beginners workout plan & tips that actually work ! 💪🏼

[@russmurley15]

Great to meet you yesterday. I'll see you around.

[@Dwayne_the_Fitness_Guy]

Hi Russ! yes it was a good chat and I will see you there at some point. I'm going today at 11am and then probably 6pm

[@Dwayne_the_Fitness_Guy]

Make that 11:45p today

[@catherineward2042]

This is really helpful. Thank you for that. Naps!!!!

[@Dwayne_the_Fitness_Guy]

Thanks Catherine ! I appreciate the feedback

[@Dwayne_the_Fitness_Guy]

Hi everyone, are you a beginner in the world of fitness ? ... was this informative for you? did it motivate you to do some exercise ? ,... please give me any feedback I want to make these better and appreciate your view! thanks Dwayne