Missy, I have watched you for a long time and haven't been active on your community lately because I have been going through the same thing you are. Something has been off with me, too. I have NOT been doing what I should do, and I feel it. I lost 160lbs 16 years ago, and I swore that I would never gain it back. Well, here I am with more weight than ever. I KNOW what to do, and I just DON'T do it. Every night, I go to bed SO MAD at myself for not doing what I promised myself I was going to do. I pray every night for God to help me with my struggle. I say all of this just to let you know that you are NOT alone in your struggle. Hopefully, one day, I will get it all together and be successful in my health journey.
A friend who i walk with sent this to me from a personal trainer that i try to remember. " i wish more people understood that making exercise a regular part of your life becomes much easier when you grasp that even a small amount can work wonders. Any amount. One session. One workout. Even one set. Is so much better than nothing. So do something. No matter how small. Your mind and body will thank you." Good to remember on those days we feel like we cant. Keep strong missy!
Hi Missy, I understand I had covid and I developed pneumonia I had it for 3 months. After that My body hasn't been the same since then. Then I was diagnosed with heart failure I had 4 surgeries. The things I used to do I cannot do anymore which it's sad. But I still go for short strolls and when I get tired I sit. But by the grace of God he got me so I'm a be just fine.
Missy I feel you last year I got really sick after that my health hasn’t been the same I use walk a lot now I just fell I don’t want too but I can’t think like that am getting to old to be getting lazy every time I watch you I get encouraged thanks for making my day God Bless ❤
How happy I was to watch this...BTW 🙋♀️me too! I've become sooooo lazy, preferring to watch TH-cam all day and sit w journals or recipe books. My body needs to be taken care of by moving and playing games w it like exercise. I'm happy you approached this subject. I'm sure many of us feel the same. Your vlog was basically me talking out loud through you. So thank you.
Way to go Missy!!! You did it....👏.🙌🙌 You are getting me motivated to do some intentional movement but its 9:30pm so it will have to be tomorrow. Lol... Thank you for sharing
The "whistling" music used during your coffee-making segment woke my dog out of her nap and she sat straight up, ears perky! LOL! Praying for healing and strength🙏
Missy your not alone, Its a daily struggle for me. You are doing great on your weight loss Im proud of you and you should be proud of that too. I need to do better. I just had iron infusions yesterday and I was thinking I miss the old healthy me. ❤🙏
Congratulations on your 30 lb weight loss. You should be very proud of your self. You are an inspiration to me. I am on a weight loss journey and it is hard to get motivated. You are amazing. Thank you for being real and sharing your journey. 💕
Wrap your arms around yourself and give yourself a big hug for all that you are doing and trying to do for yourself. Life is hard sometimes. As long as you love you, it makes everything better.😘
Girl I’m the same. Trying not to eat carbs or sugar. I have lost 26 pounds since day after Christmas and I’m proud of that. But I need to move more too. I feel you. I had the pneumonia that was going around right after Christmas so I hear you. I still can’t breathe 100%. So don’t beat yourself up. You’ve got this ❤ you’re doing it that’s what’s important. One step at a time. I’m here for your journey.
Missy I get you girl!!! This year I want to hit the trails my arthritis is getting the best of me and we all know bodies in motion stay in motion…. A few years ago like you I was able blah blah blah…. So I get it. One day at a time one adventure at a time. Also I’ve been on Sudafed about two months now because of sinus yuckers. Just get over it and it comes back.
Hi my sweet friend 🥰 I’m so proud of you 👍 on the weight loss thus far! That’s awesome! 👏 Glad the monkfruit is working for you. The coffee drink looks amazing.🤩 Your honesty & transparency is to be celebrated because you are so brave to go outside your comfort zone in the hope it will help another person. That’s unconditional love. I’m so glad that I have the Lovie Tribe for love, comfort & support. My life has been truly enriched & blessed by being a part of this amazing community you’ve cultivated. You are amazing and 2025 is your year to thrive‼️❤️🥰🍄love & hugs xoxo
Missy, I’m in your corner and dealing with similar situation.. I love that you can be real about it. It’s obvious you love and care for your family deeply. Sometimes it ourselves that we have a harder time doing what’s best.I will be praying for us both to be able to get through each day with the purposeful movement and getting over the nasal situation. I totally get it. Happy for you for the 30 lbs weight loss.. it’s journey. ❤ 🙏
Missy have you had a Covid test? Over here in Scotland all my family have had colds. Surely your overall health was checked out before you were considered fit for your operation, could be stress related, keep strong you want the operation to go well. All the best to you and your family.
Missy, you’re doing great. I’ve lost a lot of weight and the more you lose weight the easier it is the walk and run. This Christmas I was at my parents and their neighbor has a lot of dogs, they got out and were fighting in the neighbors yard. Well my dog took off, and he’s a small dog. I took off running, and you know what? I kept running and running and running. In my mind I kept wanting to stop because I’m used to getting tired but I wasn’t getting tired at all. In fact, I was running fast. And my bottom belly wasn’t flapping. It was light. 😂 I grabbed my pouch and picked him up. I met my Dad in the yard who had began running too. And I wasn’t breathing hard as to expected. I was telling him that Ben wouldn’t stop running. In my mind, I kept expecting to run out of breath. But I didn’t. I turned back around and walked back to the house with my Dad talking and fussing about Ben. And the whole time, I was not out of breath or tired. Even though, I had just ran across their big yard. So, you will be able to move more. Keep on Missy. Don’t stop. My body is lighter and I love it. I worry I’ll gain the weight back but I pray and ask God. And don’t feel ashamed to get your steps in at a store. You can’t be too hard on yourself. Heck, that’s a good idea. You love the Dollar Tree. Go to another store. Who cares you aren’t outside. It’s too cold. Keep on. You’ll see that it’s easy to walk and be bouncy. You’ll feel light as a feather.
