You girls put me in such a positive mood! And when you were talking about being positive 85% of the time, I appreciated your honesty! Something I've noticed, is of you know "that person" that ALWAYS seems so positive, CHECK UP ON THEM. So many people seem positive but are struggling silently. So thanks for the honesty! Love you guys!
Love this channel so much let's show Nina and Randa lots and lots of our love and support as their subscribers and fans and help boost their subscriber count higher
Just love your connection and work ethic and lifestyle! I have identical twin vegan sons and it's such a special thing watching hem grow up and seeing their different personalities! We'll def be trying the sweet potato muffins!
And i love your what i eat in a day video so much🙀🤤😍 It really helps when i get to know exactly how much you eat. Since u said too much calorie also affect acne negatively, its useful to know how much ish you guys eat in a day.
Another great video, thanks for that! I would love to see some healthy chocolate/cacao recepies, i really love chocolate and i kind of struggle with my attempt to eat halthy when i'm graving chocolate
Can you make a “cake” recipe which is a bit more crumbly in texture ? I’m not a fan of the fudgy and soft texture but would love to bake something healthy..
How do u guys stay and keep ur diet so well? Don’t u guys feel like u wanna eat like normal food sometimes? Even vegan chocolate chip muffin or something like that. Its so hard to keep me away from those temptations. And even if i follow your diet well, most of time I over eat like too much bc i feel empty and just ..lack of something. Could u please make video about these issue if you guys also had similar struggle before? I have been following ur diet since jan this year but i had so many times that i ate sth that i should not eat and it break me out so i regret it but i just repeats again. Its like never ending cycle. I want to be like u guys... you follow your diet so well...
Star Moon you should never restrict yourself like they do. they obviously have disordered eating habits and eat a very unbalanced diet. do not follow their advice... you NEED fat and protein!!
julia catherine they don’t restrict look at their former videos. there is nothing wrong with eating healthy and getting excersise. their bodies look healthy and usually people with eating disorders feel insecure to share with others eaithwr their bodies, what they eat or both. besides there are people who just simply don’t enjoy eating unhealthy foods.
I have a question! I really want to eat this way, but I have pcos. I've been told that pcos can make you insulin resistant and that HCLF is harmful for it! Alot of info I find says I should eat high fat. Help?
I love seeing your What I Eat videos! So helpful. I have bad acne and am just starting to transition to your clear skin diet. Can't wait to get the book!!! Do you ever have avocado or almond milk? Thanks for all you do! xoxox
Its impossible not to eat any fats as there are tiny amounts even in foods like sweet potatos and oats - they just eat very low amounts of fat. If you look at the fat content on a package of almond milk there isnt very much fat - if you were only having a small amount. It would be interesting if nina and randa entered their daily food intake into something like cronometer which would tell us exactly how much fat they are eating.
krissy yeah that’s what I meant. They’re getting fat from the food that they eat but just don’t consume things like nuts or avocados bc that’s too high in fat so their face will break out. They said that they don’t count their calories so therefore they don’t put it in chronometer but you’re right it would be interesting
I have made the switch to go vegan (plant based specifically) and have been watching all of your what I eat in a day. Thanks for this new one! I have ordered your book. Any tips on prepping or what to use to cook oil free if you do not have those still mats?
Does almond milk breaks our skin out? I drink unsweetened almond breeze since its just 3% ish fat in 1 cup but um suddenly i feel like .. i am afraid if i should not do this.
Kayla Glant it’s definitely good! You should try it :) and if you want it more sweet, you could add dates or maple syrup to the mix! It’s really yummy! My boyfriend loooooves this oat shake :) -Randa
NOoooOoOo! I keep seeing videos where people put their tortillas in the microwave. They’re much better in a pan on the stove and they don’t take much time either. They get much softer and bendy that way.
Please make sure y'all are eating enough calories for your bodies. You are both gorgeous people, inside and out. I hope that I'm wrong and that you have enough body fat to have essential hormone production. Love your videos!
hey ladies! I'm sure you already know this but just a reminder to do your best to keep your knees above your ankles when squatting/lunging to prevent knee problems in the future!
How do I fix feeling guilty about working out or taking care of myself? I always think that I’m being selfish when I leave my family or friends to workout.
