This 78-Year-Old Can Squat More Than You | Irreplaceable: Celebrating Different | Refinery29
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- เผยแพร่เมื่อ 18 ธ.ค. 2021
- Nora Langdon (@noraliftsheavy) is not your average 78-year-old. She is #1 in her age group for powerlifting - a strength sport that tests how much a person can squat, bench press, and deadlift. Watch Nora as she prepares for the 2021 World Powerlifting Congress World Championships and learn about what motivates her and what she hopes to do next!
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You can donate directly to Nora to help with her powerlifting journey here!
www.gofundme.com/f/noras-powerlifting-journey
Thanks. Cause as soon as I heard her talk about sponsor I wanted to give. So thanks for putting up info how I can. Great story. I am so inspired by it. Much continued success.
some protein supplement needs to sponsor this woman
did she get sponsored by anyone? i high key wanna know, i really hope she gets sponsored
@@angelicalaflame8413 with pay 💰
We will support
Surely this woman should be able to get a sponsor . Her achievement is unreal and inspiring.
Yea Be nice somebody help her
@@deeb0218 actually help us all . The hope she gives us to transcend age
Jesus Christ is Lord & He's coming soon. Don't take that 💉 !!!
@@UDGMTVLINK don't hold your breath
She needs MULTIPLE sponsors!!!!
"I see them pulling 400 to 500 on squat and I'm thinking I have to get there" God bless this woman.
She needs to start a TH-cam channel & get monetized and sponsors. I will follow her and share her videos.
She would need a team of at least 2 to help her with filming, editing, social media etc.
She certainly deserves it. Maybe a Go-Fund Me too to offset some of her expenses until she finds one. She's an unsung treasure!
4 years older than my mum when she died, I begged her for twenty years to get into weightlifting to help her deteriorating health I tried but at the end of the day you can't force someone. This woman is an inspiration I hope you live long and well doing this
I'm sorry for your loss. 🙏🏿🙏🏿🙏🏿
The realist thing I've read on TH-cam
Rest in peace muma 🙏
Powerlifting helps?
@@LightskinDrey he said weightlifting, learn to read
Look athow much she squats, while most of 70s year elders are barely able to walk. This video is a proof that we are never too old for exercise. This woman is my inspiration. I want to be like her when I am older.
Exactly! I aspire to be like her.
Yes Indeed im work out everyday or at least 3 times a week, for the rest of my life don't let up
That's the reason (some) of them can hardly walk, because they don't get enough exercise. Especially as you get older, weight training is spectacular for keeping up muscle and bone density
Just wondering where are you guys from? 70y old people have issues walking???
@@dohalimilqarasdeldemenanci8483 the U.S lol, a lot of older people here have health issues :/ it’s pretty sad
I"m 58, and I see women my age already giving up on their bodies. This is such an inspiration! Love Nora and her attitude.
I've Actually seen women in their 40s giving up on their bodies. They assume getting older means letting go and stopping caring for your own health.
Taking care of yourself at any age is actually an act of self love❤🙏🏼
I'm 63 years old still working out. I used to do lots cardio arrobic exercises but in 2020 I started lifting weights and cardio twice week.. under direction of personal trainer. I feel and look amazing!!! However this lady inspired me to keep going.
Sheesh that's way to young for that silly talk.
I’ve seen teenagers give up on their bodies.
It's so true. We can't give up, we got to keep going.
ever since I first saw this I used nora as my inspiration. I used to weigh 293 lbs now im down to 208 lbs. nora keeps me motivated to keep going and to make me feel great about myself. i love you nora!
Congratulations, keep it up.
🙏🏾 keep grinding brother
@@notyourfault.2860 damn...keep going
GREAT WORK!
YOU TOO ARE AN INSPIRATION.
I don't see how she hasn't got a sponsor. She so unique and an endorsement from her would be powerful
That’s the problem….it’s too powerful. Can you imagine if the majority of elderly her age started to work out like this? The pharmaceutical industry would lose their shirts. Lack of mobility is the source of a lot of issues experienced by folks in that age group. With extra strength from lifting, there would be less need for over the counter medicine that reduce inflammation. Prescriptions would no longer be needed as a lot medical issues would resolve themselves as they would be getting proper nutrition. Bless her heart for doing this. I hope these folks take notice. ❤
@@living9377 facts
@@living9377 I see your point but at the same time...she so amazing at her age...she could do an endorsement for almost anything! She could do something funny for a car lot, resturant, a local gym, etc.
