A CANDID TALK ABOUT YOYO DIETING - WHAT I EAT ON A DAILY BASIS WHILE ON MY WEIGHT LOSS JOURNEY
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- เผยแพร่เมื่อ 19 ต.ค. 2024
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Hi Lovelies! I wanted to pin a comment here to the top of the page. I have just checked back here and have been reading through all of your comments. I wish that I could answer you all back personally. Please know that I have read your comments and stories telling us all about your weight loss struggles AND successes!! Thank you all for sharing and when you see that I have clicked the heart under your comment you'll know that I have read every word and taken it to my heart!! I appreciate every single word and cherish each of you! I love you all so very much!! (((HUGS))) all around!! 💗
Arlynn, I appreciate You being You! You help each one of us. I've been heavy most of my life. At 13 yrs old my weight was 152 lbs.
No Ma'am I wasn't eating right, most of the time. I loved veggies and didn't like meats. I've Yo Yo diet most of my life. Weight up & down. Now I'm 70 yrs old and past Passed menopause. My weight has decided to increase alone with not eating well. You encourage me, too.
I'm eating more Cuties. I think I heard You say You eat Cuties too. I'm eating for lunch, turkey sandwiches with mayonnaise, a slice of sharp cheese, lots & lots of lettuce. I enjoy eating plain lettuce. Wishing You Good Luck! You can do it. A person has to do whatever for themselves to better their health or anything themselves. Love & Hugs, Nancy
What a wonderful and inspiring video Arlynn! Thank you for sharing something that I know is so personal. You bless us with your candor, honesty, and positivity. I'm struggling to lose 75 lbs., and I find you so very encouraging. Thank you thank you thank you! Btw, your 'rambling' as you call it......well, that is just one of the things that we love about you! It makes you real. Like sitting with a good friend and chatting and just letting the conversation go all over the place.
Enjoyed it so much Arlynn. I have a weight loss journey also. I have been on it all my life. I stepped on the scale at Weight watchers many years ago .I weighed 502 pounds. that was the day I hit bottom and started changed my life also. I now weigh 185 pounds. I am also still on a diet. Working on losing more.
Congratulations!! Soo inspiring…I need to lose about 150 pounds.
That is awesome! I too lost weight with WW. Keep up the great work.
Congratulations!!!!🎉🎉
Amazing story Sandra!! Congrats!! ❤🎉❤
Congratulations!!
I understand and I appreciate your honesty with us. Take care Arlynn and thank you for the beauty of your videos that you give us to brighten up our day!
I've been struggling to lose 25-30 lbs for the last 7 years. My body seems to want to stick to this weight no matter how hard I try to lose it. I've come to realize that I have to find a lifestyle to lose weight, not a diet for a short period of time. I'm not willing to give up carbs, or some sweets but I do understand that my body needs a lot less of them. You've given me inspiration to keep going - because it is a journey, not a destination. Congrats on all of your successes!! xoxo
Bless your heart sweet Arlynn. You have done so good. You are a beautiful lady in every weight but you really look amazing. I am 5'2" and every pound shows on me. I have been up and down through the years too and right now I'm up. It is so hard. Thank you for sharing your journey. We just all need to pray for each other in our struggles. I miss seeing your beautiful dogs too.
Hi Arlyn! Thanks for the inspiration. I join the others wsay you have & will forever be beautiful inside & out. My heart goes out to you regarding doctors. I didn't see a doctor for over 13 years due to a female doc who had no bedside manner at all! Fortunately I found a wonderful lady of the highest order! She got me on the road to better health both physically & mentally. Thank the good Lord for her! Your way to a better lifestyle is just the thing! I see it's effect on you, congrats. Continued blessings to you and yours ❣️
I have also been a yoyo dieter and it took me years to realize that it's not a diet but needs to be considered a lifestyle change. Healthy eating habits are for life. Boy, it's been a long road and a tough one for me too as far as weight loss goes. I started at 277 lbs. and and now sitting at 183 lbs.(took 5 years off yoyo dieting to get here)! 43 more pounds to go! I applaud you for your weight loss! It is very noticeable and you can especially see the big difference between 2018 and now!! Great job!!!
