Daily Yoga Practice For Conceiving 20 minutes (Follow Along) I Fertility ✅ I PCOS /PCOD✅
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- #yogaforconceiving #yogaforbeginners #dailyyogapractice
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Disclaimer: I am not medical professional, so please consult doctor before taking any advice or remedy suggested in videos for pregnancy.
My recommendation on this channel may or may not work for you and it should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
I am certified yoga teacher and teach yoga classes (therapy yoga /pregnancy yoga /traditional yoga /hatha yoga). All things i share on this channel is what i research/experiment/practice and apply in my own life and teach to my students and sharing as a friend and well wisher. This channel not responsible for your assumptions and actions.
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After suffering 2yrs infertility I conceive in this month to do your 20 mnt yoga. Ur apka btaya gya ye yoga itna effective h ki Maine bs 2mnth k andr hi conceive kr liya..... thank you so much mam......baki logo ki ikchha bhi bhgwan jldi hi pura kre de
God bless...this child will carry God blessing in the name of Jesus...amen
Aap ko ky problem thi
Mujhe thyroid tha isliye mai conceive nahi kar pa rahi thi lekin one months se maine aapke yoga ko follow karke same months me conceive kar li thank you so much ma'am
Very Happy for you Manisha, God bless you... take very good care 😘
I am also thyroid paitent
Really mam
Wow dear congratulations I m aslo facing same problem....now trying these yoga...hope I got result soon ..plz tell me what other things u do.. 😊
Last month se m bhi kr rahi hu .. results to nhi mila but kafi kuch change feel hua hope this month goes medical for me .. 🙏
Ap k yoga se mene ek month me conceive krlia.Thanx alot mam
Yr kuch hua h please reply me please 😢
Thanku so much ma'am for helpful vedio... Ma'am mai 1year se try kar Rahi thi finally Mera result possitive aa gya h mujhe thyroid bhi h but normal h ..apki ye yoga Maine Kiya mughe relax bhi bahut Mila h thanku so much ma'am 🙏🌷🌺 bus blessings dijiye aage sab acha ho mere baby k liye... thanku so much again
Happy For You Kanishk and most welcome. Take very good care and Keep Practicing Gentle Yoga th-cam.com/video/-6kwlxRucXY/w-d-xo.html
I have started practicing your yoga from today... feeling very relaxed.. thank you
Wonderful!
Thanks mam....
Mera pcod ka problem solved Hua....
Mera sonography ka report Bhi ok aye hai..
Mai apka exercise 3 months se kar rahi thi ab mai bilkul thik hu.....
I have started yoga since we are on the stage of conceiving.. since i work nights so I'm really disappointed & can't concentrate on some things mentally 😮💨 thank you for helping me relax.. i hope that day comes soon in our life 🙏🏻 thanks for the motivation & you spoke so good ❤️🧿
Most welcome Mehak, Good news will come soon. Stay blessed
Sath me Mera treatment bhi chal raha tha aur apka exercise bhi karti rahi thanku ma'am 🙏🌷
Thyroid ke liye Video recently uploaded th-cam.com/video/11q4vzgbt-I/w-d-xo.html
Ho gya apko concive
Nice .
Am already started before 3 days..feel very relaxed..
Great 👍🏻
I have started ur yoga from today it's really very relax time for me thanks a lot mam for ur motivation I m planner nd I m trying to naturally conceive thanks a lot mam again really
Most Welcome Amrita, My Pleasure , yes yoga helps
Have you conceived
Thanks so much mam...me daily 2 time yoga krti hu apka video Dekh ke
That's great , happy to hear 👍🏻
M doing yoga daily to watch your online video 🙂 m felt very relaxed.thanks you helping for us.
Thankyou Neemu for sharing your Experience
Following and practing ur asanas from last month. Make a detailed lifestyle video including everything for couples who r planning to extend their family.
