Raw, Local Honey

Welcome to my fundamentals of healthier eating series. I'm on a mission to teach you the basics of healthy eating. Each week I present a new topic, and explain how healthy eating does not have to be difficult.
Today, let's learn about Raw, Local Honey.
Did you know honey is the only shelf stable food that never expires? It is a superfood that is anti-inflammatory, anti-microbial, and anti-fungal.
I suggest you get local honey if you can to help fight seasonal allergies. Don't waste your money on the supermarket honey, which is often manufactured from other sugars.
Watch this full video to learn how to use honey for your health.
Here's a one of my favorite recipes that uses raw, local honey: www.shelleycan...
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