I had never heard of this before but my therapist told me about it yesterday and I already love it. I felt frustrated that I couldn't truly capture how I was feeling when just writing and it took forever. I would only get a tiny picture of the stuff I needed off my chest.
as a neurodivergent, your video helps me a lot to validate that audio journaling is not a weird, but rather an excellent thing to capture the rawness of my emotions, thoughts, and such. thank you so much!
I've been using this method for a year and I highly recommend it. Every day I go hiking on different trails and that's where I do all my recordings. I'm 39 and facing major challenges in different areas of life, so this method has been incredibly liberating. Thanks for the video!
Thank you so much for recording this video. Many times over the last 60 years or so I have tried to start writing daily journals and each time have failed. A while ago I recorded lectures on an old fashioned dictation recorder at university (with permission) and found that to be very useful. Now I want to try listening back to my own recorded thoughts which seems a good way forward in my life. Thank you for your words of encouragement.
Thank you for speaking on this topic. I tried traditional written journaling again this morning and lost steam midway through. I noticed that I can't seem to stick with it for the long term, no matter how hard I try. Audio/voice journaling just comes more naturally to me and I love listening back and picking up on things I wasn't aware of before. It's like a mini therapy session which I absolutely gain more benefit from. With written journaling, I never re-read them, hence I never feel I actually get true closure or understanding. Your insights into audio journaling validated a lot of my experience, so thank you!
Awesome brother. I came here really to hear someone else saying that they are doing audio journals and finding a ton of value in them. For me it started when I continued to listen back to all my voice notes that I sent to my best friend regarding all the progress I'm making with my career, that made me notice that most of the value wasn't so much in his response but it was in my listening back to myself.
I’ve started to Audio journaling for almost a year and whenever I feel really anxious and depressed that’s when I do it the most. The audios are perfect for me because it gets out all my emotions and feelings. I need this outlet. It’s the perfect outlet to me. Thank you so much for your video. I subscribed and liked this video. 👍 look forward to more content from you.
Thank you for this video! Audio journaling is easier and more beneficial for me than simply writing and you provided some great points about it. Hopefully more people will catch on to the idea of using voice to journal!
Love this concept. Being honest with myself, the feelings and then hearing it back afterwards motivates me to better my cycling performance, gets me out of bed at 4am and getting those miles in. I feel that procrastination is slowly, but surely, becoming history. Thanks for a great video.
August 2022: I prefer audio journaling, because paper takes up space and I’ve decided to go paperless-as I have limited living space. I like your take on walking in nature and audio journaling, thanks for the cool video.🙂🌺
Thanks for the great tips! It really made me feel good to hear someone talking about how tradicional journalling didnt work for them (never did for me) and how audio is just as effective, and much less consuming in multiple ways, specially with the pressure to sit down, put something on paper, while recording an audio can be done on the gone, the instant you feel you need to let go of the pressure a little!
Both audio and written are good. I agree that audio is faster and can capture your intonation and the moment but writing is also good if you want to map out your thoughts or write in a way that is visual in nature. Also, speaking vs writing uses a different parts of the brain, so I don’t think one is necessarily superior to another.
That's a totally fair point! I think overall as a frequent thing, audio is better for me. But, I see now how it might be beneficial to sprinkle some written journalling too! Thanks for that! (I might make a video about that soon 👀)
I started audio journaling recently just cus i had a lot in my head and was in quarantine for the past week and i needed to speak it into existence and i started realizing how im able to express more of how im feeling through audio than paper, so i came here wanting to know if i was the only one to do it, turns out, im not haha
Excellent take on audio journaling! I didn't know of all the additional benefits, and I totally agree with your point that audio journaling-in many ways-seems easier to get into than journaling using a specially formatted booklet or some other writing framework. Great video!
I woke up today morning feeling bit off and wanted to journal to let out my feeling. Pulled my diary but hardly could write 2 lines. I then intuitively recorded some voice notes on my whatsapp and just sent it to myself. Audio journalling is way superior. And I feel so much better !
Used to do this when I was a kid on my IPhone, now I started again and I got an actual audio recorder device, so I just watched this video to justify myself for starting again
Many great points. Thanks for this. One advantage of conventional journaling is that a written diary is quicker to review; however, I feel audio gives you so much more information as you have pointed out. Actually, your video literally illustrates that you can even get more out of a video journal. It’s all good though. All methods are helpful. 👍
Hey thank you so much for this video. I think you’re onto something pretty amazing here. Definitely going to try it and come back and let you know how it went. And the way you explain things in this video was really well done!
Thank you so much! I really appreciate the compliments! I would love to know how audio journalling works for you. Feel free to stop by and drop another comment to let us know how it went!
