How to Prepare and Train for a Thru Hike

In 2024, I am heading out to hike the Continental Divide Trail. With two thru hikes already under my belt, I thought that I would give my top tip for both how to plan/prepare for a thru hike and how to train for one.
I am sure there are many other tips that could be given but this video outlines the main ones that I think are helpful.

[@PalaceCatQuilts-ld5je]

Excellent! I could be walking across countries before I know it 👏🏼👏🏼💪🏼💃🏼🚶🏼‍♀️