Jen Jordan | Meditation: Stepping Stones on the Path to Freedom

Jen Jordan | Guided Meditation: Stepping Stones on the Path to Freedom
To support, please visit: imcw.org/Giving
In this 30-minute guided meditation, we learn to use our breath to help signal the nervous system to relax and allow ease and relaxation. With our meditation practice, we are exercising and strengthening the muscle of presence and joy. As Thich Nhat Hanh has said, “We should learn to ask, ‘What’s not wrong?' and be in touch with that.”
As always, dana (donation) is voluntary. We are grateful for dana of any amount, which helps pay for the expenses of making our classes available and helps support the teacher.
To donate, please visit us at:
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or you can send a check to IMCW, P.O. Box 3, Cabin John, MD 20815
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Jen's events, talks and blog posts can be found on her teacher page: events.imcw.or...

[@jla8320]

Jen has a lovely style. Very gentle and reassuring. Easy to follow. Like the environment that she chose to sit in. She is easy to like. Easy to trust. A nice half hour of guided meditation. Worth a try. :)