A new you: How exercise impacts mental health

Science is now uncovering the myriad ways that exercise impacts the brain. For less stress, improved cognition and a “feel-better” effect, there’s nothing quite like movement to boost mental health.
Link to transcript (mcdn.podbean.com/mf/web/b56gv...)
Read expert tips (ehe.osu.edu/news/listing/how-...) on how best to stick with your exercise routine.