Maggie Rovnak you can’t take care of them if you yourself is not feeling good physically and mentally. They need you to be healthy in order for you to have a better relationship. You’re not selfish. You’re doing what has to be done for you all to be happier. Good luck! xx
i really do need to find some exercise i love i already carry groceries to people's cars and i have a poopy cat and kitten to clean up after but i want to find some more exercise to do. (when i say poopy cat she poops everywhere)
@BigE it still doesn't matter for the one i referenced she got into an accident and cannot feel when she has to go to the bathroom (she can be sleeping and pee at the same time)
Nina is looking hot. I can't say that about Randa because she has a boyfriend. I wouldn't want an open relationship either if I was in a relationship. The recipe's were great and good food.
We had never shown the oat-shake or the tacos :) and the muffins were different too! so we wanted it to be a little different! What foods would you like to see?
well u always have oats but its in different form this time so not really that different haha, wed love to see u guys eat stuff thats outta ur comfort zone burgers/pizzas fun stuff w vegan cheese maybe "unhealthy" stuff as well its fun at least for the videos not an everyday type thing @@NinaAndRanda
Rinoa Heartilly didn’t say everyday, could be just for one video.. also unhealthy as in they make it themselves so it doesn’t necessarily mean fatty, could be a recipe with sugar making a nice vegan cake that isn’t jus oats and sweet potatoes but with flour u know?
Vegan is a little easier on women because of what soy does to the male body (and yeah, you can just not eat soy but that removes a lot of things) but also, the reasearch is now showing that vegan diets start with immediate health benefits but long term erode your hormonal levels and ability to produce hormones which compromises the immune system and leads to a much more unhealthy human. Also the amount of land necessary to farm the food vegans eat kills billions of animals a year. I think you’re beautiful people and I hope you live well. I just have a different opinion based on different research. Good luck 🍀
Side note. A blended banana is terrible for you. The process the banana goes through when you chew it and swallow chunks of fiber is part of the health benefit of a banana. Because of this, weight watchers counts a banana as 0 points, but a blended banana is 8 points. Which is about 1/5 the daily intake of a 280 lb 55 yr old man 💀
Sorry I don’t mean to be a mood killer. But the reason your diet cleared your skin could potentially (not saying this is what it is) be because your hormonal levels have reduced (not a good thing) thanks to the diet. I hope you two are getting tests. Good luck to you.
@@dansir4102 I think you should make sure your studies are peer reviewed and replicated. It's a misconception that soy products are harmful to men, and vegan men have the same free hormone levels as nonvegan men with a lower incidence of ED. There are also no Perry reviewed studies that show any diet to be more healthy than a vegan diet. I'd be more than happy to send you some studies and videos on studies I'd you would like ☺
Clara Baby it’s basically just banana oatmeal because you add the oats then the water and then the banana is just mashed up in it so it’s not really that bad in my opinion
You girls put me in such a positive mood! And when you were talking about being positive 85% of the time, I appreciated your honesty! Something I've noticed, is of you know "that person" that ALWAYS seems so positive, CHECK UP ON THEM. So many people seem positive but are struggling silently. So thanks for the honesty! Love you guys!
Love you!! ❤️❤️
I enjoy your what I eat in a day bc it just shows us all how consistent you are with your diet and clearly, consistency works. Great job!
please make more what i eat in a day vlogs! Also, please make more softly singing disney asmr videos!
Love this channel so much let's show Nina and Randa lots and lots of our love and support as their subscribers and fans and help boost their subscriber count higher
For the oat shake i really recommend adding some almond milk and making it into a waffle or pancake batter!!! That’s literally how i make mine
They don’t eat oil and almond milk has oil as well they also don’t eat nuts
Would u guys do a vid on your hair routine? Both your hair looks incredible!!!
Please make more recipes!! Thanks for being my inspiration and because of you I became healthy and I feel great love you❤️❤️❤️
I make my oat shake with almond milk ,banana & cinnamon. Its soooo good.
When you guys put beans on your dishes are they ore made in large batches from the fridge? Or do you use canned beans?
NinaAndRanda what kind of oats are these ?
are organic steel cut oats okay to use or does it have to be old fashioned rolled oats?
