Master the Marathon: Pacing to SMASH 4 Hours in Brighton
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- เผยแพร่เมื่อ 18 เม.ย. 2024
- Ever wondered how to perfectly pace a marathon to finish in under 4 hours? Dive into our comprehensive Brighton Marathon experience where I take on this exact challenge! Transitioning from the annual Paris Marathon, I test out the newly revamped Brighton course, whilst pacing Zwift friend Paul to that elusive sub-4-hour finish.
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This vlog is packed with real-time pacing strategies, tips for maintaining speed, and firsthand reactions to the course changes made by London Marathon Events. You'll see us navigate everything from the energetic start to the grueling last miles alongside a lively group of friends and Zwift community runners. Witness the thrill of running through scenic routes, the camaraderie among participants, and our strategic efforts to keep the pace just right.
Whether you're training for your first marathon or looking to improve your personal best, this video provides valuable insights into marathon pacing and endurance. Hit play to join our journey and discover how to cross the finish line with time to spare!
Don't forget to subscribe for more running insights and tag along on our next virtual run on Zwift. Let's lace up and chase those goals together!
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Brilliant Paul! Definitely sub 3:55 next year ;) Nicely paced Mr C, lovely video.
Well done everyone, amazing effort Paul! 👏
Well done lads, got my first marathon coming up in october.
Love this! Well done to both the sub 4 and sub 5 buses! Great to see you out there. Sub 4 is a distant dream!
Well done Stephen and all, great effort there. We've all been 'Paul' more than once 😁
Great video, thanks also for pointing out landmarks along the way. I live in Worthing and was learning new facts as you went around the course! Well done to you and Victoria and everyone that ran with you
Well done guys! What an effort 💪 Brighton looks like a great atmosphere. Will definitely look at that next year. Great video as always 🙌
Congrats ladies great job. The boys did pretty well too 😊.
As always thanks Stephen for a great stream, and I hope everyone can walk tomorrow 😁
Thank you! 😊
Go on Paul !!! 🎉
Well done everyone....🎉.at first I thought Theo might not do sub 4 then near the end the look on Paul's face had me almost convinced he wouldn't do it.... But they both did it !!!..😊... Kudos too Leigh & Victoria too....😊..that looked a bit monotonous too be fair but very interesting when you were pointing out the sights... 👌x
As you probably know, I ran Brighton, not the earliest course but a lot better than the old route and better for the spectators. It was good to watch back; I was so focused on my running. I didn’t really notice any landmarks. Great pacing as well; must have been a great feeling helping others.
Well done ! Always thought about doing Brighton marathon, great to see what it’s like 👍
fabulous effort well done everyone 😊
Amazing - well done. Many thanks for the brilliant video. I took part in the Brighton Marathon 2024 and finished, however, one to forget given my time. The course does have its quirks and the warm weather did not help. Never know what the marathon will bring! Was my 12th marathon and 7th Brighton...
Well done Stephen! I was really happy for your mates at the end getting their sub 4s! It was hot wasn't it! Always like to hear your local knowledge as you go as well. Hopefully I'll get to chat to you at something in the future.
Oh hi, Stephen Cousins here.
Thank you Rich, yes it was hot . The breeze on the seafront helped but on Church Road it was bad. What do you have coming up. I’ll see if I can make it to any of them.
Thanks for the great video, it was great to rewatch as it was an incredible day. Great work 😍😍
Ha literally just watching your Coventry Half now
Excellent effort….well done! 👍🍷
Thank you Emlyn. Nice to see you back in the channel comments! Appreciate your support
Great video,well done to all..
I.m tempted .2025..maybe,?
Stephen can you pace me for the 2025 SDW100? I just need to get over the finish line 😂
Well done both groups and supporters 👏🏻 🎉
Well done all. I've signed up for this next year to avoid being in the same marathon as Dawn. Looks my sort of course. Always something of interest to look at.
One question. We're both on Zwift with a Noble Pro treadmill. How do we sign up for your runs?
Aaah excellent John. So download the Zwift Companion App. All the runs I do are listed on there. But my live schedule is on this website, zwift.run You sign up on the Companion App and then simply log in a few minutes before.
Could you do a video about your fueling strategy for long runs and marathons? I recall you mentioning you don't take gels. I'm fairly new to running longer distances and do about 15-20km in the weekend, normally without breakfast but wondering how to fuel as I run longer. Hoping to do a full marathon next year. Half marathon distance is doable now. I'd rather not take gels if possible.
Well done all! I even got a bit excited watching it, even though I knew how it would end.😅
Still a brutally boring course
Boring = hilly lol
Better than Paris still
agree with you there, enjoyed watching but not one i would like to do,
@@1985Heritage hills are the opposite of boring lol, you can't be bored when you're in pain