Sure
Hello mam good morning how are you mam
I started yoga I feel very good and I want natural conceiving plz pray for me thnx
Good morning Jaspinder, God blessing are with you always, have a great day... practice daily practice safely
Sukhasana, Marjariasana, Marjariasana variation, Adhomukhsvasana, Shashankasana, Bhujangasana, Shalabhasana, Dhanurasana, Balasana, Butterfly, Badhkonasana variation, Malasana, Markatasana variation, Viparitkarani Asana, Viparitkarani variation (open close legs), Setubandhasana, Pawanmuktasana, Shavasana
Mene Aapki video downloads ker rakhi h or m baby conceive karne k liya daily aapki video chalaker yoga 🧘♀️karti hun ab mujhe bahut acha feel hota h thanku didi
Thankyou so much Palak for Trust. yes it will improve health
Did you conceived?
Masha Allah .Allah apko sehat dain...ma ny b start kr lia ha.Allah pak apko ajr daon iska
Thankyou so much, happy to hear 👍🏻
Mam your voice gives positive vibes
thankyou thankyou
Hii mam I am watching your video for first time ,very helpful video 🥰 mam plzz add English subtitles plzz
Thankyou so much Nihala, yes will add soon
Ma’am aapka yoga videos really helped me in conceiving …my pregnancy is confirmed on 26 December..I had PCOD….now what should I do in yoga during pregnancy..can you suggest yoga in pregnancy
Hello Ma'am,
What all u have done?
Means diet yoga etc
Many Congratulation Iishu, yon can practice pregnancy yoga. th-cam.com/video/-6kwlxRucXY/w-d-xo.html, th-cam.com/video/iPSuVx2n5S0/w-d-xo.html
Apki age kya the
@@mahikhan6616 30
@@mrsnajmapathan1326 just be positive and clean diet with daily exercise and yoga..no need to take any stress...apne aap ho jata h
I m somia , I have ovarian cyst , I will practice this yoga , today is my first day practice.
Lovely Name "Moon", good to Here
Kia frak pra apko
Mam ivf me egg retrieval se pehle k liye ekk proper yoga video...pls its request
Hello mam agr pregnancy plan Kare to hame a yoga Kar sakte h
Mam u hv explained everything so well.
Thank u so much. Subscribed 🙏
Thankyou So much Suchismita, welcome to Yog Namaste Family 😊
Thank you for your this precious video..
I wanted to ask you about pranayam that which pranayam should be added in this..
So nice of you Thankyou
Pranayama which relaxes your mind, during summer season chandrabhedi pranayama can be added.
I was confused about the pranayam for conceiving
English translation please. When to do the yoga and how often?
Yes will surely add english
Beautifully explained 👏 👌 ❤️
Thankyou Kirti
Mam meri period band Ho Geye or Ham pregnancy plan Kar rahe h Kya a yoga Kar sakte h mam
Today my first day on yoga and your chenal
Most welcome Krishnan, happy to hear 👍🏻
Love you your yoga activity
Mam aapane bahut Achcha samjhaya
Mam ham pregnancy plan Kar rahe h to a Yoga Kar sakte h koi porblm to nhi hoga ma
This is such a lovely video..Thanks for sharing it
Most welcome parul 🌝
M practising from tomorrow. 🙏🙏🙏
Great 👍🏻
hello mam gd mg m aapka yoga 10din se kara rhi hu mujhe aapni body me kafi difference dikha rhe h. Mam mane doctor ko bhi dikha diya mere sadi ko 3years ho gye h 2 years se ham conceve krane ke liye try kra rhe h but nhi ho paya h.meri Age 33 ho gai h or doctor ne unexpland in fertility bola h. Iui or ivf bola h...kya ye yoga mujhe help krega.conceve krane me.plz god se pray kro isa bara pregency test postive aaye.
Maam aapne kr Li kya conceive 😊
Hello Ma'am My name is Najma...I am a Teacher.I am following this yog from last 15 days...mere irregular periods hai....I have 1st daughter of 8 yrs and I am trying for 2nd baby from last 1 year...treatment bahot li..eggs time pe bante hai but rupture nahi hote...my age is 28 and height 5 feet and weight is 58. plz help me what can I do
Hi Najma, you Age, Height and Weight all are Okay. 2-3 months takes Yoga to be effective if practiced on Regular Basis. Practice yoga with relaxed and calm mind. Follow Healthy Diet too.
