The Gladiator Kettlebell Complex
ฝัง
- เผยแพร่เมื่อ 11 ก.ย. 2024
- Use this Program as a stand-alone plan or Finisher.
Train 3x a week for 6-weeks.
Here’s the breakdown:
Round 1: 10 double swings
Round 2: 8 swings + 2 cleans
Round 3: 6 swings + 2 cleans + 2 squats
Round 4: 4 swings + 2 cleans + 2 squats + 2 presses
Round 5: 2 swings + 2 cleans + 2 squats + 2 presses + 2 squats
Repeat again, this time switch Squat for the Press:
Round 1: 10 double swings
Round 2: 8 swings + 2 cleans
Round 3: 6 swings + 2 cleans + 2 presses
Round 4: 4 swings + 2 cleans + 2 presses + 2 squats
Round 5: 2 swings + 2 cleans + 2 presses + 2 squats + 2 presses
Alternate Heavy, Medium, and Light days.
For example, H: 24kg - M: 20kg - L: 16kg
Enjoy!
Nice complex. Did it as a Single Arm Workout with 24kg today. Finishing with a thruster. Feals Great for 4 rounds. Greatings from Germany 👍
Was just about to say, I’ve only got singles barring 16’s! Love this.
This video just popped up on my recommended list....now I'm gonna start doing this every M/W/F morning before I go to work.
I really like this complex. Look like a great fun. Thanks for sharing this 💪🙌
I like it - a ladder hiding inside a complex.
"Are you not entertained?" Looking forward to trying this.
Do A, B, C on seperate days
This looks awesome. Keep up the good work coach 👊🏻👊🏻💪🏻💪🏻👍🏻👍🏻
Just found this. Will have to try this today. Thanks. 💪💪
Awesome videos lately! This one looks sweet will definitely be doing this one!
Have fun!
Excellent training, I'll add to my routine, thanks a lot
Nice! I'm going to try it with the addition of bent rows.
I really think im gonna start this one next month!
I appreciate you sharing this program with us and all the details. Very helpful!
Awesome 👍
Nice idea. Thank you, coach.
Great complex! Definitely will use this one!
Glad you like it!
Do this with a 40sec EMOM (I know, I know) for 30 rounds to start! It's really tough, even for advanced people like me!
That's a 300rep double KB in under 20mins btw. Brutal!
Thats my 💩 but i had just started my HS KB practice journey, so i have to killin me softly 🤭 MP2U 💪🏾⚡
I do swings with 1 KB 32kg. Guess 2 KB's of 16 KB for swings are recommended instead of 2x20KB? Great training btw! Grtz from NLs
Excellent!
Hi, how much rest between each round?
Great complex 🙏🏼
Interesting 💯👍🏿
Hello Luca, great video! 👍 I just wanted to ask you, is it possible to do this training with one KB and how would you cycle it (Reps per side)? I have 12kg, 16kg, 20kg KB, but not two of the same...
Yes you can! Do the same plan but repeat each side :)
What would you think of doing blocks of this complex alternated with blocks of The Strong with double kettlebell cleans and presses? How many weeks would you run each block?
And then what? Can I start again? After 6 weeks? Or another program?
Do another program.
what is the goal of this program?
To get stronger and build muscle
How much rest in between rounds (if any)?
As long as needed in order to maintain quality
Do you rest at the end of round 5 or in between each round?
100% yes in between each round
Three rounds a day or three times a week ?
How much rest between each round of 10? How many sets?
Take your time. 2-3 rounds
what is the rest period between rounds?
Take your time :)
Nice! For the gladiator complex I just do 1000 strikes a day with a 17.5 pound sword. Nothing better for training for a gladiator than actually training for a gladiator check out my workouts.
How much rest between rounds?
Take your time
Bet
So what's "gladiator" about this? Where's the swords and spears and bleeding and dying? I feel ripped off for watching this.
Lol
@@HardstyleKettlebellPro missed the opportunity to yell "are you not entertained?!" 😉