મેદાન પરની જંગ કેવી રીતે જીતશો ? ।। PSI / ASI / Constable Running Tips ।। ICE Rajkot

મેદાન પરની જંગ કેવી રીતે જીતશો ? ।। PSI / ASI / Constable Running Tips ।। ICE Rajkot
પેરો કા દર્દ બેહિસાબ હૈ
લેકીન "ખાખી" વરદી લાજવાબ હૈ
PSI / ASI / Constableની Physical Testની આક્રમક તૈયારી માટે નેશનલ રનર દ્વારા માર્ગદર્શન.
સૌથી ઓછા સમયમાં Running કેવી રીતે કરવું તે અંગેનું માર્ગદર્શન.
રનિંગની શરૂઆત કેમ કરવી ?
સ્ટેમિના કઈ રીતે વધારવી ?
સૌથી ઓછા સમયમાં કેવી રીતે Running પૂરું કરવું ?
ખોરાકમાં શું ધ્યાન રાખવું ?
Physical Test માટેના ઉમેદવારોને મૂંઝવતા તમામ પ્રકારના પ્રશ્નો અંગેનું સચોટ માર્ગદર્શન....
-----------------------------------------------
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#constable_physical_test #PSI_ASI_Constable_Running_Tips #ICERajkot

[@patelnilay8949]

*15 નો નિયમ આવ્યો છે તો અમારા જેવા ઉમેદવાર હાઇ કોર્ટ માં એકલા હાતે ગણા કારણસર જઈ શકતા નથી
પણ મોટા ક્લાસિસ વાળા કંઇક કરે તો સારું

[@pravinsinhparmar3230]

હુ ભાવિક સર નો જ સ્ટુડન્ટ છુ, હુ પોતે 5 km 17 minit થી 18 minit મા કરુ છુ, જેમને પણ પોતાની રનિંગ નો સમય 20 મીનીટ નીઅંદર ટાઈમ લેવો હોય તો ભાવિક સર ને મળો.... ખુબ સરસ માગૅદશૅન મળસે.......

[@tosifraja3133]

Thanks a lot sir for give useful advice, I will gladly follow it 🤗🤗🙏🙏

[@gauravunagar6941]

Wonderful great motivation
Thank you bhavik sir...

[@bhaveshpurohit724]

Pi ke psi na physical test ma jo 1 dant sadi gayo hoy and navo nakhavelo hoy to chale ke nathi chalavta??

[@gadhavivishvash5727]

RR Chang kravana hata ne su thayu ??

[@anju.makwana7357]

Sir mare 1600 mitter raning ma 10
.45 thay chhe to hu 9.minit lavva su karu

[@shaktisinhzala6394]

Sir banne time running kariye to problem thavani sakyata khari?

[@killer_2992]

20 ma puru karvu hoy to 400 mitre no ek round 1:35 ma puro karvo pade ane khar unistarna boot to perta j nay nahi tar pag ni taklif thase j🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@maheshgayakvad5673]

Sir dang jeva dist ma dabar rodaj medan bane 6 kem k medan nahi dang ma

[@chiragthakor2795]

Thank you sir but Amare ground ni suvidha nathi damar road j chhe to su Ana par running na kari sakay

[@nileshkumarbaria1128]

Sar અમારા ગામમાં ટ્રેક નો અભાવ છે...આથી અમે રોજ..3 મહિના થી રોજ રોડ પર જ રનિંગ કરીયે છીએ...અમને તો કોઈ તકલીફ નથી.....રોજ લોગ રનિંગ કરીયે છે....

