How To Stop Overthinking || Dheer Singh Dhabhai

How To Stop Overthinking ?
Last year, I started experiencing symptoms such as bloating, gas and loss of appetite. It turned out to be an unusually long bout of sickness for a normally healthy person like me. After reading a dozen articles online about the symptoms, I began to wonder if I had cancer or another disease.
I shared my concerns with my father. He is a doctor who treats people with cancer. He asked me to "eat more fiber." I was disappointed he didn't take me seriously. After spending a few days obsessing over cancer and death, I finally saw a doctor specializing in disorders of the digestive system. The doctor, an experienced professional well into his 60s, listened intently to my whining. He quickly diagnosed me with acid reflux, a condition in which a muscle that connects the stomach with the food pipe becomes weak. Consequently, the stomach's acid flows back into the food pipe. The physician did not sound alarmed and asked me to take some basic precautions-"avoid coffee and don't add too many spices to food." I took the meds he prescribed, and I was back to feeling healthy in a week.
This wasn't the first time I had succumbed to the trap of overthinking. Determined to understand the problem, I decided to speak to psychologists and learn why we are prone to thinking too much.
What's going on inside your head?
The process of overthinking is not really clear to scientists. But it probably engages the same parts that are involved in anxiety and fear. The cerebral cortex is the seat of all thinking. "It's the logical part of the brain that can bring up memories and help us think about and anticipate things," says Pittman. But if you let yourself obsess about something-say, whether your sister is mad at you-you will soon have amygdala's attention. It's the brain's emotional center and research has found it to be involved in anxiety and fear. That's when things get dramatic. "The amygdala makes our heart pound, says Pittman. "It makes us feel uneasy and gives us muscle tension." She explains that the more you worry about something, the more you train your brain to think about it-and the more you activate the amygdala. It can become a vicious cycle, and you could put yourself at risk of anxiety disorders in the future.
Trick your brain?
Overthinking is like a vacuum of some kind-it sucks you in. "It removes us from active participation," says Carbonell. "The more we are engaged in overthinking, the less are we actually doing things in the physical environment." But it's possible to defeat this pattern of thinking and win your life back. Pittman has a startling suggestion. "Telling yourself to not to have a certain thought is not the way to not have the thought," she says."You need to replace the thought." What if she were to tell you to stop thinking about pink elephants? What are you going to think about? That's right: pink elephants. If you don't want to think about a pink elephant, conjure up an image of, say, a tortoise. "Maybe there's a big tortoise holding a rose in its mouth as it crawls," says Pittman. "You're not thinking about pink elephants now." She also asks her clients to set aside some time for the obsessing later. "I often tell them: Can we schedule a time for you to worry from 4 to 5 p.m. and that's all you do during that time?" Pittman says. You can always go back to the topic of overthinking later if it really needs to be addressed. Then you can make a plan to deal with it. Once you have a plan of action in place, you will be less likely to be tempted to go back to the original worry.
Talk yourself out of it
Becoming self-aware can go a long way in helping you deal with overthinking in the long term. Carbonell suggests a strategy. "Pay a little more attention," he says. "Say something like: I'm feeling kind of anxious and uncomfortable. Where am I? Am I all in my head? Maybe I should go take a walk around the block and see what happens." You have to recognize your brain is in overdrive mode, and then try to snap out of it. "Do something in real time and real life rather than sitting and thinking," says Carbonell. Moreover, in these turbulent times, it can be impossible not to spend an inordinate amount of time stressing about the state of the world. But let's face it: some problems are better left for others to solve. Ask yourself: should you really be mulling over this specific problem? "Is there going to be a nuclear attack? Unless you work at the Pentagon, you don't need to solve that problem," says Odessky. Just remember that you won't overcome the habit of overthinking in a few days. But with repeated practice, you will teach your mind to be calm during times of stress and not go into overdrive. This piece was produced in partnership with Nike Training Club
#overthinkingmotivation #overthinking_whatsapp_status #dheersinghdhabhai #motivationalvideo #overthinkingmotivation #overthinking

[@rohitveerbhan541]

कोन कोन है जो 2024 मे जॉब लगाना चाहता है सरकारी 😈🦖🤗

[@user-mq7zf4yx5p]

Me 🙋🙋🙋

[@SUMAN-761]

Mai

[@zdilkhushbhamboo2490]

Mai

[@simicreative11]

Mai bhi

[@cute_jatni5742]

M

[@jaganbijarniya7276]