@@CptWhit3y I agree and I pray someone does sponsor her. She’s hard working and very inspiring. Puts a lot young people to shame.
“And that was the Holy Spirit” I love her, this video put a huge smile on my face 🥺
@Ari me too 🤗🤗🤗🤗
Same
That's what got me too! Glory to the Lord, in Jesus name ✝️
All glory to God
Mine too☺️☺️!
I hope one day soon, she will have some sponsors, so she can rest in between. She most definitely deserves it. ♡ This woman is a huge inspiration. ❤💪
Yes these Sponsors need to step it up
This is crazy
Jesus Christ is Lord & He's coming soon. Don't take that 💉 !!!
The market in her age group and gender just isn't big enough to market to. Like she said, 78 year old women aren't in the gym powerlifting.
unfortunately she was found dead
She had me in tears ♡ How wonderful when people push themselves beyond the norm. The fact that she stays so active at her age is impressive... Not to mention the weights she's lifting. Truely inspiring!
I'm cutting onions 🧅😭 over here too ❤️🩹
If she isn't worth a major sponsor, well I don't know who does.She is inspirational and amazing.Im 55 and she just got me back in the gym again 👍👏
Keep hitting that gym!
I better see you today doing legs!
What Is Up With The Sponsors? Where are you Coke? McDonalds? Women's Magazine? WOW! Go Nora! You had me in tears and cheering! Go Nora!
I hope she doesn't get sponsors like that. A woman leading a healthy lifestyle with Coke and McDonald's as sponsors??? There are plenty of pro athletes out there with multi million dollar contracts that could help her out. They wouldn't even miss it. The amount of money she spends a year on her sport they spend on one wild weekend.
She had me in tears too. Inspired me to keep going at almost 58.
Yeah where is Oprah...🙄 I'm down to donate to her go fund me
@@TheDlark Why does Oprah have to be the Savior? Where are all of these athletes with contracts for millions that could drop a few grand like the rest of us drop a few pennies? I know the may have to be careful where they put their money in regards to sports if they are still active. But come on, there are plenty people with money out there. If you are only looking at Black people, plenty Black people have money other than Oprah.
She had all of us and other that got her what she needed. Exceeded her goal
Moral of the story, is this lady's 78 years old and it's time for younger people stop putting excuses if they're trying to get into the fitness industry, but not willing to put the work in
if no one is watching, why would they do it? haha... its rare that kids these days do anything fo rthe discipline and self growth without putting themselves in a fish bowl.
Goes to show the decline of the strong mind. She from a generation of Hard Work and dedication.
@@MrEvans557 ,,Easy times create weak people, weak people create hard times, hard times create strong people, strong people create easy times''
bla bla bla bla y'all
@@larrymasterspowerbuildingc4477 Lmao i am happy that i started youung but the thing is i still remember my sister literally trying to discourage me from working on myself cuz i was ,,too skinny'' Now 3 years later i am really happy with my physique. When people try to do something on themselfs they often get hate and discouragement from other people which is fucking sad
The fact her joints can withstand that weight is amazing. Good genetics? Good lifestyle? I'm in my mid 30s, anything over 280 burns my entire body 😆this really motivated me. Because myself, and a lot of the 20 yesr old around me move like wete old. Don't work out etc. Here this lady is , damn near 80, and moving better than gen zs
Went women hit menopause the e goes down and t rises. Even all women exercised, even just a little, that would help protect their bones. If they are able to do what she is doing, it will build up that bone density. Motivation at any age
I'm here crying because this lady is a god send to people like me who have low self esteem thanks for putting this up
She defines the saying “it’s never too late”
She should have a ton of sponsors and be in commercials. She works and never quits. All people should look up to her.
