Great video. I really like the videos where you talk about what you eat, what to eat, what people eat in Asia/Africa, sustainable weight loss, etc. It keeps me on track.
Meanwhile the carnivore people are preaching about "lasting energy" because they go to the gym for an hour and burn 200 calories, then "still have energy to work all day". 😂
That’s what I like about you Harley you say it how it is and I like that , I want to get better as a cyclist so that’s why I listen to you .🚴♀️🇦🇺 Perth WA.
I think the best diet for weight loss is humour = saw a bold man with a rabbit tattoo on his head = so I asked why a tattoo of a rabbit = he said because from a distance it looks like a hare .
Yeah .. cycling in the 80’s we were all carbs carbs sugar, but now I’ve switched to high fat low carbs and a zero sugar. I’m not preaching that it’s for everyone as I believe based on doctors advice that their is no one perfect diet for everyone or every cyclist. I’ve proven to myself that you can still race on no carbs as I’ve just done a track season and have had results at the age of 54 beating 20 year olds . I also do cyclocross mtb and road carb free.
@@DurianriderCyclingTips it was b grade I’m no cat 7 I’ve ridden the amateur Roubaix when I was racing in Belgium but my point is just because your not on carbs and sugar doesn’t mean you go backwards on the high fat diet at least I’m testing it out for myself to see the difference.
You are the messiah of weight loss and nutrition! I have learned more from you than anyone else because you say it how it is and don’t say good things about bad habits. I do believe some fat from olive oil or avocado is needed daily for the joint health/ digestion. I cut the fat to 0 last summer, got super lean at 60 kg pushing 300 watts over 50 min no problem, but I notice my joints take longer to heal and my digestion is not as good. There can be a point where the body ingests too much sugar and can develop gas. For the joints I have been doing epson salt baths and that works great and for digestion 1/4 of an avocado per day or less than 1 tablespoon of olive oil. Some fats do help the body so avoiding them totally I found to be the wrong move
people like this just come here to confuse, calling Durian Rider the Messiah is your first clue. Jesus Christ is the only Messiah and the Bible talks plenty about honey and sugar. Your second clue is that he's telling people to add additional fats to your food.
@@dcataj5085 Not true whatsoever, humans ate whatever their natural environment had in abundance at the time for survival. Carnivore endurance athlete is like saying "lightweight sumo athlete" , it means fuck all. By the way, paleolithic man had an average lifespan of about 33 years so maybe, just maybe it wasn't the best diet.
@@AdamFague Early humans hunted, gathered and fished. They ate whatever they had to survive. How you can be so ignorant in the age of the internet is frankly impressive. Kudos.
Ask Gcn and all the confused folks who leave comments under their vids….they all seem to know it all ….just weekend round the block disco carbon bike show offs…sorry for what i said whilst being undercarbed 🥰🥳
Durianrider I'm fed up of being carbed up and lean with loads of energy to fly up the climbs so now I eat a kilo of mince with half a kilo of triple cream mixed in for breakfast. Followed by a litre of coffee with a whole stick of butter stirred in. Then I put on a grands worth of lycra with the jersey zip up so far that it wears down my front teef enamel and get on my 20 grand bike and ride 10k to the cafe at 50rpm and 150Watts where I have 3 double espresso's. I ride for 6 hours like this and drink about 3000 milligrams of caffeine and when I get home I'm so charged up I don't even have to waste time going to sleep! Sod your carbs! 🖕😹
If you are interested in optimal nutrition guidance, please consult a licensed nutritionist. Preferably not one on TH-cam. Mr.Rider can you please list the doctors who come to for nutritional guidance?
How come the WT riders and some of their nutritionists come to me then? DONT take life advice from a TOAD hehe. Unless you want to live on flys and crickets. Do you ask a doctor a list of their patients information? Exactly you dont. I dont disclose personal info either. Great way to lose your trust in your people!
@@DurianriderCyclingTips yes you are correct. That was silly of me. Maybe perhaps you can share a peer reviewed published study you authored. I’d love to see how you came to such stunning conclusions on optimal nutrition that even scientists with 12 years of medical school ask for your guidance. Where did you find the time. You truly are a renaissance man. A tip of the hat.
@@DurianriderCyclingTips There are plenty of peer reviewed studies showing the superiority of high carb low fat diets to high fat low carb. Go to Google type HCLF diet pubmed and set the search tools to prior to the year 2000 and before the year 1900.
If you know you know. And I am sure you certainly must know you either need to clean-up the Oakley lenses, or you simply need knew lenses for your eyewear, my man! But I sure you know 😎.
![TEEDEE TADA - DIAMOND NARAKORN X LEGO LYKN [Special Dance Performance]](http://i.ytimg.com/vi/QgtZedFeumA/mqdefault.jpg)
Because refined sugar is so feared, I fear the day it disappears from the supermarket shelves because of shitty weight loss advise.
Great video. I really like the videos where you talk about what you eat, what to eat, what people eat in Asia/Africa, sustainable weight loss, etc. It keeps me on track.
Meanwhile the carnivore people are preaching about "lasting energy" because they go to the gym for an hour and burn 200 calories, then "still have energy to work all day". 😂
Traditional morning breakfast by asian filipinos is rice and sprinkle it with a salt and mix it! That’s it!
That’s what I like about you Harley you say it how it is and I like that , I want to get better as a cyclist so that’s why I listen to you .🚴♀️🇦🇺
Perth WA.
I think the best diet for weight loss is humour = saw a bold man with a rabbit tattoo on his head = so I asked why a tattoo of a rabbit = he said because from a distance it looks like a hare .
huhhhh 🐇
@@NICHS1994 playing with word = hare , hair , dying is easy comedy is hard.