Thank you so much ! I recently retired & decided to start on a weight loss journey! I joined joined the YMCA & go 6 times/ week to exercise & I love it! 15 lb off so far! You are certainly an inspiration!!! Keep up the good work!!!!❤❤❤
Arlynn, I've been a subscriber for many years and this my first time commenting. 😊 But I want you to know that you have helped me to feel confident, happy and more content in my plus size skin. Tremendously!!
I'm on a lifestyle change journey and in hopes it will tip the scales in the lower direction. But if it doesn't I'm also okay right here and will keep on loving me.
God Bless You and know you are appreciated!
Jackie
Hi Pretty Lady, Remember you are beautiful inside and out. You will make your goal, I will keep you in my Prayers. Thank you for taking us along, and for all of the helpful tips. I am 73 now and it is harder and harder to keep from gaining weight. With the loss of my Beloved Mama in June, food seems to be a comfort to me. I thank you for your inspiration, we can do this. I loved all of your porch vignettes. Love & Hugs
I am so proud of you Arlynn. God bless you and Chris❤️❤️
Arlynn you look and sound so happy with yourself. It’s so inspiring and I’m so happy for you. Choices and our mindset sure can make us feel a whole lot better! Congratulations! We all deserve to feel great! 🥰🙋🏼♀️🇨🇦 Keep up the good work! 💪🏼💪🏼
Thank you for this video! I am right there with you! Everything you said is me! I decided to start losing weight Ash Wednesday ! It gives me great strength to hear you speak out about your weight! I pray for you and me that we will meet our goal! Thank you for being so honest!
OH, MY GOODNESS IAM SO GLAD YOU ARE TALKING ABOUT THIS, I HAVE A THYROID ISSUE AND I HAVE TRIED ALL THE DIETS, OUT THERE AND STILL TRYING THEY HAVE EVEN TRIED TO INCRESS MY THYROID MED AND THAT HASENT WORKED, IAM THERE WITH YOU THANKS FOR TALKING ABOUT THIS
This video has touched me!!!!!! Thank you Arlynn
I just love you so much! ❤️
Hi Arlynn, thank you for sharing with us, you look amazing!!I’m so proud of you and you are so inspiring, friend! Love you bunches! Xoxo 💕🌷🪴☀️
Thank you for this video! You are definitely an inspiration to so many! ….you are beautiful both inside and out!
Thank you so much for being you!!! A kind hearted, giving lovely woman!! God Bless you for being so honest & helpful!!🥰
Thank you so much for your words, Arlynn! You are such a blessing to us all!
Arlynn,thank you so much for this posting
You are such an inspiration to every one of us who struggles with their weight. You should be very proud of what you have accomplished.
You are just as beautiful as you've always been but now you feel good inside and out,that's very obvious.
Hugs and blessings.👍🥰🤗👍❤️🤗👍❤️🤗
Dear Arlynn I think you look fabulous. I’ve been watching you from almost the beginning of when you started. Sometimes when you gain weight you don’t notice how much you have gain over time until one day you realize how it has crept up on you. Well I didn’t realize how much you had yo-yo with your weight until you pointed it out. You have come a long way my friend and it has paid off. So happy for you. I’ve always thought you were such a pretty lady however I think you look more beautiful now more than ever. You should be proud of yourself to have the strength and determination to do what you are doing. Bless you and pray you get to where you want to be. Love you so much my friend. Take good care hugs. Also your wreaths are gorgeous and love all your creations.
