Lose Weight with These High-Protein Chickpea Patties!

Deliciously Healthy Chickpea Patties: A Vegan Delight!
🌱✨ Discover the delicious world of Chickpeas and Cabbage Patties!
In this video, we’ll show you how to create a mouthwatering, healthy cabbage & chickpeas recipe that is perfect for anyone on a vegan or vegetarian diet. Packed with high protein and low calorie, these cabbage & chickpeas patties are not only a great way to satisfy your cravings but also an excellent addition to your weight loss journey!
🥦💪 Made from wholesome chickpeas and crunchy cabbage, they’re designed to help you lose weight and even lose belly fat.
Whether you’re looking for a scrumptious snack or a light meal, these patties are here to fuel your body with nutrition.
Join us as we share easy cooking tips, nutritional benefits, and creative serving ideas that make this dish a must-try!
Don’t miss out on transforming your diet with tasty, nutritious options.
Hit that play button now and let’s get cooking! 🍽️✨
Don’t forget to like and subscribe for more tasty, healthy, and vegan recipes! 🍽️❤️
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This recipe is good for 3 servings
The nutritional value table is available in the video
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Cabbage and Chickpeas patties Ingredients:
Baked chickpeas 1 cup (250 g)
½ Cabbage (300 g)
Garlic powder 1 tsp (4 g)
Onion powder 1 tsp (4 g)
Salt 1 tsp (4 g)
Cumin powder 1 tsp (4 g)
Chickpea flour 2 tbsps (30 g)
Olive oil 10 ml
Special topping ingredients:
Vegetable butter 20 g
½ onion (60 g)
1 stalks of Celery (150 g)
Cherry tomatoes 50 g
Salt ½ tsp (2 g)
Cabbage and Chickpeas patties Recipe:
First, chop the cabbage into pieces.
Then place it in a food processor and chop it well.
Next, add the chickpeas to the food processor.
Add the spices and chickpea flour to the food processor. Mix the ingredients thoroughly.
Pour the mixture into a bowl and knead it a little.
Now, place a frying pan over low heat and add olive oil to it.
Shape the mixture into patties and arrange them in the pan, frying one side for 5 minutes.
Then, flip the patties and fry the other side for another 5 minutes.
Now, prepare the special topping.
First, slice the onion.
Place a pan over low heat and add butter to it.
Then, add the sliced onions to the pan and sauté for 3 minutes.
Meanwhile, chop the celery stalk and add it to the pan.
Add salt, stir, and sauté for another 3 minutes.
Finally, halve the cherry tomatoes and add them to the pan.
Cover the pan and let the ingredients cook for 5 minutes.
You can serve the cabbage & chickpea patties with your special topping.
Enjoy your meal
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[@DietHealthyRecipes]

Hello dear friends. I am dorsa and very happy to see you here on *"Diet & Healthy recipes"* . *subtitles are available* in most languages. I hope you enjoyed this video and *I look forward to your return* . You can *subscribe* and post your *comments* , and in this way you can help *the channel growth* . I will be *very grateful* !🙏🙏🙏❤❤❤
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[@feifei-sweetcat]

Wow~ every single bite is an explosion of flavor, texture and joy! 🥰🥰 Can’t wait to try out the recipes! 🤩You are too awesome! ❤❤❤

[@DietHealthyRecipes]

Thank you so much for your energy.
I will try my best to show the bests.🙏🙏🙏❤️❤️❤️❤️

[@lorriangus]

These look delicious. 😋

[@DietHealthyRecipes]

Yes. they were so delicious.
Thanks for your nice feedback