5 Minute Energy Grounding & Cleansing (Guided Meditation)

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  • เผยแพร่เมื่อ 26 ม.ค. 2025

ความคิดเห็น • 218

  • @leoovenuss
    @leoovenuss ปีที่แล้ว +88

    why did this 5 min meditation got me crying and wanting to change my entire life

  • @georgia6502
    @georgia6502 4 หลายเดือนก่อน +6

    wasn't expecting the imagery of the cosmos and universe but was pleasantly surprised!! lovely meditation thank you

  • @umairbaig4889
    @umairbaig4889 ปีที่แล้ว +88

    My brain feels nice and gooey now towards the end I didn’t even realize how fast the 5 minutes went by 😮. Thank you for guiding us through this meditation

  • @trackman174
    @trackman174 9 หลายเดือนก่อน +17

    Very effective. If only mankind would reconnect with the Earth and listen to what it says.

  • @tyhesegordon-wells564
    @tyhesegordon-wells564 9 หลายเดือนก่อน +12

    Im getting better ..less noise ...more calm in a short amount of time.🌻

  • @andyqv-goodvibes1900
    @andyqv-goodvibes1900 ปีที่แล้ว +30

    Loved this one! Left me with a lovely grounded yet elevated feeling

  • @deepikapathak793
    @deepikapathak793 5 หลายเดือนก่อน +3

    A quick 5 minute meditation for myself has helped me stay grounded. I really enjoyed being centred did not want this to be over. ❤

  • @HolyGiantband
    @HolyGiantband ปีที่แล้ว +2

    Going to play a concert tonight, using this to feel here and now. Thanks a lot!

  • @Giannah.marie.111
    @Giannah.marie.111 ปีที่แล้ว +137

    Wow thank you that was amazing and I feel great right now. With love and light I send you love and gratitude and appreciation from my heart to yours. 🧿🫶🏻🪬🧡

    • @5minutesbygreatmeditation
      @5minutesbygreatmeditation  ปีที่แล้ว +9

      Wonderful! Thank you Giannah :)

    • @rabiahniret4336
      @rabiahniret4336 ปีที่แล้ว +3

      Amen thahk you Archangel for your guidance in Amen 🙏

    • @rabiahniret4336
      @rabiahniret4336 ปีที่แล้ว +1

      Thank you my angels for everything Amen I'm bless Amen

    • @sowmya447
      @sowmya447 ปีที่แล้ว +1

      ❤❤❤❤❤❤❤❤❤

    • @eoinmcsweeney2632
      @eoinmcsweeney2632 ปีที่แล้ว

      May my angels be highly blessed and forgiven by Jesus for any mistakes. May they find love, peace and tranquility. Thank You Jesus for this meditation. I love You God. Many many blessings. Much love

  • @laranyadwivedi2914
    @laranyadwivedi2914 ปีที่แล้ว +68

    this feels so good after completing a workout

  • @liesa3872
    @liesa3872 ปีที่แล้ว +35

    Always so peaceful, thank you 🙏🏽

  • @diamondsngunns88
    @diamondsngunns88 ปีที่แล้ว +10

    Wooo!!! This one is going in the ultra special playlist ❤❤❤❤❤ wow!!! Soooo powerful!! Thank you GM!! Bless you and all who read this!! ❤❤❤❤

  • @RajaMalong
    @RajaMalong หลายเดือนก่อน

    so grateful for this channel. here I find peace and connectedness.. thank you ❤

  • @colonelbliss
    @colonelbliss 3 หลายเดือนก่อน +2

    Thank you 🙏 I was literally floating above the earth near the end of the meditation, I wanted it to keep going, it was beautiful and I was tearing up 🥹 Took me a few minutes to come back. I’m in a state of positivity now, tingly with love and light 🥰 I hope there’s a longer version.

  • @ameiless
    @ameiless 6 หลายเดือนก่อน +3

    Just cleansed and then did this meditation. I’m radiating with light and peace, my space is clear and open, I’m ready for whatever is next :)

  • @bethysbarn
    @bethysbarn 8 หลายเดือนก่อน +12

    Thank you so much for this! ❤❤❤❤I’ve been using it each morning with my feet in the grass while it’s warming up for spring and not too hot yet so I can hear the birds outside of my headphones as well as hearing you 🥰❤️ it’s been so helpful, I didn’t think I was going as deep as I was but yesterday my dog snuck up on my silently and I was about 4 mins in and he jammed his nose into my hand and it felt like my soul jolted back into my body it was horrible and I felt so sick and he proceeded to poke me with his nose for the rest of the meditation and I told him to please not do it today and luckily he just sat behind me today happily and let me do it in peace 😂😂🤦‍♀️ I was amazed at how deeply I’d gone into it though, so thank you so much it’s obviously a great meditation as I have no concentration usually as I have adhd so I thought 5 mins would be long enough but not too long but obviously it’s long enough for me to go wandering or something 😂❤❤❤❤❤

  • @ChowMeinWarrior
    @ChowMeinWarrior ปีที่แล้ว +6

    Thank you! Happy Thursday!