कोई किसी का नहीं होता सर, दुनियां धोका दे सकती हैं लेकिन सरस्वती कभी धोका नहीं देती

[@DREEM_love]

De diya😢

[@mydream1440]

Are bhai abki bar to MA sarsvati ne bi de diya rajasthan police exam mai 😭😭😭😭😭😭

[@VetStudent-yp8zo]

​@@mydream1440Ese nhi bolte ma saraswati kbhi dhoka nhi deti

[@mydream1440]

@@VetStudent-yp8zo bhut tyari ki thi din rat krke paper Acha Nhi gya

[@ankita2380]

Ap wo teacher h jo students की दिल की बात बिना बोले smj जाते ho

[@yogitapilaniya8101]

इस जमाने में इंसाफ नहीं है सर
जो जितना साफ दिल रखता है वो उतना ही मारा जाता है

[@priyankagurjar3983]

Right

[@himanidangi78]

Bilkul sahi kaha ji ..or dekhte han .daily apni life me ..y ni h ki koi ek do baar dekha h hr baar dekhte han ..jo sahi rhta h apni jgh log .uski hi jyada buraai krte han .sochte han .to smjh se bahr rhta h sb..👍

[@surbhichoudhary995]

"गलत करने वाला व्यक्ति जीवन के किसी न किसी कालखंड में जरूर भुगतेगा। " Best lines 😊

[@himanidangi78]

Klyug h ji ..jo krta h bhgwan to uske saath krne se drta or h. .wo bhi sidhe saade insaan ki hi prixa leta h 👍

[@ManishaNanoma999]

💫✨❣️🤗
आदतों से बड़ा कुछ नहीं हैं
एक गलत आदत आपकी पूरी जिन्दगी बर्बाद कर देती हैं
लेकिन
एक बहुत गजब की आदत आपकी life को यू आबाद कर देती हैं
डॉ. धीरसिंह धाभाई सर
✨💫✨❣️❣️⭐

[@monikamoyal6811]

I'm a overthinking girl..but when i watch this video relax my mind.& tommarow start yoga & agin running..Thank so you sir..🙏🙏.for this postive vibes ...🌈

[@shalustyle1830]

Sahi h sir ... Ghr ki koi ak problem k bare m sochte h to घंटो खराब हो जाते h pta bhi nhi chalta ,,,,,fr jo bhi pdha huaa hota h sb माइंड s saf ho jata h 🙄🙄

[@suman12227]

Overthinking se dur rahna h to duniya se dur raho

[@saubhagyam5753]

Really sir aap jaisa koi nhi anmol ho aap or apki bate😊

[@Jaiti8000]

Sir pahle ye meri sabse bdi problem thi .1.5 year huve me aapke contact me aai...
Aapse mene psychology pdi or hr ek video seen kiya or always krti hu ...
Ab sir bahut jyada hi problem ho to me presan ho jati hu vrna chhoti chhoti bato se kbhi overthinking nhi krti...bs jo ho gya so ho gya use kya sochna..yhi sochkr bat khtm ho jati h...
Thank you my respected sir 😊

[@newitivacancyknowledge2642]

Sir meri jindagi bchaa li aapne bhut bhut dhanyawad

[@NAVNEETKATARA]

😊आज का युग में जिसका करियर नहीं है वह प्यार का हकदार भी नहीं ,, जो लोग सफल हुए हैं 😊वो तो बेहतरीन की तलाश में घूम रहे हैं आपके लाइफ से जा रहे हैं उसकी चिंता ना करें ,, आपका भी केस पेंडिंग में चल रहे,हैं ,, अपने पास जॉब है तो तलाक के मुकदमे कभी नहीं सुनाई देग

[@neelamkalasua2921]

👍👍👍

[@manju8919]

Right 👍

[@xyz56xy]

Marriage = Honeytrap to Enjoy Whole Life on Men's Income 🤑.
Alimony 🤑 lifelong Maintenance 🤑 Property 🤑 child support 🤑

[@kamleshmamodiya6154]

Sir, I also want to end this overthinking, I needed this video very much at this time, thank you sir.

[@RoopshankarGochar]

You are great👏 sir koti koti pranam 🙏🙏🙏🙏🙏gurudev

[@user-ho9pi3mo9p]

Bahut shandar video banai hai sir mujhe bahut jyada jarurat thi esi video ki dil se thanks bhagvan aap ko bahut lambi age de or ham jese baccho ko gide krte rahe

[@Suman-kr9qj]

Thank you so much sir for best guidance .