🤣
@@pedallinraw
😂🤣😝
The best diet for cyclists is ride a bike ,ride a bike ,ride a bike every day and everywhere you go.You will burn calories all day and night.
Yeah .. cycling in the 80’s we were all carbs carbs sugar, but now I’ve switched to high fat low carbs and a
zero sugar. I’m not preaching that it’s for everyone as I believe based on doctors advice that their is no one perfect diet for everyone or every cyclist. I’ve proven to myself that you can still race on no carbs as I’ve just done a track season and have had results at the age of 54 beating 20 year olds . I also do cyclocross mtb and road carb free.
bro winning div 7 aint nothing to brag about hehe.
@@DurianriderCyclingTips it was b grade I’m no cat 7 I’ve ridden the amateur Roubaix when I was racing in Belgium but my point is just because your not on carbs and sugar doesn’t mean you go backwards on the high fat diet at least I’m testing it out for myself to see the difference.
You are the messiah of weight loss and nutrition! I have learned more from you than anyone else because you say it how it is and don’t say good things about bad habits. I do believe some fat from olive oil or avocado is needed daily for the joint health/ digestion. I cut the fat to 0 last summer, got super lean at 60 kg pushing 300 watts over 50 min no problem, but I notice my joints take longer to heal and my digestion is not as good. There can be a point where the body ingests too much sugar and can develop gas. For the joints I have been doing epson salt baths and that works great and for digestion 1/4 of an avocado per day or less than 1 tablespoon of olive oil. Some fats do help the body so avoiding them totally I found to be the wrong move
whats your height?
@@crookedsmilegang 5 foot 7 inches
people like this just come here to confuse, calling Durian Rider the Messiah is your first clue. Jesus Christ is the only Messiah and the Bible talks plenty about honey and sugar. Your second clue is that he's telling people to add additional fats to your food.
@@ChristopherKubilusnext level bro! It was a joke
“So I was sitting in the Uber on the way to the supermarket” 😂😂😂
The "1 mile from the grocery store" bit killed me hahah
Carnivore diet- red meat and butter
What about it….
Humans ate primarily meat for millions of years. ”Carnivore endurance athletes.”
@@dcataj5085 Not true whatsoever, humans ate whatever their natural environment had in abundance at the time for survival. Carnivore endurance athlete is like saying "lightweight sumo athlete" , it means fuck all. By the way, paleolithic man had an average lifespan of about 33 years so maybe, just maybe it wasn't the best diet.
@@cracked229 no they ate just meat, sorry
@@AdamFague Early humans hunted, gathered and fished. They ate whatever they had to survive. How you can be so ignorant in the age of the internet is frankly impressive. Kudos.
Ask Gcn and all the confused folks who leave comments under their vids….they all seem to know it all ….just weekend round the block disco carbon bike show offs…sorry for what i said whilst being undercarbed 🥰🥳
Durianrider I'm fed up of being carbed up and lean with loads of energy to fly up the climbs so now I eat a kilo of mince with half a kilo of triple cream mixed in for breakfast. Followed by a litre of coffee with a whole stick of butter stirred in. Then I put on a grands worth of lycra with the jersey zip up so far that it wears down my front teef enamel and get on my 20 grand bike and ride 10k to the cafe at 50rpm and 150Watts where I have 3 double espresso's. I ride for 6 hours like this and drink about 3000 milligrams of caffeine and when I get home I'm so charged up I don't even have to waste time going to sleep! Sod your carbs! 🖕😹
Sums it up perfectly
If you are interested in optimal nutrition guidance, please consult a licensed nutritionist. Preferably not one on TH-cam. Mr.Rider can you please list the doctors who come to for nutritional guidance?
How come the WT riders and some of their nutritionists come to me then?
DONT take life advice from a TOAD hehe. Unless you want to live on flys and crickets.
Do you ask a doctor a list of their patients information? Exactly you dont. I dont disclose personal info either. Great way to lose your trust in your people!
@@DurianriderCyclingTips yes you are correct. That was silly of me. Maybe perhaps you can share a peer reviewed published study you authored. I’d love to see how you came to such stunning conclusions on optimal nutrition that even scientists with 12 years of medical school ask for your guidance. Where did you find the time. You truly are a renaissance man. A tip of the hat.
@@Thetoad738😂😂❤
@@DurianriderCyclingTips There are plenty of peer reviewed studies showing the superiority of high carb low fat diets to high fat low carb. Go to Google type HCLF diet pubmed and set the search tools to prior to the year 2000 and before the year 1900.
eat as much carbs as you want, avoid fats. simple.
I did, always hungry, always bloated 😂
@@Idontreadreplies69 same but it works and still better than keto
simon haycock/wombourne is my zwift name
If you know you know. And I am sure you certainly must know you either need to clean-up the Oakley lenses, or you simply need knew lenses for your eyewear, my man! But I sure you know 😎.
Eat, eat eat some more ride.....rest ...eat
Coffee with a stick of butter and fasting
Ew
zwift raceing on strava
Hey Harley! What about the best diet for those with adrenal fatigue and calcium deficiency?
Do my protocols! www.durianrider.com
I love you're diet but man i get really hungry for fat and protein i do eat a lot less of it now though
what you recon i eat then to get better at raceing
Experiment with sugar ….sleep water sugar 👍🏻
How to lose FAT without muscle?
Only red meat and beer 😋
I eat too much chocolate 🍫🫣trying to get from 14% to 10%…. I guess I have to quit my last habit.