How to Make Coconut Bake and Saltfish Buljol | Trinidad & Tobago 🇹🇹
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- เผยแพร่เมื่อ 5 ก.พ. 2025
- Saltfish Buljol Recipe
Ingredients:
1 lb boneless skinless saltfish
1 tsp black pepper
1 medium onion chopped finely
1/2 sweet pepper chopped
1 small carrot grated
2 small tomatoes chopped
2 sprigs chive chopped
1/4 cup oil
Method:
1. Bring a small pot of water to a boil, add saltfish and boil for about 15 mins (to remove excess salt)
2. Strain saltfish
3. Flake saltfish with a fork
4. Add black pepper, chopped onions, grated carrot, chopped sweet pepper, chopped tomotoes, chives and oil and mix
Coconut Bake:
Ingredients:
2 dried coconuts (I got 1 1/2 cups coconut milk)
2 tbsp water
4 cups all purpose flour
2 1/2 tbsp brown sugar
1 tsp salt
2 tsp yeast
2 tbsp butter
2 tbsp shortening
Method:
1. Grate coconuts finely
2. Add 2 tbsp water to coconut and squeeze over strainer to collect coconut milk and save 2 cups of grated coconut
3. Combine dry ingredients and rub in softened butter and shortening with fingers 4. Add grated coconut (2cups) and coconut milk (1 1/2 cups)
5. Knead to form a soft smooth dough
6. Cover and allow to rest for about 1/2 hr
7. Divide dough and form into desired shape
8. Place on greased tray, cover and rest for 15 mins.
9. Prick top of dough with fork and brush with melted butter
10. Bake in preheated oven at 350 °F for about 20 mins or until golden brown
#coconutbake #saltfishbuljol #caribbeanfood #trinidad
I was born in Canada raised in Tobago, we would eat this in Friday evening and Saturday Morning before church.Great memories
On a very cold Sunday morning this would be yummy for breakfast right now
Best local dish I love it
That is salt Fish buljol and coconut bake for sure!!! Well done !!
Yum. I love coconut bake.
That brings back so much memories
👌 Just right Big up Liya awesome she is amazing cook she makes delicious food Trini live with vedesh and Kevin family friends over nice really nice🔥🔥🔥🔥🔥🔥♥️♥️♥️♥️♥️
Oh my gorsh! I am addicted to watching trini life with vedesh.
I tried your coconut bake tonight...It was soft and so yummy......
I enjoy your tutorials a lot.. They are done with flair and panache..very easy to follow and looks appetizing 💯..keep up your good work young man, your dishes always send me in the kitchen..
Two bakes with saltfish pls slight pepper and a cup of hot homemade chocolate with zabooca. 😋 Good to to go love it. 💯 Best thing for covid. Love the bakes. 👌💯
I tried your recipe it was great and it was my first time making coconut bake
Love me some coconut bake and salt fish really looks so good
My god, in all these years, I never thought about making small individual rolls. Well padnah, ah cyah wait to buss this one on family. Thanks a million
Thank you, glad you enjoyed the video 🙂🙃😉
Great preparation and great food V ❤️❤️🇹🇹👍
How i could be part ah dis family boi...🤭...food always looking yummy!!!
good morning . i try this yesterday and it taste good .
LOVE THAT VERSION WISH I COULD TASTE IT SEND SOME LOVE 🥰🥰
Great job
Omg one of my favorite food
Thanks for sharing your recipe
Real nice over nice❤
Wow. Fantastic 😍👍
Inspiring love it.
Always looking so delicious 🇨🇦
Thank you Varma 😊
well look ting....dis my favourite
Hey Vedesh I was so hoping you did a selfish buljol video and Walla there you had it. Thanks so much. Must commend you on such lovely videography. Keep up the good work and waiting on your next video.
Great recipe
Thank you🙂🙃😉
Yummy
Waw!!!
Looks delicious!
Thank you 😊 💓 ☺
Delicious
Thank you, always look forward to your coments🙂🙃😉
Looks delicious I will take three bakes with salt fish cheers from Orlando
Next time you in Trinidad lol
Trini Life With Vedesh for sure I will take you up on that 😂😂😂
Love the recipes!!...don’t know about the music choice though....little dark..interesting 🤔😊
About the music - I agree.
That's what "music" is now..
I am a cancer patient watching your videos makes feel that l can get up and go cook again
Thank you so much 💓
Omg everytime I watch Trini Life With Vedesh I gain weight
I love all of your videos but please can you talk and say what you doing and what you using the videos is so short I want to do some of it good job and keep making more videos
Just want to say i love ur videos ur food looks so delicious. Looking forward to seeing more. Be safe guys and ur family to.
Thank you 😊 💓 ☺
Food lookin good but idk why yall thought that music was good
Hi Trini Life! What is that device you used to grate the coconut? The struggle is real to find nice dried coconut here in Barrie, ON🇨🇦! Great videos 💞
You can use a food processor, cut coconut in small thin pieces first.
Hi vedesh l want to commend you for making these encouraging videos
My gosh!! That looks sooo delicious. All your food always look yummy 😋, I love watching your videos, such a beautiful family😂 God bless you all, 🙏 happy cooking👨🍳🔪🍳🍪
My question whose the magic chef in the kitchen videsh
Well its family cooking, so sometimes it my wife , mother or my sister
Food looks good, but that music is scary!!!
Agree!!!!
Have you seen the video of "save your tears" by weekend?
That is what music has come to, the scarier the better
Your music is a turn off. Stick with the recipe.
You forgot to squeeze a lime in it and you have to put a touch of nutmeg in the bake
That the way I always made coconut bake and I put a little olive oil and pimentoes if I have great job good to see your videos once again I missed seeing you stay safe good wishes to your family from Pennsylvania
I meant in the Buljol