give the ketones a try... thanks for sharing your story
Low fodmap diet help
you are welcome! Best of luck!
Rachel, how is your diet on ketons? Did you stick to the cautionary diet or you could eat anything? Thank you so much for you story. None of it is disgusting as we are all human and go through problems.
kegstand dude hello! I don’t follow or restrict myself in any type of diet. I eat when I’m hungry and what I crave - I listen to my body. I typically crave meats and don’t crave sugar. I have slowly reintroduced certain things into my diet that I couldn’t have before and it’s been going well! I am able to drink juice again and I wasn’t able to do so since being diagnosed! You are so welcome, I am happy you think that way, too! :)
I have IBS-C and reoccurring SIBO. I've been dealing with it for about a year and a half and prior to that I struggled with brain fog and low energy all the time. I've also been diagnosed with Hashimoto's but I think that's from having SIBO. Do you think Ketones would help IBS-C? I'm actually just starting the keto diet so I guess I'll find out! haha
Yes I do! That is awesome, please keep me updated! Good luck! 🤗
any updates
Hey brad, did the ketones help IBS c ?
the kind of symptoms you say I have similar symptoms but with urination. After every time I use the washroom, I feel good for 10 minutes then urge begins also feel something in lower abdomen. But they have not seen UTI. I wonder if this is a kind of irritable bowel?
Have they done an ultrasound or anything to check for a cyst? I had a similar feeling when I had a large ovarian cyst recently!