That looks amazing. Getting good ripe or "red-red" plantain is hard here in Ireland. Often, they look ripe and red on the outside, but the inside is still as hard as a green one.
@@DAKTY4YOU i found them and made it. The secret is the smoked mackerel in the bean sauce. I used fish sauce too. Absolutely delicious. Palm oil is also a must...it makes it look right.
Whenever you get a plaintain put it in your cupboard until the skin is black and looks like its spoiled. The plaintain flesh should be soft in your hand. Slice & fry and you will have sweet plaintains EVERY time. I hail from the US VIRGIN ISLANDS 🇻🇮 and I live in Florida and still have to do this.
That looks delicious. I'm 62 and raw vegan. I avoid oil due to controlling my blood pressure by diet rather than by medication. So I would leave out the oil, mackerel, and the shrimp powder for these reasons. Otherwise, I think I can make a delicious vegan, oil-free version of this recipe. Thank you.🧡
Made this today. It was the best red red I've ever made and really reminded me of home. Thanks 😊
Thanks for trying it out, yes is one of my favorite recipes on my channel. It so yummy am glad you loved it as i do.
Recently Married to a Ghanaian Man I have been eating this in Ghana back in London I need to learn to make this for my Husband THANK YOU ❤
Give this recipe a try and I promise your husband will not want it no other way.
Thank you so much hah I’m 20 about to get married to a Ghanaian I’m from the Middle East and I’m trying to learn how to look some Ghanaian foods 😍😍😍
Me too😂 I’m like beans is simple enough. I’m vegan😭so this is a challenge
Deliciously made beans stew. I like the addition of tomatoes paste to it. Great presentation, I will have mine with plantains and garri as well.
Thanks so much sis
It look really beautiful and give me an automatic appetite
Am not a fan of beans but the thumbnail and preparation got me thinking of eating beans.
I love those plantain am seeing. .nice share sis
The best version I've seen
Thanks
Oh my goodness!! One of my favorite Ghanaian meals. Looks super delishhhhhh. Thank you for sharing.
Thanks so much for watching
Thanks so much for watching sis. It's soo yummy
Awesome healthy beans recipe
Looks delicious.
Well done.
Looks great! Thank your for sharing your recipe :) I'll try making it over the weekend
That looks amazing. Getting good ripe or "red-red" plantain is hard here in Ireland. Often, they look ripe and red on the outside, but the inside is still as hard as a green one.
Awww hope you find some and get to make this recipe, is just amazing
@@DAKTY4YOU i found them and made it. The secret is the smoked mackerel in the bean sauce. I used fish sauce too. Absolutely delicious. Palm oil is also a must...it makes it look right.
Whenever you get a plaintain put it in your cupboard until the skin is black and looks like its spoiled. The plaintain flesh should be soft in your hand. Slice & fry and you will have sweet plaintains EVERY time. I hail from the US VIRGIN ISLANDS 🇻🇮 and I live in Florida and still have to do this.
Your recipe is excellent
Thanks
Thanks and I will prepare some
That looks delicious. I'm 62 and raw vegan. I avoid oil due to controlling my blood pressure by diet rather than by medication. So I would leave out the oil, mackerel, and the shrimp powder for these reasons. Otherwise, I think I can make a delicious vegan, oil-free version of this recipe. Thank you.🧡
Great video! Thank you 🙏🏿
Omg 😳 I can just imagine the flavors built. This would be delicious ankasa.
OMG....that looks so good and I have to make this one day soon. Not sure where to find palm oil here is in America.
Beautiful! medaase!
Akwaaba menua
Oh this looks yummy one of my favourite and the way you decorated it with ripped plantain at end, bamm that's it for me👏👏👌😍❤
Red Red
Thanks so much for watching .
I love beans and plantains. You did justice to the recipe as the outcome is amazing. It looks really yummy and very easy to make ❤❤❤❤❤
Thanks for watching sis
Love the simplicity and choice of ingredients, everything looks really good and i bet the taste will be great. Good job dear 👍
Yummy yummy my favorite food
Ah very good. Looks delicious!
Thanks for watching dear
can I not add carrot puree and the fish? I don't have access to both. Would that change the tase?
Yes you can
If someone isn't a fish fan, would Chicken, Lamb or beef be an acceptable substitute?
Yes please
If u don't soak how long should u cook ur beans
banana oishi!
What is the white stuff?
Gari
Please stop using plastic to stir hot stuff.