I love how there healthy and budget friendly meals ! ✨🙌
I haven't watched your videos in a while but you are looking better than ever!
Just love your connection and work ethic and lifestyle! I have identical twin vegan sons and it's such a special thing watching hem grow up and seeing their different personalities! We'll def be trying the sweet potato muffins!
How do you bake a potato without oil??
What sauce did you use on the rice noodles/veggies?!
could you show us the calories and nutrient breakdown?
Celebrating three years vegan and almost five years meat free. Thank you ❤️
That’s so amazing ☺️
@BigE there is a moral difference
Have you tried taro vegetable ?
And i love your what i eat in a day video so much🙀🤤😍 It really helps when i get to know exactly how much you eat. Since u said too much calorie also affect acne negatively, its useful to know how much ish you guys eat in a day.
Hey guys my mom bought your book and I look at it I love your recipes
Awhhh the Trevor story ☺️ so cute I haven’t been so lucky with bumble yet but looking forward to it haha
Another great video, thanks for that!
I would love to see some healthy chocolate/cacao recepies, i really love chocolate and i kind of struggle with my attempt to eat halthy when i'm graving chocolate
*all of these recipes look AMAZINF* 🤤🤤🤤 puts my what I eat in a days to shame hahah xx
I absolutely LOVE your What I Eat In a Day Videos! They are always so fun to watch! Btw you guys are glowing! 💞
Wow these muffins look amazing!!
These girls simply rock!
I LOVE this video!! You two are amazing!!
What's ul w those oats? Isnt okey to eat them raw
How do you guys prevent gas
BigE No its the gas that comes from beans and those kind of stuffs. İf I would eat like Them, can be really hard to overcome
I was vegan for 1.5 years your body kinda regulates after a few months. Also taking a probiotic helps
Thank you for the recipes will make them! Make more videos like these :)
All recipes looked yummy. But may have to try those muffins. I have everything for it. :)
Ilove the ballet picture in the background:)
do you guys eat gluten?
I love these videos! Thank you so much 😊
will you talk about your running? Do you run enough that you could run a 1/2 marathon at any time? Or were you training?
Can you make a “cake” recipe which is a bit more crumbly in texture ? I’m not a fan of the fudgy and soft texture but would love to bake something healthy..
Just made the oat shake and it was amazing!
How do u guys stay and keep ur diet so well? Don’t u guys feel like u wanna eat like normal food sometimes? Even vegan chocolate chip muffin or something like that. Its so hard to keep me away from those temptations. And even if i follow your diet well, most of time I over eat like too much bc i feel empty and just ..lack of something. Could u please make video about these issue if you guys also had similar struggle before? I have been following ur diet since jan this year but i had so many times that i ate sth that i should not eat and it break me out so i regret it but i just repeats again. Its like never ending cycle. I want to be like u guys... you follow your diet so well...
Star Moon you should never restrict yourself like they do. they obviously have disordered eating habits and eat a very unbalanced diet. do not follow their advice... you NEED fat and protein!!
@@jcb24146 just because they eat healthy doesn't mean they have an eating disorder. And there is fat and protein in the items they eat.
julia catherine they don’t restrict look at their former videos. there is nothing wrong with eating healthy and getting excersise. their bodies look healthy and usually people with eating disorders feel insecure to share with others eaithwr their bodies, what they eat or both. besides there are people who just simply don’t enjoy eating unhealthy foods.
They’ve eaten like this their whole lives I don’t think they’ve ever tasted chocolate or junk food so it’s easy for them
I have a question! I really want to eat this way, but I have pcos. I've been told that pcos can make you insulin resistant and that HCLF is harmful for it! Alot of info I find says I should eat high fat. Help?
Ca'rin Wixom a lot of doctors put pcos people on low carb diets, so i definitely wonder if hclf would harm you. I think it depends on the person!
I love seeing your What I Eat videos! So helpful. I have bad acne and am just starting to transition to your clear skin diet. Can't wait to get the book!!! Do you ever have avocado or almond milk? Thanks for all you do! xoxox
Persiyana Petrova That’s what I was thinking, too !
Do you guys ever make your own kombucha?
Do you eat almond or coconut milk?
Lecarrow Equestrian no. They don’t eat any fats. They do make banana milk which is bananas and water.