Love hearing your ‘why’s” and for me also to keep them at the forefront of my mind and directing my daily habits and choices has been and will be to the completion of my weight loss journey the key. Thank you for your encouragement 🌻💛🌻
Arlynn, you look fabulous!!! Keep up the good work. You can really see the difference when you posted the pictures THROUGH THE YEARS at the end. You are an encouragement to all of us.
take care Linda
Love you so much! This was so enjoyable to see you find happiness in the reality we all face, and share the memories you did. It is defiantly a personal love hate relationship we all go through with ourselves. I hope that your pain does become less. I also struggle with trauma from previous Dr. and avoid them. I am so happy to hear someone else in the world avoids them!!! Mwahh my sweet YT friend.
Thank you, God Bless you. An angel with a message I needed to hear. 💜
Thank you Arlynn for all you do. You look terrific and such a strong person. Love your hi lights in your hair - beautiful. I have been watching many many of your video's!! Such a great talent. One more thing, you are doing a great job!!! Love you and bless you for sharing your struggles❤
You are a brave and lovely lady. Thank you.💜
Thank you so much for sharing your uplifting thoughts and words of encouragement!! I will be 61 and I am praying this will be the last time I battle the demon of being overweight. I am praying to finally get off the dieting merry go round! Reality has struck me in the head when I turned 60 that if I don’t turn the ship around it would only lead to more health issues.
Congratulations Arlynn on your outstanding weight loss journey!! I pray that you will get to YOUR GOAL!🎉🎉🎉
May God bless you and your family today and always🙏🏻✝️❤ Arleen😊
Thank you for your words of encouragement. Life is a journey I believe you will make your goals. God bless and enjoy your journey.
THANK YOU !!!!! What a encouragement you are, I am sure you have help many!! God Bless you and your family!!!
I am very proud of you. You are an encouragement to all of us.
You are looking so healthy. It’s amazing how with age comes wisdom. What you are doing along with your change in attitude towards yourself is a best way to loss weight. Making smart choices is the best medicine. Love you girl❤️
Wow Arlynn, this was amazing! I am so encourages by your words! You know I love you and think that you ate beautiful from head to toe!!! Thanks again for this video! Hugs and kisses!!!
Awww, thanks so much Hunny!!! I love you soooooo much too!!! ❤️❤️❤️
Thank you Arlynn, this was so encouraging! I am there with you on this journey! You looking amazing and I know you will reach your goal. You can see the determination in your beautiful eyes and heart! God will get you through.
Congratulations on the weight loss. Its true that we have to change the way we think about food. Your doing it right, losing slow. I know when I eat better I feel better. Thank you for sharing and encouraging us. I know its a struggle, at least for me. Have a blessed day.
Thank you for sharing with us Arlynn. Congratulations on your weight loss. I am so proud of you❤
Thank you for this. I’m on my own journey right now, this helped and gave me hope ❤
What an amazing and humble woman you are. You've got this and massive well done truly inspiring 😍xx
You look great! And thank you for the inspiration - many of us struggle 💕
What an awesome video Arylynn Thank you. God Bless And you look fantastic and ya lookin good friend!!
Thank you for this video Arlynn… you have helped me for sure… I am 59 years old, 5 feet tall, and I need to lose about 20 to 25 pounds. It doesn’t sound like a lot, but when you are very short and small boned, like I am, that is a lot of weight on my small frame. I am frustrated and was ready to give up on myself having the will to truly put my mind to losing this weight until I watched your video… Thank you and God bless😘
Thank you for your encouragement. I know how difficult it is to cut down eating. I’m trying to clean up my eating and drinking. In the last year I had Covid on Easter 2022 after recovering I was diagnosed with A-Fib,I had to go to 4 new doctors. A-fib made me so tired I only went out to our new deck 3 or 4 times last summer, it was too far to walk. I couldn’t do anything or go anywhere I was too just to tired. My heart was re-started on our 50th anniversary on Nov 18. A just had carpal tunnel done but had to get cleared by the heart doctor: I too have gone up and down in my weight. I’m hoping that watching you, watching your journey will help me with my journey. Keep up the good work!!! I’m glad your body is feeling better. Do not be hard on yourself if you goof you are human and you will regroup. Your pool will help, I did the best doing water exercises. It’s neat that both you and Chris are both in you own journey for health
You are looking so good. Especially in pink. Love that color pink on you. I am starting up again to be good. I try now to stay busier and eat never after 7. Dieting won't work for me. I just eat less and drink water. Some knee problem at times but if I carried less, I think it would help. Thank you for a great video and look forward to the next one . Happy Sunday
I needed too see this video thank you I too am going to be 62 the end of this year and need too lose weight too feel better thank you for the encouragement 💕
Thank you for your encouraging words.I’ve had the yo yo diet.Praying every day for courage and will power to get through each second of every day,one of the most important things in dieting.God bless you and everyone out there dealing with their weight.