[@AnnaramKarwasara]

Thanks sir life changing video proud of you

[@SavitaChoudhary-tr7cp]

Sir you are best aapse bhut motivation milta h

[@KrishnaYadav-zc3xd]

Thank u so much sir for best guidance

[@PoonamKumari-fl6yd]

My best teacher.🙏🙏🙏🙏🙏

[@yuvrajmali5789]

Thanku so much dear sir ji 🙏🙏🙏

[@PraveshsinghGurjar]

Good motivation gurudev ji💝🌷🙏

[@DerawarSingh94]

अब तक का आपका सबसे बेहतरीन वीडियो
Sir जी आपने मेरी मूर्त आत्मा को जीवित कर दिया
Thank you sir🙏

[@SonuKumar-hl9dw]

Mujhe is baar government teacher bnna hai ji
Thank you mere man me bhi aise hi vichar aate hai
I control myself ❤

[@somyarathore5559]

Ji sir Actually your words are magic seriously ausum 🙏🙏🙏Thanks alot Kanha ji always blessed you....

[@mahavirmahavir1779]

Sir aap word ke sabse best teacher ho

[@kumawat..]

Bhut bhut achaa h sir ye video is video se ..sch m sb kuch chage kr diya ..thanku so much sir🎉🎉🎉

[@sumanlegabikaner1063]

Thanks sirji bhut motivation milta h aapko sunkr 🥰🥰🥰🥰

[@creativetejsavi]

Thanks gurudev 🙏😊

[@NishaSharma-xp5bz]

Thank u so much sir fir this motivational video😊

[@user-pb7vq6cs9f]

You are a real hero sir...

[@AdvikSharma-me6ey]

India's best teacher ever my favourite teacher 😊❤❤❤❤❤❤

[@Kumarurmal2509]

Thankuu so much sir ji
Aapne indirectly meri har bat ka reply kr diya
Me aapki har bat ko apne jivan me utarne ki koshish krungi insaallah🙏🙏

[@Kapil4847]

Sir aaj ka time bure logo ka hi h bhagwan bhi ese hi logo ka sath dete h

[@shivani4581]

Thank you sir , mujhe es video ki bahut jyada jarurat thi , thank you sir es motivation ki 5 bato se khud ko jarur badalugi 🙏🙏🙏

[@AnuradhaGaur-kv1bq]

Thanks sir bhut accha samjhaya hai aapne ❤❤

[@rekhameena4013]

Thank you sir ji 🙏🙏 itna motivation karane ke liye

[@radhagujjar6542]

वाह भैया आप मानवता के लिए प्रकृति का दिया हुआ उपहार हों,,जो भटकी दुखी मानवता का मार्ग प्रशस्त करने के लिए जन्मे हो,,keep it's

[@user-ho9pi3mo9p]

Bahut shandar video banking hai sir

[@pinkychoudhary5676]

Thanks sir apne etne ache s smjhaya

[@saritasarita5098]

Thank you sir 🙏

[@prahladjakharia7612]

आभार सर🙏❤

[@KiranPrajapati-fb1fq]

U r the great sir 😊

[@user-un4yo7dq8o]

Thanks a lot gurudev 🙏🙏🙏😊😊😊

[@monikabishnoi9294]

Thanks sir ji 🎉 aap ne shi bola thanks sir video bnane ke leyi

[@yogitapilaniya8101]

तकलीफ़ इस बात की होती है को लोग गलत करते हैं और इल्जाम भी सामने वाले pr लगा कर अपना दामन साफ रखते है और जिंदगी भर ऐसे लोग खुश भी रहते हैं और हम देखते रह जाते हैं

[@rekha3579]

Shi kha sister...ya sach insaan dukhi h jhuta insaan nhi...vo befakr hokr jhut pe jhut bol rha h

[@alkasharma4362]

Correct 💯

[@ShivaniMeena-ho4yk]

Thank you sir ji 🙏🙏

[@gajendra_shindhav7380]

Thank you sirji 👨🏻‍🏫♥️🤞🙏🏻

[@GS-er3pr]

Thank you so much sir

[@NarpatSolanki-xr4du]

Thank you sir you are great sir ji

[@shalineesaini]

बहुत बहुत धन्यवाद गुरुजी 🙏🙏🙏🙏, superb class 🎉🎉

[@NEETUDHABAI-tm8xu]

Very nice guru ji 🙏🙏🙏🙏🙏

[@DEEPIKACHOUDHARY-qs4rc]

