식단vlog. 다이어트 중에 일반식이 어때서요? 즐겁게 먹고 열심히 운동하면 그 뿐💪 서울우유 흰쌀우유와 함께하는 지속가능한 다이어트

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  • เผยแพร่เมื่อ 5 พ.ย. 2024

ความคิดเห็น • 46

  • @its_naji
    @its_naji  ปีที่แล้ว +8

    ✔타임라인별 제품 정보는 더보기에서 확인하실 수 있습니다.
    오늘 영상도 편안한 시청 되시기를 바랍니다~❤
    🎬타임라인
    00:33 장보기+저녁으로 양념갈비
    01:18 서울우유 흰쌀우유
    01:55 사과샐러드+단백질 쑥라떼
    04:29 소세지파스타
    06:20 치아씨드 프렌치토스트
    06:59 고사리 깻잎 볶음밥
    10:29 낫또 계란말이
    12:30 오버나이트 오트밀
    13:54 불고기맛 병아리콩 타코
    16:07 간식으로 시리얼 +일반식에 대한 나의 생각🧃

  • @레이크마운틴
    @레이크마운틴 ปีที่แล้ว +1

    닭가슴살깻잎볶음밥👍👍👍
    오늘또 만들어먹어요^^
    고사리가 볶음밥 재료로 쓰이다니^^
    오늘 영상도 기대됩니다.
    늘 감사해요🙏

  • @young7273
    @young7273 ปีที่แล้ว +1

    너무 잘 보고 있오요^^ 아이들 아침이나 간식으로 해줘도 너무 좋을 것 같네요~~~👍🏻

  • @Eri_Chen
    @Eri_Chen ปีที่แล้ว +1

    I want to try white rice milk. In my country there are 2-3 brands of rice milk but it doesn’t look that rich like in your video. French Toast looks so good and chickpea avocado looks so yummy. Thank you for your vlog. Have a good day.

  • @fffffffu2135
    @fffffffu2135 ปีที่แล้ว +2

    some things seem a little disordered... uk... ed. but i hope u're well and doing well, and nobodys following u as a bad role mode, as u want. u re amazing :)

  • @hopeelouiss
    @hopeelouiss ปีที่แล้ว +1

    i hope you didn’t eat the tiny shell on the egg🥺🥺 btw i love your videos there so calming and soothing to watch❤

  • @jangyunyeong2917
    @jangyunyeong2917 ปีที่แล้ว +2

    냉장고 상황에 맞게 변형 추가해서 참고할만한 아이디어가 많아서 구독하게 되었어요~~
    간단 깔끔한 영상미도 맘쏙❤❤

    • @its_naji
      @its_naji  ปีที่แล้ว

      감사드려요🙏🏻😊

  • @Irislii
    @Irislii ปีที่แล้ว +1

    so happy to see this many receipts with ricotta cheese!

  • @ssshiuuuu
    @ssshiuuuu ปีที่แล้ว +1

    13:54 불고기맛 병아리콩❤

  • @dina782
    @dina782 ปีที่แล้ว

    Enjoyed your vlog. My friend please take care. Have a good weekend. ❤️🙏🏻🤗

  • @nazranaislam7077
    @nazranaislam7077 ปีที่แล้ว

    나는 당신의 비디오를 사랑합니다 💖💖. 아름다운 시어링 영상 감사합니다~~♡♡

  • @신고은-p5s
    @신고은-p5s ปีที่แล้ว +4

    요즘 거의 매일 보는것 같아여 다이어트한답시고 그냥 벌 받듯 먹던 제 모습을 반성하게 되네여 😢

    • @its_naji
      @its_naji  ปีที่แล้ว +2

      벌 받듯.. 이라는 표현에 마음이 찡했어요ㅠㅠ 저도 한때 끼니를 챙기기보다는 떼우는 느낌으로 먹으면서 우울했던 시절이 있었기에 너무 공감합니다😭 이제 우리... 떼우지 말고 식사해요!💛

    • @신고은-p5s
      @신고은-p5s ปีที่แล้ว +1

      @@its_naji 나지님 덕분에 진짜 많이 달라진 저를 보네요 좋은 영상 항상 감사합니다

  • @cooking-basket
    @cooking-basket ปีที่แล้ว +1

    맛이 순해서 아침먹기에 좋겠네요 🤗

  • @샤랄라-q7v
    @샤랄라-q7v ปีที่แล้ว +1

    너무잘보고잇어용ㅎㅎ
    치아씨드 어떤맛인가요??고소한맛인가요??

