Another one you could do is 4 hooks 4 pushups 4 squats and when you come up throw 1-2 4 lateral hops Do like 3 sets of these then do 6 of each and then up to 8
We do differently, once a week we have resistance workout, we do 20 seconds an exercise and 10 seconds chill 12 times, then 1 minute rest and repeat, the exercises are the ones that you showed basically, everyone always does their best. We do this 4 times, after we proceed to other resistance exercises.
*EVEN though this isn't the most INTENSE Boxing training, it's STILL SMART! Each exercise is training you to sync your LEGS with your punches, overall adding more strength, weight, and FORCE to your punches, and trains your Muscle Memory to STEP WITH EACH PUNCH! REMEMBER GENTS YOUR ARMS ARE ONLY HALF THE MOVEMENT REQUIRED FOR MAX PUNCHING POWER, THE LEGS ARE WHERE THE REAL LEVERAGE AND ADDED WEIGHT COME IN!*
Another thing to add more punching power is to shadow box with weights in your hand or bands it really adds resistance and when you stop it make your punches heavy but feel light as a feather
Bro, I do underground boxing and we do 100 presses for the VDV (Airborne Forces of the Russian Federation) and light and heavy strikes for 15 minutes NON-STOP + sparring and learning new strikes.
How to be good at materials art Step 1: learn Boxing Step 2: learn Taekwondo Step 3: learn Karate (Use Boxing and Taekwondo) Step 4: combine all of them Step 5: you are OP
I usually do 2-3 heavy bag boxing and kickboxing classes a week. Id rather do striking combos than all the arobics movements that arent combat related. I understand mixing in some burpees/ push-ups and squats but other than that, I want to spend most of my time striking the bag using different combos.
An amateur boxing bout consists of 3 rounds, with a duration of 3 minutes for each round. Heavy bag with full power for 3 minutes with a minute break between each round. That's probably the best way to condition for sparring.
Nice man thanks btw my gym coach when he trains me box (hes not a box teshcer he just knows box good) also tells me to do sit ups/ crunches prison squats
Thanks man i been wanting to learn the basics of fighting for self defense bcs i live in a shitty area but i have no one that trains w me so this helps
@@boxingwitheddie this is for those who are more advanced in training, since I am still a beginner, I will adjust the rest time until I improve Thanks mate 💪🏻💪🏻
@@user-vc3tf5wv9f remember, condition training is to be conditioned when you are fatigued, don’t add too much time, the rest time is the real training when it comes to conditioning,. after all that’s what you’re training for, quicker recovery and the ability to stay well maintained after a series of energy bursts. Push your self , you got this
@@percyg9561facts! even as a smoker and barely working out anymore due to shoulder/neck pains I still have no issues hitting the bag for 30 minutes mma and then 10-20 with boxing gloves. Gotta stay ready for these fools 😂
Those kind of intervals training pull the shit out of you. Good work
💯 they are awesome workouts!
You ain't ever gonna see champions do this type of shit workouts
For real....I took this for granted before I start. Jab cross hook 3 times gassed me out. I was so embarrassed hahahahahaha....
@@davidking7750 Haha, yeah conditioning yourself is no joke, takes a lot of work.
@@boxingwitheddie They don't seem that hard honestly.
1: 10 burpees
2: fast jabs for 10 secs
3: 20 squats with punches
4: power cross 20 secs
5: run in place
All 5 sets per
Ty bro
This is perfect for me thank you
💯 keep going!
@@boxingwitheddie you know what he means
Another one you could do is
4 hooks
4 pushups
4 squats and when you come up throw 1-2
4 lateral hops
Do like 3 sets of these then do 6 of each and then up to 8
@@rdnomar6359❤❤
imma save this for later
Try it! 🥊💪🏼
I did as well
The guy is super legit, found a lot of his fight videos on TH-cam
Where?
@@litving DEEZ NUTS 🥜🦧
😮🎉
Anyone who has trained knows how brutal it is to start punching after burpees ☠️☠️☠️
💀💀💀
💯
Coach made me do this and yes it was killer
💯
This video never gets old I love it This is how the younger generation should treat the veterans
I like this video a lot I hope you make it far
We do differently, once a week we have resistance workout, we do 20 seconds an exercise and 10 seconds chill 12 times, then 1 minute rest and repeat, the exercises are the ones that you showed basically, everyone always does their best. We do this 4 times, after we proceed to other resistance exercises.