Bless her heart! I hope she goes viral and inspires her generation to keep moving. Great mobility and strength. Positivity oozes out of her. Much respect to her. 💯🔥👏🏼👍💥💰💪🏽❤️
Not only her generation... 😉
As a 33-year-old woman who's been almost 3 months into lifting, I always feel worried that my strength wouldn't improve and that I am too old for lifting.
Not until I see this video... I feel more inspired!!! I manifest benching and squatting and deadlifting my heaviest weight (95 kg) like a breeze soon!!
33? you aint old
Understand however, that while you should lift, this is all steroids/PED's. Don't assume you're gonna even touch 300lbs as a woman , naturally. This is the problem with the freakshows, they don't tell you what they did to get there or how dangerous it can be.
@@vandalg282 i dunno 300lbs doesnt sound that much, she is old though
@@cabudagavin3896 300 pbs is a lot for most women, regardless of age, it takes years of training to get there for most.
@@Ema-th4uj I was an international weightlifter, I saw enough of them... But yeah it depends on how long she has been lifting, a couple years could get a strong woman there if she was dedicated. Just takes the right training
She is incredible.... She deserves a sponsor. She would get any company alot of positive attention.
calm down snappy
This woman made me cry. Why? Because I’m a firm believer that the human body Is Awesome! You just have to give it a chance. Truly motivating.
You just have to give it a chance...#micdrop
Cringe
Want to be a powerlifter, or get stronger? DO MORE HEAVY DOUBLES AND SINGLES
@@masterbeef3158 You have a Minecraft Parody Playlist 😭😭🫵🏽🫵🏽🫵🏽
@@skubasteveskilla3316 imagine stalking at ppl's playlist. Cringe
I watched the whole video with a stupid smile stamped on my face. I hope Nora is able to achieve her goals, so inspiring!
Nora is my new hero!!!! As a fellow powerlifter, she is amazing and inspiring. 💖
She did that first deadlift like it was a broomstick. There's making something look easy, and then there's what she did. Congratulations to you. 👏🏽🎉💐
Very smooth, no sticking point at all.
She’s 78 works out an still do side jobs. While young people complain about taking out trash , this is amazing
It’s just maturity.
Preach!!! Lol
How she was raised! That generation of people are different!
omg dude shutup
1. comparing and older mature women to a teen / child.
2. Its sad that a 78 needs to work to support herself because the state isn't providing enough.
3. Kids have ALWAYS complained about doing chores/.
@@kelrezo1 thank you
As an aspiring powerlifter, this woman is the biggest beast I've seen in a gym. I've got buddies that are throwing up 600 like its nothing, but this is 100x more impressive. Good job Nora!
I smiled when she was lifting. SHE’S A GREAT INSPIRATION. REAL TALK. MUCH LOVE NORA
Man who grandma is this.. let's give her a round of applause 👏🏾🙌🏽
I have absolutely NO excuses after seeing this! If Nora can’t inspire me to workout….nothing will.
Me too
Facts
Literally just cried watching this. She’s so badass and such an inspiration. Ms. Nora just gained a new fan, I will be supporting everything she does 💪🏾
Wow, I am younger and this puts me to shame. She is a huge inspiration. No excuses for me. Sponsor this women.
Praying this gets enough attention so that she is sponsored. There's no reason she should be having to do Uber to pay for her equipment. 🥺 I wish I had it for her.
Uber is missing an opportunity here
Yo sister. I checked out your channel. I love the style. But without Jesus Christ you'll never get rid of the spirit of depression/anxiety
Jesus Christ is Lord & He's coming soon. Don't take that 💉 !!!
God willing she will get a LEGIT sponsor, we know what this country and Big business thinks of people of color (negative/sub-human) Hopefully a local business in her area will stand up and do what needs to be done. Times like this I wish I were rich 💰 🤑 💸 💲
@@southholland6277 Uber is a capitalistic business who's only concern is the welfare and enrichment of the owner and shareholder. The drivers are tools or mules to help them reach their objectives
American business (big business)(cooperate) cares not of the employees (minions) the bottom line is there only concern.
Uber can easily prove me wrong by sponsorship of any athlete who's employed by them
SHE'S SO COOL! I'm not just inspired by the strength of her body but the strength of her faith. You can see how it propels her willpower and feeds her soul. I aspire to the consistency it takes to achieve that level of faith and of course strength. I've always wanted to try power lifting and this feels like a sign 💜
Amen!