Poor thing! I am so sorry you aren't feeling well. Gosh it's so hard to want to do anything when you don't feel good. But intentional moving is a great plan! Missy, we all could do more 5 years ago, because we were younger! You are doing your best for your weight. Dump it all out girl!!! 💕🌞 30 pounds is awesome!! 🤩
Sometimes we try running away from ourselves. I’m guilty of that but it never works. Facing ourself is the only answer, and it’s so much harder than running! ❤️
Hi Missy...I sure hope you feel better soon...Covid can take awhile to get over...One day at a time, you'll get there...I wish you all the luck in the world on your weight loss journey...Ive lost 20 lbs in the last 2 years with 20 more to go...Its very difficult at times...I love to cook and bake and don't always make good choices...I want to start journaling like you do so looking at journals on amazon...I also started putting low carb protein shake in my am coffee, so thanks for that tip...You have a great weekend and look forward to more videos😊
Hey Missy! I think you're doing phenomenal. Keep up the great work! I an 11 years older, and weight to lose myself. I find it really hard to get motivated. I gained over 100 lbs. while taking an anti-depressant for my diagnosed OCD, and although I have been off the med for some time now, the weight has remained. I learned something which said that motivation comes after taking action, and I often found this to be true. I have a major sugar and salt addiction and if I took those two things out of my diet I wouldn't eat at all. Thanks for sharing your journey with us. You're truly an inspiration!
Don’t ever give up girl!! I had Covid in 22 and I was hitting the gym 5-6 days a week working out 3 hrs each time,prior to. I had lost 74lbs in 4mths. Since Covid I’ve had issues with breathing and can’t my health has declined. I’m on the road to better health..I just hope it’s not too late. I’m also diabetic..ugh so that doesn’t help. I’ve had two back surgeries in the past so that kinda makes for limitations as well. I’m trying though and not giving up. I have a lot of years ahead of me and I want to watch my sons(21&14) grow and have families of their own…I want to love on future grandbabies. I’m only 46,nearly 47 and have unfortunately allowed myself to get to this is point..now it’s time to get back to a better me..a healthier me. I’ve changed my way of eating completely..no to low sodium..no sugar and no bread/pasta. In one week I’m down 10lbs..now to get moving purposely more!!! You’re an inspiration,thank you!! You got this girl.. I’m proud of you!! Your Yinzer Friend🖤💛🖤
@ aww thank you, I appreciate you. I think a lot of can relate to one another..which is also nice..we don’t have to feel alone. Can you post a link to the Bible you have shown in your videos,please?!? The one that has tabs and you write in,etc. I want to save and get myself one..since everyone else thinks it’s “silly”. 😔 Thank you.💜
Hi Missy! I haven't been on much I have been dealing with issues and finally faced my fears (yes I have a fear of the foot dr, the podiatrist)! and I was in so much pain for at least 2-3 months I had to just suck it up and go! Well, he took care of that in the office and had I of known it was gonna be so simple, (well okay, not simple but easier than I thought, we will leave it at that, lol), I am kind of mad at myself for letting it go on for as long as I did, but now I can walk without the big painful bump on the bottom of my heel and my new shoes are finally enjoyable! Girl you got this! You sure got them moves too! woo hoo! We all have those times where we just don't wanna or just don't, and I am with you on that! I have even had to postpone my vibeplate due to my foot hurting so much during the sessions and now I can resume it! You look awesome and congrats on the 30 pounds lost! You are inspiring me to do some dancing moving times now, so see how you inspire so many people? I am trying to get my channel up and running too, I just gotta do it! Sending loves to you!
Am so glad your talking this out your not alone I work retail and feet hurt so bad by 2pm and I think I’m in such pain my legs and feet hurt and I have 3 hours to go Always look forward to going home because of it so I need to move more outside of work and not don’t watch what I eat I often eat fast food after work because I use it to treat myself because I’ve had a “hard” day so I treat myself So your not alone and maybe you can use your journal it etc ❤❤❤ Really enjoy your videos and manioc us can relate just know that So I really enjoyed this video ❤
Great workout, great job Missy. You’re on your way. You got this ❤ Yes, it’s a lot of work that you’ve been doing, be proud of all you have done sweet friend. Love you Missy - see you soon.
Totally an inspiration to me❤ I tried the coffee and I luv it .. I have been using the monkfruit for a couple of years now and so much better for you .. thank you for sharing the protein coffee ..just know you are such an inspiration to me .. luv your channel.. keep up the great work ❤❤
Just found your video. I'm hard on myself I also need to walk and I can't walk far and I'm on oxygen. I noticed your plants would you do a video showing us your plants one day? You encourage me to do what I should.