[@dharmikpatel955]

Same

[@RahulKumar-st3cl]

Injury possible chhe, 100% thase aevu nathi

[@naimishvlog42]

Bhai tame road ma running na karo tame a bhavuk sir jode mulakat lo hu temnoj student chu rajkot athletics ground ma sir hoi che 🙏🏻

[@dhavaljod3763]

Shin pain thai ske se

[@bharatdivraniya111]

Same brother dodo

[@rajdivan5414]

Gamda vada ne koi trainer ni jarur nathi hu vagar traininge 21.30 ma running puru karu chhu

[@papumandod2089]

Good raning

[@pradiprokade287]

Bhai surat thi chu .raning karti vakha te sans fuli jay che and gadu su khi jay che su ka ru ?plz help me

[@rajdivan5414]

@@pradiprokade287 cigarette mava bandh karo...

[@pradiprokade287]

@@rajdivan5414 bhai hu ye badhu me nan pan thi kha toj nathi

[@niravgoswami5663]

Hello sir,
In Gujarat Police body tattoo is allowed or not???

[@jayeshbharvad9675]

su karvi sir ground kya chhe aya to to running kya karvi

[@jayeshbharvad9675]

road pal mel ave chhe

[@divyeshbaraiya975]

20min = 5km
1200sec=5000miter
1sec = ?
1sec ma ketlu dodva nu

[@Cricketguru0013]

4.16 miter

[@divyeshbaraiya975]

Try

[@vishnubhaidabhi1986]

અત્યારે ગ્રાઉન્ડ બધા બંધ છે તો કિલોમીટર કેવી રીતે નક્કી કરી શકાય ?

[@hiren6107]

Aavedan aapvanu htu tenu su thyu ?

[@pragneshp7763]

Sir running karvano best time kayo hoy che

[@nadeem3661]

Bharti nu su che Sir aavti pan nathi 2 month sudhi aa vaani hati haju koi thekana nathi

[@onemilliononly9436]

સર કોન્સ્ટેબલ ની ભરતીમાં 5કિમી દોડમા હાઈએટસ રેકોર્ડ કેટલો છે

[@pandyayogesh9974]

Sir running karti vakhte boh haff છડે se please suggest???

[@Mayankchauhan22]

Ha same problem bhai

[@parmarlakhman6920]

Same problem

[@pandyayogesh9974]

👍

[@pandyayogesh9974]

@@rkrkrk9695 ok thank you bhai🌹

[@pandyayogesh9974]

@@parmarlakhman6920 solution male to inform kar jo bhai

[@ankitsatote1302]

Sir surat ma pan calu karo nee

[@riyansolanki1212]

My age 30+..se..running...thy..sake??
2018...ma..5km...26min...

[@kinjal1987]

15day current kyare muksho

[@kinjal1987]

Pi ne exam ma ice currently ma the koi puchu htu

[@keshradamor7191]

Sir bharti kiyare aavse

[@chiragthakor2795]

Amara mate ground par dodvu possible nathi

[@Mr_jd18]

Sir please Surat ma pan offline nu margadarshan rakho

[@krushnapalsolanki8305]

400 mitar nu 1 round ketlama puru karvu sir minim

[@દરબાર]

3મિનિટ

[@rajmehta5318]

Dear sir ,
running 21 ma puru thy che ,
pan a samjavo pls,
tempo run , fartlek training and threshold run su che
kevi rite karvu?
ane su falydo malse ana thi?
respected sir please advice me

[@vijayprajapati1040]

mare 28-29-30 thay che hu eme kem aochu kru...e smjao bhai

[@pjzala1836]

@@vijayprajapati1040 improvement aavyu kai?hve ketla ma thay che?

[@vishalbhusadiya476]

164 hight che , 18 year che to vadhi ske 1 cm??

[@RahulKumar-st3cl]

ha

[@vikramkharadiya5027]

Sir Constable & PSI +ASI બંનેની ભરતી અલગ અલગ આવશે ને
બંને ભરતીમા અલગ અલગ અપ્લાય કરી શકાશે ને????

