Junk food packaged food like chips kukure momo pizza maggi burger panipuri chat sab band karo... Oily item samosa paratha Puri halwa sab band.. 25% khana cut iske jagah salad aur sabji.. masale tel wali sabji band.. Ab itna follow karne ke baad excercise karogi to weight Kam hoga.. aur body ko mobile rakho.. bed pe jyada pade nahi rahne ka.. only in the night. 1 chiz aur mithi chizo like mithai chini wali items in sab ko to dekhna bhi nahi h. Weight loss me restricted diet helps 75% n exercise works 25% only
But aap bilkul simple bnate hai toh weight lose hota hai, bs boil water ho jaye toh oats dal do or ache se pakwo jb tak paani na shuk jaye toda sa paani rehna chahiye uske bd khaana chahiye acha bhi lagta hai or itna tam jaam krne ki jarurat bhi nhi 😂, aise mei or weight bdega na ki kam hoga, simple Khao wo bnakar 😊
Good 😊
Thanks for this recipe ...❤❤
I made it....itt was delicious..thanku❤
Thanks
Nice ☺️
Thanks
Bahut badiya banaya hai apne
Thanks 🙏
Bhut hi bdia😊😊
Thanks
Prefect
Thanks
Subscribed 😊👍👌
Thank you didi thank
Most welcome 🤩
Kya isse slim hote hai
Ji oats vajan kam karane ke liye bahut faydemand hote hai
Nice cooking
Thank you so much
Darun 👍
Darun means?
Wait gain nahi hota kya
Nahi
❤❤
very nice.
Thanks
❤❤❤❤❤❤❤nice❤❤❤❤❤🎉🎉🎉🎉😊😊😊😊
Thank you so much
@@AnupamGuptaKitchen❤
Is it spicy?
Not too much spicy
Good
Thanks
Mirch aur daniya nhi dalte kya
Hari mirch tadke me dal skte hai baki koi masala dalne ki jarurat nhi hai isme already hota masala
Kya ye chatpata hota h ki nhi q ki mujhe bhi mngwna h kya ye chatpata hota h
Ji ha chatpata hota hai
@@AnupamGuptaKitchen ok dear thnx
❤
Wow♥️♥️💘💘💘
Thanks
very nice bata ❤️👌
Thank you so much ji
Delicious
Thanks
Thank you so much
Most welcome ji
So delicious 😋🤤 3:41 😅😅😊
Thanks kumud ji
Ya baby ko desakte hai 18 months pls bataye
हां, ओट्स बच्चों के लिए अच्छे होते हैं और बहुत पौष्टिक होते हैं।
Nice bhabhi 👍👍
Thanks di
Very Good 👍👍👍👍
Thanks
Nice 😊
Thanks 😊
Meri age 38 years hai Mai ek larka hu shadi nahi hui hai kya mai masala oats kha sakta hu
Ji ha bilkul kha skte hai
😂😂😂😂😂😂 kyu ladko ko khana mana h kya yeee hyee ram 😂😂😂😂😂😂
@@varshagautam718 🥹🥹 Aap meri bezati kar rahi hai
Mera wet bhut bad gay h mem me abhi 21 years ki hu mera wet 65 ho gay h
Healthy diet lijiye sath sath excercise bhi kariye weight jarur Kam ho jayega aapka
Us se hoja yega Km
Same here 23 ki age me hight weigh
Junk food packaged food like chips kukure momo pizza maggi burger panipuri chat sab band karo... Oily item samosa paratha Puri halwa sab band.. 25% khana cut iske jagah salad aur sabji.. masale tel wali sabji band..
Ab itna follow karne ke baad excercise karogi to weight Kam hoga.. aur body ko mobile rakho.. bed pe jyada pade nahi rahne ka.. only in the night. 1 chiz aur mithi chizo like mithai chini wali items in sab ko to dekhna bhi nahi h.
Weight loss me restricted diet helps 75% n exercise works 25% only
Mai apki weight loss krne me help kr skti hu
डिलिशियस
थैंक्स
એલી તને વઘારતા આવડે છે
Samjhi nahi mai
Yrr me to pahele hi patli hu me kha sakti hu kya 😢😢😂😂
Ha kha skti hai, patale log patle nahi hote hai ise khane se fat lose hota hai
Aap nuts nd milk dal kr bnae.. Usee weight loss bilkul nhi hope in fact bdega.. Aap fated chij khaya kro.. Like dudh, dahi, paneer, ghee, butter,, khub khao 😅
Mam sach m ots khane s weight loose hota h kya
Ji ha
Haa
Nhi
But aap bilkul simple bnate hai toh weight lose hota hai, bs boil water ho jaye toh oats dal do or ache se pakwo jb tak paani na shuk jaye toda sa paani rehna chahiye uske bd khaana chahiye acha bhi lagta hai or itna tam jaam krne ki jarurat bhi nhi 😂, aise mei or weight bdega na ki kam hoga, simple Khao wo bnakar 😊
Haa
Isme bahut namak hota hai mereko iska taste acha nhi lagta mam.
Aap simple oats ko lakar isi tarike se bana skati hai bs usme halka sa masala alg se add kr skti h pasand kare to
Mem.vet.lus.ke.liye.tel.kamdalnaa.Haye
Ji ha
Mai apki weight loss me help kr skti hu if u r interested msg me
Masala bohut jayda hai isme
To aap sada oats ko bhi is tarike se banakar kha sakte hai bas usme aap alg se apne test anusar halka masala add kr skte h