Tnq soo much sir iski bhut jyada jrurat thi🙏🙏

[@Suman-kr9qj]

Absolutely right sir .❤

[@priyankakharbas478]

Super best topic sir ji

[@madhumeena4361]

Thanks guruji

[@Monikachauhan123Monika]

Thanks you sir I hope this video helpful for me

[@virendrabishnoi8391]

Thank you sir ji

[@PriyankaKumari-fu7iq]

You are great sir

[@gajendrasinghshekhawat5500]

Jindgi me aap jese log family se bhi badar lgte h sir..kash asa motivation hmare apne krte to life me bhut aage hote ... motivat krna bhi bhut bda puny h sir.....gurudev shishy ko harne se bacha lete h....bs yehi h ki apne aapko sant rkhna pdega....

[@sumanbishnoisumanbishnoi4623]

Thank you sir

[@deepika_choudhary_2023]

Mere sath 2 din se same esa hi ho raha tha or sir ne video bna diya,, tqqq so much sir 😊

[@gauravsharma1597]

Sir each and every word creating the peace I will listen that so many times my unconscious mind just get the positiveness ...very best lines scientifically as a doctor you give medicine to this remedy sir u are truly great ..I am greatful to u 🙏🙏

[@user-sl8ii1wd5z]

Tah Dil se sukriya Guru Dev 🙏🙏🙏

[@roshanteacherlevel1]

एकदम सत्य है। ❤

[@lalitameghwal7223]

My best teacher ❤❤❤❤❤❤❤❤❤❤❤

[@ranimeena3875]

Thank you sir ❤️❤️

[@arunimasrivastav11]

Baat krne se samsyaoun ka samadhan hota hai🕉️

[@rajcreations2393]

Thanks sir

[@user-oh6qq6nc1h]

Thanku so much sir gayid karne ke liye

[@user-pb7vq6cs9f]

Radhe radhe sir ji

[@AdvikSharma-me6ey]

Great sir ever sir ap kese humare mn ki bat pahchan lete h

[@SumanChoudhary-gu6cs]

Great sir

[@sonuchoudhary8698]

Thank you sir 😊❤

[@Its_Suman_08]

Best teacher ❤

[@PriyankaKumari-fu7iq]

Dheer sir 🙏🙏🙏🙏🙏🙏

[@narendrasinghmahala9578]

बिलकुल गुरूजी 🙏🙏

[@bhagvativaishnav360]

Aap bahut acche ho sir ji ❤

[@goswami1047]

Sir ap se motivation sunante sunate teacher ban gai or ab bhi ap ka har vidio dekhti hu or ras ki tyri krti hu thanku so much sir jiiii ap special ho 😊😍

[@poojagoswami5339]

Hello

[@goswami1047]

@@poojagoswami5339 hlo

[@goswami1047]

​@@poojagoswami5339 hlo

[@manishaayra2841]

Tq so much sir

[@neelammeena8456]

Thank you so much sir ji 🙏🙏

[@blackpenbluepen8207]

Aap konsi preparation kr rahe ho

[@rajeshkhoda1947]

Shandar sesion

[@sajanapoonia7656]

Pranam guru dev 🙏

[@vimalkumargurjar6362]

आभार सर 🙏❤️

[@surbhisharma9935]

Thanku so much sir 😊

[@kavita3473]

Thank u 🙌🙌 sir ji

[@payaldukiya3910]

बहुत शानदार ❤

[@anjeshkumar2451]

Good sir ❤

[@sunilsain5670]

Thanku sir

[@anitayadav9318]

Naskar sir,,,,apki kahi hui har baat 100% sachi h sir ,,,apke hath me watch bhuut achi lgti h sir😊

[@choudhary9811]

शुक्रिया गुरु देव 🙇🙏😊

[@arunimasrivastav11]

Right, koi bhi baat yadi preshan kar rahi hai tab apna baat kahiye🕉️

[@krishankantsamariya2748]

I LOVE U SIR,,,,U R GREAT SIR,,,❤

[@dhanrajinaniya6484]

Dhanyawad❤❤

[@MayaGedar]

TQ sir best motivation ❤❤❤

[@AdvikSharma-me6ey]

Aj ki best video sir❤❤

[@ashakumariverma1442]

Thenku so much sir 🙏

[@Kingkoligurjar]

Right sir ❤❤❤❤❤❤❤

[@SanjuRulaniya-tb8ji]

Ha sir real me isa hi h