  • @monikadesai8251
    @monikadesai8251 ปีที่แล้ว +7

    Alignment with dear Universe and Divine power..... Wonderful meditation.... Thank you so much for this one 😇🌹❤💫

  • @carolharper4401
    @carolharper4401 ปีที่แล้ว +2

    Yes!! Felt so at peace and love. Thank you for sharing!! Sending you and everyone here love, light and good deeds.❤️❤️🙏🙏☮️☮️

  • @PinkieTheBat
    @PinkieTheBat 10 หลายเดือนก่อน +1

    Best way to start my Spring Equinox☀️ Thank you so much❤

  • @chazychaz7581
    @chazychaz7581 ปีที่แล้ว +2

    One of the best meditations I've ever tried! Thank you for this ❤️🙏

  • @stacemw5355
    @stacemw5355 2 หลายเดือนก่อน

    I have some readings to do tonight, im really tired and have a sore head and this really helped get me back into neutral headspace. Thank you so much ❤

  • @MaryJanePsychicMedium
    @MaryJanePsychicMedium 6 หลายเดือนก่อน +1

    I feel like I’m glowing!😊💜💜💜

  • @cecianiahcorabelle
    @cecianiahcorabelle ปีที่แล้ว +2

    Coming back here 6 months after I first used this meditation! It feels so so good! ❤ Thank you

  • @empressryuumi
    @empressryuumi 5 หลายเดือนก่อน

    Really appreciated the message at the end! The little nudges of what to imagine every now and then was so helpful too as my mind kept straying and needed an anchor. ❤

  • @JustBreathe320
    @JustBreathe320 10 หลายเดือนก่อน +1

    That was beautiful and felt amazing! I started to tear up.
    Thank you for this 💝💗

  • @joustinful
    @joustinful 2 หลายเดือนก่อน

    Amazing. Normally i can't stand meditation. I'm just sitting with my eyes closed seeing only darkness. It's boring! and i want it over with, but your meditation was fun. And i feel a lot better. I didn't even know i felt tense to begin with.

  • @michelleh7869
    @michelleh7869 4 หลายเดือนก่อน

    Thank you so much! Amazing how such a short meditation can make you feel so great.❤

  • @clemchk2715
    @clemchk2715 9 หลายเดือนก่อน +1

    Thanks 🙏 much love ❤️ it was the first time I tried a guided meditation

  • @AngelFairy34567
    @AngelFairy34567 2 หลายเดือนก่อน

    I love you so much, thank you Great Meditation 💚

  • @gh9333
    @gh9333 ปีที่แล้ว +1

    Thank you I am on my lunch break at work I really needed that grounding xx❤

  • @RiniSharmakoolest
    @RiniSharmakoolest 5 หลายเดือนก่อน

    Thanks!

  • @shalein6688
    @shalein6688 ปีที่แล้ว +15

    Another masterpiece ❤

  • @Sunflower-e7k
    @Sunflower-e7k 2 หลายเดือนก่อน

    Empowering, strength n peace🌏🙇

  • @artisticmind6648
    @artisticmind6648 9 หลายเดือนก่อน

    Namo Buddhaya 🙏. I'm extremely grateful 🌷. Thank you ma'am.

  • @rafaeladejesussantos8686
    @rafaeladejesussantos8686 8 หลายเดือนก่อน

    I felt so light and iluminated! Thanks so much, keep up the good work. You are Blessed!!💖💖

  • @susanho8542
    @susanho8542 ปีที่แล้ว

    Thanks for a very early meditation. A Radiant lightvi will be forthcoming early hours of the morning. 🙏 Namaste 🕉 🪷

  • @Mykee-u2x
    @Mykee-u2x 5 หลายเดือนก่อน

    Short & empowering. I don’t have a lot of time in the mornings so knowing there’s something small that I can listen to and set an intention with gives me relief. Thank you🩷

  • @tandafulghum4303
    @tandafulghum4303 9 หลายเดือนก่อน

    Thank you for starting this meditation right off and not wasting time talking about what the medication is going to be about

  • @Lovever6666
    @Lovever6666 2 หลายเดือนก่อน

    Thank you so much ma'am ❤️❤️😌💕 thank you so much 💕 universe 💕💕

  • @yvettemurray9064
    @yvettemurray9064 ปีที่แล้ว +2

    I ❤ this. Short. Sweet. Effective.