This was awesome - similar to the other commenters, I just have never felt I was able to get into written journaling. I feel like audio journaling captures so much more of the emotion. Thank you for sharing!
Excellent info! You are a joy to listen too!Very concise and great points made! 🙌 Boosting Immune system?!? What?!? I had no idea! I can’t believe this video doesn’t have 100x the views… I have always journaled pen to paper but, as you said, it’s just not fast enough to get everything out & I would feel incomplete & slightly frustrated. Also my hand gets tired after a few minutes and I’m not anywhere near done! I’ve been dabbling with Audio Recordings and live journaling this way! I’m looking forward to using Audio full time and then adding in pen/paper here and there as I’m called. ❤
Very interesting video! I think that audio journaling also give us the oportunity to learn how to express or talk about our emotions better in the future when talking to someone because it is serve you as a practice as well. Can you write exactly what is the name of the app that you use? Keep the good work! 🙌🏽
That's such a good point that you bring up! Audio journalling just has so many benefits that it is mindblowing that it is not used more! By the way, the app that I use is called Murmur!
Thank you for the video bro! I have tried many forms of journaling before, but haven't been able to stick to any specific one because of the time it takes. Exited to try now audio journaling!
It’s odd for me to say this, actually I was just journaling about it, was that working out today made me feel so much better. It was like light an day.
Thank you! Great ideas, and you motivated me to take ACTIOM, and START! I’m wondering you you, or anyone here, knows of the existence of an app that combines RECORDING with a SPEECH 7:01 -TO-TEXT function? Would be great to have the capability to print out the entries. Otherwise we encounter the same cumbersome ACCESS TRAP you spoke of regarding written journaling, only in reverse. Having quickly made a voice entry, it the becomes almost impossible to quickly review several day worth of entries, or even find a specific thought or topic one desires to return to. Inclusion of a voice-to-test function would solve that dilemma if one could also choose to save the written output. Your thoughts?
Nice one! I stumbled across your video looking for elegant solutions for audio journaling. Do you have any tips as to organising audio journal entries? Ideally, I'd love to find a simple app that organises my entries in a calendar and allows me to quickly find entries for specific days or listen back to everything in chronological order. It's a tradition of mine to read through my year's journal at the end of the year (it's always extremely educational!), and I'd like that to translate into audio journaling…
@@IsaiahImproves No it isn’t. It’s telling stories. You talk to yourself when you make videos goofy. You’re talking to the audience more if you audio journal
@@versatileduplicity9313 I have to be honest, I'm not 100% sure what you mean, but audio-journalling like any technique isn't for everyone! If another strategy works for you,then go for it as long as it helps you! 💪🏾
Yes My Photographer freind tell me try to search free mental health cousilening and then I got one mental health free couselling on Google then they suggest me to use your voice recorder and start speaking your thoughts and Thanks to my freind that Counselor It Helps me a Lot It reduces my stress it relaxed me and then I delete that all recording
Do you have a problem in your life that has you stuck? Use this form and I can help you solve it! forms.gle/8sJpgNoZfo7LKEK18
I started at 15 and still using audio,video , and written journals at 79.
Wow! That's incredible! I've never seen someone who has done this for so long! What has the experience been like for you?
I had never heard of this before but my therapist told me about it yesterday and I already love it. I felt frustrated that I couldn't truly capture how I was feeling when just writing and it took forever. I would only get a tiny picture of the stuff I needed off my chest.
I'm really glad that the video resonated with you! I think that audio journaling will have a great impact on you!
as a neurodivergent, your video helps me a lot to validate that audio journaling is not a weird, but rather an excellent thing to capture the rawness of my emotions, thoughts, and such. thank you so much!
I've been using this method for a year and I highly recommend it. Every day I go hiking on different trails and that's where I do all my recordings. I'm 39 and facing major challenges in different areas of life, so this method has been incredibly liberating. Thanks for the video!
Thank you so much for recording this video. Many times over the last 60 years or so I have tried to start writing daily journals and each time have failed. A while ago I recorded lectures on an old fashioned dictation recorder at university (with permission) and found that to be very useful.
Now I want to try listening back to my own recorded thoughts which seems a good way forward in my life. Thank you for your words of encouragement.
Love to see that it has had such a lasting impact on you!
Thank you for speaking on this topic. I tried traditional written journaling again this morning and lost steam midway through. I noticed that I can't seem to stick with it for the long term, no matter how hard I try.
Audio/voice journaling just comes more naturally to me and I love listening back and picking up on things I wasn't aware of before. It's like a mini therapy session which I absolutely gain more benefit from. With written journaling, I never re-read them, hence I never feel I actually get true closure or understanding.