I don't see what would be wrong with a little almond milk - it hardly has any fat ??
krissy but it comes from almonds which are nuts. They don’t eat fats so they don’t eat nuts.
Its impossible not to eat any fats as there are tiny amounts even in foods like sweet potatos and oats - they just eat very low amounts of fat. If you look at the fat content on a package of almond milk there isnt very much fat - if you were only having a small amount.
It would be interesting if nina and randa entered their daily food intake into something like cronometer which would tell us exactly how much fat they are eating.
krissy yeah that’s what I meant. They’re getting fat from the food that they eat but just don’t consume things like nuts or avocados bc that’s too high in fat so their face will break out. They said that they don’t count their calories so therefore they don’t put it in chronometer but you’re right it would be interesting
NOTIFICATION SQUAD WHERE Y'ALL AT?!?
BTW I'm a small TH-camr!
how long do the muffins last?
You are both so pretty 😍 I love your eyebrows!
I have made the switch to go vegan (plant based specifically) and have been watching all of your what I eat in a day. Thanks for this new one! I have ordered your book. Any tips on prepping or what to use to cook oil free if you do not have those still mats?
low heat or water on stove or just stir constantly in pot
You could add baking powder to the muffins to make them fluffy. And some maple syrup too😁
Good idea!! They’re definitely plenty sweet, but yes!!
Oeh love that you are wearing earring randa, looks so cute ☺️
Love these videos!
Can you try to make crispy cookies or crackers without oil?
I Burger lavash bread from Trader Joe’s or Walmart has no oil. Cut and bake in a silicon sheet. Voila!
Does almond milk breaks our skin out? I drink unsweetened almond breeze since its just 3% ish fat in 1 cup but um suddenly i feel like .. i am afraid if i should not do this.
I can't understand what would be wrong with a small amount of almond milk which has very little fat?? Unless you had a nut allergy.
The oat shake does not sound good blehhhh
Kayla Glant it’s definitely good! You should try it :) and if you want it more sweet, you could add dates or maple syrup to the mix! It’s really yummy! My boyfriend loooooves this oat shake :) -Randa
NinaAndRanda what kind of oats are these are organic steel cut oats okay to use or does it have to be old fashioned rolled oats?
Thanks for the muffin recipe!
❤️❤️
Ninaaa, you look so beautiful with freckles 💕
The both of you are so amazing and beautiful
Love your videos
Any reepes with seafood?
NOoooOoOo! I keep seeing videos where people put their tortillas in the microwave. They’re much better in a pan on the stove and they don’t take much time either. They get much softer and bendy that way.
Please make sure y'all are eating enough calories for your bodies. You are both gorgeous people, inside and out. I hope that I'm wrong and that you have enough body fat to have essential hormone production. Love your videos!
Please a CHOCOLATE CHIP COOKIES recipe !!! And what kind of food processor do you have? Love your videos. 😊
I don't like the taste of oats so how can I make it tasty
Mmm you could try adding a lot of other things to it to drown out the taste
hey ladies! I'm sure you already know this but just a reminder to do your best to keep your knees above your ankles when squatting/lunging to prevent knee problems in the future!
Tomorrow I am going to start the clear skin diet.
Lecarrow Equestrian please do not!! it is very unbalanced and unhealthy!! you NEED fat
Before going 100% vegan I’m tying to transition into a vegetarian but I’m finding it hard wl recipes & fruits. The struggle
Last Year I dined on a vegan Brasied tofu when I came home to Taipei.
How do I fix feeling guilty about working out or taking care of myself? I always think that I’m being selfish when I leave my family or friends to workout.
Maggie Rovnak you can’t take care of them if you yourself is not feeling good physically and mentally. They need you to be healthy in order for you to have a better relationship. You’re not selfish. You’re doing what has to be done for you all to be happier. Good luck! xx
Eewww to the oat shake 😬
Vegan Lo Mien please!
what do y'all ask for when y'all get your hair done??
You guys are mirror twins!
Yum yum yummmmm
DO YOU KNOW HOW TO MAKE HEALTHY CAKE
Great video!! Love the J'aime shirt :)
Vegan oil free churro?