Thank you for this video. I too have yo yoed on diets and felt I was at the bottom. This was encouraging. Thank you!!
Enjoyed this video, Arlynn! I, too, struggle with/yo-yo dieting and your comments certainly touched me. Thanks so much for sharing. You look beautiful and I’m so happy for you!!! ❤️😂
Thank you.... needed this
Arlynn, you look wonderful! I have always struggled with my weight. Thank you for the inspirational talk. ❤️
Your honesty in this blog will help so many people. Thank you God bless. X
Oh Arlynn, as I sit here with tears, I so needed to hear this. I have just been told by my doctor that I am teetering with diabetes. Like you, I want to be around for my grand kids for a long time. Thank You so much for sharing your story, Hugs & Love!
Congratulations on your weight loss success/journey...here's to Good Health ❤❤
You are such an amazing and inspirational lady!I’m sure you have touched many of us who have been on a journey just like yours.Stay strong and continue your journey.❤️🙏❤️
A good candid talk that should help a lot of other folks too🤗🤗
I'm 73. AGAIN I'm trying to loose weight. I'm 4'10" and shrinking! 😉
So every new lb. really shows!
Thank you for your encouragement. I needed a boost!
Hi Arlynn. I think it's amazing that you shared this journey with us! How admirable ❤️. You have fought a hard battle (as am I) and what a wonderful job you have done! I am below 200 lbs for the first time in 10 years. I was down to 193 four months ago and now back up to 198 (I stayed with my sister for four months while my house was being worked on). Her house was full of junk food and I indulged too much lol. I'm back home and hopefully will get back down. I only want to lose 20 more lbs. But I think those are the hardest. Your sharing gave me hope again. I'm so happy for you Arlynn ❤️
Thank you Arlynn so much for the encouragement, I have lost some pounds, taking it one day at a time, I hope to be a conqueror of this weight loss and you have been great in helping during this journey.
I have never commented so this is the first one from me. How inspirational and encouraging! Love your decor videos but this one so encourages me. Please keep this going. You are not alone. Many struggle with weight in our 50-60 ‘s. Thank you so much!!
Awww, thank you for taking the time to leave your first comment Kalyn! I appreciate the time it took you to watch and then to leave me such a sweet comment! 💗
Thank you so much for sharing!! I to have been up and down for years. You have inspired me today as I was just feeling overwhelmed and not knowing where to start. I am going to get with it! I have 5 grand kids and they are my world and I am having a hard time keeping up. I know you will succeed. You have always been beautiful to me and I have so much respect for you!! ❤❤❤
You are such an inspiration and blessing to us all. I’ve been following you since you posted your Vera backpack carry on video when you said you were confident enough to carry it!!! You are correct little changes will add up. It was so good seeing the dogs again. Thanks for sharing
I wanted to say congratulations on your weight loss! Its never easy but you are definitely in the right mind set. Glad to feel you are feeling better. Take care. Jen
I loved all of your different designs. I didn't realize that I had been watching you for so many years. I really enjoyed the look back and hope you make that a seasonal thing. I would love to see your Fall and Christmas. ❤
Thanks for this wonderful video! You are looking refreshed, healthy and beautiful as always!❤️
Arlynn you look beautiful. Glad you are having this conversation with us
Thank you for your honesty about your personal weight loss journey. I’ve been heavy for many years and have recently lost 40 pounds. I have another 100 to go …good grief 😖 but I’m going to persevere like you have and get there when I get there ! That’s all we can do . Congratulations on your tremendous success and I hope that I can see results like yours ❤
This was absolutely wonderful Arlynn!!
