[Sub] Burnout story that bothered me for the past 2 yrs | Bakery vlog | Cafe vlog
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- เผยแพร่เมื่อ 27 ก.ย. 2024
- Hello, everyone.
I came back with a video after a month.
Are there people who waited for me? 🥺
It's been a long time since I posted because I've been preparing for a certain exam these days.
I was overwhelmed by studying and working at the same time.
Thank you for coming to watch my cafe vlog today.
Wishing you a breadful day...🍞❤️
![[Sub] The reason I wasn't able to upload for a while | bakery vlog | cafe vlog](http://i.ytimg.com/vi/q74ZbKWhL_8/mqdefault.jpg)
![[Sub] The reason I wasn't able to upload for a while | bakery vlog | cafe vlog](/img/tr.png)
![[Sub] My challenging life as a cafe owner | bakery vlog | new cookie](/img/n.gif)
Glad to see you posting again! I day dream that if I ever go to Korea that I definitely want to visit your bakery.
I think the entire world is feeling burnt out. Everyone is trying their best to endure these difficult times but its still exhausting. There's so much going on in the world right now and sometimes it feels a bit hopeless. I was fortunate to be able to work from home during covid, but now they are asking us to come back into the office and I realize I hate the office hahaha.
Don't push yourself too much and don't feel ashamed for being burnt out. Find your moments of peace and embrace them.
사장님! 늘 은빵로그 영상보며 힐링하는 1인 입니다☺️ 오래간만에 올리신 영상 보며 자기전 심신안정을 취하고 있네요..👍 같은 카페사장으로서 자영업을 한다는게 말처럼 쉽지 않다고 늘 얘기하고 있지만 베이커리까지 같이 운영하셔야 하니 신경 쓰셔야 할게 정말 많을거 같아요.. 저는 결혼 후 첫째 낳고 지금 둘째 임신중이고 만삭인데 좀처럼 상황이 여의치 않아 가게에서 일을 할수 없다는게 우울하더라구요..🥺 물론 믿음직한 직원분들이 계셔서 제가 쉴수 있지만 그거와는 별개로 뭔가 일을 하며 성취감을 좀처럼 느낄 수 없어서 요즘 공허함이 느껴집니다! 사장님께서도 번아웃 꼭 저같이 은빵로그 영상 보며 힘을내는 사람이 있다는걸 아시고 하루빨리 이겨내리라 믿습니다😆 늘 응원할게요!!💪
작은 가게 하나 운영만으로도 지치는데 육아까지 하시다니 정말 대단하다는 말밖엔 드릴 말씀이 없네요. 저는 육아 경험은 없지만 요즘 금쪽같은 내새끼를 보며 간접 경험을 좀 하고 있거든요..(?) 세상 모든 부모님들이 위대해보입니다.. 한 가게를 키우는 것도 성취지만 한 생명을 책임지고 키워내는 건 더 대단한 일이라고 생각해요. 아가들도 건강히 잘 크고 사업도 잘 되시길 바랍니다 ☺️🙏
Studying and working must be so hard especially when your bakery is busy. It's okay. Don't give up . One day, all of this gonna be worth it. So stay strong ! Goodluckk for your exam too ❤️
I had really bad burnout starting about halfway through 2020. I kept working through it because I didn't have the time or energy to take time for myself and I was struggling to pay rent so taking time off wasn't an option. At this same time last year, I got seriously sick with stomach issues. I was in and out of the hospital and couldn't work for months!! I felt absolutely miserable, but the doctors couldn't find anything wrong with me. After a few months, I started seeing a therapist and it turns out my illness was my body's way of shutting down and forcing me to take a break. It worked. A year later, I'm feeling so much better. When it was time for me to go back to work, I decided I never wanted to do that job again! I quit the job that was stressing me out and got a new job that I just started a few weeks ago! I'm now taking care of myself and absolutely thriving!!!! I wish I'd taken care of myself sooner instead of just ignoring my problems until it made me sick!!
Omg. I’d been through exactly the same things, stomach issues. I got sick last year and I wasn’t able to eat even a soup. My stomach couldn’t accept anything I eat. Now I suppose that stress caused my stomach issue too. Thank you for sharing your story, and I hope everything is fine with you now.
When you can't find the Sunshine, be the Sunshine!
