But aap bilkul simple bnate hai toh weight lose hota hai, bs boil water ho jaye toh oats dal do or ache se pakwo jb tak paani na shuk jaye toda sa paani rehna chahiye uske bd khaana chahiye acha bhi lagta hai or itna tam jaam krne ki jarurat bhi nhi 😂, aise mei or weight bdega na ki kam hoga, simple Khao wo bnakar 😊
Junk food packaged food like chips kukure momo pizza maggi burger panipuri chat sab band karo... Oily item samosa paratha Puri halwa sab band.. 25% khana cut iske jagah salad aur sabji.. masale tel wali sabji band.. Ab itna follow karne ke baad excercise karogi to weight Kam hoga.. aur body ko mobile rakho.. bed pe jyada pade nahi rahne ka.. only in the night. 1 chiz aur mithi chizo like mithai chini wali items in sab ko to dekhna bhi nahi h. Weight loss me restricted diet helps 75% n exercise works 25% only
Good 😊
Thanks for this recipe ...❤❤
Bahut badiya banaya hai apne
Thanks 🙏
Bhut hi bdia😊😊
Thanks
I made it....itt was delicious..thanku❤
Thanks
Darun 👍
Darun means?
Nice ☺️
Thanks
Thank you didi thank
Most welcome 🤩
Prefect
Thanks
❤
❤❤
Wow♥️♥️💘💘💘
Thanks
Nice cooking
Thank you so much
Subscribed 😊👍👌
❤❤❤❤❤❤❤nice❤❤❤❤❤🎉🎉🎉🎉😊😊😊😊
Thank you so much
@@AnupamGuptaKitchen❤
Matar nahi milne se skip kar sakte hai kya
Ji ha
very nice.
Thanks
Good
Thanks
Kya isse slim hote hai
Ji oats vajan kam karane ke liye bahut faydemand hote hai
Mirch aur daniya nhi dalte kya
Hari mirch tadke me dal skte hai baki koi masala dalne ki jarurat nhi hai isme already hota masala
Nice bhabhi 👍👍
Thanks di
Wait gain nahi hota kya
Nahi
Is it spicy?
Not too much spicy
So delicious 😋🤤 3:41 😅😅😊
Thanks kumud ji
very nice bata ❤️👌
Thank you so much ji
Kya ye chatpata hota h ki nhi q ki mujhe bhi mngwna h kya ye chatpata hota h
Ji ha chatpata hota hai
@@AnupamGuptaKitchen ok dear thnx
Thank you so much
Most welcome ji
Nice 😊
Thanks 😊
Delicious
Thanks
Ya baby ko desakte hai 18 months pls bataye
हां, ओट्स बच्चों के लिए अच्छे होते हैं और बहुत पौष्टिक होते हैं।
Very Good 👍👍👍👍
Thanks
डिलिशियस
थैंक्स
Mam sach m ots khane s weight loose hota h kya
Ji ha
Haa
Nhi
But aap bilkul simple bnate hai toh weight lose hota hai, bs boil water ho jaye toh oats dal do or ache se pakwo jb tak paani na shuk jaye toda sa paani rehna chahiye uske bd khaana chahiye acha bhi lagta hai or itna tam jaam krne ki jarurat bhi nhi 😂, aise mei or weight bdega na ki kam hoga, simple Khao wo bnakar 😊
Haa
Meri age 38 years hai Mai ek larka hu shadi nahi hui hai kya mai masala oats kha sakta hu
Ji ha bilkul kha skte hai
😂😂😂😂😂😂 kyu ladko ko khana mana h kya yeee hyee ram 😂😂😂😂😂😂
@@varshagautam718 🥹🥹 Aap meri bezati kar rahi hai
Nahi... Aap pehle shaadi ker lo.... Baad me oats khana
@@alishaikh-wz5zd yaha divorce bhi ho chuka hai ab😔😔
Mem.vet.lus.ke.liye.tel.kamdalnaa.Haye
Ji ha
Mai apki weight loss me help kr skti hu if u r interested msg me
એલી તને વઘારતા આવડે છે
Samjhi nahi mai
Isme bahut namak hota hai mereko iska taste acha nhi lagta mam.
Aap simple oats ko lakar isi tarike se bana skati hai bs usme halka sa masala alg se add kr skti h pasand kare to
Yrr me to pahele hi patli hu me kha sakti hu kya 😢😢😂😂
Ha kha skti hai, patale log patle nahi hote hai ise khane se fat lose hota hai
Aap nuts nd milk dal kr bnae.. Usee weight loss bilkul nhi hope in fact bdega.. Aap fated chij khaya kro.. Like dudh, dahi, paneer, ghee, butter,, khub khao 😅
Mera wet bhut bad gay h mem me abhi 21 years ki hu mera wet 65 ho gay h
Healthy diet lijiye sath sath excercise bhi kariye weight jarur Kam ho jayega aapka
Us se hoja yega Km
Same here 23 ki age me hight weigh
Junk food packaged food like chips kukure momo pizza maggi burger panipuri chat sab band karo... Oily item samosa paratha Puri halwa sab band.. 25% khana cut iske jagah salad aur sabji.. masale tel wali sabji band..
Ab itna follow karne ke baad excercise karogi to weight Kam hoga.. aur body ko mobile rakho.. bed pe jyada pade nahi rahne ka.. only in the night. 1 chiz aur mithi chizo like mithai chini wali items in sab ko to dekhna bhi nahi h.
Weight loss me restricted diet helps 75% n exercise works 25% only
Mai apki weight loss krne me help kr skti hu
Masala bohut jayda hai isme
To aap sada oats ko bhi is tarike se banakar kha sakte hai bas usme aap alg se apne test anusar halka masala add kr skte h