Your insights into audio journaling validated a lot of my experience, so thank you!
I'm really glad that the video had that impact on you Marie! Here's hoping audio journaling keeps having that effect on you!
Written, Audio and video journaling since age 15, and now 80 living in Queretaro since 2021. Thank you GOD.
Awesome brother. I came here really to hear someone else saying that they are doing audio journals and finding a ton of value in them. For me it started when I continued to listen back to all my voice notes that I sent to my best friend regarding all the progress I'm making with my career, that made me notice that most of the value wasn't so much in his response but it was in my listening back to myself.
This just pop in my head and decide to put in to TH-cam to see if any clue if anyone is using it.
This video definitely deserves more views, it's so organized and clear!
I’ve started to Audio journaling for almost a year and whenever I feel really anxious and depressed that’s when I do it the most. The audios are perfect for me because it gets out all my emotions and feelings. I need this outlet. It’s the perfect outlet to me.
Thank you so much for your video. I subscribed and liked this video. 👍 look forward to more content from you.
Thank you for this video! Audio journaling is easier and more beneficial for me than simply writing and you provided some great points about it. Hopefully more people will catch on to the idea of using voice to journal!
I'm really glad you enjoyed! Here hoping more people listen too!
Love this concept. Being honest with myself, the feelings and then hearing it back afterwards motivates me to better my cycling performance, gets me out of bed at 4am and getting those miles in. I feel that procrastination is slowly, but surely, becoming history. Thanks for a great video.
August 2022: I prefer audio journaling, because paper takes up space and I’ve decided to go paperless-as I have limited living space. I like your take on walking in nature and audio journaling, thanks for the cool video.🙂🌺
Same I have no space
Definitely liking audio journaling better. Great video.
Thanks for the great tips! It really made me feel good to hear someone talking about how tradicional journalling didnt work for them (never did for me) and how audio is just as effective, and much less consuming in multiple ways, specially with the pressure to sit down, put something on paper, while recording an audio can be done on the gone, the instant you feel you need to let go of the pressure a little!
Both audio and written are good. I agree that audio is faster and can capture your intonation and the moment but writing is also good if you want to map out your thoughts or write in a way that is visual in nature. Also, speaking vs writing uses a different parts of the brain, so I don’t think one is necessarily superior to another.
That's a totally fair point! I think overall as a frequent thing, audio is better for me. But, I see now how it might be beneficial to sprinkle some written journalling too! Thanks for that! (I might make a video about that soon 👀)
Thank you! Very useful and clear video! Earned a sub.
Wonderful video! Thank you! I have been thinking about audio journaling and after watching you video I am starting right now!
I started audio journaling recently just cus i had a lot in my head and was in quarantine for the past week and i needed to speak it into existence and i started realizing how im able to express more of how im feeling through audio than paper, so i came here wanting to know if i was the only one to do it, turns out, im not haha
You are certainly not alone! Audio journaling is SO good! Glad to see that you have used it and that it has brought you benefits :)
Too underrated Masterpiece channel ❤thx
WOWWW!!!This method makes so much sense!!! TY!!! ❤🎉🥰
Excellent take on audio journaling! I didn't know of all the additional benefits, and I totally agree with your point that audio journaling-in many ways-seems easier to get into than journaling using a specially formatted booklet or some other writing framework. Great video!
Thank you so much Jamey! I'm curious to see if it has changed your perspective on how you journal? 👀 Glad I was able share how good it is!
Great points! I've been using something called otter which transcribes what you speak into it. It's neat to have the best of both worlds in a way.
I woke up today morning feeling bit off and wanted to journal to let out my feeling. Pulled my diary but hardly could write 2 lines. I then intuitively recorded some voice notes on my whatsapp and just sent it to myself. Audio journalling is way superior. And I feel so much better !
Thanks for the vid. Just started og Journaling but yeah I can't write fast enough. I think it's more helpful upstairs saying things out loud.
Used to do this when I was a kid on my IPhone, now I started again and I got an actual audio recorder device, so I just watched this video to justify myself for starting again
Many great points. Thanks for this. One advantage of conventional journaling is that a written diary is quicker to review; however, I feel audio gives you so much more information as you have pointed out. Actually, your video literally illustrates that you can even get more out of a video journal. It’s all good though. All methods are helpful. 👍
each and every point in the video is brutal truth
Thanks for this!✨
Thank you! 🥰🙏🏼
each and every point just hit deep into my heart
Hey thank you so much for this video. I think you’re onto something pretty amazing here. Definitely going to try it and come back and let you know how it went. And the way you explain things in this video was really well done!