Sometimes I even can’t understand burnout or laziness is that, so I just go watch dramas and vlogs on yt😂😁
I want you to know that you are one of the reasons why I started baking again ♥️ thank you for your beautiful vlogs and I’m looking forward to visiting South Korea again and actually visiting your shop 🙏🏻☺️
After working for two years with no vacations, sometimes on weekends too. Studying a masters. Mistreated by my boss and no time for myself. Mentally and physically I was exhausted, was constantly sick. Could not find joy even in the things I used to love. After months like this one day I decided to take control. I stopped working late, not take work home. Start reading again, doing exercise, going for walks among other things. Is not easy, sometimes I don't feel good, is a process.
Hope you feel fine soon! Do all the things with love and take your time.
I can feel how hard you’ve been and how determined you are. I actually feel much better now. And I hope you, too. Thank you for sharing your story.
사장님 힘내세요!! 저도 번아웃 4년차 입니다 인생이 그지같고 주기적으로 침체기가 올 때마다 한동안 동굴속에서 살다보면 또 나아지고 하더라구요
I felt a little sad to hear about your burn out while working at the cafe when it is your blog that helps me deal with burn out. Whenever I feel exhausted from work, I will spend my weekends watching your videos. The sound of bread being sliced and the crinkling sound of bread being wrapped heals my soul. Thank you for creating videos. I hope you stay healthy. Fighting!
I’m glad to hear that my vlog can heal somebody. 🥰
I just want to say thank you for your videos. I find them very healing and soothing. I wish I could visit your bakery because everything you make looks so beautiful and delicious, and just from watching your videos I get the sense that you really care about your work and your customers. The care and attention you put into your difficult job makes me want to work harder in my own life and also appreciate little things.
Please continue to care for yourself! I wish you all the success and I hope one day I can come see your bakery in person! Thank you for adding something lovely to the world!
안녕하세요 은빵님🙂 2년이라니 정말 너무 힘드셨겠어요… 저도 저의 일을 사랑하지만 한때는 정신적, 육체적 스트레스에 시달려 치료 받으면서 이 일이 맞는걸까 진지하게 고민했던 적이 있었어요. 지치니 엇나가고 예민해지고… 내가 좋아서 시작한 건 맞지만 이 일을 그만두면 죽는 것도 아닌데 왜 나는 나를 망치면서까지 죽을 것처럼 이 일을 하고 있을까, 당시에는 참 힘들었거든요.
쉬는 날이라도 일에 관련된건 멀리하셨으면 좋겠어요. 바람도 쐬러 다녀오시고, 일과 손님 말고 ‘나’를 생각하며 공부하고 알아가는 시간도 가져보세요. 제 경우엔 그게 제일 도움이 많이 됐어요☺️ 그렇게 하루이틀 지나고보니 이제는 그때 일이 정말 작게 느껴지더라고요.
부디 은빵님도 저처럼 그땐 그랬지~ 하면서 웃으며 넘길 수 있는 날이 하루 속히 오길 바라겠습니다.
준비하는 시험도 무탈히 잘 마무리하시고 쉬면서 건강도 챙기고 천천~히 오셔요☺️ 잊지 않고 기다리겠습니다! 힘내세요!🙂
쉬는 날에도 늘 일을 하거나, 일 생각을 하긴 했던 것 같아요. 입버릇처럼 가게가~ 손님이~ 하다보니 휴무에 놀러 나가서도 사람들 보고 무의식 중에 “손님”이라고 말이 나오더라구요. 🤣🤣
말씀해주신대로 일과 나만의 시간의 분리가 참 중요한 것 같아요. 댓글 정말 감사드리고 다음엔 또 좋은 소식으로 찾아뵐게요. 건강하세요 🙏❤️
Being an entrepreneur is incredibly difficult. You are constantly working. I hope you continue to find ways to refresh yourself
Hopefully as time goes on, you wont get burnt out as often or have better ways to prevent it from happening 🥺 I work at a bakery in Boston as well and like you said, it's really nice waking up in the morning and going to work but sometimes it can be a bit much -- Especially when the weather isn't too good. Hopefully you'll continue to have many happy moments throughout your workday, and I'm so glad that TH-cam helps with your burnout. Watching your bakery videos helps my burnout as well and I really appreciate the time you took to make English subs 😊😊
번아웃은 아니지만, 이겨내려고 유툽이든 등산이든 친구들과의 시간이든 뭐든 해보시는걸 보면서 저도 다시 마음잡아 보게 되어요 🙏🏻
준비하려 하는 시험 가닥 잘 잡히시길 바라고, 저고 힘 얻어서 계획 했던걸 다시 해봐야겠어요!!