  • @tammym7940
    @tammym7940 ปีที่แล้ว +4

    What’s a great way to begin the day! Thank you🙏🙌

  • @acezepeda8022
    @acezepeda8022 ปีที่แล้ว

    Thank you so so much, I feel better than I did before the mediation.

  • @cathymccanta566
    @cathymccanta566 ปีที่แล้ว +1

    I love, love, love this! Thanks Madeline!❤️

  • @TDrake-mm4gq
    @TDrake-mm4gq ปีที่แล้ว

    I found my self smiling half way through from the light and the peace within I found wow I haven’t had that before cos its taken me a long time to start meditating as i got spooked by others experiences they spoke of over the last 3 decades so a huge huge grateful thank you 😂🙏🏽

  • @kimngannguyennnnk
    @kimngannguyennnnk 11 หลายเดือนก่อน

    Thank you so much! This meditation gives me a really wonderful experience every time I do it❤

  • @obaidnajm
    @obaidnajm ปีที่แล้ว +2

    Thank you . 🌺🌻💕🌷🙏❤🌈

  • @eoinmcsweeney2632
    @eoinmcsweeney2632 ปีที่แล้ว +3

    Strenght and peace. I love you

  • @mjones1538
    @mjones1538 ปีที่แล้ว +5

    much needed, thank you! 💗

  • @Blanca777
    @Blanca777 ปีที่แล้ว +3

    Amazing feeling! Thank 💚 you!

  • @bumbumbadabumbadum2406
    @bumbumbadabumbadum2406 ปีที่แล้ว

    That’s was one of the best and most present 5 minutes of my life thank you

  • @RoannaFernandes
    @RoannaFernandes ปีที่แล้ว +2

    Loved!!! Music was 🤍

  • @ruthmartin7811
    @ruthmartin7811 ปีที่แล้ว

    just found your meditations and loved this! will be back! ❤ much gratitude!

  • @timblevins6101
    @timblevins6101 ปีที่แล้ว +3

    Thank You very much, ❤🙏🤗!!!!!!!!!!!😁

  • @kalin711.
    @kalin711. ปีที่แล้ว

    I want to say this was a beautiful session thank you so very much feel lighter more happiness while doing this

  • @kcnkck
    @kcnkck ปีที่แล้ว

    This is unreal! This made me feel so amazing and light. Thank you!

  • @taylorwolf8407
    @taylorwolf8407 ปีที่แล้ว

    I had very beautiful visualizations during this, thank you. ☺️

  • @28fungirl
    @28fungirl ปีที่แล้ว

    Thank you great mediation I feel full of light❤.

  • @SoulGlowHealing
    @SoulGlowHealing 8 หลายเดือนก่อน

    Thank you, the background music and your voice was very soothing

  • @joesamia5242
    @joesamia5242 ปีที่แล้ว

    Amazing experience, it feels like I've connected to the whole universe and its energy using the power of mind and imagination;).

  • @cecianiahcorabelle
    @cecianiahcorabelle ปีที่แล้ว +1

    Thank you for this wonderful meditation

  • @dudablack2426
    @dudablack2426 ปีที่แล้ว +1

    Thank you so much! 🙏🏻 I feel full of light ❤❤

  • @maryanndelrio9377
    @maryanndelrio9377 ปีที่แล้ว +3

    Thank you. 🙏♥️🙏

  • @AleciaRepp
    @AleciaRepp 7 หลายเดือนก่อน

    That was awesome! Charged up my sphere and feeling great! thank you!

  • @mairi3807
    @mairi3807 ปีที่แล้ว +1

    Beautiful and peaceful thank you 🙏💕

  • @ml8979
    @ml8979 ปีที่แล้ว

    Powerful meditation. Cried at the end after seeing a beautiful vision. Thank you for making this content.

  • @MissDoreen
    @MissDoreen ปีที่แล้ว

    Happy New Moon to you 🌚 I hope you have a blessed evening. Namaste.🙏🏽❤️

  • @ashanticampbell2995
    @ashanticampbell2995 ปีที่แล้ว +1

    Wonderful ☮️🧘‍♀️!

  • @lorettaterpstra6373
    @lorettaterpstra6373 7 หลายเดือนก่อน

    ❤thank you. Namaste 🙏

  • @MarieCole-x7d
    @MarieCole-x7d 6 หลายเดือนก่อน

    I really needed that quick moment thank you

  • @katarzynabrzychcy1594
    @katarzynabrzychcy1594 ปีที่แล้ว +2

    Beautiful meditation ❤

  • @redfireempress
    @redfireempress ปีที่แล้ว +4

    This was really nice feeling❤

  • @blessed229
    @blessed229 ปีที่แล้ว

    Feels beautiful within and out. 🙏🏼 Thanks and namaste

  • @kellyreyes3804
    @kellyreyes3804 9 หลายเดือนก่อน +1

    Thank you I took my break today and I feel so emotional ran across this ❤

  • @sharikaazad9781
    @sharikaazad9781 หลายเดือนก่อน

    I have my finals in 4 days and i get very anxious as i have adhd. This small mediation helps like magic

  • @DhyanaaWithSaumya
    @DhyanaaWithSaumya ปีที่แล้ว

    Thank you for this gift. Very peaceful.