[@amitojha6994]

maro bhai ane na pucha ane kay khabar nathi

[@priyankajadhav8733]

Thank you for motivation🙏

[@avanipatel1959]

Thanks bhavik sir

[@alpeshchaudhary4199]

Hi sir tame constitution na lacture lai ne aavo ne plz plz plz

[@jethvavarsha9410]

Sir.polish.costebal.kyare.aavse

[@siddharajgamer9834]

Sir nadiyad ma clash rakhone

[@THE_VISHLO]

You are also right sir

[@manishbharwad2724]

koi em n keta k mare 12 min ma puri thay che km k 12:35 world record che enu dhyan rakhjo

[@jaydipthakor7399]

😀😂

[@vxyzkxyz8745]

Possible Che. Baka

[@vxyzkxyz8745]

Me 12:30 ma complete Kari chu
2500 meter.

[@user-wn2ot7rj9i]

@@vxyzkxyz8745 😁😁

[@ajaydesai7619]

પેલા ભરતી તો આવા દો.. બાપા 🙏🙏

[@amitparmar700]

Sir Ground nathi to road par dodiye to kai problem thai

[@sunilvagh9241]

Bhavnagar ma banch saru karo ne🙏🙏🙏

[@ashajadav6961]

Sir thanks and one question k sc girl height constable mate ketli Che??

[@ashajadav6961]

Thanks bro.

[@babarsinh9565]

sar have Achar sanhita lagi gai aetle have psi ni bharti asre November mahina ma avshe

[@payalvala9137]

Girls nu running ni tips and tricks no video mukjo n sir

[@ravirabari9015]

sir tamara academy nu addres share karjo ne 🙏

[@maheshchudasama1212]

Running to aavata winter ma aavse ne

[@hardikkamaliya7483]

Obc mahila height for psi asi ketli

[@jayrajchauhan5396]

Sir online paid class chalu karo ne

[@Koyal_vala]

Thx you soooooo much sir.... Bhavnagar ma b ava seminar karo sir live

[@varvabhairabari6308]

Sir PSI ma 15 Ghana valo rule barbad karse ae final 6e

[@vijayengineer71]

Don't worry bhai . Court chhe ne ...

[@pjzala1836]

@@vijayengineer71 niyam che k dur thayo hve kai update ?

[@funyvideosmajakvideo5149]

Sachi vat bhavik sir

[@gopalthakor4055]

Thank you sir

[@myfmlybabariya5126]

Namste sir.
Girl na running vise to aap e koi j suggestion nai aapyu.
Khali boys na 5 km vise j mahiti aapi.
Girls ne pnn hard lagtu hoy running. Plzz emna mate koi suggestion aapso

[@jitutrivedi4218]

Sir Bhavnagar ma pan Tamara student che Bhavnagar pan aavo

[@Mr_jd18]

Sir exercise mate pan video banavo please.

[@amitojha6994]

sir Kay nathi avdtu

[@parmargautam9068]

@@amitojha6994 😂 વાહ...

[@ruparelhency1887]

Sir 1.5 cm hight ochi che to chale psi ma?

[@meenasolanki8208]

Sir ,Amdavad ma kai jagaye che

[@IceRajkotofficial]

Call 8469501110 / 8469601110

[@sanjaykumarprajapati6920]

Tnx sir

[@gujratstudygujratstudy1361]

Bharty nathi padi Ana pahela .. Avi gaya

[@hiteshgabu387]

તમારે ત્યાં દોડ ની તૈયારી કરવા સે?

[@hiteshgabu387]

Hi

[@ajayprajapati5886]

2 time running karye chale?

[@dhavaljod3763]

Sir veli savre uthi ne direct runing mte jai sakai k ???

[@amitojha6994]

jo beta tari sachi icha hoy to kar Baki ane kay nathi khabar a khali paysa khay

[@poojagadhvi3179]

@@amitojha6994 a tme kevi rite khi sko?

[@mr_Honest_420]

Mobile hath ma laine dodta 24.30
With out 23.30 ...

[@pjzala1836]

1 min no fer pde mobile thi?