Hi Missy! I too swear I am still suffering from Covid which I had a year ago! My sinuses are so messed up every morning and the coughing starts in the evening. Why? No idea I too am getting steps in by doing chores, short walks on days it isn't below 50 (I came from Chicago winters/25 years, and I am just not subjecting myself to the cold anymore!!!), making at least 6k steps/day but had "intended" for 7k/day in 2025 Hasn't happened I am also sore everytime I weed, garden, scrub the bathtub, any movement outside the usual I too need to do some real exercise including riding my exercise bike more than once/week if that because I am slowly gaining weight (I am 61) and just don't feel great. Thanks for your honesty Missy and we can all do this P.S. your protein coffee looked really good. I need to try that monk fruit Hi from SC!!!💕😊🏝️
Thank you for sharing and being vulnerable! It’s all part of your journey. Baby steps my friend, you can do this and I will pray for you to have the strength and determination to achieve what you want to do.❤
Honey, we're here for it all...the highs and the lows...you share whenever you need to, okay? I know most of us can perfectly relate. In the end though, you overcame the negative feels and got up and "did the thing!" Loved your little dance breaks in between the workout, lol! You always make me smile when you dance. Glad you found the mother of all Dollar Trees...can't wait for the haul! We have a huge store a few towns away, too, but I don't get there very often. How are you liking your press on nails? I thought they looked great, once you trimmed them shorter. Please let us know how long they last? And you were so cute at the very end of the video after you had finished the workout...you were so pleased and proud of yourself, as you should be! With 17K lovies behind you, you will WIN!
What wegovy dose are you on? It works great! I’m on the last maintenance dose of 2.4mg and I have zero appetite! I literally eat to live. No more living to eat. 😊
Missy you are a strong Godly person….just think about how good you will start feeling after your surgery. Be positive about your future and you will start to feel better. We all go through this yukie feeling, but start seeing your beautiful self in the future. And I love your hair long…..better days are yet to come my friend ❤❤❤❤💕💕💕😍😍
Hi Missy... You are doing wonderful, my dear. A 30 lb weight loss in 3 months is quite an accomplishment, especially given it was during the holiday season. As for exercising, you haven't even fully recovered from CoVid! You haven't felt like moving much because your body is weakened and needs REST to HEAL. You have to listen to those signals and honor that. Remember the saying..."Slow and steady wins the race". Please take care. One step at a time and you will get there. Sending love ❤and blessings from Connecticut.
Dear Missy I was on Ozempic, nit for weight loss but from the drug. I felt just like you describe. It was depressing because I had no extra energy. And felt rotten and depressed Doctor took me off and told me that this drug was not for me. I think you should tell your doctor and not be hard on yourself. You are a lovely human being and I am glad to know you. I just feel I need to tell you about my experience with this drug family. Cheer up girl and see your doctor.
You share your heart with us and we will encourage you!! You may need some antibiotics for your sinuses. That will make you feel so much better. Hang in there Missy!!! You are going to do this ‘thang’!! 😊🩷👏👏
Think you’re having a reaction to the GLP1 injection. They made me deathly ill. Be careful with them. You have been doing pretty good until you ended up sick. Take a break from medication maybe? Please don’t be too hard on yourself!! We all go through it. You will be just fine❤ Gods got this!! And you!
Missy. I'm also overweight and out of breath. My duodenial switch is Feb 26. I need to get better I just turned 50 or I won't be here much longer. It's upsetting I can't move with a herniated disc and 2 surgeons won't operate bcuz of my weight. I understand it's a lot. I have a hard time taking one day at a time it's been very hard I have cried numerous times a day this week. It was a rough one. I'm fortunate I have a loving husband who does house chores for me. But I want to be able to do them. If you can move, do it girl. I wish I could if I walk a little bit to a doctors visit I need a walker. I'm in constant pain.
Missy I commend you for putting this head on Its not easy I’m the same way I’m 74 and I use that for an excuse to not get up n do what I can ☹️ Hang in there 👍 I needed to hear this today ❤Feel better soooon ❤️ Your nails look so Purdy ❤️ Love the music Can you send it out who it is Also that drink without aspartame? Would so appreciate it ❤ One last time I found the Welches Strawberry Peach in my pantry n I just made it n it’s delicious so thank you 👍
Hi. Missy. So sorry your feeling so 😫 🤒 😷 . Im praying for you 🙏 ❤️ your so strong. Your drink looks so good. Atkins strong. 2 monk fruit packets monk fruit. ✌️ and zero sugar coffee mate. Liquid to taste. I love chocolate and the vanilla flavor. Monk fruit is the best. I so love it it is better to be moving out and about. Not laying always. I agree 👍 💯 thats sweet savanna and you getting out together to dollartree your very loving Mother and daughter ❤️ 💕 even though your not feeling well . Another great drink. Strawberry 🍓 no sugar added. I dont like peach flavor. But I do love Strawberry 🍓 😋 getting your groove on. Excersing is good. Your fighting this sickness is a good sign. I will continue to have you in my daily prayers 🙏 ❤️ 🙏❤ 🙏 ❤ savanna and your hubby also. 😊 ✌️ please Lord help Missy get well 😇. Chicken soup 🍲 🙏 .
That’s actually incredibly impressive if you could walk 5 miles without pain. 😮 I’d do 2 miles a day and my calves are burning. I’m trying to build my endurance back too
I deal with depression and major self esteem issues. I have Ankylosing Spondylitis, which is incredibly painful. Can’t grocery shop or even be in the car too long. I am 46. I do Growwithjo Monday through Friday and I struggle so bad. I have had issues since my late teens early 20’s and just got diagnosed 2years ago. But the damage is done. I am now on disability. You are on the right track. Do you have an autoimmune disease or is that someone else I’m thinking of? ❤❤❤❤
Hi Missy, I see someone has left ... shall we say a tough love comment. At 45 you know the score. There are the up days of good distraction and fun, then the down when it's all about poor me I'm so disappointed in me. Well, you are either going to do what you have to do or you're not. I do think the commenter made a couple of valid points in her rant. Anyway, feel better soon, love Savanah in chipmunk mode.....lol
Missy, yes you may have a sinus infection. The times I've had sinus infection I had body aches, headache, nausea and I was always tired and wanting to sleep. So maybe get yourself checked out again.