감사합니다아아아 😇
I have been tired lately too. I work full time, volunteer my daughter for Girl Scouts, my son has music, I am also an officer of the parent club, and I am trying to find time for myself. Your videos help me relax, l love the sound of you slicing bread. Your sandwiches also look very delicious. Thank you!
Thank you for uploading! Your videos always make me relax after a stressful day. ✨ I hope you're feeling okay now! Burnout is common especially if you're overworking yourself or if you have been doing the same thing over and over again. Maybe you can change your routine from time to time to avoid burnout?
Good luck with your exams btw! ❤️
I have burnout off and on for many years now. I have worked in the same industry for 8 years and somedays I can barely handle my clients. Taking time off is key for me. Best wishes- seeing a new video from you brightens my day 🤗
Always happy to watch your channel. 😊
영상 너무 잔잔하고 재밌어요~ 자주 올려주세요~ 미국에서 한국 카페가 제일 그리운데 이렇게 사장님 카페 보고있으니 당장 달려가고 싶네요~ 맛있고 따뜻한 카페 꼭 방문해보고 싶습니다.오늘 영상도 감사합니다❤️❤️❤️
Watching your videos has healed me from burned out. It is comforting and even the sounds of ice, and cutting of the bread sounds very calming. Watching your bakery videos has inspired me to dream of having my own bakery like yours someday here in the Philippines. Always looking forward to watching your vlogs:)
What a great channel! Blessings! Take care of yourself 🤗🥰
Just wanna say thank you for all your vids, I find them to be one of the source to learn and adapt on rapid ways of life. I'm glad you feel better these days, I hope it will continue for you. Take your time to be happy always, as you said covid cases in korea are increasing these days, so stay safe! :)
I waited for an upload for you! I clicked immediately. Your vlogs are special. I wish the best for you and your business ❤️❤️❤️
Thank you for your videos! I'm going through burnout right now for various reasons but I'm glad to have seen this video so I could watch and have a few moments of peace.
I had very bad burnout several years ago and was ordered out for a month by my doctor. At my current place, working from home during the pandemic actually helped keep it from happening but now that they are making us come back to the office, burnout is looming again.
I watch your videos to help me relax and sleep almost every night, because I suffer from a sort of insomnia. Thank you for these beautiful videos
Love your style. cozy vibes. Especially the sound of bread cutting, it makes me mouthwatering. Wanna try your chicken sandwich. Love that combination 💕
I am a fan from the US, the state of Minnesota! You have been working hard. Maybe you need another person you feel you can rely on at work. Hope you have at least one person you can always confide, to tell how you really feel. We all need to be heard.
안녕하세요~^^ 오랜만의 영상이 넘 반가워 글 남겨봐요~ 영상 보고 있으면 바쁜 일상 잠시 힐링이 되어 구독 중입니다. 지방이라 직접 카페에 가볼 순 없지만 열심히 사는 사장님 응원해요~^^
thank you for sharing your story (: i’ve been feeling burnout from school recently but i’m trying to do better
베이커리 카페 손님 입장에선 너무 좋지만 직접 운영하는 사장님 입장으로서는 많이 힘들고, 때론 지칠듯요...
저도 2년전에 카페 오픈하고 정말 누구에게도 말못할 고민과 어려움을 안고, 지금도 여전히 살아남기위해 또다시 도전하고 힘들어도 참고 열심히 살고있네요.
힘내시고!!! 샌드위치도 빵도 너무 맛있어 보이네요^^
Thank you for uploading a new video. It's so calming and satisfying.