Your explanation is best 😊😊😍😍
Thankyou Pavitra, 😊
Mam kithna minut kea baadh karna chachiyea morning nd evening after mansubration
Hello ma'am, can I perform Surya namaskar during ovulation and implantation days and I am on medication for conception
Ma'am pregnancy me thyroid ki exercise kaun si kar sakte h plz reply me...🙏
During Pregnancy follow Pregnancy Videos th-cam.com/video/iPSuVx2n5S0/w-d-xo.html and th-cam.com/video/-6kwlxRucXY/w-d-xo.html
Thank u so much mam🙏🙏🙏
Most welcome
Very effective video ❤ thank you
Most welcome Jahanvi 😊
Mam i am suffering from pcod and trying to conceive. My age is 31.suggest me to conceive fast?
This Video will help along with this follow food habits th-cam.com/video/iPs7zTSJYSc/w-d-xo.html
Yoga for fibroids.....for 39yrs female with recurrent abortions
Sure, will have separate video, this video will also help
Same problem
@@YogNamaste need yoga for fibroids for 40 yrs female with 2month miscarriage
@@YogNamaste mam mujhe pcod hai.. dr ne abhi ke period Ane ki tablet di hi lekin 7-8 din ho gaye abhi tab period nhi aya...
@@amrutagogawale1918 Ap doctor treatment le rahe hai medicine diya hai toh again consult doctor. And Start yoga practice
Mam ami yoga practice kori khub sundor. Mam amr age 25 to kotodin prjnto try kora uchit 2month try korechi but hyni plzz reply mam. Thank you 🙏🙏🙏🙏🙏.
मॅम मुझे पहीलीबर कांचिव करणे मै कोई दिखात नाही हुई पर दुसरीबर कनवसिव करणे मै दिखत हो रही है ...😭😭
Very nice video
Mam mujhe pcod hai egg nhi ban rahe sahi kya kare
Mam, Tubal blockage ka related yoga bataiye na.
This Video Will Help
th-cam.com/video/MEiUXjp1d3k/w-d-xo.html
Mam mai concieve krna chahti hu or mujhe pcod h..Mai aapke videos follow krti hu mujhe jldi concieve krne k liye kitne time or kitni der ye kitni bar repeat krna chahiye
Reply mam...
Practice daily at least 1 hour yoga practice... repeat twice this video... if have time you can join our online class +919104531793 whatsapp me for more details
Kya charges h mam online class ka???
@@mithusoni4270 whatsapp please
Aslamu alekm mam
Khup sundar yoga
Thankyou Uma😊
I have both tube block cyst and fibroid all so can yoga effect me I have all so tack medicine
haa ma'am muje 2 baar pregnant huvi lekhin vo gir gay or muje breast surgery ki hai or durare breat me asha ho ra hai
Surgery case please consult doctor before practice yoga
Ma'am is there any yoga for low amh elderly couple to conceive
Maam can your yog help me conceive with hydrosalpinx in ky right tube
Hi ..mam i have a pcod problem .. my age 21 ,my weight 49 me 2 year se try kr. Rahi hu pregnancy conceive ke Liye please help me
You are very young dear.... practice yoga daily... it will correct your pcod and irregular period. to see results it takes 3 months to 6 months time. do not stress while doing yoga just enjoy the asana flow breathing
@@YogNamasteThank you ❤, follicle size ke Liye yoga suggest kijiye mam muze
Hello mam meri shaadi ko 3 saal ho jaye ge oct ma per abhi ek bhi bar conceive nhi hoia mujhe stress reha ti ha or Mera test ma blood glucose bada hoia ha or cholesterol bhi ha kya es yoga mujhe conceive hoja ge ma walk exercise gym bhi kr rahi hu mujhe last date 21 April ko ayi thi mera husband k sath contact 8 day after periods contact hoia ha 1,2 din kya es yoga ashan sa conceive kr sakti hu mujhe Dr 6 week k mera goli bhi khana k liya di ha jis ma Mane 30 day pura kr diya ha metformin hydrochloride sustained release tablets ip 500mg plz reply mam
Namaste Sukh, pregnancy ke liye jaruri hai conceiving days mai contact maintain kare Partner ke sath, (pura video dhyan se dekhein) sperm ki life 2-3 days hi hoti hai, Yes iss yoga practice se blood glucose and cholesterol bhi niyantrit hoga, contact ke samay mentally relax rahein...