Missy, I would check if mold is in your apartment hyvac heating & air. I was sick almost every day at my old apartment from it. I had zero energy, and I am still recovering from it. I could hardly walk up my stairs without complete exhaustion. It may be working against you if you used to walk 5 miles years ago. Mold in my apt. really took it's toll on me. Check it please. God bless you.
30 lbs! 😀🎉🙌🙌👏👏 That’s wonderful Missy!! 😀 I could tell you’ve lost weight! 😀 30 lbs closer to your goal! You’re doing amazing even when you don’t feel like it. Remember this is temporary this shall pass & you’ll reach your goal 😊 It’s a marathon not a race 😊 And listen to your body that’s most important 😊 Enjoy your rest days 😊 There are days you’re moving more than me! And when you’re doing things around the house that’s moving your body too so don’t be too hard on yourself sweet friend 😊 Heck when you’re doing something around the house you’re killing two birds with one stone! Cleaning AND moving! 😀👌 Thank you for the inspiration 😊🤗
Missy I am the one that said you are breathing heavy. I don't want to get personal but have you weight yourself lately. If your eating very low carbs and sugar you should have lost at least 20 lbs now larger people lose weight faster. You really need to do carnavore for at least 30 days you need to heal your body once that weight. Goes down you will feel better I promise Get up once a hour start with 5 minutes every hour and do a mini workout work yourself up. To ten months bytes every hour. You got this you just ned to put more effort into this. You need your why. Meaning why you want to lose the weight make goals for yourself.
How is your immune system? Seems like you are struggling with getting stronger. But God! Praying for wisdom. Winter is hard no matter where we live sometimes. Try and stay away from people, maybe? So many people are carrying stuff. Sounds like you're struggling against negative attacks. What are the side effects of the weight loss meds? January is my worst month.
Missy, I’m in your corner and dealing with similar situation.. I love that you can be real about it. It’s obvious you love and care for your family deeply. Sometimes it ourselves that we have a harder time doing what’s best.I will be praying for us both to be able to get through each day with the purposeful movement and getting over the nasal situation. I totally get it. Happy for you for the 30 lbs weight loss.. it’s journey. ❤ 🙏
Missy, I have watched you for a long time and haven't been active on your community lately because I have been going through the same thing you are. Something has been off with me, too. I have NOT been doing what I should do, and I feel it. I lost 160lbs 16 years ago, and I swore that I would never gain it back. Well, here I am with more weight than ever. I KNOW what to do, and I just DON'T do it. Every night, I go to bed SO MAD at myself for not doing what I promised myself I was going to do. I pray every night for God to help me with my struggle. I say all of this just to let you know that you are NOT alone in your struggle. Hopefully, one day, I will get it all together and be successful in my health journey.
@@daniellebassham2233 I totally understand my friend! I’m a journey to forgive myself! It’s key I think to success!
Keep it up! You're doing great,you've got this ❤
Hello Missy! Watching you get up and excercise even when you ain't feeling the greatest is motivational. Prayers for you, sweet Friend!❤
Thank you so much! It means the world to me
Go Missy! Celebrating your victories! Thirty pound loss is awesome!
Rooting for you! It’s not easy and it’s so hard not to give up in the stressful times we live in. Keep up the good work!
A friend who i walk with sent this to me from a personal trainer that i try to remember. " i wish more people understood that making exercise a regular part of your life becomes much easier when you grasp that even a small amount can work wonders. Any amount. One session. One workout. Even one set. Is so much better than nothing. So do something. No matter how small. Your mind and body will thank you." Good to remember on those days we feel like we cant. Keep strong missy!
That is so true! We just have to get started and do something!
You did damn good with the walking video!!! Dont forget you are loosing inches also when you do these movements EXCELLENT!
Thanks for the encouragement! It really helps!
Hi Missy, I understand I had covid and I developed pneumonia I had it for 3 months. After that My body hasn't been the same since then. Then I was diagnosed with heart failure I had 4 surgeries. The things I used to do I cannot do anymore which it's sad. But I still go for short strolls and when I get tired I sit. But by the grace of God he got me so I'm a be just fine.
I’m so glad you are still going for walks! It’s incredible that you still get out there. God is good my friend
You are on a difficult journey but you have a lot of love and support. Keep on trying, no one can ask more for ourselves or others. ❤
Thank you so much! It means the world to me ❤️
Missy I feel you last year I got really sick after that my health hasn’t been the same I use walk a lot now I just fell I don’t want too but I can’t think like that am getting to old to be getting lazy every time I watch you I get encouraged thanks for making my day God Bless ❤
Thank you so much my friend! We can do this!!
You’re journey is inspiring to me and probably others! Keep up the good work, keep smiling.
Thank you so much, that means a lot!🥹
How happy I was to watch this...BTW 🙋♀️me too! I've become sooooo lazy, preferring to watch TH-cam all day and sit w journals or recipe books. My body needs to be taken care of by moving and playing games w it like exercise. I'm happy you approached this subject. I'm sure many of us feel the same. Your vlog was basically me talking out loud through you. So thank you.
Me too! Let’s get moving together!
Way to go Missy!!! You did it....👏.🙌🙌 You are getting me motivated to do some intentional movement but its 9:30pm so it will have to be tomorrow. Lol... Thank you for sharing
You got this!! Get that intentional movement in! In the morning 😘
The "whistling" music used during your coffee-making segment woke my dog out of her nap and she sat straight up, ears perky! LOL! Praying for healing and strength🙏
Oh, I love that! My dog is the same way. 😆
Wow that dollar tree was like a craft store! I need to check it out …lol
Seriously it was amazing 🤩
You’ve got this!!!