Olympic lifting!!
I have that strength without faith. Even more impressive to find your own will through reality than faith.
This lady is an absolute inspiration. It just goes to show what happens when you invest in yourself and treat your body right by exercising. It doesn't even have to be weight lifting, necessarily. You just have to make it a life long habit of being active. Walking, cycling, running, just make sure your doing something, especially in your later years.
love me some Miss Nora! She has the attitude of gratitude and a competitive spirit of a champ!! Good luck this year at Worlds!!
This queen needs sponsors. I know all the powerlifting companies are watching this video. Give her that money she deserves 💰
I'm tearing up watching her she's such a enlightenment to my day and forever my memory.
Same here. So inspiring. 🥹
Amen 🙏
literally tears fam
Way to go, Nora! I'm 57 and traveling cross country in my van right now but, come April, when I get back home to Minnesota, I'm starting to commit and training for powerlifting! You are my inspiration!!
Thankyou Nora! I’m a 23 year old athlete(MMA) and you’ve inspired me greatly. Everyone I know would consider me a strong guy at lightweight, but even I have a hard time lifting these weights!!!
Much love and respect to her. This is otherworldly impressive. But a 78 year old having to do UberEATS to make ends meet is a travesty. Someone sponsor her.
@@caseyporter499 yeah okay buddy
@@caseyporter499 you have no idea what’s she’s been through or what she’s had to sacrifice, so don’t speak on things you know nothing about.
@@caseyporter499 are you kidding me!!
True words. 👏🏾👏🏾👏🏾
Maybe Shaq or Magic will sponsor her
This lady needs to set up a patreon cuz I would sponsor her.
Also what’s wrong with this country that society don’t take care of our elderly so they can do whatever they want with their final years. Nobody should have to drive Uber eats at that age.
Agreed
I with you. Whats good?
You are a beautiful inspiration. Sending this to my 76 year old mother! I just turned 56 and love lifting.
This was literally the most wonderful thing I’ve watched in a long time!!!!! Go Nora!!!!!!
Age means nothing. You wanna do something do it for you. Love this woman! What a great leader.
I could cry watching her. She reminds me of my mom but in the state of health I wish my mom could be in - even a portion.
Wow! This story is so inspirational on so many levels. Got me crying but they are tears of joy for you. Keep up the Great work Lady!! I am so inspired to keep my dreams alive too. Age aint nothing but a number.
Ms. Nora, Thank you for being an inspiration to me and so many other women. You rock.
She is literally the sweetest woman 🙏🏽 I hope she doesn’t hurt herself! Her last deadlift scared me when she said she felt something coming up.
Truly an inspiration to everyone!
She probably meant she felt like she was gonna puke. It's super common with deadlifting because of the pressure you build up in your midsection. The gym I go to actually has a puke bucket next to the deadlift platform lol
@@DJstagen or poop. I've had some close calls if I didn't take a precautionary poop beforehand 😰
Stories like this are why I love this sport so much.
Powerlifting is such an underrated sport.
Extremely impressive and motivating. It shows a lifetime of discipline to pickup something like weight lifting at that age and to be that dedicated to it, especially never having done any sports/athletics in her life.
Absolute badass!! A total inspiration. Most in youth will not challenge themselves in such a manner.
This video made my day. More than any other athlete I feel she deserves a sponsorship. I pray for her well being. Thanks for covering her story 🙏
She makes me excited about getting older. What a fantastic person 👏
This lovely lady has me crying 😢 😭 what an inspiration she is!!!!! Ms Nora you are truly AMAZING 👏 ❤️ 💖
What an amazing lady 💯♥️I have been doing cardio my whole adult life, just started weightlifting and this motivates me. But it breaks my heart she have to work at this age to make ends meet.
I hope someone sees this and Sponsor her. She is definitely a winner and inspiration to many many people.
She looks amazing for her age. This is amazing story
Black don't crack
@@TheJB2205 I’ve seen a few cracked ones 👀 but she’s not one of them
Haha remember, it’s because of the lotion! Gotta hear Bill Burr’s rant on that
... Or smoke crack for that matter!