Good combo of movements 💈💈💈we gone link one day and I’m give u good fade
💯
Amazing! Thanks 👍
Thank you 🙏🏻
Boxing program coming out next week!
Thank you so much🥊 😎
I have full workout videos in my TH-cam members tab! Check it out!
*EVEN though this isn't the most INTENSE Boxing training, it's STILL SMART! Each exercise is training you to sync your LEGS with your punches, overall adding more strength, weight, and FORCE to your punches, and trains your Muscle Memory to STEP WITH EACH PUNCH! REMEMBER GENTS YOUR ARMS ARE ONLY HALF THE MOVEMENT REQUIRED FOR MAX PUNCHING POWER, THE LEGS ARE WHERE THE REAL LEVERAGE AND ADDED WEIGHT COME IN!*
Thanks man!
💯
Thank you a lot bro. Appreciate the work 👏
I used to do this while I was training kickboxing. I did these, some bench presses, sit-ups and all of this for 6 years
does it work?
Thanks for the tip's when i grow up i wanna see you in the ring and im new sub👍
Thanks man this is a must need for me
💯 try boxingwitheddie.com for full workout videos!
Thanks,
This workout is hard and tiring yet time saving.👍
Replay value
I'm new to boxing and I will use this workout to build my strength thank you
💯 keep going!
👍💪✊🥊
Check out Boxingwitheddie.com for more boxing workouts!
That’s last workout is good burnout 😮💨💪
Thanx man 😎
💯
Thanks today is Boxing Day ! Workout after my class ima do this tn b4 I gotosleep
Try it! Good luck! 👍🏻
❤❤❤
🙏🏻
Beast
Thank you 🙏🏻
Keep up the good work. 🙏💪
Thank you 🙏🏻
Great training for those sprint style moments of a fight.. "get that flurry upgrade here folks"
Wow ❤❤❤😢😢
W bruv
Thank you 🙏🏻
Wow Louis vuitton 😮
Thank you
Just done this cos I can't attend kickboxing Tommorrow,felt the burn on This one
💯 more full boxing workout on my program boxingwitheddie.com
👍👍😊
Thank you 🙏🏻
Thanks from Yorkshire xI needed that ! Great after a hour + day after heavy bag work to add some spice, rest days make me disappointed in myself
Very challenging but really practical skills 👏 👌
💯
Thank you sir for this information, any tips for training stance and basic punches in boxing? I want to mix it with my jiujitsu skill
Needed more workouts !
Check out my long form video! 🙏🏻
I want to relearn how to box again. Seeing videos like this makes me want to get back to it. I was 9-10 years old last time i ever trained 😂🤦🏽🤦🏽
Do it!💪🏼🥊
Wow... I love your speed
Another thing to add more punching power is to shadow box with weights in your hand or bands it really adds resistance and when you stop it make your punches heavy but feel light as a feather
Meanwhile my fight coach at the gym: fast jabs for a whole 3 minute round, 20 burpees.
☠️☠️☠️
wow
5 sets for every exercice or only last?
Probably do all 5 then rest for a minute then repeat the whole thing again
Definitely gonna try this 😮
Do it! I have lots of more boxing workouts available in my home Boxing program! Boxingwitheddie.com check it out!
That's the way, well done!!! 👍
Thank you 🙏🏻
Impressive work out
Thank you 🙏🏻
awesome bro.
Supersets workout, boxing style. Focusing on proper boxing technique. In super set lifting, it's mind-muscle focuse (proper form).
Check out boxingwitheddie.com for more boxing workouts!
@@boxingwitheddie Right on👍
Thankyou for telling broo because I was beginner of boxking
💯 check out boxingwitheddie.com for more boxing workouts!
Good exercise selection and it's good for a begginer.
For advanced, more volume and intensity.
This looks like an 80s montage for a boxing musical movie
More Powa!!!!!!!
5th one looks like roblox's emote
😂
Those fast punches reminded me the joker punching the clock scene 😅
I like this one
💯 check out boxingwitheddie.com for full step-by-step boxing workout!
Thanks brother i love burpees
Hard work 💯
Damn that burpees gonna kill me
1) 10 Burpees
2) 20 second Fast Jab
3) 20 Squats with Punches
4) 20 second Power Cross
5) Run in place for 20 second
I have to try this work out 👍
💯 check out boxingwitheddie.com for more boxing workouts!