    • @its_naji
      @its_naji  ปีที่แล้ว

      치아씨드 자체는 아무 맛이 없어요ㅎㅎ🤗 저는 씹히는 식감이 좋아서 먹는 식재료입니다

  • @옹심희
    @옹심희 ปีที่แล้ว +2

    나지님이 만드는 음식들은, 어디선가 한번은 봤을 법 하기도 하고 재료들도 마트 나가면 구할 수 있는건데
    희한하게 완성된 요리들을 보면 '와... 대박이다...천잰가..?'하고 무릎을 탁! 쳐요.
    제 취항과 잘 맞는것도 한 몫 하겠지만, 이쯤이면 나지님도 인정하셔야겠어요. 나지님 천재만재라는거𖤐

    • @its_naji
      @its_naji  ปีที่แล้ว

      ㅎㅎ천재 칭찬에 어깨 으쓱😁😚

  • @lunekyh
    @lunekyh ปีที่แล้ว +1

    the last part was so comforting and i agree with everything you wrote 🥺 you should have a happy relationship with food even if you're on a diet! thank you for the new video and have a lovely day 나지님~

    • @its_naji
      @its_naji  ปีที่แล้ว

      Thank you so much!!🙏🏻💕

  • @viola7819
    @viola7819 ปีที่แล้ว +1

    Tamda boş boş youtube da gezerken videoyu gördüm teşekkür ederimmmm ♥️♥️♥️♥️

    • @its_naji
      @its_naji  ปีที่แล้ว

      Thank u❤

  • @대파김치
    @대파김치 ปีที่แล้ว

    신박한 메뉴 좋아요^^
    우유도 맛나겠어요~

  • @AmyUbani
    @AmyUbani ปีที่แล้ว +3

    Love all ur videos....new subscriber 😍✨

    • @its_naji
      @its_naji  ปีที่แล้ว

      Welcome🤗💕

  • @nzahonieyza5325
    @nzahonieyza5325 ปีที่แล้ว +1

    Love your vlog so much 💝

    • @its_naji
      @its_naji  ปีที่แล้ว

      Thank you so much!!💕

  • @陳佳琪-m7r
    @陳佳琪-m7r ปีที่แล้ว +1

    請問隔夜燕麥杯
    有正確的比俐嗎
    燕麥,奇亞籽,牛奶,優格的幾g
    謝謝

  • @esk1033
    @esk1033 ปีที่แล้ว

    단백질쑥라떼는 혹시 어디제품인지욤👉👈

    • @its_naji
      @its_naji  ปีที่แล้ว

      네이버스토어'건강공장' 제품입니다🤗

  • @shahdwadhah2829
    @shahdwadhah2829 ปีที่แล้ว +1

    رائع شكرا لك

  • @nzrth7941
    @nzrth7941 ปีที่แล้ว +1

    Me gusto tu mensaje al final del video, me dió fuerza 💕

  • @장아라-e3u
    @장아라-e3u ปีที่แล้ว

    병아리콩 또띠아 브런치메뉴로도 손색이 없네요 ~~

  • @evaniarodrigues5014
    @evaniarodrigues5014 ปีที่แล้ว +1

    Bom dia mostra também sua rotina como dona de casa por favor... tô visiada em seus vídeos, aqui no Brasil a nossa alimentação e bem diferente mas já pequei várias dicas sua

  • @meva8503
    @meva8503 ปีที่แล้ว +1

    💛☀

  • @로제파스타-f3q
    @로제파스타-f3q ปีที่แล้ว

    오 .. 치아씨드토스트 진짜 신박하네요!!!!! ❤

    • @its_naji
      @its_naji  ปีที่แล้ว

      담백하니 맛있더라구요❤️

  • @realitypatch_up
    @realitypatch_up ปีที่แล้ว

    우와~~서울우유 제품 진짜 먹어보고 싶어오!!! 포장도 완전 귀엽네요~
    맛이 어떤지 궁금합니다!!!!😁😁
    그리고 나지님의 식단에 대한 생각과 신념?!을 보고 더 좋아졌습니다!!

    • @its_naji
      @its_naji  ปีที่แล้ว

      옥수수 아이스크림 맛도 나고~ 콘푸로스트 말아먹고 마지막에 남는 우유 맛도 나요ㅎㅎ 저의 생각에 공감해주셔서 감사드립니다🙏🏻

  • @NoCopyrightMusic16
    @NoCopyrightMusic16 ปีที่แล้ว +1

    ❤️❤️

  • @dajeong34
    @dajeong34 ปีที่แล้ว +1

    고사리 볶음밥 진짜 맛있어요 ㅠㅠㅠㅠㅠㅠ 매일 먹고 싶은맛 다른레시피도 만들어 먹어 볼께욧 ❤

    • @its_naji
      @its_naji  ปีที่แล้ว

      고사리 볶음밥은 저도 정말 좋아하는 레시피에요ㅠㅠ 맛있게 드셔주셔서 감사합니다❤

  • @son7092
    @son7092 ปีที่แล้ว +2

    나지 lt's me님 먹는모습이 아주예쁘군요.