One of my wishlist is actually to go to your bread store, everything looks delicious especially your sandwiches, i hope i could buy some soon when i visit korea, i do really hope you are doing well and healthy, have a good week, fighting!!! 😁♥️
오호 한동안 업로드가 뜸하셔서 가게가 많이 바쁘신가보다 했었는데, 시험 준비하고 계시는군요☺️
전 오랜 기간 해외에서 지내다가 번아웃을 겪고 귀국까지 하게 되었는데요, 아직도 현재진행형인 것 같아요🥲
그런데 저와 달리 이것저것 여러 도전을 해보시는 은빵님이 존경스럽기도 하고, 한편으론 걱정되기도 하네요! 제가 병원을 좀 다녔는데 절대 안정과 휴식이 중요하다고 하더라구요,
우리 현실 여건 상 진짜 훌쩍 떠나긴 쉽지 않겠지만, 한번쯤은 진짜 휴식을 고려해보시면 좋을 것 같아요🥺
개인적인 얘기 공유해주셔서 고마워요! 지방인인지라 멀리서나마 영상보면서 힐링하는데 많이 응원하고 있어용🥰💕
에고고 번아웃에 귀국을 결정하는 것도 대단한 용기라고 생각해요. 아무리 일에 열정이 넘쳐도 일과 휴식을 적절히 배분하는 게 정말 중요한 것 같아요. 요새 뼈저리게 느끼고 있습니다.. 🥲
소피님도 쉴 수 있으실 때 완전히 회복하시고 또 추진력을 다시 얻으시길 빌게요. 감사합니다 🙏❤️
Your videos are so calming & beautiful...I wish I could visit your cafe one day 🌠
Love your every vlog so muchhh!!! It's an honor to see your channel grow up this much ❤️
오랜만입니다
초코쿠키가 너무너무 먹고싶은데
조만간 방문할께요
한가방 챙겨와야겠어요
Ur videos plus the choice of song are so relaxing. Thanks for making us feel calm. God bless!! ❤
Well, if it’s any consolation to you your sandwiches and drinks look very appetizing and healthful. Lots of color and good ingredients make people happy!
Stay safe and healthy. 💕💐💖🌹🌺🇮🇩
I wish I could visit your shop and enjoy those delicious breads and drinks, on another note I think most of us experience burnout at certain times In our lives and the key is to just breathe take time for ourselves even if it's a moment throughout the day, and focus on what brings us joy..thank you for sharing this beautiful videos with us, sending you ❤ ❤
Your videos are my favorite! They make me want to open my own cafe!😍
Yumm the smell of freshly baked bread must be soooo satisfying.
I want to visit your bakery one day 🥰💞🤩👌🏻
이 브이로그가 너무 좋아요!❤❤❤❤❤
I watch a lot of your videos and it's very satisfying to hear all your bread. Keep healthy ^^
I love your videos, thank you for making it. Fighting!!!
Hi, all the best for your exams. I really enjoy watching your videos-they made my day :)🙂
번아웃증세가 그동안 진짜 열심히 일해서 생기는 거래요 저도 그래서 치료를 받고 있기는 합니다만 누구보다더 열심히 하지않았다면 번아웃이라는것도 없었을꺼라며 편하게 맘먹으세요
I miss your vlogggg😍😍😍
☕️👩🏻🍞🥖❤️🙏🏻🤗
리뷰이벤트 참여해놓고 리뷰안쓰는 사람들 때문에 맘상하실 법도 한데…사장님 대인배시네요👍 이번 영상도 잘 보았습니다
하지만 밤에 리뷰창 들어갔다가 올라온 게 없으면 슬쩍 눈물을 훔치긴 합니다.. 🥲
안녕하세요 은빵로그를 우연히 알게 된 후로 저의 번아웃을 조금은 알아차리고 괜찮다괜찮다,, 사장님의 영상으로 위로 받은 나날들을 보내온 1인예요🤍 같은 업종에 종사해서 그런지 자막보며 공감가는 부분도 크고 도움도 많이 받고 제일 컸던거는 힘들기만 느꼈던 일들이 하나하나 소중하게 느껴지더라고요. 사장님의 번아웃을 슬기롭게 대처하는 도전중에 유튭은 저에게 큰 힘이 되었다고 꼬옥 말씀드리고 싶어 용기내 댓글을 달아봅니다. 좋은 밤 되세요🌙
브이로그를 촬영하면서 희정님 말씀대로 저 스스로도 작은 것에 소중함을 다시 느꼈던 것 같아요. 동종업에 계신 분들에게도 힘이 되었다니 그 말이 또 제게는 힘이 되네요. ☺️ 코로나라 물론 힘드시겠지만 우리 조금만 더 버텨봅시다. 사장님도 건강하세요, 감사합니다. 🤍
What kind of bread is that
안녕하세요 ~ 볼 때마다 샌드위치 포장하시는 종이가 넘 튼튼해보여요 구입처 여쭤봐돌 될까요 ?!
냅킨코리아에서 구매하고 있어요~
@@euncook 감사해용ㅎㅎ
Being in nature is always healing. Your customers are lucky to have you and your bakery in their area.