I really enjoy your videos!
Thanks so much! I'm glad you like them! 💕
Missy your not alone, Its a daily struggle for me. You are doing great on your weight loss Im proud of you and you should be proud of that too. I need to do better. I just had iron infusions yesterday and I was thinking I miss the old healthy me. ❤🙏
Ughh do I understand those feelings sooo well!!
Congratulations on your 30 lb weight loss. You should be very proud of your self. You are an inspiration to me. I am on a weight loss journey and it is hard to get motivated. You are amazing. Thank you for being real and sharing your journey. 💕
Thank you so much! You got this!
Congratulations! You move pretty well for someone who is just getting over being sick with COVID!! Keep it going girl ♥
Wrap your arms around yourself and give yourself a big hug for all that you are doing and trying to do for yourself. Life is hard sometimes. As long as you love you, it makes everything better.😘
Wonderful advice thank you! 😊
Missy such a great inspiration to me and others. I'm so blessed to come across her channel.
Girl I’m the same. Trying not to eat carbs or sugar. I have lost 26 pounds since day after Christmas and I’m proud of that. But I need to move more too. I feel you. I had the pneumonia that was going around right after Christmas so I hear you. I still can’t breathe 100%. So don’t beat yourself up. You’ve got this ❤ you’re doing it that’s what’s important. One step at a time. I’m here for your journey.
Missy I get you girl!!! This year I want to hit the trails my arthritis is getting the best of me and we all know bodies in motion stay in motion…. A few years ago like you I was able blah blah blah…. So I get it. One day at a time one adventure at a time. Also I’ve been on Sudafed about two months now because of sinus yuckers. Just get over it and it comes back.
You have such a sweet spirit and I commend you for being so vulnerable and authentic, you are genuine .
@@dianemessina2964 thank you my friend!
Hi my sweet friend 🥰 I’m so proud of you 👍 on the weight loss thus far! That’s awesome! 👏 Glad the monkfruit is working for you. The coffee drink looks amazing.🤩 Your honesty & transparency is to be celebrated because you are so brave to go outside your comfort zone in the hope it will help another person. That’s unconditional love. I’m so glad that I have the Lovie Tribe for love, comfort & support. My life has been truly enriched & blessed by being a part of this amazing community you’ve cultivated. You are amazing and 2025 is your year to thrive‼️❤️🥰🍄love & hugs xoxo
Missy, I’m in your corner and dealing with similar situation.. I love that you can be real about it. It’s obvious you love and care for your family deeply. Sometimes it ourselves that we have a harder time doing what’s best.I will be praying for us both to be able to get through each day with the purposeful movement and getting over the nasal situation. I totally get it. Happy for you for the 30 lbs weight loss.. it’s journey. ❤ 🙏
Missy have you had a Covid test? Over here in Scotland all my family have had colds. Surely your overall health was checked out before you were considered fit for your operation, could be stress related, keep strong you want the operation to go well. All the best to you and your family.
Yes I do!!! Yes I’m having all kinds of test to make sure I’m fit enough for surgery
Missy, so proud of you! Keep going girl!
Hugs, Sue
Thank you my friend!! ❤️😊
Your right just take it one day at a time you’ll get there iam the same way I just take it one day at a time
Hi Missy, I just love how real u are , your channel is great u go girl! Great workout, love your dance breaks, keep hanging in there! 💕
You're so sweet, thank you for the support!
Missy, you’re doing great. I’ve lost a lot of weight and the more you lose weight the easier it is the walk and run.
This Christmas I was at my parents and their neighbor has a lot of dogs, they got out and were fighting in the neighbors yard. Well my dog took off, and he’s a small dog. I took off running, and you know what? I kept running and running and running. In my mind I kept wanting to stop because I’m used to getting tired but I wasn’t getting tired at all. In fact, I was running fast. And my bottom belly wasn’t flapping. It was light. 😂 I grabbed my pouch and picked him up. I met my Dad in the yard who had began running too. And I wasn’t breathing hard as to expected. I was telling him that Ben wouldn’t stop running. In my mind, I kept expecting to run out of breath. But I didn’t. I turned back around and walked back to the house with my Dad talking and fussing about Ben. And the whole time, I was not out of breath or tired. Even though, I had just ran across their big yard.
So, you will be able to move more. Keep on Missy. Don’t stop. My body is lighter and I love it. I worry I’ll gain the weight back but I pray and ask God. And don’t feel ashamed to get your steps in at a store. You can’t be too hard on yourself. Heck, that’s a good idea. You love the Dollar Tree. Go to another store. Who cares you aren’t outside. It’s too cold. Keep on. You’ll see that it’s easy to walk and be bouncy. You’ll feel light as a feather.
Keep it up ! Go girl, you can do it !!!
Poor thing! I am so sorry you aren't feeling well. Gosh it's so hard to want to do anything when you don't feel good. But intentional moving is a great plan! Missy, we all could do more 5 years ago, because we were younger! You are doing your best for your weight. Dump it all out girl!!! 💕🌞 30 pounds is awesome!! 🤩
I hope your husband is a good source of emotional support for you.
Sometimes we try running away from ourselves. I’m guilty of that but it never works. Facing ourself is the only answer, and it’s so much harder than running! ❤️
So true! Facing it head-on is the only way to get through.