Wow that rly is a killer workout
💯
Idk how to fight but I’m learning because I got beat at school in a fight and I don’t have any boxing equipment but I’ll try these workouts
Boxing program coming soon. You will be able to do these workouts from home! 💯
@@boxingwitheddie with no gear?
@@boxingwitheddie ok thanks I’ll subscribe
Yup, that'll DO It!
Do it! Online boxing program coming soon!
That’s my warmup
Good work
Thank you 🙏🏻
Bro, I do underground boxing and we do 100 presses for the VDV (Airborne Forces of the Russian Federation) and light and heavy strikes for 15 minutes NON-STOP + sparring and learning new strikes.
How to be good at materials art
Step 1: learn Boxing
Step 2: learn Taekwondo
Step 3: learn Karate (Use Boxing and Taekwondo)
Step 4: combine all of them
Step 5: you are OP
I'd add a little Muay Thai, BJJ, and Wrestling in there personally
Looks so damn good 👍🏽
Thank you 🙏🏻
Nice 👍🏼
You are 'the 1'!👌 Very awesome!👌👊🔥 Liked and Subscribed! Greetings from Egypt!👊🔥🇪🇬🇪🇬
Thanks for subscribing!
@@boxingwitheddie You're welcome!🤜🤛 You deserve it!👊🔥
Pretty good for warm up. Don't forget to train your neck ❤
Always!
On your toes bro
Bravo👌🏿💯💪🏿💯
💯
I wish some boxers sees this and makes a video reaction
this is for conditioning not really training but its still good
@@kid5634But conditioning is training??
Nice
Thank you 🙏🏻
I usually do 2-3 heavy bag boxing and kickboxing classes a week. Id rather do striking combos than all the arobics movements that arent combat related. I understand mixing in some burpees/ push-ups and squats but other than that, I want to spend most of my time striking the bag using different combos.
Light work more like a warmup routine
An amateur boxing bout consists of 3 rounds, with a duration of 3 minutes for each round. Heavy bag with full power for 3 minutes with a minute break between each round. That's probably the best way to condition for sparring.
yeah
Check out boxingwitheddie.com for step-by-step Boxing!
Nice man thanks btw my gym coach when he trains me box (hes not a box teshcer he just knows box good) also tells me to do sit ups/ crunches prison squats
💯
Nice warm up
This looks bruuutal but good.
💯 hard work!
Cool
Nice workout
🥊💯
Thanks man i been wanting to learn the basics of fighting for self defense bcs i live in a shitty area but i have no one that trains w me so this helps
Im swetinig whatching this 😅
JESUS CHRIST LOVES YOU!!!❤❤❤
Seems killer, gotta try it
Check out boxingwitheddie.com for more Boxing workouts!
Did this I can’t move now lol
💯 good work! Got lots of more Boxing workouts in my program! Boxingwitheddie.com let’s go!
who can relate burpees are the worst
😂💯
Leaping, or super burpees, are even worse. Talk about full body.
Worst but the best
Me using my parents phone to call my lost phone and find it
Home Boxing program out now!! 🥊💪🏼 boxingwitheddie.com
After push-ups and burpees my arms are dead, I can barely throw punches bro
Gotta push through the pain.
Wow I do everything in my boxing club except for the 20 second one hand jab and heavy punch
That last one 😂😂😂
impressive
Thank you 🙏🏻
I'm not doing burpees unless my coach tells me to lol
😂
I will go for 30 all workout 💪
Do it! 💯
How much the pauses between the sets
Also between each exercise
👊🏻👊🏻👊🏻
5-10 seconds and 1 minute after each set is complete.
@@boxingwitheddie
this is for those who are more advanced in training, since I am still a beginner, I will adjust the rest time until I improve
Thanks mate 💪🏻💪🏻
Yes you could always take longer rest depending on your conditioning.
@@user-vc3tf5wv9f remember, condition training is to be conditioned when you are fatigued, don’t add too much time, the rest time is the real training when it comes to conditioning,. after all that’s what you’re training for, quicker recovery and the ability to stay well maintained after a series of energy bursts. Push your self , you got this
@@percyg9561facts! even as a smoker and barely working out anymore due to shoulder/neck pains I still have no issues hitting the bag for 30 minutes mma and then 10-20 with boxing gloves. Gotta stay ready for these fools 😂