@@MarMaxGaming what did Billy Burr say lmao
This is ABSOLUTELY one of the best videos I have EVER seen. Absolute amazing.
This is absolutely awesome. I love it!!! You go ahead and keep going Ms. Nora. I admire you.
She’s adorable, very strong with good character. I was a power lifter in my teens so I have big respect for her.
Hello Dear
How are you doing today?
This is an elder. She isn't adorable, don't diminish her. She is not an infant the fuck. She is absolutely remarkable and beautiful
This Woman is a WARRIOR 🙏❤️
I hope this video helps her get sponsors because she really deserves it! What an impressive hard working woman!
THE CHAMP IS HERE. You are amazing keep pushing sister you will get there just tha fact that you are 78 years young youuuuuuuu rock I’m proud of you and thanks for being motivation to me in my life period.
The Pr’s she puts up are ridiculously impressive ! I’m 38 and I regularly deadlift 300+Lbs and I can tell you it’s incredibly difficult !
Push yourself harder Arshan.
@@jasont7814 😂Well I’m 5’6 and I weigh 144lbs and I’m deadlifting almost 2.5 times my own body weight so I’d say I push myself pretty hard.
@@arshanmostafavi9621 Your range of motion is very small, I’d like to see you pulling 405.
@@jasont7814 Lol, stop trolling Jason
@Truth I probably could but I’d say I’m doing pretty decent as of now since I’ve only been lifting for 6 months and I’m down from an obese 210lbs to 144lbs in a relatively short amount of time .
So much respect for this lady. She's showing us the body health by doing sports in late years. Well done very inspiring let's go champ.
This is so inspiring! So glad she stuck with it explaining her first time going to the gym.
I’m 22, played football in high school as an offensive lineman. I’ve been lifting for 8 years, I have her beat on squat by about 8 pounds. She is absolutely incredible, I hope to be doing what she’s doing when I’m older
Put on squat shoes, a squat suit, and knee wraps and you'll add 70-80 lbs to your squat within a week of getting used to it.
@@sensam6155 Sure, but still, she's 78! Imagine if started this when she was in her teens?
Nice man, i'm 34. Keep training and you will be a beast soon. Those are great numbers for you age. I didn't touch a barbell until 24. I wish I had started sooner! Enjoy
Nora Langdon sure is an inspiration to anyone who is a little older and getting into / back into strength training.
I lifted for 20 years and was able to bench well over 300 pounds, then abruptly stopped lifting after some hand issues and never went back.
After recently turning 60, 25 years after the last time I lifted, it was a hard slap of reality to discover my max bench was no longer over 300 but was 145.
6 weeks in and I have been making good gains and expect to break 200 before year end.
Don't know if I will ever get close to where I once was, but it sure feels great to be making strength and power gains with no injuries.
Im 35 and just got 295 a few days ago, all I want is 315 lol
Slow and steady. Keep those scapular muscles read delts rotator cuffs healthy and strong too. You can do it. 💪
No injuries 👏
I'm 63 and got into weight lifting a few years ago. under a personal trainer..and all I can say for results is...... WOW!!! Slow but all natural.
She is really a wonderful inspiration regardless of her age. She's not waiting on anyone to sponsor her she gets out and get the job done. And living her best life and this is what it's all about. So many people in the comments make such disrespectful remarks but this woman is out doing most that would be so rude and disrespectful. Keeping herself surrounded in mental positivity and knowing the power of God Only God can let you have great endurance to do the things you need to do and want to do. A wonderful inspiration beautiful personality 👌🏼💯😉☃️❄️🎉🍾🎄🥰
They're envious.
What an amazing Woman! God bless her soul💖! Lot of wisdom in the words she speaks, and a lot of inspiration in the life she lives.
So glad this was on my feed! How inspiring! Thank you. God Bless.
I love seeing her just pick up this sport, how she tried something so difficult and didn't give up. Now she's this amazing super human and it's an amazing accomplishment!
As someone who goes to the gym regularly I couldn't stop smiling the entire video. No excuses.
Same here!!
I love coming back to this video since Ms. Nora's story inspires me immensely. You are never too late to get back into shape, you have to remind yourself that when you feel doubt.