Hi Missy...I sure hope you feel better soon...Covid can take awhile to get over...One day at a time, you'll get there...I wish you all the luck in the world on your weight loss journey...Ive lost 20 lbs in the last 2 years with 20 more to go...Its very difficult at times...I love to cook and bake and don't always make good choices...I want to start journaling like you do so looking at journals on amazon...I also started putting low carb protein shake in my am coffee, so thanks for that tip...You have a great weekend and look forward to more videos😊
Girl…. Journal it’s life changing!!
Missy I’ve been watching you for a long time. You’ve got this. You will work your way through. Sending prayers and hugs.
Hey Missy! I think you're doing phenomenal. Keep up the great work! I an 11 years older, and weight to lose myself. I find it really hard to get motivated. I gained over 100 lbs. while taking an anti-depressant for my diagnosed OCD, and although I have been off the med for some time now, the weight has remained. I learned something which said that motivation comes after taking action, and I often found this to be true. I have a major sugar and salt addiction and if I took those two things out of my diet I wouldn't eat at all. Thanks for sharing your journey with us. You're truly an inspiration!
Ignore people u don’t need to explain yourself
Love your videos keep doing what u doing
Congratulations on 30 lbs. I understand completely about saying what you use to do. Do what works for YOU! Excited about your journey
Thank you for sharing this. I am in the exact same position as you are the less we move the more we want to. It’s so hard to get out of this rut.
@@MissBellaboo702 it’s the hardest… it really is but so needed! Just keep trying
Don’t ever give up girl!!
I had Covid in 22 and I was hitting the gym 5-6 days a week working out 3 hrs each time,prior to. I had lost 74lbs in 4mths. Since Covid I’ve had issues with breathing and can’t my health has declined. I’m on the road to better health..I just hope it’s not too late. I’m also diabetic..ugh so that doesn’t help. I’ve had two back surgeries in the past so that kinda makes for limitations as well. I’m trying though and not giving up. I have a lot of years ahead of me and I want to watch my sons(21&14) grow and have families of their own…I want to love on future grandbabies. I’m only 46,nearly 47 and have unfortunately allowed myself to get to this is point..now it’s time to get back to a better me..a healthier me.
I’ve changed my way of eating completely..no to low sodium..no sugar and no bread/pasta. In one week I’m down 10lbs..now to get moving purposely more!!!
You’re an inspiration,thank you!!
You got this girl.. I’m proud of you!!
Your Yinzer Friend🖤💛🖤
I am so proud of you!! You’ve got this, girl! ❤️ I totally relate to all this! Thanks for sharing!! ❤️😊
@ aww thank you, I appreciate you. I think a lot of can relate to one another..which is also nice..we don’t have to feel alone.
Can you post a link to the Bible you have shown in your videos,please?!? The one that has tabs and you write in,etc. I want to save and get myself one..since everyone else thinks it’s “silly”. 😔 Thank you.💜
Hi Missy! I haven't been on much I have been dealing with issues and finally faced my fears (yes I have a fear of the foot dr, the podiatrist)! and I was in so much pain for at least 2-3 months I had to just suck it up and go! Well, he took care of that in the office and had I of known it was gonna be so simple, (well okay, not simple but easier than I thought, we will leave it at that, lol), I am kind of mad at myself for letting it go on for as long as I did, but now I can walk without the big painful bump on the bottom of my heel and my new shoes are finally enjoyable!
Girl you got this! You sure got them moves too! woo hoo! We all have those times where we just don't wanna or just don't, and I am with you on that! I have even had to postpone my vibeplate due to my foot hurting so much during the sessions and now I can resume it! You look awesome and congrats on the 30 pounds lost! You are inspiring me to do some dancing moving times now, so see how you inspire so many people? I am trying to get my channel up and running too, I just gotta do it! Sending loves to you!
Send me your address. I need to mail you something.
So proud of you for facing your fears!! 🙌 you can do it! Just take the leap!
You go girl ❤️👍🏼
Am so glad your talking this out your not alone
I work retail and feet hurt so bad by 2pm and I think I’m in such pain my legs and feet hurt and I have 3 hours to go
Always look forward to going home because of it so I need to move more outside of work and not don’t watch what I eat
I often eat fast food after work because I use it to treat myself because I’ve had a “hard” day so I treat myself
So your not alone and maybe you can use your journal it etc ❤❤❤
Really enjoy your videos and manioc us can relate just know that
So I really enjoyed this video ❤
I totally get it! I feel you on that fast food struggle. But we can do better! ❤️😊
Great workout, great job Missy. You’re on your way. You got this ❤ Yes, it’s a lot of work that you’ve been doing, be proud of all you have done sweet friend. Love you Missy - see you soon.
Your doing awesome. Yes we all need to vent. We will all be here for you. ❤ You missy . And Jesus ❤ you to.
Aw thank you 😊
Missy, this old lady is so proud of you. Losing 30 pounds is amazing in that amount of time. Keep up the good work.
@@ClaireForever1 thank you sooo much!
Totally an inspiration to me❤ I tried the coffee and I luv it .. I have been using the monkfruit for a couple of years now and so much better for you .. thank you for sharing the protein coffee ..just know you are such an inspiration to me .. luv your channel.. keep up the great work ❤❤
Aw thank you so much! 😊
Just found your video. I'm hard on myself I also need to walk and I can't walk far and I'm on oxygen. I noticed your plants would you do a video showing us your plants one day? You encourage me to do what I should.