Good luck on your exams and I'm glad you're feeling better now! ❤️
For me, it's been hard to deal with burnout. Never really talked to anyone about it and it's probably not the best way to overcome it. But as soon as I had time for myself, I realized that that's what I lacked-time for myself. I realized that I'm pushing myself too hard that I forgot to think about myself. So I think unwinding like what you did is a good thing! We all need a break once in a while ❤️
Take care of yourself! Stay healthy and happy ❤️
I had a burnout several years ago, and I think what healed me was leaving a job I hated and then doing at least one thing a day that I enjoyed. I went on bicycle rides, made good food, watched fun movies. It took a few months but I started feeling better bit by bit. All the best to you!
Me too, but the burnout slowly come back huhu
It’s a invaluable advice for me. I’m planning to start new thing to enjoy. Thanks a lot!
Fortunately, my major is psychology and i learned burnout theory but just a little. I think it's ok if we feel that but most important thing is how we handle it. Don't forget to spare time for favourite activities so it can help you reduce symptoms of burnout. Take care of yourself and keep healthy☺
Hi! I've been watching lot of your videos. Just wondering, what do you call the paper you're using to wrap your sandwiches? Thank you
Yes, I could relate how you feel. Making and surviving two years as a small business owner is a big accomplishment in Korea or here in US. You should feel proud, maybe take a break and go for a trip. I love your kitchen, its so down to earth like yourself. Look forward to see your lovely video. See ya.
I really encouraged by what you said. Thanks a lot for your comment.
Everytime I watched your vlog I crave for a sourdough bread that I can only buy everytime I am in Manila. I live 2 1/2 hrs drive from Manila so it is a treat for me. I also feel the burnout and what I do is I do other things like I play my guitar, I jog or play tennis or read a book. Hope you find what will keep you going. I love your vlog and I think I like your cafe just by looking or watching.
We do get burned out with our jobs one way or another. Hon, I really enjoyed watching your vlogs, please dont give it up! I started makng your brie apple sandwich and loved it so much! Thank you for the lovely inspiring yummylicious videos!
thank you for the video! 🤎
전 가사를 도맡아 하는 가정주부입니다. 코로나까지 겹쳐 집에서 밥을 챙겨 먹는 횟수가 늘어나면서 가사가 점점 많아지고 갱년기에... 365일 번아웃을 느껴요.😢😢😢그나마 밥하고 설거지가 너무너무 하기 싫을 때 은빵님 브이로그를 보면서 함께 열심히 일하는 상상을 하며 힘을 얻습니다.❤️🔥아쉽게도 위드브레드가 집에서 많이 멀지만 곧 매장에 앉아서 각종 빵과 커피를 마시는 날을 계획해 봅니다.🥖🥐🥪🥗☕️ 꼭 가고 싶어요. 오늘은 통밀빵이 먹고 싶네요.
정말 밥밥밥.. 하루에 왜 세 번이나 먹어야하는지 원론적인 의문까지 생기죠.. 😫 이제 조금씩 일상이 돌아오는 듯한 느낌이 드는데 얼른 예전처럼 돌아갔으면 하네요. 조금만 더 버팁시다.. 🔥🔥
I would never have known that you were suffering from burnout at work. You don’t show it. I am glad you feel better. Wishing you continued success.
Hi dear!
You are a hardworking person! I wish you all the best in your business. Always stay healthy and I really enjoy watching your videos because all your breads and sandwiches look so delicious 😋😊👏🤩
I've been waiting for your new upload! Thanks for this 💕😊
i'm so glad that i found your channel! i love bread, and i liked how you prepare the sandwiches.
i think burnout is a normal phase that people go through, but we have to show up even if we don't feel like it. hang in there! i hope you get better and i hope you find purpose in what you do :)
Good luck with your exams! I’ve missed your videos!
정주행중이였는데 선물같은 영상이,,! 항상 고맙습니다아 편안한 밤 보내세요☺
동네분들 너무 부럽습니다. 오늘도 빵 써는 소리, 얼음 넣는 소리, 샌드위치 비쥬얼과 써는 소리 잘 듣고 보고 갑니다.~
은빵로그 항상 응원합니다 화이팅 화이팅 😍😍😍😍
Yes your bakery vlogs always captivate me :D
Так красиво! Мотивирует начать работать в пекарне♥
yeayyy first^^
빵을 직접 만드시나요?
네 매장에서 직접 만듭니다!