🙏🗿 the most comprehensive, and detailed information available on TH-cam. This guy is intelligent and generous. And thank you, AW is awesome coz of guys like you bro.
Todzilla high pulley side pressure training 😍 It directly trains what hurts the most and can prevent elbow injuries in the long run. With a strong enough side pressure you can basically defeat anything who has a slightly better hand or back pressure.
Great to see a video again! Always love your content. What about the next simple exercises, sitting with a dumbell, forearm on the leg: - hand in neutral position: rising the hand, preferably with more weight on the top than on the bottom (for riser) - hand neutral: turn the hand and dumbell to the outside, with more weight on the bottom (for supination) - palm upwards: turn the hand and dumbell to the inside, with more weight on the outside (for pronation)
That makes sense. Doing the defensive hook = a better defensive hook. Partial dbell Curl = mechanically very similar to a defensive hook + you can manipulate loading.
In the hook, the supination is more at play when you're nearer the pin pad, where supination pushes your hand right against the opponent's wrist. If you supinate on the go/at centre, you risk just turning yourself palm up against a stronger opponent and more likely losing position or the match b
Good to see you back mate. Curious about your thoughts about Engin's top exercises - neutral grip pull-ups with fat grips, and the pronation machine he uses.
@@ArmwrestlingAcademia I've been thinking about making some videos along those lines, just life getting in the way a bit so I'm just enjoying and focusing on my training for a while.
4:48 I think he meant bench pressing with a supinated grip. I have seen people talking about how some research shows it could develop the chest further but it's inconclusive
I do not train riser or supination at all, and yet I have the strongest toproll in my weight class in my country. I can also set the hook on anyone. I fully believe that "riser training" is useless (so is supination) unless you're doing it for rehabilitation purposes.
No harm being strong in all angles, I know you're very experienced, riser is for keeping the hand up if someone somehow climbs into your fingers, it's a nightmare pulling with a dumped riser,
I find benching isn't good for arm wrestling because it strains my bicep tendons and elbows too much when going heavy. I'll train light benching though
It depends on the goal of the workout, these are not concrete but a rough template: Pure strength, nothing else? 1-5 Sets of 1-5 reps with as much rest until you feel able to go again. Some strength but not maximal, and some general muscle development? 3-8 Sets of 3-8 Reps, with around 1-3 minutes rest between sets. A power workout with a focus on moving weight fast? 1-6 Sets of 1-5 Reps, with 2-4 minutes rest, stop doing sets when you slow done.
🙏🗿 the most comprehensive, and detailed information available on TH-cam. This guy is intelligent and generous. And thank you, AW is awesome coz of guys like you bro.
Appreciate it brother. AW has an amazing community 💪
Always a treat to get notif from ya
Facts 🗿🥇🤝
I will make more notifs for you Skeletor ❤
Todzilla high pulley side pressure training 😍
It directly trains what hurts the most and can prevent elbow injuries in the long run.
With a strong enough side pressure you can basically defeat anything who has a slightly better hand or back pressure.
Great to see a video again! Always love your content. What about the next simple exercises, sitting with a dumbell, forearm on the leg:
- hand in neutral position: rising the hand, preferably with more weight on the top than on the bottom (for riser)
- hand neutral: turn the hand and dumbell to the outside, with more weight on the bottom (for supination)
- palm upwards: turn the hand and dumbell to the inside, with more weight on the outside (for pronation)
Great suggestion!
During my researchs i have found a very close correlation between partial dumbell curls on vertical scott bench and defensive hook
That makes sense. Doing the defensive hook = a better defensive hook. Partial dbell Curl = mechanically very similar to a defensive hook + you can manipulate loading.
I simply do every armwrestling move in training at 90⁰ up
Worth it's wait
Cheers💛💪
🤝
Glad i found this, always looking to upskill and learn.
In the hook, the supination is more at play when you're nearer the pin pad, where supination pushes your hand right against the opponent's wrist. If you supinate on the go/at centre, you risk just turning yourself palm up against a stronger opponent and more likely losing position or the match b
Good to see you back mate. Curious about your thoughts about Engin's top exercises - neutral grip pull-ups with fat grips, and the pronation machine he uses.
Added to the list, thanks.
I'd like to see your assessment of exercises too if you get the time.
@@ArmwrestlingAcademia I've been thinking about making some videos along those lines, just life getting in the way a bit so I'm just enjoying and focusing on my training for a while.
@@davidchapmanarmwrestling4914 Yeah life is really good at getting in the way. 😁
4:48 I think he meant bench pressing with a supinated grip. I have seen people talking about how some research shows it could develop the chest further but it's inconclusive
I meant compound lifts but added supination as well to give multiple ideas.
I would hs e submitted exercises had I known you were doing this haha
Love analysises. We need nire if it in AW. Really interesting. 👍👍👍
201 arm wrestling has a video called "This is the most complete exercise we know in arm wrestling". That would be a good one to check out
Great video bro
I do not train riser or supination at all, and yet I have the strongest toproll in my weight class in my country. I can also set the hook on anyone. I fully believe that "riser training" is useless (so is supination) unless you're doing it for rehabilitation purposes.
No harm being strong in all angles, I know you're very experienced, riser is for keeping the hand up if someone somehow climbs into your fingers, it's a nightmare pulling with a dumped riser,
Спасибо!
I find benching isn't good for arm wrestling because it strains my bicep tendons and elbows too much when going heavy. I'll train light benching though
I train supination purely for health/prehab
what do you think of heavy dumbbell holds in a preacher curl position
They're good
Devon’s riser training/lift
Next vid will be on specifically this lift 😎
took you long enough ahahaha
🐢
My biggest problem is sets and reps and rest time between sets for strength can you help me?
It depends on the goal of the workout, these are not concrete but a rough template:
Pure strength, nothing else?
1-5 Sets of 1-5 reps with as much rest until you feel able to go again.
Some strength but not maximal, and some general muscle development?
3-8 Sets of 3-8 Reps, with around 1-3 minutes rest between sets.
A power workout with a focus on moving weight fast?
1-6 Sets of 1-5 Reps, with 2-4 minutes rest, stop doing sets when you slow done.