Absolutely I can! Thank you my friend
Hi Missy! I too swear I am still suffering from Covid which I had a year ago! My sinuses are so messed up every morning and the coughing starts in the evening. Why? No idea
I too am getting steps in by doing chores, short walks on days it isn't below 50 (I came from Chicago winters/25 years, and I am just not subjecting myself to the cold anymore!!!), making at least 6k steps/day but had "intended" for 7k/day in 2025
Hasn't happened
I am also sore everytime I weed, garden, scrub the bathtub, any movement outside the usual
I too need to do some real exercise including riding my exercise bike more than once/week if that because I am slowly gaining weight (I am 61) and just don't feel great.
Thanks for your honesty Missy and we can all do this
P.S. your protein coffee looked really good. I need to try that monk fruit
Hi from SC!!!💕😊🏝️
You got this!! 💜💜💜
Been there too, Missy❤ one day at a time!
Exactly my friend!!
Thank you for sharing and being vulnerable! It’s all part of your journey. Baby steps my friend, you can do this and I will pray for you to have the strength and determination to achieve what you want to do.❤
Thank you so much! I really appreciate your prayers
Honey, we're here for it all...the highs and the lows...you share whenever you need to, okay? I know most of us can perfectly relate. In the end though, you overcame the negative feels and got up and "did the thing!" Loved your little dance breaks in between the workout, lol! You always make me smile when you dance. Glad you found the mother of all Dollar Trees...can't wait for the haul! We have a huge store a few towns away, too, but I don't get there very often. How are you liking your press on nails? I thought they looked great, once you trimmed them shorter. Please let us know how long they last? And you were so cute at the very end of the video after you had finished the workout...you were so pleased and proud of yourself, as you should be! With 17K lovies behind you, you will WIN!
I appreciate you so much! It means the world to me.
What wegovy dose are you on? It works great! I’m on the last maintenance dose of 2.4mg and I have zero appetite! I literally eat to live. No more living to eat. 😊
Missy you are a strong Godly person….just think about how good you will start feeling after your surgery. Be positive about your future and you will start to feel better. We all go through this yukie feeling, but start seeing your beautiful self in the future. And I love your hair long…..better days are yet to come my friend ❤❤❤❤💕💕💕😍😍
@@christinedepalo345 awww thank you!! 😊
Hi Missy...
You are doing wonderful, my dear. A 30 lb weight loss in 3 months is quite an accomplishment, especially given it was during the holiday season. As for exercising, you haven't even fully recovered from CoVid! You haven't felt like moving much because your body is weakened and needs REST to HEAL. You have to listen to those signals and honor that. Remember the saying..."Slow and steady wins the race". Please take care. One step at a time and you will get there. Sending love ❤and blessings from Connecticut.
Thank you so much for your kind words and encouragement! I needed to hear that!
Dear Missy
I was on Ozempic, nit for weight loss but from the drug.
I felt just like you describe. It was depressing because I had no extra energy. And felt rotten and depressed
Doctor took me off and told me that this drug was not for me.
I think you should tell your doctor and not be hard on yourself.
You are a lovely human being and I am glad to know you.
I just feel I need to tell you about my experience with this drug family.
Cheer up girl and see your doctor.
Could you tell me what you put in your ice coffee I would like to try it
❤❤❤
Love the sunglasses.
@@lalabyelulu4021 thank you! 😊
Had covid for a week. Tested neg. This morning. Test in the morning,if neg. I'm free!🎉. Hope you feel better❤
Awww I understand that crap stinks! 😷 I hope you feel better soon
Thank you sweety❤
Being out of breath can also be from having Covid! Feel better ❤
Good news that's good happy for you
You go girl👍❤😊.
Thank you you my friend 😊
You share your heart with us and we will encourage you!! You may need some antibiotics for your sinuses. That will make you feel so much better. Hang in there Missy!!! You are going to do this ‘thang’!! 😊🩷👏👏
@@Esther-bi3vj yes I am! I can do this!!! 😊
Think you’re having a reaction to the GLP1 injection. They made me deathly ill. Be careful with them. You have been doing pretty good until you ended up sick. Take a break from medication maybe? Please don’t be too hard on yourself!! We all go through it. You will be just fine❤ Gods got this!! And you!
Yes they made me really sick too so had to stop the injection
Congratulations on your 30 pound loss! And great job on the dance moves!
Thanks so much! I’m still working on it!
@LovieTribe awww you're welcome 😊
Missy. I'm also overweight and out of breath. My duodenial switch is Feb 26. I need to get better I just turned 50 or I won't be here much longer. It's upsetting I can't move with a herniated disc and 2 surgeons won't operate bcuz of my weight. I understand it's a lot. I have a hard time taking one day at a time it's been very hard I have cried numerous times a day this week. It was a rough one. I'm fortunate I have a loving husband who does house chores for me. But I want to be able to do them. If you can move, do it girl. I wish I could if I walk a little bit to a doctors visit I need a walker. I'm in constant pain.
@@loriloonj4904 oh my, I hope you’re surgery helps my friend! You’re in my thoughts and prayers
Hello beautiful. You got this. Im on the same journey. Much love 💜
Missy I commend you for putting this head on Its not easy I’m the same way I’m 74 and I use that for an excuse to not get up n do what I can ☹️ Hang in there 👍 I needed to hear this today ❤Feel better soooon ❤️ Your nails look so Purdy ❤️ Love the music Can you send it out who it is Also that drink without aspartame? Would so appreciate it ❤ One last time I found the Welches Strawberry Peach in my pantry n I just made it n it’s delicious so thank you 👍
❤
Girl I hear ya.
I have long haul symptoms that have affected my lungs.