You are such a sweet sweet soul with a heart of gold!❤
Thank you for another heart to heart.
This was so inspiring and and love all of your food choices and I’m going to try this plan for a healthier me too!!
Love you sweet lady!
Hope you are having a wonderful day!🥰🥰❤️❤️
Thank you SO much for this video. So encouraging!
Thank you for putting up this video about your weight loss journey. I truly needed this today!❤
Arlynn, thank you for sharing your story with us. I struggle with my weight and get to the point where I am tired of trying to figure out what to eat and even sometimes just tired of eating! I know that sounds crazy, but it’s such a constant in our lives. Anyway, I believe you when you said last July you hit rock bottom and we’re sad and depressed but I want you to know you hid it well because your videos were always fun and uplifting. I am so happy to see how proud you are of your weight loss. You deserve to be proud of yourself. 💗💕💜
Congratulations Arlynn on your weight loss! What a great video this was...so inspiring! I discovered your channel back in 2016 and have been a follower ever since. Remember your portrait videos? You were wearing all black if memory serves me well. Thank you so much for sharing this video with your subbies!!!
I’ve spent my whole life too trying to manage my weight.on my latest journey now too.
Thanks for the encouragement. You look great. I am praying for your ongoing success.🙏🏻💕
Thank you for sharing
Arylnn
You look beautiful
have a nice week
🌸
I started watching you in 2020, I believe, when I semi-retired. I never realized you were heavier prior to then. You are so pretty, at all weights, but you look so much healthier and happier now. I'm routing for you Arlynn, to continue on your path with positive results in reaching your final goal. Just know, you're gorgeous, inside and out. I love you and your channel. Thank you .
You are so good hearted
"I love me some butter!" You crack me up Arlynn! I love me some butter too. I need to get the show on the road to losing weight too. You are inspiring me. Thank you for being so encouraging and sharing your day.
This was beautiful and from the heart Arlynn. I am there with you. I want to get to a size 10 also. We got this. ❤️Robbin
Arlynn thank you for this video. I can so understand the struggle. Your video really gave me encouragement to move forward with my weight loss journey. Thank you so much for being an answer to my prayers.
Great inspirational video, especially for those of us who struggle with our weight!
I went on some sort of binge for a couple months. Ate lots of carbs. I am type 2 DM. I had lost 20 pounds after breast cancer surgery in May and August. My second time with breast cancer. I am doing ok. I think I just thought let's eat it all now. But it made me feel horrible. Seeing your progress did help me get motivated again. I love salad and vegetables and fruit but they don't like me. I am just trying to be reasonable knowing I can't eat a lot of things and shouldn't eat others. It has been a life long thing for me too. I am 73. Just want to feel better. You look great and I know you feel so much better. Thank you for your video.
Arlynn Sweetie, WOW That's Sooooooo Amazing Almost 70 Pds 🥰 Thank U For Sharing 😊 Love The Adorable Bear In The Wagon On The Front Porch 😍 Love U Girl ❤️ Pray That Y'all Have A Very Blessed & Prosperous Day & Week 😇 ☘️ Truly Blessed ☘️
Thank u for sharing your weight loss .It gives me encouragement .I have lost about 30 lbs.I love your videos.
Arlynn you look fabulous. Thank you very much for this video thank you for not pushing your diet and saying here take this, do this, thank you for your advice. I’m 60 but still want to-shed some pounds I fit into a large which is overweight for me , my problem is flour I love bread but after listening to you I’m going to use my oats instead and take it from there. You’re an inspiration and a joy to watch. Say hi to your family for me and a big bear hug for maverick
Thank you so much for this video, I was struggling today with my journey and your words of encouragement really helped me. Thank you so much I really really needed this today.