  • @margarethoule551
    @margarethoule551 9 หลายเดือนก่อน

    That was exactly what I needed am new to meditation and its a wonderful experience thank you 💜😇

  • @Bridgettedoyle2023
    @Bridgettedoyle2023 ปีที่แล้ว +2

    Thank you so much ❤

  • @kib.614
    @kib.614 11 หลายเดือนก่อน

    Wow….this is the first one I’ve ever been able to envision with such clarity!! Mind blowing!! New subbie for sure!

  • @winston9505
    @winston9505 ปีที่แล้ว +3

    Thank you 🙏

  • @bbradley280
    @bbradley280 10 หลายเดือนก่อน

    Good way tomorrow help start my day 😊

  • @ScottSheridan-t9w
    @ScottSheridan-t9w ปีที่แล้ว +1

    This is amazing just started doing it really works a treat ❤

  • @kellydonnell4722
    @kellydonnell4722 วันที่ผ่านมา

    ❤ Thank you ❤

  • @rushikeshrushikeshkurhade2434
    @rushikeshrushikeshkurhade2434 ปีที่แล้ว

    Magical experience grateful ❤❤❤

  • @Greenway1234
    @Greenway1234 ปีที่แล้ว

    That was a nice experience. Thank you!!!

  • @sophiebowns
    @sophiebowns ปีที่แล้ว

    Thank you so much for this 🩷

  • @lenoramccoy-durkin7489
    @lenoramccoy-durkin7489 ปีที่แล้ว

    This was an amazing session, just before the conclusion a reddish dragonfly appeared before me in the light. Thank you❤

    • @5minutesbygreatmeditation
      @5minutesbygreatmeditation  ปีที่แล้ว +1

      Wonderful!

    • @lenoramccoy-durkin7489
      @lenoramccoy-durkin7489 ปีที่แล้ว

      @@5minutesbygreatmeditation 💫

    • @mmeG8004
      @mmeG8004 ปีที่แล้ว +1

      me too!! I saw a dragon but this dragon has red and black color, it is harmless btw since it is not attacking me, it helps me reach the center of the earth.

  • @InfinityReikiWellness
    @InfinityReikiWellness ปีที่แล้ว

    This was beautiful! Thank you

  • @sonyawalpole6733
    @sonyawalpole6733 ปีที่แล้ว +1

    Amazing ❤ thank you

  • @erinpompa
    @erinpompa 7 หลายเดือนก่อน

    Thank you. Have a wonderful day

  • @vanillogabriel2823
    @vanillogabriel2823 ปีที่แล้ว

    Thank you. That is amazing 🥺

  • @daishasopphire4561
    @daishasopphire4561 5 หลายเดือนก่อน

    This was exactly what i needed i love the breathing exercises of visual ig the breath as love & light. I tried so many diff guided meditations for this one and they all were upsetting me bc the guide would be telling me to visualize glowing pyramids doors and stuff and it’s like dude i came here to relax my brain & nervous system not panic bc I’m struggling to visualize something i never seen before in reality 😭😭😭😭 no hâte honestly bc when i trained myself to meditate in 2018 i was so good at visualizing but right now I’m working my way back up i guess and I’m just saying this one was perfect bc it didn’t have that lol

  • @bbradley280
    @bbradley280 ปีที่แล้ว

    😊 start to a good Wednesday ☀️

  • @Ms.Kay1229
    @Ms.Kay1229 ปีที่แล้ว

    Thank you so much! I needed that ❤️

  • @lucasbonica5065
    @lucasbonica5065 ปีที่แล้ว +1

    That felt great

  • @foxdylan9536
    @foxdylan9536 ปีที่แล้ว +1

    Namaste 🙏

  • @cecianiahcorabelle
    @cecianiahcorabelle 4 หลายเดือนก่อน

    Thank you so much!

  • @michaelbeatty939
    @michaelbeatty939 25 วันที่ผ่านมา

    This helped me regather myself after being overstimulated

  • @ddracstar
    @ddracstar ปีที่แล้ว

    so beautiful thank you !!

  • @kathyhosey2781
    @kathyhosey2781 ปีที่แล้ว +4

    Beautiful ❤