@@franorozco-rm5er ughh how you feel better ❤️🩹
Baby steps but, consistency ❤
Yes! 🙌 so true!
Hi. Missy. So sorry your feeling so 😫 🤒 😷 . Im praying for you 🙏 ❤️ your so strong. Your drink looks so good. Atkins strong. 2 monk fruit packets monk fruit. ✌️ and zero sugar coffee mate. Liquid to taste. I love chocolate and the vanilla flavor. Monk fruit is the best. I so love it it is better to be moving out and about. Not laying always. I agree 👍 💯 thats sweet savanna and you getting out together to dollartree your very loving Mother and daughter ❤️ 💕 even though your not feeling well . Another great drink. Strawberry 🍓 no sugar added. I dont like peach flavor. But I do love Strawberry 🍓 😋 getting your groove on. Excersing is good. Your fighting this sickness is a good sign. I will continue to have you in my daily prayers 🙏 ❤️ 🙏❤ 🙏 ❤ savanna and your hubby also. 😊 ✌️ please Lord help Missy get well 😇. Chicken soup 🍲 🙏 .
Aw thank you so much!! I'm feeling a little better each day 😊
That’s actually incredibly impressive if you could walk 5 miles without pain. 😮 I’d do 2 miles a day and my calves are burning. I’m trying to build my endurance back too
@@goosebeez it took awhile to build up to that! I was also 150 lbs lighter
Protein can nauseate you. Try not to worry. I've been dealing with sinus stuff, too, a lot of it has to do with all of these temperature changes
I deal with depression and major self esteem issues.
I have Ankylosing Spondylitis, which is incredibly painful. Can’t grocery shop or even be in the car too long. I am 46.
I do Growwithjo Monday through Friday and I struggle so bad.
I have had issues since my late teens early 20’s and just got diagnosed 2years ago. But the damage is done. I am now on disability.
You are on the right track. Do you have an autoimmune disease or is that someone else I’m thinking of? ❤❤❤❤
You're in my thoughts and prayers! Stay strong my friend. ❤️🩹 yes hoshimotos
👍👍❤️
You have the tools, you just need to use them. I am there with you. Slowly getting there.
@@kellymason4015 yes 🙌 need to USE them
Hi Missy, I see someone has left ... shall we say a tough love comment. At 45 you know the score. There are the up days of good distraction and fun, then the down when it's all about poor me I'm so disappointed in me. Well, you are either going to do what you have to do or you're not. I do think the commenter made a couple of valid points in her rant. Anyway, feel better soon, love Savanah in chipmunk mode.....lol
Missy, yes you may have a sinus infection. The times I've had sinus infection I had body aches, headache, nausea and I was always tired and wanting to sleep. So maybe get yourself checked out again.
I think 🤔 you are right I should
Missy, I would check if mold is in your apartment hyvac heating & air. I was sick almost every day at my old apartment from it. I had zero energy, and I am still recovering from it. I could hardly walk up my stairs without complete exhaustion. It may be working against you if you used to walk 5 miles years ago. Mold in my apt. really took it's toll on me. Check it please.
God bless you.
Thank you so much for this, I’m going to definitely look into that. 🙏
@LovieTribe Take care sweetheart
What did U get at the Dollar Tree ????
30 lbs! 😀🎉🙌🙌👏👏 That’s wonderful Missy!! 😀 I could tell you’ve lost weight! 😀 30 lbs closer to your goal! You’re doing amazing even when you don’t feel like it. Remember this is temporary this shall pass & you’ll reach your goal 😊 It’s a marathon not a race 😊 And listen to your body that’s most important 😊 Enjoy your rest days 😊 There are days you’re moving more than me! And when you’re doing things around the house that’s moving your body too so don’t be too hard on yourself sweet friend 😊 Heck when you’re doing something around the house you’re killing two birds with one stone! Cleaning AND moving! 😀👌 Thank you for the inspiration 😊🤗
What is different with you now and three years ago? Thanks
@@francesrivard I was 150lbs lighter and in no pain.
I'm 69. To me, you are the young I wish I was again!
Missy I am the one that said you are breathing heavy. I don't want to get personal but have you weight yourself lately. If your eating very low carbs and sugar you should have lost at least 20 lbs now larger people lose weight faster. You really need to do carnavore for at least 30 days you need to heal your body once that weight. Goes down you will feel better I promise Get up once a hour start with 5 minutes every hour and do a mini workout work yourself up. To ten months bytes every hour. You got this you just ned to put more effort into this. You need your why. Meaning why you want to lose the weight make goals for yourself.
Thank you for your concern and advice! I’m always working on my journey. 😊
How is your immune system? Seems like you are struggling with getting stronger. But God! Praying for wisdom. Winter is hard no matter where we live sometimes. Try and stay away from people, maybe? So many people are carrying stuff. Sounds like you're struggling against negative attacks. What are the side effects of the weight loss meds?
January is my worst month.
You might be able to really kick the symptoms with a round of antibiotics. Consider going to instacare.
😲WTF
Sorry ur not feeling good n it's a accomplishment just the thought of having to do something
Progress not perfection it's OK
Missy, I’m in your corner and dealing with similar situation.. I love that you can be real about it. It’s obvious you love and care for your family deeply. Sometimes it ourselves that we have a harder time doing what’s best.I will be praying for us both to be able to get through each day with the purposeful movement and getting over the nasal situation. I totally get it. Happy for you for the 30 lbs weight loss.. it’s journey. ❤ 🙏
Thank you so much for your prayers they are much appreciated
Prayers for your whole family. Hope you get to feeling better. ❤😊