1- sleep properly around 6 to 8 hours 2- drink water at least 3 to 4 liters 3- at least 3 hours gap between meal & sleep 4- Include fiber foods in your diet 5- Exercise & Walking
Sir apki videos dekhne k baad meri palpatations ki problem theek ho gyi h... Without any medication... Thank u so much sir... Ur doing great job sir..... Aaap bhut jbrdst doctor h...
@@ayeshakhan3094 abse phle to ensure kra lena dr. Se k apko heart disease nhi h koi... Or nhi h to fir jo palpatations hoi h vo sirf anxiety ki wjh se hoti h.. Usko hone dena ignore krna.. Jese sir ne video me bola k use kbi b heart attack nhi hoga to sch me nhi hoga completely ignore krna... Mujhe to bhut hi jyada hone LG gyi thi bt mene ye hi socha k ye kuch b nhi h mujhe koi problem nhi h.. Thode din me khud hi theek ho gyi
1नींद पूरी निकले 2 पानी भर पुर पीना 3 सोने से 3 घण्टे पहले खाना खा ले 4 सलाद ओर फल ले और मोटा अनाज प्रयोग करें 5 व्यायाम और वॉकिंग करे , कार्य स्थल पर भी वॉक करें 6तनाव मुक्त रहे क्योंकि पेट मे भी दिमाग़ हैं 6
Hello sir you cant believe after just watching your videos.. I cured my anxiety.. And get rid of medicine without any side effect... I feel very confidence.. Thanks a lot of sir.... Keep helping us sir
Not only this particular video, but your every videos are helpful for human beings. Same like life saving drugs. Love to listen you always to help himself. I can't meet you due to financial problem, but no problem, by your video we meet with you. Thank you Sir (Doctor)
Mujhe bahut gas acidity banti h gale mai jalan masala jaisi jalan hoti h our kya isse ghabrahat ho skti h sir plz bataiye sir sar ghumta h mera kabhi kabhi plz sir bataiye ga 🙏🙏🙏🙏🙏🙏😭😭😭😭🙏🙏🙏🙏😭😭😭😭😭😭🙏🙏🙏🙏🙏
Hi friends, mujhe childhood se hi constipation ki problem thi. Pet saaf nhi hota tha, toilet me natural pressure nhi milta tha, hard stool bn jata tha, gas BN jata tha, pet fool jata tha. Samajh me hi nhi aata tha ki kya ho raha hai. Maine Kai doctors ko dikhaya. Sabne mil k loota. Phle dher saari test krte phir dher saari medicines dete. But permanent treatment nhi mila. Maine you tube me kafi videos dekhe to mujhe PTA chala ki pet saaf na hone ki wajah h food me fiber ka na hona. Phle main gehu ki roti khata to tha but usme bahut km choker bilkul na k barabar hota tha. It means very low fiber in body. Jb Maine makki ki roti aur choker wali gehu ki roti khana start Kiya aur lemon juice in hot water morning me lena start Kiya to 1 mahine k ander hi saari problem khatam ho gyi. Daily pet saaf hone lga. No hard stool, no gas, no constipation at all. Aaj main barpoor choker yukt gehu ki roti aur makke ki roti khata hu. Sath me green vegetables, dal, meat, fish etc. Mera pet ab hamesha healthy rhta h. Aur mujhe ye bhi maloom chal gya ki jha maine fiber km kiya constipation problem fir start ho jayega. Seriously, jis pet saaf na hone ki problem ko leker Main long time se pareshan rha, medicine leta rha, body weight ka loss hua, wo sirf mere roti me sufficient choker ( fiber ) na hone ki wajah se. Meri tarah hi India and world me kai log is problem me ho sakte h. Yhi soch k Maine apna experience share Kiya jisse aap log ko bhi solution mil sake. Jisme bhi fiber mile wo khaye. Chahe wo fruits ho, vegetables, choker wali gehu ki roti, makka, bajra, jwar etc Hope this will help you guys
Sir mujhe bhi pet me ges or yesiditi or ALSAr h dawai kha kha Kar bahut paresan hu parhez Kar ne se weit loss ho Raha h par bimari thik nahi ho rahi h plz help kare
Doctor ki baat dhayan se suno aur follow karo, sirf bolne se kuch nahin hota, Doctor ki batayee huiee baton pe amal karo, oil-masala halka use karo, sabji jiyadah use karo, khus raho, healthy environment mein rahne ki koshis karo, problem sab dur ho jayegaa. Thank you.