Thx u
Blood flow during periods kam hai..... increase krne k liye b btaye
Mam ye yoga practice pura month kar sakte hai kya means conceive hone tak implantation me problem hoti nahi na
Watch this video for answer
th-cam.com/video/y-tyjK_Mm9k/w-d-xo.html
Nice
Is bhujang asana and dhanur asan safe during implantation??? In short asans in which we have to lie on our stomach are safe during two weeks wait ??? Please guide me, I do this yoga regularly but I am afraid to do in two weeks waiting period
Hello ma'am mera uterus ka size bahot Kam hai wo normal size me laane ke liye kya karna padega uske liye kuch yoga hoga to plz batao
Brest tumer k bare m aap kuch bata sakti hai....plz
Isme kya batana hai mai samjhe nahi
Ma'am implantation days mein bhi ye pet k bal letne wale asan kar sakte hain.....?
Yes
Should I do warm up first plz reply ma'am
you can do warm up or you can start with practice too start slowly. asana are designed to open up muscles
Thanks mam ❤️
Most welcome 😊
Mam mera period cycle 25 days ka h mujhe cyts and poly ki problems h mera weight 73 kgs h
Mera conceive nhi ho Para mam ye yoga Asan Mai next period aane se Kitna din tk kr skti hn or din me kitni bar plz bta den
Ma'am kyaa is exercise ke sath ham dosri exercise bhi kar skty hen
yes can club but don't take any stress and don't overdo exercise to the point of exhaustion
@@YogNamaste thank you ma'am. Pait kam karne ki koi exercise ya koi achi remide ho to batai plzz plzz
Period Day 1O se 20 Tak is yoga practice se pragnency chances barta haa
Practice this whole month, Regular practice improve overall functionality. Increase chances for conceiving
This yoga is very relaxing, specially the tension in my spine. Can we practise this during 2 week wait period?
Yes can be practiced whole month
मेरे सभी reports normal है फीर भी pregnancy नही हो प रही है 7 दिन उपर हो जाते है और periods आ जाते है कमर और पीठ के नीचे दुखणे लगता है और periods आ जाते है कभी तो दो ,तीन दिन पहले periods आ जाते है मेरी age 31है please मुझे pregnancy पर कुछ उपाय बताइये madam
This is irregular period, 3-7 days period cycle varying and Ovulation happen on 14 days before Period date. For pregnancy try to have contact alternate days during Ovulation week and in your case Ovulation week will be of 10 days approx. For Conceiving. As Egg survive for 24 hours and sperm under uterus service for 1-3 days
Thank u so much its work
Hello mam leg up the wall position period mai karne hai yah period ke badh aur month mai kitne baar karne hai plz reply me
Leg up the wall position ek relaxing pose hai asana hai Isse aap kabhi bhi karein periods mai bhi, din mai 2-3 baar kar sakte hai
IVF success krne ke liye kon sa yoga krna chahiye
Hi, reduce your stress level, practice deep breathing whenever feel under stress, practice this yoga with video.. maintain healthy lifestyle, think positive
Thanks mam
Most welcome 😊
mem mujhe pcod hai kya ye yogaa
help full hai mujhe ise concive hoga
Hello mem.muje fibried hai or.meri c section se dilveriy hui he vo bhi six month me Mera bebi nahi raha.our dilveriy ke bad uterus antverted uterus ho gaya hai .utrus ko normal karne ke liye yoga batiye ples mem Mera bebi nahi hai.our me fer se pregnant hona chati hu.ples reply kijiye ga
mam, can u upload any video regarding Indian diet need to follow, everyone suggests different different things and should e avoid the yoga includig stomach strecing nad running during implantation phase, what e can do that time. pls reply
Hi Lalita,
Our country India is really very huge every 100km, food preference changes. So fixing one diet not good. Yes some superfoods and detox drinks everyone can add to thier diet..