Thank you so much! I really appreciate the compliments! I would love to know how audio journalling works for you. Feel free to stop by and drop another comment to let us know how it went!
This was awesome - similar to the other commenters, I just have never felt I was able to get into written journaling. I feel like audio journaling captures so much more of the emotion. Thank you for sharing!
Awww! That's so awesome! I'm really happy to have helped!
Excellent info! You are a joy to listen too!Very concise and great points made! 🙌
Boosting Immune system?!? What?!? I had no idea! I can’t believe this video doesn’t have 100x the views…
I have always journaled pen to paper but, as you said, it’s just not fast enough to get everything out & I would feel incomplete & slightly frustrated. Also my hand gets tired after a few minutes and I’m not anywhere near done! I’ve been dabbling with Audio Recordings and live journaling this way! I’m looking forward to using Audio full time and then adding in pen/paper here and there as I’m called. ❤
Real IdeA N in motion >) ty man for being an example and freedom fighter!
Thanks so much! Going to use this!
Very interesting video! I think that audio journaling also give us the oportunity to learn how to express or talk about our emotions better in the future when talking to someone because it is serve you as a practice as well.
Can you write exactly what is the name of the app that you use?
Keep the good work! 🙌🏽
That's such a good point that you bring up! Audio journalling just has so many benefits that it is mindblowing that it is not used more! By the way, the app that I use is called Murmur!
Well made video. Helpful. Thank you for indexing, although you do such a great job I didn’t feel the urge to fast forward.
Wow… I was thinking of doing something like this and I’m glad I found ur video!!!
Glad it was helpful!
Thank you! This was very helpful and informative. 💙💙
I think Google's text to speech feature really helps in this regard. I have the notes app and I just blurt out my feelings.
Thank you for the video bro!
I have tried many forms of journaling before, but haven't been able to stick to any specific one because of the time it takes. Exited to try now audio journaling!
I am SO HAPPY that this video helped you out! I hope that you get the benefits of it that I've seen :D
I love it !
Writing will get long and overwhelming. I’m gonna do this. It’ll keep you from dumping on others.
What are some mental health techniques that you think aren't talked about much? Leave a comment and I might make a video on it next!
It’s odd for me to say this, actually I was just journaling about it, was that working out today made me feel so much better. It was like light an day.
Thank you! Great ideas, and you motivated me to take ACTIOM, and START!
I’m wondering you you, or anyone here, knows of the existence of an app that combines RECORDING with a SPEECH 7:01 -TO-TEXT function? Would be great to have the capability to print out the entries. Otherwise we encounter the same cumbersome ACCESS TRAP you spoke of regarding written journaling, only in reverse. Having quickly made a voice entry, it the becomes almost impossible to quickly review several day worth of entries, or even find a specific thought or topic one desires to return to. Inclusion of a voice-to-test function would solve that dilemma if one could also choose to save the written output. Your thoughts?
Audio Journaling is Powerfull
Writing journaling is also Great but Time consuming
Nice one! I stumbled across your video looking for elegant solutions for audio journaling. Do you have any tips as to organising audio journal entries? Ideally, I'd love to find a simple app that organises my entries in a calendar and allows me to quickly find entries for specific days or listen back to everything in chronological order. It's a tradition of mine to read through my year's journal at the end of the year (it's always extremely educational!), and I'd like that to translate into audio journaling…
This ❤🙏🏽
What app did he mention?
I think I miss the name of the app he mentioned.
As did I. After a bit of searching I'm pretty sure it's the Murmur app.
how can we audio journal and convert it to text to review faster
Audio is better, but I use ai voices
Ooooooh I'll have to check that one out! Thanks for leaving a comment :D
I ain’t to good at telling stories. That’s why I rather an ai voice
Audio journaling is not necessarily like telling stories its more about having a conversation, just with yourself!
@@IsaiahImproves No it isn’t. It’s telling stories. You talk to yourself when you make videos goofy. You’re talking to the audience more if you audio journal
@@versatileduplicity9313 I have to be honest, I'm not 100% sure what you mean, but audio-journalling like any technique isn't for everyone! If another strategy works for you,then go for it as long as it helps you! 💪🏾
@@IsaiahImproves no shit
@@versatileduplicity9313 not too sure why that got you upset, but I hope whatever is going on with you works out 😊
Yes My Photographer freind tell me try to search free mental health cousilening and then I got one mental health free couselling on Google then they suggest me to use your voice recorder and start speaking your thoughts and
Thanks to my freind that Counselor It Helps me a Lot
It reduces my stress it relaxed me and then I delete that all recording