आज पहली बार आपका विडियो देखीं हूँ सर बहुत ही बेहतरीन लगा आपका सभी विडियो मनोबल को बढ़ावा देने के साथ साथ डिप्रेशन से बाहर निकलने के लिए मददगार है
same here bro
he is really a brilliant awesome doctor
1- sleep properly around 6 to 8 hours
2- drink water at least 3 to 4 liters
3- at least 3 hours gap between meal & sleep
4- Include fiber foods in your diet
5- Exercise & Walking
Bhai sarwar hum England me rehty hy or yha to Bhoot cold hy hum 3 4 liters pani nhe pi sakty
Sir apki videos dekhne k baad meri palpatations ki problem theek ho gyi h... Without any medication... Thank u so much sir... Ur doing great job sir..... Aaap bhut jbrdst doctor h...
How? plz tell me
@@ayeshakhan3094 abse phle to ensure kra lena dr. Se k apko heart disease nhi h koi... Or nhi h to fir jo palpatations hoi h vo sirf anxiety ki wjh se hoti h.. Usko hone dena ignore krna.. Jese sir ne video me bola k use kbi b heart attack nhi hoga to sch me nhi hoga completely ignore krna... Mujhe to bhut hi jyada hone LG gyi thi bt mene ye hi socha k ye kuch b nhi h mujhe koi problem nhi h.. Thode din me khud hi theek ho gyi
Sir bahut accha intradation milti he apke video me se good
Sir Love you muze bhi anxiety hai aap ke video muze hmesha mdt krte hai ye video bhi
1नींद पूरी निकले
2 पानी भर पुर पीना
3 सोने से 3 घण्टे पहले खाना खा ले
4 सलाद ओर फल ले और मोटा अनाज प्रयोग करें
5 व्यायाम और वॉकिंग करे , कार्य स्थल पर भी वॉक करें
6तनाव मुक्त रहे क्योंकि पेट मे भी दिमाग़ हैं
6
Thank u drk sir aapk suggestion bhut acchehote h.👏🙏
Shukriya sir allah aap ko khush rakhe amin
Really ye sb kaam krta he good job Sir god bless you 🙃🤗
Thanks dr. Sab apka video dekhta hu main
डॉक्टर साहब बहुत बहुत धन्यवाद
Hello sir you cant believe after just watching your videos.. I cured my anxiety.. And get rid of medicine without any side effect... I feel very confidence.. Thanks a lot of sir.... Keep helping us sir
How you cured your anxiety??
M Ko
Ashish nikam hello sir
@@cutegirl-zu5nl hello
@@mrinal4 just positive thinking and self affirmations..
Very informative video. Thanku Dr.
Sir aap jesa koi n Pakistan 🇵🇰
Thank you sir you are doing very good work
I request you sir please make video on acidity and bloating due to anxiety and practical tips to overcome
Yes pls humbly request to you sir
@@live_with_shreya aak ko bhi problem hai kya
Must watch today 7pm free webinar
@@ashishnikam9380 jii suffering from acidity and gas specially tired from shortness of breath
@@live_with_shreya attend today free webinar
Parnam Karti hu Sir Very good video sir
सर मेरी एक बिमारी ठिक करदी आपने तो धन्यवाद आपको बहुत बहुत
Kya thik ki h
Very informative video. You are great sir !
बहुत अच्छी जानकारी सर ❤❤
Super. Sir ji. ..
