You need to develop strength and control in your affected joints. It's not always easy or simple, but if you're careful and methodical, you can still do a lot.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!! 😊
More of this please! I have EDS and I'm hypermobile in so many areas. I've been dealing with SI joint instability and Osteitis pubis for years and would love to know how to heal up for good
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
@@gmbfityes, it says to lock elbows. But in this videos the second point is to keep soft elbow. So do you keep soft elbow in all exercises, unless it is said explicitly to lock elbows?
@@leszczulesiu Of course, The two video s are about different topics. If you have hypermobile joints, your specific medical situation supersedes other instructions, right?
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Rotate, but don’t push. You wanna keep them “straight” and soft. Learning to rotate while doing so builds your control over the joint in this range of motion.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
@@gmbfit Thought youd like to know your links dont work so u can rectify it. People wanna know more . We interested & we'd prefer to just be able 2 click a link for quick access
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
I have EDS but I’m not as hyper mobile as I was when I was a child and a teenager, but could some of these be done on a bed or couch as I can’t get down onto the floor not without help getting back up.
@@gmbfit is there any permanent solution for it sir? and what to avoid? is there anything to protect it? my mri says minimal effusion in suprapatellar recess of the joint,also have back hip pain ,mri is normal
I've had elbow injuries in the past from wrestling and bjj and didn't think there was much I could with my hypermobile elbows. But I've been training planche very slowly and I feel like straight arm work was the missing piece when it comes to injury prevention. Now I got a solid crane and working on the tuck planche.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Bro can you tell me how you did progress to get crane cuz i have hyperextension and when i balance my knee on my elbow it pains and feels like it will tear being hyperextented
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
I have EDS, and exercising can be so painful. Thank you for this!!
You need to develop strength and control in your affected joints. It's not always easy or simple, but if you're careful and methodical, you can still do a lot.
Me too!!!!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!! 😊
More of this please! I have EDS and I'm hypermobile in so many areas. I've been dealing with SI joint instability and Osteitis pubis for years and would love to know how to heal up for good
There's more of this in the article linked to in the description. It will help you.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Please please do more content on this. I don't feel there is nearly enough information out there 🙏🏼
A very good chunk of our content addresses hypermobility already. Same guy in almost every video, showing how to do all the moves safely :)
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Thanks for this pill Ryan 🙏🤗💜
Hope it's useful for you, Chiara
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Thanks for this Ryan 🙏🏻😊
Sure thing - if you spend the time really paying attention in the end ranges, it can definitely help
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
I love this channel! Best fitness channel on TH-cam
Thanks!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
What do you recommended for planche progression exercises? Keep straight elbow or locked in hyperextension?
I recommend you watch our planche video... ;)
@@gmbfityes, it says to lock elbows. But in this videos the second point is to keep soft elbow. So do you keep soft elbow in all exercises, unless it is said explicitly to lock elbows?
@@leszczulesiu Of course, The two video s are about different topics. If you have hypermobile joints, your specific medical situation supersedes other instructions, right?
Is it possible to practice planche if you have an elbow hyperextension?
Yes
If I practice Tuck Planche, should I lock my elbows if it is not painful or should I do it with a soft elbow?
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
When in a plank position and have hypermobility, do you push in inside of your elbows forward or rotate them inwards?
Rotate, but don’t push. You wanna keep them “straight” and soft. Learning to rotate while doing so builds your control over the joint in this range of motion.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
My elbow goes little up when I put force on elbow
Is there any solution?
Get stronger and learn to use your joints better.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
i have hyper mobility, however i also do karzotski kicking regularly, the 1st step does not sit fondly with me
ok, skip that
Mr. Wolverine, almost all of these exercises puts too much weight on the wrists. Any simple daily exercises to strengthen wrist joints?
gmb.io/wrists/
@@gmbfit Thought youd like to know your links dont work so u can rectify it. People wanna know more . We interested & we'd prefer to just be able 2 click a link for quick access
@@soniawadsworth7451 please try again.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
I have EDS but I’m not as hyper mobile as I was when I was a child and a teenager, but could some of these be done on a bed or couch as I can’t get down onto the floor not without help getting back up.
Sure, give it a try
Only my arm is a little too flexible (it stretches at 190 degrees) does it prevent me from doing sports?
Yalnız kolum biraz fazla esnek (190
Does it?
I am asking
benign joint hypermobility syndrome how to get ride of knee stiffness sir
Daily, gentle joint movement
@@gmbfit i m walkable but stiffness in knee from 2y always 24h ,what to do
@@knm-s4z still: daily, gentle joint movement
@@gmbfit is there any permanent solution for it sir? and what to avoid? is there anything to protect it? my mri says minimal effusion in suprapatellar recess of the joint,also have back hip pain ,mri is normal
@@knm-s4z if you've had an MRI, you should be discussing those results and the appropriate response with your doctor
I've had elbow injuries in the past from wrestling and bjj and didn't think there was much I could with my hypermobile elbows. But I've been training planche very slowly and I feel like straight arm work was the missing piece when it comes to injury prevention. Now I got a solid crane and working on the tuck planche.
Strength and control in the end range makes a huge difference.
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Bro can you tell me how you did progress to get crane cuz i have hyperextension and when i balance my knee on my elbow it pains and feels like it will tear being hyperextented
sir, do you have this?
Aye a PT told me that's probably what helped me get golfers elbow so bad lol
Did you get it worked out, Mike? Tendonitis sucks.
@@gmbfit I've been trying to. The physical therapy was too expensive so I'm trying to find another route.
@@OutrageIsNow if you google GMB fitness elbow, you can find some exercises that may help
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Aaronn rodgers?
I ha e this in one of my knees
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
What us hypermobility of joints? Can anyone tell?
It means your joints can extend beyond "straight" - if you don't know and have never had trouble, you're probably fine.
@@gmbfit 😥 Thank You😊
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Yeah I have that tho I call it double jointed elbow
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
Me too
Handsome man!
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊
👏🏽👏🏽👏🏽
Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6
King James Bible
Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!!😊