Pure inspirational. I hope to achieve this at her age. May God bless her and give her many more years 🙏
Total respect for this young lady! I hope she kills it and get some sponsors.
This is so motivating. It just goes to show that it's never too late to get serious about your health. She went from being winded just walking around a house to this. I'm so impressed 👏 👏 👏
Wow I smiled the whole time watching this. Very very impressive. I workout almost everyday, but this really motivated me. A donation to your go fund me has been sent. Keep up the great work Nora.
Someone really should sponsor Nora, not just because what she is doing is insanely amazing but also because its a great thing to just get the word out to elderly people that they can actually stay healthy and strong. My father is around this age and simply doesnt believe he can do anything physical anymore and here is someone who could be a great inspiration to so many people if her name and achievements were put out there more.
This Is motivation fr, this caught me off gaurd shout out to her she need to get recognize asap 💯💪🏾
The fact that she’s motivated by the younger woman moving this weight shows her tenacity! We’re motivated by her
Hey Nora, watching your video,is truly inspiring. Aside from your tremendous physical strength, your tenacious attitude is infectious. I hope 🤞 you get a sponsor, you truly deserve it.👍👍
Okay Nora!!! I love seeing her excel & I hope she gets sponsored soon!
Wow, what an amazing story. I'm 55 and started powerlifting when I was 25. Its a blessing to see women of color in fitness. And she's doing Uber eats. Wow!!! Yes, she definitely needs a sponsor, she's earned it.
it's not as if like every other mr.olympia winner is a black dude
@@SCP--mw7tx "dude"
And in there 20s-30s
@@AyDavese Are you saying Ronnie Coleman, Phil Heath etc are not men?
@@amoguspogchamp1008 no? OP was talking about women.
Awesome job and story Miss Nora! Keep it going. Sending prayers and cheers. So inspirational. 😊🤙🐊
Nora, I send you my energy and strength to reach your goals. You are an inspiration for this 48-year-old to get his arse back in the gym.
Pure inspiration. Her father taught her well. Greater is he who is in you
She has inspired me to start lifting !!! Praying for her to get a sponsorship 🙏🏾🙌🏾💪🏾 In The Mighty Name Of Jesus !!! Keep it up Queen 👑
Ms. Nora, you’ve inspired me to keep pushing, thank you 🤩
This woman is absolutely awesome. I am looking forward to seeing the progress she makes when she is still going at 103.
God Bless, Powerlifters come in all shapes sizes and AGES. This living Wounder Woman is indeed inspiring. Bless up from Brooklyn NY. Mom got skills and strenth #RESPECT
Simply unracking that weight would be impossible for every 78 year old woman out there. Someone go test her bone density you'll see she's superior cause she keeps training. Resistance training for older women is the healthiest thing you can do for your bones. Especially heavy weights
generations of breeding on plantations will do that. Why most aborigines are physically superior today
Yes exactly spread the gospel
Facts
Ms. Nora is an inspiration and treasure of spirit and competition. Truly, amazing determination and effort!
Her progress and achievements are incredible! It took me a couple years to beable to deadlift and squat over 300lbs personally. I have ehlers danlos, and love powerlifting. I wear braces for my joints, and special lifting straps to help me not get injured. It takes me longer then many to build muscle/build strength. I also get injured easier, so I go slower then most in my age bracket. But still love it!
I love seeing stories like this of people who aren't stereotypical lifters. I hope she keeps making gains and has good health!
Ego aside, she's way stronger than me. Been in the gym for 11 months now. I'm at 265lbs for squat and 315lbs for deadlift. She's amazing
Yea she is amazing! U guys lift way more then me I can bench 45 pounds!
@@pieceocake7766 45lbs is better than 35lbs. Keep at it king!
@@famousamos bruh the bar is 45 you can’t lift 35
This is so amazing! I hope Nora can reach her goal of 500!
@Bamboo Training there's no way she's going to do it but let her have the dream. It's keeping her youthful and happy.
Let's just give Nora some tren
Truly inspiring, im so motivated now to hit the gym. She is goals 🙌🏾
This is amazing!!!! Glad I stumbled upon this video