सर, यूरीन/नालियों की गंध पूरे शरीर में फैल जाती है जिससे सिरदर्द,बैचेनी, एंजायटी घबराहट होती है। निवारण हेतु एक विडियो बनाइए प्लीज-_----
Yes your over thinking speech help me lot now lot reduce stress need practice patern for 3 to 4 months and let's hope so cure all negative 😊
Bahut behtreen speech
थैंक्स डाक्टर कन्हैया सर
After seeing your video I have subscribed your chenal
Excellent explanation sir
Dil se dhanywad sir
Very useful video and I am suffering from accute constipation since 3 years
😌😐😐😐😐
thanks, dr saheb ji.
Thanku sir,have a great day
Bahut sahi Baat Sar ji
हेप्पी धनतेरस सरजी
Thanks Dr Saab...
Thank you for this information
बहुत खूब
Good video he aap ka 🥭🥭
You r really good sir
Thanks for nice information kanhaiya sir
Thank you so much doc
Very nice information. Thankyou sir
Thank you!
Not only this particular video, but your every videos are helpful for human beings. Same like life saving drugs. Love to listen you always to help himself. I can't meet you due to financial problem, but no problem, by your video we meet with you.
Thank you Sir (Doctor)
Same with me
Lovellllyyyyy video 👍👍👍
Aap sir कैरियर काउंसलिंग b karte h kya
Sir ek daziness per vi video banyo na plz
Good advice dr sir
Good morning dr. Sir din me 6,7 baar motion jana padta hai phir bhi clear nahi hota 2nd grade piles bhi hai kaya karoon please reply🙏🙏🌹🌹
5 शानदार उपाय वो भी सिर्फ़ 5 minute में वहाँ Dr. saahab…..🙏🏻
Very good sir
Dr Nice information
महाशय, पैर के पिण्डली मे दर्द होता है ऐसा क्यो होता है इसका क्या ईलाज सम्भव है इस पर एक विडीयो बनाए
सुपर सर
Excellent 👍 sir
Sir loose motions ke bareme bataiya IBS kum karne ke liye
Sir fighting karte time hamare sharir kaapne kun lagta hai plz plz plz sir bataye. Kuchh🙏🙏🙏
Life changing videos🙏
Thanks sir
Mujhe bahut gas acidity banti h gale mai jalan masala jaisi jalan hoti h our kya isse ghabrahat ho skti h sir plz bataiye sir sar ghumta h mera kabhi kabhi plz sir bataiye ga 🙏🙏🙏🙏🙏🙏😭😭😭😭🙏🙏🙏🙏😭😭😭😭😭😭🙏🙏🙏🙏🙏
Same problem meri bhi thi.. It is pshyological problem i think...
Agar possible ho to aap dr se appointment lelo..
Happy Diwali Sir ji 💥💥🙃🤗
Thanks dr🙏
ધન્ય વાદ.સર
Dipawali ki Ram Ram 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Sir OCD me compulsions ko kaise roke...
Thank you so much
Super video👍👌
Very nice information
फ़िज़िकल एक्टिव rehna kaafi jaruri hey Or paani full peena
Thanku sir 🥰🥰🥰
Very nice sir ji
Relaxation technique me sas (breathing) kyo rokna hota hai? Breathing (sas) rokne se Kya hota he ?
Stress and anxiety
Sir, muscles building ke upar ek video banaiye
Hi friends, mujhe childhood se hi constipation ki problem thi. Pet saaf nhi hota tha, toilet me natural pressure nhi milta tha, hard stool bn jata tha, gas BN jata tha, pet fool jata tha. Samajh me hi nhi aata tha ki kya ho raha hai.
Maine Kai doctors ko dikhaya. Sabne mil k loota. Phle dher saari test krte phir dher saari medicines dete. But permanent treatment nhi mila.
Maine you tube me kafi videos dekhe to mujhe PTA chala ki pet saaf na hone ki wajah h food me fiber ka na hona. Phle main gehu ki roti khata to tha but usme bahut km choker bilkul na k barabar hota tha. It means very low fiber in body.
