RACING 50 MILES | Can I go sub 8 hours? | ULTRA RUNNING | CHILTERN WONDERLAND 50 CENTURION RUNNING
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- เผยแพร่เมื่อ 15 ต.ค. 2024
- My training for a 50 mile race has been timed perfectly as I have turned up on race day feeling mentally and physically fresh. If you have been following my progress you know I ran a fast 50k just 2 weeks out to test the taper cycle and fitness peak for the CW50 - experimental training for a 50 mile race!
The Chiltern Wonderland 50 mile race organised by Centurion Running is a great race to test your pacing skills. Back loaded with hills and with 25 miles in the legs there is a real battle to be had.
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Absolutely awesome Adam. I “ran” this too, and am just amazed at your performance (and level of commitment). Chapeau!
Thanks Chris. Pleased I got one in the bag. Well done on your race too! ✊
How on earth did you race at that pace whilst documenting! Truly inspiring run mate 👏👏👏
Thanks Kev. The camera keeps me company. A fair few hours on my own.
Really enjoyed this vid. Documenting and running along at that pace is superb. Congrats again on the finish and position
Thanks Dan - great result from a long accumulation of training. Glad it’s done. Hope your training is going well too!
Awesome as usual Adam , thank you for bringing us these wonderful events with the fantastic scenery 👍👍
Thanks Neil 😊
Nice running images! Greetings from Palma de Mallorca
Good to meet you yesterday Adam. Epic running and what a finish as well with the sprint at the end. Can't have been easy at the end of some long hard miles. Big congrats.
Yes and you. Well done for yesterday. Tough course the Shere 42k 😅
Amazing performance, and great video...helps remember some of those (many more than you) hours spent tramping round those hills on such a beautiful day!
It was perfect conditions 💥💥💥
YES ADAM!!!!! You absolutely smashed it mate! You are a true inspiration! If I can run half as good as you one day I will be more than happy! You did Bruce proud mate I am sure he was running with you every step of the way! Huge kudos! 😎🤘
Thanks Ben . You just need to do more speed work and believe 💪💪💪
Cracking race Adam. I could almost feel it when you were cramping. Well done for the great sprint finish
Thanks Kathy! Yes the cramps were pretty shocking. Really struggled on this race. All good now though 👌
Really enjoying your films Adam. Keep up the great work looking forward to the next video, they really are helping with my winter training here on the South West Coastal path.
Thanks 🙏 I’ll get back to it once I start running in daylight again 🙄 crewed the arc this year - brutal 😵💫
Fantastic running Adam. I loved CW50 when I did it in 2018.
Thanks Paul - much appreciated 😎
I really enjoyed this race. The scenery was stunning. It’s great watching it back again. Well done on your time again Adam 👍🏻.
Well done Chris! It’s a top race. Not a fan of the road sections but then the route needs to be all linked together some how. Good luck with your next mission!
Just subscribed to your channel Adam. Great running mate and very much inspired as I take my ultra step up from 50k to 50 miles!
Great stuff! It’s a nice step up. 50 miles is a tough one to pace. Good luck 🤞 💥💥💥💥
Great result and great video. Well done Adam 👏👏💪💪
Thanks 🙏
A lovely watch.. the detail of your updates are amazing really capture how you are coping, stunning event but looks a real toughie. Well done Adam 👊🏃🏻♂️
Thanks for the video! And we’ll done on a fantastic result.
I ran the CW50 this year too for the first time and really enjoyed it. I agree with you on there being too much road though.
Well done. Yup I got a bit grumpy about the tarmac and traffic but still a beautiful race. We were lucky with the weather.
Got the beachy head marathon in october, depending how it goes i will do my first 50 next year.
Beachy head is a toughy isn’t it. Good set up for a 50. Which one are you thinking of doing?
@@ultrarunneradam northdowns is the plan,
brilliant video and even better performance
Thank you 🙏 😀
Damn, Congratulations !! Great video! Love the honest content. I stacked it after the dog house garden coming across the main road. Someone has sawn the old kissing gate away and left 4 inches of post above the ground. Got cramp in my both of my calf muscles, I was literally lying there like an upside down turtle for 3 minutes! Very painful, but no injuries which was great. Hopefully see you out on the ultras again. Good luck with up and coming races and training!