Must see these video 👇🏻 th-cam.com/video/y-tyjK_Mm9k/w-d-xo.html and
th-cam.com/video/PPf-ZoNK0Nw/w-d-xo.html
... Will make detox drink video soon
Mam after 18-20 days. Of periods kapalbhati kr skte hai?
Kapalbhati can be done with slower pace, rigorous breath movement to be avoided
Meri age 34 mai meri shadi ko 6 moths hoie ha aur pcos ha mujay reports meri bilkul Theek ha kya main conceive kr sakti ho plz batay
Is yoga k forn baad koi asan kr skty hain kiya?means koi breathing exercise?
consiv karana chahati hu lekhin nahi ho raha kya karu
Practice along with this video and follow instruction
Maam a yoga evening may Kai karsakti hu
yes evening is best
Ma'am implantation me dhanurasan kar sakte h kya?
Can i do brisk walking in the morning and yoga in the evening ??
Is it advisable to combine two form of exercise .
Thank you
Yes tauheed very much can be done 👍🏻
Mam egg bnne k liye koi yoga batayiye na
This yoga is for conceiving and it will help in egg quality boost too
Mam online kahi sikhate hai kya ap koi classes lete hai you tube k alawa mjhe join kr na hai ?
No, Breaktime, will inform whenever restart
Mam mai kbhi bhi pregnant nhi hui 5 year ho gye saadi ko konsi exsiz acchi hogi btaiye mai please
Mam meri tube mai paani ki rasoli hai mai aap btaiye ki konsi exsiz jaldi fayda kregi please mai reply dijiye mai bhut presaan hu 😢😢😢😢
Excellent 💚🤍👌🏻 perfect
Nice vedio
Thankyou
Madam meri dono fallopian tubes block ho gyi thi .. Laparoscopy ke baad 1 tube open ho payi h....2 month ho chuka h ...Kya mai ye yoga kar sakti hu?
Hi Sweety, after surgery body needs recovery and its better get permission from doctor when to start.... in my point of view being safe side surgery recovery need time for 4 to 6 months.... any kind of pressure will delay recovery... so practice pranayama ... deep breathing, anulom vilom, omkaar gently... go for gentle walk and practice this sukshma vyayam video th-cam.com/video/cajuG3jcbkw/w-d-xo.html
Practice only stretches that don't put pressure on abdomen... do it gentle
Mem mujhe pcod hai to me kon se yoga kru
This video will help
Mam mere 3 miscarriages ho chuke mujhe kitni der yoga krni chahiye daily
Hi mam I'm ur new subscriber..mujhe thyroid h 4 month se mujhe period nahi aaye h plz kya me ye exercise kar sktiehu
Welcome Hina, Yes this video will help in overcoming thyroid too, practice on regular basis
@@YogNamaste thanks a lott mam 😘😘
डॉक्टर ने मुझे internal tablet दी है वजाईना के लिये
Okay, jab bhi koi treatment lete hai toh 1-2 din rest prefer karein
Mam I have follicular cyst in my overy kya mujhe madicine lena zaruri hai ya phir is practice se bhi sae ho sakta without medicine..? please do reply 🙏
Medicine lein and along with practice
Mam mujh pcod hai isly mera weight jalde loose ni hota please yoga k sath sath diet b btiye jisse jalde weight loose ho jaye Or mere ivf success ho jaye .mere ek ivf cycle fail ho chuki h😢
Hello, yes will cover up weight diet in separate videos soon
Mam me ny period khtm hony k next day sy start kia mjhy phr sy bleeding start ho gai asa kion hua plzzzzz replyyyyyy m so worry about it
Ma'am contact hone ke baad hair wash karna chahiye ya nahi for conceiving...Plz tell me maam
Hi Kanishk, washing hair do not stop ovulation or conceiving... idea behind that your hair washing do not make you sick... some people get cold cough or headache. Do not wash odd times
@@YogNamaste thanku ma'am for rply...
Maam full month ye yoga follow kr sakte hai