Jb Maine makki ki roti aur choker wali gehu ki roti khana start Kiya aur lemon juice in hot water morning me lena start Kiya to 1 mahine k ander hi saari problem khatam ho gyi. Daily pet saaf hone lga. No hard stool, no gas, no constipation at all.
Aaj main barpoor choker yukt gehu ki roti aur makke ki roti khata hu. Sath me green vegetables, dal, meat, fish etc. Mera pet ab hamesha healthy rhta h.
Aur mujhe ye bhi maloom chal gya ki jha maine fiber km kiya constipation problem fir start ho jayega.
Seriously, jis pet saaf na hone ki problem ko leker Main long time se pareshan rha, medicine leta rha, body weight ka loss hua, wo sirf mere roti me sufficient choker ( fiber ) na hone ki wajah se.
Meri tarah hi India and world me kai log is problem me ho sakte h. Yhi soch k Maine apna experience share Kiya jisse aap log ko bhi solution mil sake.
Jisme bhi fiber mile wo khaye. Chahe wo fruits ho, vegetables, choker wali gehu ki roti, makka, bajra, jwar etc
Hope this will help you guys
अच्छा लगा
Sir bipolar disorder par video bnaiye n please
Dr ji meta beta down sadrume a u ska heart operate hua as ISO 3 nd half year as USko kabaji ha Kay a kre
Main sab krta hu....
Bas ab nind bharpur lunga....
Jaldi sounga jaldi uthunga......
वह।सर। किया। बात है। आपके। विडियो।मे
Sir anxiety kan pe asar, matlab कान ka नली हवा सें भरा हुआ रहाणा, pls explain sir!
Sar Bloating upar ek video banao sar please 🙏🙏🙏🙏
Sir please gas ki wajah se jo chest pain hota hai uske baare mei bhi btayie
Good information
क्या घबराहट में दावा लेना ठीक रहेगा
Sir mujhe bhi pet me ges or yesiditi or ALSAr h dawai kha kha Kar bahut paresan hu parhez Kar ne se weit loss ho Raha h par bimari thik nahi ho rahi h plz help kare
Doctor ki baat dhayan se suno aur follow karo, sirf bolne se kuch nahin hota, Doctor ki batayee huiee baton pe amal karo, oil-masala halka use karo, sabji jiyadah use karo, khus raho, healthy environment mein rahne ki koshis karo, problem sab dur ho jayegaa. Thank you.
@@singsaheb2637 thanks kosis karti hu khus rahne ki
please make a video for weight reduction
Best knowledge
Hair fall ke bare me kuch vedio kare
Sir anxiety say absorption hoti hai plz reply
Sir please harmonal inblance pr video banaye please
Sir Mai 30 saal ka hu aur Mai pichhle 10 saalo se constipation se buri tarah se pareshaan hu
Tea mat lo
Sir main apne Kam se rat me 9.30pm me aata hoon Khana khate 10 baj jata to 3 ghane ke hisab se mujhe Kya 1 baje Sona hoga..?
सर डिप्रेशन की वजह से भी पुरे शरीर में दर्द होता है क्या में बहुत परेशान हूँ
Drinking water is good 10 glass more than that over loads some doctor say not good some say you can drink 4 ltr
T k you sar
Very nice
Sir ज्यादा पानी पिने से भी ऍसिडिटी होती है पेट फुला सा राहता है बात करणे पर भी दम लगता है
Right 👍
आपने खाली पेट नीबू पानी नमक डालकर लेने की सलाह दी है परन्तु मुझे còld ki siķayat haì..ab kya kiya jayye batain
Water more drinking at night disturb the sleep more than 2 ltr water drinking effect kidney over load
Good sir
Sir mujhe bahot jyada kabj rhta h aur pet me left side dard hota h sir me dard rhta h sir is par koi vedio banaiye plzz
Same mujhe v