[@mr_Honest_420]

@@pjzala1836 ha ane ground pan ek dam gol nathi....

[@mr_Honest_420]

@@pjzala1836 mobile hath ma hoy etale ridham nathi aavati....

[@pjzala1836]

@@mr_Honest_420 achha,joke time saro che tmaro, ketla time thi practice karo cho? And weight ketlo che?

[@mr_Honest_420]

@@pjzala1836 weight 58.800kg
2 month practice

[@desaidharmendrabhai2975]

17 .30 ma puru thay che hal pan 16 ma tya running karvani che

[@jigs3648]

Wahh Bolt

[@Swagmix]

Sui ja to

[@desaidharmendrabhai2975]

@@Swagmix Haa ok

[@hasmukhbhairathva8307]

દશેરાને દિવસે ઘોડો ના નાચે ભાઈ

[@technical_gamer8243]

Girl mate running ni idea aapo ne sir

[@meniyasanjay4793]

દરરોજ દોડવું જોઈએ ?

[@manishmaheriya5657]

No bapore

[@chauhanpiyush7887]

Thanks you sir ....

[@bhavinchaudhary7230]

Thank you for information

[@jayveersinhsodha333]

Eky academy ma admission na leta koi pan pehla dodo pa6i j classes join karjo

[@jayveersinhsodha333]

Rai vat dod ni to ana mate koi coach ni jarur nthi 5 frnds bhega thai practice karo thai jase complete

[@pjzala1836]

@@sk380088 tmne kem khbr?

[@pjzala1836]

@@sk380088 hmm running start thay etle khbr hve

[@dineshpargi97]

👌

[@pradiprokade287]

Surat ma ta mara class chalu ka ro ne sir

[@g.vcharan1613]

sir jay mogal, i m charan geeta from wankaner,,

[@rahulsankhat4103]

Sir Oats લેયે તો વાંધો નય ને

[@vanrajvanar7374]

Junagadh kedi che

[@Mayankchauhan22]

Sr running krta thak lage to su krvanu???

[@lalantube5036]

To ghare revu

[@Swagmix]

To form na bharvanu

[@bhartikaravadra8860]

👍

[@SanjayRaj-vm9qt]

All the best

[@sanjaysinhgoal9622]

Sir mare 1600ma 12 mnt thay chhe su krvu please

[@aptravelvlog7266]

Not good bro

[@sanjaysinhgoal9622]

@@aptravelvlog7266 I know but hve su karay?? Time ghtadva

[@anju.makwana7357]

Same problem bro

[@yogioogy4]

Sir surat ma pan margadarshan no program karo

[@mahakalmahadev7705]

Thanks ICE Family 🙏

[@Paresh_Limbachiya]

PSI Running kyare avse ?????

[@Paresh_Limbachiya]

???????

[@Paresh_Limbachiya]

Running kyare avse ?????

[@dabhighanshyamsinh6047]

Pagni panima bahuj dukhay se saheb to su karvu

[@anitabsolanki1282]

Thank u sir.

[@ajaybhaidevipujakvaghri2338]

👍👍

[@desaidharmendrabhai2975]

Patan ma aavo ne sir

[@hiteshvaghela7247]

JAY Hind

[@ashvinmakwana9295]

Mast👌👌👌👌👌👌

[@nandaniyashantu5686]

Jay hind sir

[@sapnatadvi9451]

🙏

[@sunilvagh9241]

Nonveg muk vu pade ???

[@Hirenbarad2810]

Jay hind

[@abhimanyusinghrajput6831]

Running fees

[@abhimanyusinghrajput6831]

Ahmedabad

[@varshabhuriya8442]

Thank you sir

[@nadeem3661]

Bharti nu su che Sir aavti pan nathi 2 month sudhi aa vaani hati haju koi thekana nathi

[@rajvamja5151]

👍

[@sunaprakash5497]

Thank you sir

[@chaudharydipak2322]

Thanks sir 🙏