Thanks Tom. I heard about the gatepost 😫 mad cramp pangs are super painful. I was lucky to be able to keep going but sure had to did deep. Well done on your race!
Great footage and effort as usual. Well done with the race! 💪🏻 Just did my first 50k race. 50 miles is possibly next...
It’s the next step…quite a big one but very doable. Just coached a chap to his first 50. He got round well and enjoyed it ✊ good luck with the decision. Hope to get some training vids done to help 👌
Nice one 😃 good adventure 👍 Good job 💪 nice vid 👌 enjoy recovery 🤛
Thanks 🙏 recovery has gone well. Off for my first 10k tonight 🤩
Top work mate - hell of a job documenting the race at that pace. Stellar performance 👏
Thanks nick - btw I have your bottle - I drop it over sometime 👍
Well done, brilliant effort, great vlog 👌
Thanks Matt 👍
Absolutely wonderful video.
Thanks again 🤣🤣
Bruce 🐶would be proud of his Dad, great race strategy to maintain a pretty even pace though out…R.I.P Bruce fur babies are a mans best friend.
Thanks mate - nice words 😌
Great running, hope you are recovering well after that run. Recently subbed keep up the good work 👏👏
Thanks Luke for subbing 🥳💥 recovery going well. Loads of Pilates and off to hit the trails tonight! 💪
Brilliant mate 😊
Cheers Luke 😃
nice to see Preston looking so nice
Loved the Ribble - a lovely surprise to a tough working week!
amazing racing Adam!!
Thanks 😊
Awesome Adam.....well done mate👏👍👌👊
Thanks 🙏
Great stuff and well done on a superb result!
Thanks 🙏
Hi Adam. Another amazing run and video to match. Well done for both.
Thanks Tony! Much appreciated 😃
epic, Good to see the Dard side. 👌😯😯
Thanks 🙏 just needed it at night time and proper dark!
Wow, congratulations, way to push the whole time!! If I don't fall at least once per race, it's not a trail race! 😆 Happy recovery!!
I usually stub my toes but a full in trip to the ground was spectacular! Would have looked good on camera 😂😂 thanks Kelly recovery going well 😴
I usually stub my toes but a full in trip to the ground was spectacular! Would have looked good on camera 😂😂 thanks Kelly recovery going well 😴
Great run, well done 👍
Thanks 🙏
Just started using the Saucony Xodus Ultra. Really comfy & think you ought to check them out... Well done on the sprint finish, but you should have filmed it!! ☺️
I’ll check them out. Speedgoat 5 didn’t work out. Real shame to miss it but all happened so quick. It wasn’t intentional but a race is a race! 😅
Nice work
Thanks 😊
Great video , great result .
Condense your methodology for me ...
Frequency , distance , intensity What’s the the holy grail of priority in your successful opinion ?
Frequency and intensity and where to place the intensity. Periodised specific training ✌️
Sab Ham bhi aapki Mehfil Mein Aaya bahut Achcha Laga Hai Sahab Apna Khyal Rakhna aapane bahut acchi Pyari video mein naye hai jo Naseeb Mein Hoga vah Jarur Milega Hamari Yahi request Hoti Hai Sar bahan bhaiyon ko ek dusre ka Sath deti Nahin to bahut jald Kamyab Ho jaenge
I don’t understand but thanks 🙏
You shout 'well done' to me at 33:23 🙂 Great effort on that course. No matter how hard I tried I kept clipping tree roots and finding new ways to hurt myself. Think I need to go to Boots Opticians. SDW50 much faster and easier for me!
Ha ha awesome glad I caught you on film. I was pretty wrecked. How’s your recovery been?
@@ultrarunneradam Pretty good really. Don't know if you are going to do a review of what went well/badly but was interested in your nutrition strategy of just water and how you felt it went. Also if the Maurten solid bars are worth the money