I've solo dated before, which reminds me I am long overdue. I'll usually do something like take my camera (I'm into photography) and go to a beautiful public garden and just wander and take photos, stop for a picnic lunch, maybe stop at the cafe for a drink, just go at my own pace. At the end of each semester I book a 90 minute full body massage. I've just ordered No Bad Parts! And then hear you talking about it - loved to hear your take. It also really resonated with me when I learned about it this week. Can't wait to read the book and use the knowledge with my clients.
Perfect time to watch this video today Mare! I was wondering what I should do today, and you gave me inspo to go through my clothes 😊 I too switch from winter to summer clothes. I also don’t buy a lot of stuff yet somehow always find things to get rid of 😅 Though I’ve gained a lot of weight in the last couple years, so a lot of it is giving up things that no longer fit me. Feels really good to get it out of my closet! And I’m glad you mentioned the No Bad parts book! I have it but haven’t read it yet. I’m doing a journaling technique called “JournalSpeak” where basically you make a list of all the traumatic/hurtful events in your past, then pick one event and basically rage journal all your feelings out about it for 20 mins a day, followed by a 10 minute self-compassion meditation. I like the sounds of the book because it sounds like I could combine it with the JournalSpeak. I am looking for a way to reparent those parts of me that went through those things too. I LOVE that quote, totally 🤯 for me too!! Now I’m going to watch my thoughts and see how often I contemplate my decisions based on what I think others will think 😅
LOVE the quote, unfortunately I think it's a hard thing to unlearn for a lot of us but certainly worth the try!!
Have to say love the nail colour!!
I had something similar a while ago and loved it🥰. Will be using again for summer I think👍
Super entertaining, fun video.❤
I've solo dated before, which reminds me I am long overdue. I'll usually do something like take my camera (I'm into photography) and go to a beautiful public garden and just wander and take photos, stop for a picnic lunch, maybe stop at the cafe for a drink, just go at my own pace.
At the end of each semester I book a 90 minute full body massage.
I've just ordered No Bad Parts! And then hear you talking about it - loved to hear your take. It also really resonated with me when I learned about it this week. Can't wait to read the book and use the knowledge with my clients.
That is such a fabulous way to go on a solo date!
I also got two of the Knix bras after seeing the FB discussion. I booked a virtual fitting and they should be here any day now!
Awesome!
Perfect time to watch this video today Mare! I was wondering what I should do today, and you gave me inspo to go through my clothes 😊
I too switch from winter to summer clothes. I also don’t buy a lot of stuff yet somehow always find things to get rid of 😅 Though I’ve gained a lot of weight in the last couple years, so a lot of it is giving up things that no longer fit me. Feels really good to get it out of my closet!
And I’m glad you mentioned the No Bad parts book! I have it but haven’t read it yet. I’m doing a journaling technique called “JournalSpeak” where basically you make a list of all the traumatic/hurtful events in your past, then pick one event and basically rage journal all your feelings out about it for 20 mins a day, followed by a 10 minute self-compassion meditation. I like the sounds of the book because it sounds like I could combine it with the JournalSpeak. I am looking for a way to reparent those parts of me that went through those things too.
I LOVE that quote, totally 🤯 for me too!! Now I’m going to watch my thoughts and see how often I contemplate my decisions based on what I think others will think 😅
Yes yes yes!
My morning starting with Mare. Does it get any better? You deserve to feel this happy because you will bring happiness and understanding to others.
Thank you Barb! Good morning oxox
Your giggle after sharing the quote at the end was so adorable... it made me smile even bigger than I already was. You are a beautiful soul, Mare!
I marvel at how you manage to appear at crucial times in my life. Today is my late husband’s birthday and a solo date sounds perfect! ♥️🇨🇦
That sounds like a wonderful thing to do for yourself today ❤️
Thinking of you💛
@annaandgary1, I so appreciate your kindness ♥️🇨🇦
I am an introvert and I solo date all the time.....movies, dinner, hike, drive to get ice cream in a different city in the okanagan, the beach
I love that!