Nice :) but watch out with that sunburn tho
nina is my fave. only because she's single. and I am too
You call that lazy! You guys are definitely not eating LAZY! 😂😂
Maybe they don't wash the equipment!? That sure is a lot of stuff to wash for a lazy person, lol!!
i really do need to find some exercise i love i already carry groceries to people's cars and i have a poopy cat and kitten to clean up after but i want to find some more exercise to do. (when i say poopy cat she poops everywhere)
@BigE she has no feeling in her butt and we get litter that is multiple times that it can be used (i have 4 cats)
@BigE it still doesn't matter for the one i referenced she got into an accident and cannot feel when she has to go to the bathroom (she can be sleeping and pee at the same time)
Healthy no oven pizza
first ❤❤
Nina is looking hot. I can't say that about Randa because she has a boyfriend. I wouldn't want an open relationship either if I was in a relationship. The recipe's were great and good food.
Those SWEET POTATOES... They looked SO GOOD. ♥️ I would like to see some PASTA recipes. (:
Lo mein recipe? :)
whos before 100 views?
👍👍👍
your what I eat in a days always the sameeee
change up ur food game a lil
We had never shown the oat-shake or the tacos :) and the muffins were different too! so we wanted it to be a little different! What foods would you like to see?
well u always have oats but its in different form this time so not really that different haha, wed love to see u guys eat stuff thats outta ur comfort zone burgers/pizzas fun stuff w vegan cheese maybe "unhealthy" stuff as well its fun at least for the videos not an everyday type thing @@NinaAndRanda
@@NinaAndRanda i love your what you eat in day! Food should be simple and easy. No fuss. Just simple. It takes the guessing game out. 🌈😀
VGN Alz they cant eat unhealthy stuff though or their skin will break out, they can’t have oils
Rinoa Heartilly didn’t say everyday, could be just for one video.. also unhealthy as in they make it themselves so it doesn’t necessarily mean fatty, could be a recipe with sugar making a nice vegan cake that isn’t jus oats and sweet potatoes but with flour u know?
You look beautiful!
Here
weird flex but ok
I want to turn vegan but my parents are Mexicans so they eat a lot of meat like that’s their favorite food
Did they get their own place? That is clearly not their parent's kitchen...I must have missed some vlogs. :/
Parents had the kitchen remodeled. 😊
eat bananas only when they r spotty!! y'all shud know better
Crossiants plz
you guys don't have lean muscle lol. what you eat has no bearing on skin.
First
you eat a whoooooole lot of oats tho X)
You could probably substitute the oat flour in the muffins for other non gluten grain flour eg rice flour or buckwheat flour
Vegan is a little easier on women because of what soy does to the male body (and yeah, you can just not eat soy but that removes a lot of things) but also, the reasearch is now showing that vegan diets start with immediate health benefits but long term erode your hormonal levels and ability to produce hormones which compromises the immune system and leads to a much more unhealthy human. Also the amount of land necessary to farm the food vegans eat kills billions of animals a year.
I think you’re beautiful people and I hope you live well. I just have a different opinion based on different research. Good luck 🍀
Side note. A blended banana is terrible for you. The process the banana goes through when you chew it and swallow chunks of fiber is part of the health benefit of a banana. Because of this, weight watchers counts a banana as 0 points, but a blended banana is 8 points. Which is about 1/5 the daily intake of a 280 lb 55 yr old man 💀
Sorry I don’t mean to be a mood killer. But the reason your diet cleared your skin could potentially (not saying this is what it is) be because your hormonal levels have reduced (not a good thing) thanks to the diet. I hope you two are getting tests. Good luck to you.
Also feel free to delete my comments if you’d like. I just left them for you.
@@dansir4102 I think you should make sure your studies are peer reviewed and replicated. It's a misconception that soy products are harmful to men, and vegan men have the same free hormone levels as nonvegan men with a lower incidence of ED. There are also no Perry reviewed studies that show any diet to be more healthy than a vegan diet. I'd be more than happy to send you some studies and videos on studies I'd you would like ☺
"#1 is definitely diet" #1 is your genes, actually. =)
That oat shake looks like 🤮
Clara Baby it’s basically just banana oatmeal because you add the oats then the water and then the banana is just mashed up in it so it’s not really that bad in my opinion
Too skinny 😳