Be Para Fit - The 4-Week Formula For Elite Fitness (2020)
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Major Sam McGrath, former head of paratrooper training & selection describes his new book - Be Para Fit - The 4 Week Formula For Elite Fitness
Written 10 years after leaving the paras, alongside a busy job and four young children, he explains the para formula he uses to Be PARA FIT and compete as an elite ultra marathon runner.
I train twice a day Sunday to Friday, so that’s give or take 12 hours a week. Cardio everyday sometimes twice, callisthenics 3/4 times a week, swimming once a week and strength once a week.
Cool story
@@josephr.buchan467 Cheers big shag
I’m assuming you don’t go super hard every workout session since your volume looks insane
@@lukasg9031 Never super hard no, always form over weight and reps, if I need to take it down a notch I will. Programs changed slightly now but it’s still two workouts a day Monday - Saturday.
Just bought your book after downloading the app. Great read so far and loving the app.
Hi, I can't find the app...
I have bought the book and I have completed my first four week cycle of the Para Fit programme. I am using it to get in shape before applying for the Paras. In your book you mention that you need 5-10 cycles before you are fit enough to be considered of paratrooper standard. Would that be using the objective measures of sub 8 minute 1.5 mile run time and the 16km run times as outlined in the book etc? I'm aiming to get into top shape and look for a good pass in P company rather than just to scrape by. Many Thanks
Did it work for you? I'd love to hear your journey.
Got both your books mate. Would love to see more content here on TH-cam.
"buy my shit, and you to can lose 14 st in a day, and stand like a mincer with one hand in pocket whilst the other is on hip"
Hahaha good one mate
Booty
Hi Sam glad to see your doing well mucca I am looking to re org my fitness and get my head back in the game while juggling recovery from a broken back, family life, full time work and a few other things will give this a bash and if its OK give you a sit rep of progress cheers
Randomly just saw your book in the book store and I am intrigued.
Hi Sam, I have brought your book and trying to follow the plan ,as training for my 1st half and 2nd para10, I am unable to even complete one pull up as I have 0% upper body strength, what other exercises can I do to help get me to the stage of being able to complete 1 pull up ?
Australian pull ups, eccentric pull ups, jumping pull ups
Awesome
Whole video was just one long advert
Read the title knob head
6 hours, all you need to be para fit? Wow! Call me skeptical but...🤔
#pathfinders
#parachuteregiment
#pcompany
#sammcgrath
✌🐉✌
I want to know, is the warm up routine for workout is given in the book. Please reply
No, but he gives a few basic examples. Worth buying the book
Awesome