Thanks so much for sharing your weight loss journey. I picked up a few of your new habits. God Bless!
Hi Arlynn. Thank you for your honesty. I've been through a couple weight watcher plans. What they teach you is you have to eat smarter watching the calories. I never want to be in a weight loss in which I have to count calories. It's hard enough. It's about eating less just like you did with the turkey dinner Chris made. You ate smart. I like the idea of bringing your own dressing for salads at longhorn. Thanks for sharing what works for you. Your a good friend. Take care.
So proud of you! I'm trying to loose weight, too. Soooo hard since I don't have a thyroid. Thanks for the encouragement!!!
Hello , so great to see you. Anxious to watch the video..
thank you🥰
Looking fantastic keep it going .
Hi, Arlynn…I feel as though you did this video, for me. I need to lose around 150 pounds. I am in so much terrible pain, EVERY day!!! I have diabetes. I have heart trouble. I am 54 years old and I feel 84 years old. I come from a big Italian family and food is our life!! I am soo inspired by you!! Thank you, so very much for this video!! I want to be here for my grandkids, also! God willing🙏 I adore you and you are going to help soo many people, with this video and most of all…give us HOPE!! Because of you… I will not give up…It is never too late! I sure do miss sweet, sweet, Gracie, Sophie and Samson!!🙏 Love you, my sweet friend!
~Gina💜
Heck yeah, take those NSVs (non-scale victories) like your watches, bracelets...whatever being loose on you! Those count, too! 😘 I'm soon to be 63 and the struggle is r-e-a-l! I lost a little over 30lbs in 2018, but have gained most of it back; trying to get my head in the game to get 20ish pounds off because you're exactly right...that's where it starts! Thank you *so* much for sharing! ❤ p.s. Oh my gosh, how wonderful to see sweet Samson! 🐾
Congratulations on your weight loss 👏 You look so pretty! It’s a struggle for so many people including me. I’m 47 years old and 5 feet and zero inches tall so every pound shows on me😜 I’m 23!pounds down and back in a size 6.I’d like to loose 10 more pounds but realistically I probably would not be able to maintain it. I know that feeling of crying and feeling so disgusted with myself and saying ok that’s it it stops now! Your right you have to hit bottom to get into the right mindset. Thank you for your down to earth words❤
Thank you
Hi Arlynn I’m so proud of u loseing weight is very rewarding it makes a person feel so wonderful. Weight watchers work for me there was No way that lady was going to tell me I didn’t r I gain weight lol but it work.I retired in 2017 and I’ve put on all
Most 20 pounds and I hate it we don’t have weight watchers here anymore so losing weight is really hard for me I’m 68 now my energy level has bottom out.Losing weight stays on my mind most of the time I’m 5ft 3 but i am very proud of u and anyone that’s lost weight ur looking good sweet lady
Hi Arlynn! So so happy for u and u look fabulous. No matter what weight u r your still fabulous girlfriend. Have a great day and lunch with Chris. Xoxo ❤️❤️
I joined WW last July, I have lost 40 lbs. to date. I’m going to be 75 in April and its a slow process for me. This is really the 1 st time I’ve stuck to a diet for so long. I also have a under active thyroid. Hang in there Arlynn! I guess it really is true when you’re finally ready you’ll know it. I haven’t yet started to walk too cold! I will tell you I am a bag of flab, but that’s ok.💞
After losing 125 I say I look like a bowl of jello
Barbara, I have been a WW gal for 30 years but I’m heavier than I’ve ever been. I’ve started tracking again and have at least 40 to go. Congratulations on your 40!! That’s awesome 👏
Your so beautiful inside and out and your doing amazing.Been following you since November 2016 and have enjoyed every video.I very seldom put a comment but always follow
Thank you Arlynn I going to start on aweight loss journey.