Fuel Your Day: Quick & Healthy Beans and Quinoa for a Vegetarian Diet!

🌱 Easy & Flavorful Red Beans and Quinoa Recipe 🌱
Are you in search of a delicious recipe that’s both healthy and satisfying? You’ve come to the right place!
In this video, we’ll guide you through making a delightful vegan and vegetarian Beans and Quinoa recipe that’s brimming with high protein goodness!
Packed with the nutritional benefits of beans and quinoa, this recipe is perfect for anyone looking to enhance their diet with wholesome ingredients. Quinoa serves as an amazing base, bringing a nutty flavor and fluffy texture that complements the rich taste of red beans. Together, they create a colorful, nutrient-dense meal that’s sure to please everyone at the table!
Join us as we share tips on how to whip up this healthy recipe with minimal effort. You won’t believe how quick and easy it is to enjoy a protein-packed meal that’s bursting with flavor!
Whether you’re meal prepping for the week or looking for a weeknight dinner idea, this Beans and Quinoa recipe will satisfy your cravings without sacrificing nutrition.
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Let’s cook together!
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This recipe is good for 1 servings
The nutritional value table is available in the video
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Beans and quinoa meal Ingredients:
Quinoa 1 cup (120 g)
Red beans ½ cup (100 g)
Olive oil 30 ml
1 onion (175 g)
½ red bell pepper (75 g)
2 cloves of garlic (grated) (16 g)
Tomato puree 300 g
Cumin powder 1 tsp (4g)
Paprika 1 tsp (4 g)
Black pepper ½ tsp (2 g)
Canned corn ½ cup (100 g)
Vegetable broth 1 ½ cup (300 ml)
Salt 1 tsp (4 g)
A small bunch of green onion (30 g)
A small bunch of Coriander (20 g)
Lemon juice 1 tbsp (7 g)
Beans and quinoa meal recipe:
First, soak the quinoa and set it aside.
Chop the onion.
Place a pan over low heat and add olive oil to it.
Add the onion to the pan and sauté for 3 minutes.
Now chop the bell pepper and add it to the pan, sautéing for another 3 minutes.
Then add the grated garlic to the pan.
Add the spices and stir to mix well.
Drain the quinoa.
Add the tomato puree, red beans, corn, quinoa, and vegetable broth to the pan.
Stir the ingredients and Cover the pan and let it cook on low heat for 15 minutes.
Meanwhile, Chop the green onions and cilantro.
After 15 minutes, add the green onions, cilantro, and lemon juice to the pan and stir.
Enjoy your healthy vegan MEAL.
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[@fahimmah7295]

Perfect look. It seems to be tasty😍😍will try it for lunch

[@DietHealthyRecipes]

It was so tasty.
Thanks for your feedback❤️❤️❤️